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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Onsdagen den 16 augusti 2017

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Date

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MTB till jobbet

Export

Time

01:28:28Tid

Distance

27.72 kmSträcka

Gauge

18.80 km/hHastighet

Gauge

03:11 min/kmTempo

Intensity

NormalIntensitet

Kcal

447 kcalKalorier

Score

7459Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DimhJgnhlBgCuGaAs%40gA_JzAwDuCuJaAg%40oCnFqFeG_CcKo%40aOiEaCw%40sAgDgOsBqE%7BByBwClVYlLaFvQwGxKaHZaA%5Bk%40hA_B%40sA_BeBoIoHyFg%40f%40yCfOaATuB%7BBeBaEyAsKwFl%40iFvDkGgEgB%5DkBT_Ec%40sB%60ByBj%40uAF%7DBm%40sCbA%7DBaDwFqQqCfFyBnIyAxN%7DCzQgGzL%7BAhJYvJqArIaDrJu%40zEkEfAoB%7D%40U_BmCyCkJwCmCeJ_DuF%7DAhAuDtKy%40HuIcUcEgIeA_Ii%40ePuNv%40wAi%40a%40p%40%7DBcBiCuEuBiJwHmU%3FqDa%40gAeFiE%7B%40d%40a%40fEwExHwChAMb%40f%40%60JaCjQKzFj%40%7CFUfC%5DwAaAc%40wF%7C%40oFQcEiCsD_%40Kt%5EeBpNZjGe%40vKFbPjB%60TcAjUeB%7CK_%40s%40yC%60E%5BGs%40yIkGaKsBgAw%40oE%7DBgD%7BBOaBzBqJvD%7BD%7BBaImYiCkPsAgBo%40%7DBs%40eP%5EyChCwDiAeJWgAk%40QsB%7EAcCCwCgDmBmEuA%7BGo%40%7DHCaK_Mks%40mBiXwFgL%7B%40mUoBsOn%40%7DDKaFx%40yBoBmGo%40oN%7D%40gFk%40kX_AsHW%7BKiBiPiAp%40YSwAgMkAgDsC_DoBaEe%40oQ%5D%7B%40cATY%7B%40u%40%7DGO_I_BkIYsLn%40gDgBwEh%40%7BGtBoGEkZ%7DEmMLuHt%40wDSgBc%40eA_AOoCvASc%40IyAqCuG%3F%7BMoDsLS%7DMt%40kf%40aBcR%60%40aFF_UjAkJm%40eJsFgLDeJyBkTdE%7B%5DwAyFhAwLMwLfAyC%5EgDwAkFeKuUsAkC_AP%5BkC_AjAgAHsDvBqD%7ECmTdJgDtB_%60%40xf%40sMrT_%40LwAeBo%40%7BCfA_J%7CGg%5ClKwpA%5D_HG_q%40m%40aN%5BUeBVK%5DaB_Yj%40aH%7D%40cN_%40%60Ak%40Iw%40d%40kT%7ERqDeNc%40k%40%7B%40Z&key=AIzaSyDuTv0w5W1NOtsmT3DII

Riktigt sura ben nu...

1 1	Tillagt 384 veckor sedan

Aschbacher har boostat detta

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MTB från jobbet

Export

Time

01:09:25Tid

Distance

23.77 kmSträcka

Gauge

20.55 km/hHastighet

Gauge

02:55 min/kmTempo

Intensity

NormalIntensitet

Kcal

393 kcalKalorier

Score

5851Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wuciJupfmBb%40tDr%40P%7E%40nBv%40iAvEMnAlJhKcK%7CE%7DC%7C%40gCd%40_HxGeM%7CAhCdFyIbAs%40bBC%60Ai%40jDmE%7CByIYiGf%40uEh%40mAdBPnAz%40d%40%60D%7CAhAX%7EAxHuBvBw%40%60%40%7D%40bFs%40rLqGrPiFbV%7BKzIwCj%5D_RfFwAbMiIdGgClFmDfCIzCiCdGWjIuFlJgD%7CLmGrU%7DIpYoHxCmAjSjAhC%60Bn%60%40b%7E%40nCjJvCzRa%40%60GPfMhCb%5CtMtYdGeEhBwDvAMvDyGvHw%5DUqHpEnDaB%7CCR%60C%60IlPvBxDz%40b%40pDoBwAtEJdBuAdK%5EDxEyDDdB%5EB%3Ff%40s%40hC%40rA%60%40LjBsFfDaAb%40n%40QrCVzAfDf%40dClJG%60GoAnBcCtKoBnBb%40%60D%5D%7CCcArCTzFoCdPrClENdBf%40LD%60DfDlH_%40jB_DzExAnT%60AbC%60FrEhG%60P%7CBxIb%40JpBs%40zC%7CBXvEt%40rC%7CA%7E%40tAmAd%40Fd%40jBrKhQdBnFjDhUPfLnEjWxBjU%5E%7EKOjj%40%5DnSeA%7ERzCvRG%7CDjBdChCzQlCxGhC%7C%5DpCfMaBjFKjB%60GzKx%40zGpBvGkAlHf%40hDb%40tAbAn%40%60AYnAwA%60E%60AzClClC%7CExErP%60P%7C%60%40xNtd%40zLvV%60JlNtMlXBhF%7D%40dE%5BfFjAzExO%60W%60IbQ%5EtE%3FrUf%40%7CLa%40dBKnh%40q%40f%40qDd%40%7DDpCmMdUsArKiCnFlI%7EZaB%7EDrBhGAp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

2 2	Tillagt 384 veckor sedan

Aschbacher och Anders_Gran har boostat detta

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 840 kcal