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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Tisdagen den 8 maj 2018

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Date

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Arlanda GP

Contest

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Placering: 22 Stopwatch

Stopwatch

Resultat: 31 min 38 sec Page_white_stack

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Klass: B-klass

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Transport

Export

Time

02:24:28Tid

Distance

70.67 kmSträcka

Gauge

29.35 km/hHastighet

Gauge

02:03 min/kmTempo

Intensity

NormalIntensitet

Kcal

1334 kcalKalorier

Score

12191Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DhmhJglhlBzAyB%40kBwMyd%40mGkNyDqZcKqi%40UwS%7DCmXwEsHyKaEwKvjAoCpPmF%7CHqAhQsD%7EPQbHwP%7EeA%7DKbSkG%7CPuBjYqIdj%40sCjJUn%5C%7DAlEsBnAaVkBeJfH%7D%40mDqB%3FkE%7BLcKcOoBtB%7DDW%7B%5BlOiHA_CkCkAcGi%40ej%40ac%40E%7DNsK_BvPoKhAiOJuDg%40uKkIyE_VTaLiAwKFkLr%40yFrI%7BNcGwUMuIsBpE%60C%7CKe%40PwBmIuAyJRuSwA%7DIiE_J_NuP%7BNsYyD%7DB%7DEtGn%40tCuBiPyIwD%7BBeCkJqZ_AiMReK%7DBiBKqQ%7BC%7BTUmJmCiAmCDqDhAwDhDe%40q%40%7DCyj%40uCeOBs%5EfAmD%7EB%7B%5BmAyb%40sDyW_I%7DSuEuYiEkqBo%40ylAoD%7Dv%40_%40qZgUm%5EsGqFkPk_%40%7DAc%40mOlJ_%5BvMa%60%40%60g%40%7BLxSq%40Ry%40oA%7B%40iEdKkl%40lJ_jAg%40qy%40mAo%5C%7BBVu%40qELkP%7D%40eNi%40%7EAwABqGdHyGfDuGm%5B%7DDzBg%40jBcdKzzCWbNgApC%7DGbAkA_BKsHcDHkK_EcDI%7DCjGwBh%40KjLeA%7EG%7DIvRsZ_QmR%7DPiB%5DCyDcLcL_QsU%7DEuMqCaAeG_%40qD%7CAoFEcHzGaN%7CIeGoBwKk%40sJ%7CH_K%7CQkS%60JoStEyJYyPmI_CVcIpEwCJgLgKmH%7DA%7BIJsMnFcHkA_CtMeHhC%7DBbJ_%40tIgEvE%7DBfFqBn%40cD_FkBDQ%7EGgGlS%7DZdI_Na%40qGbCwWbCeDxDeBfViKhGcHcC%7DFvEsJ%60NsZbp%40cFnDwCyIoHqFmEw%40mGnAyC%7D%40sLqUuFh%40mCcA_HvB_KgBsDjCaHgAoBmByEuA%7BElDcBNqD%7BAcCcFcQuG%7DEcJoDyBwFiHP_S_HqPpAqHc%40ob%40r%40gHyFgNqBoAyE%5BLmPuE%7DLaA%7BP%7DAh%40_D%60J%7BBv%40aCuBmMuAuIuCeLfIwHdOuVtJcEvFcHdFsDNaB%7BDaC%7BAmClByAlDiCdATpOrE%7ESv%40lLIxqBr%40j%5By%40vc%40mKcGsFhA_CgEoF%7DByDhCH%60HoBnOmBnEq%5CnDeV%7DIwEsEoEqLwJsCeBxFm%40dN%7DFaC%7BQ%60D%7DEwC%7DGbLgBhO%7BDdCkElx%40%3F%7EHjApHwAvFEdE%7CEdOnBhLwAvYsRvEmMXkAzE_SlW_GvToC%7Eg%40e%5C%7Ep%40aVtl%40m%40jO%60%40vFrCpH%7CFtDr%40bCRjXq%40vS%7DFtQ%7DC%60_%40uGfDeBlDcAvJJ%7EJy%40tCyBdCsDv%40sGAiEcDkA%60%40_%5By%60%40aGwD_KgCuCqBaO%7D%5BiRoXyJ_Eq%40bCsAl%40SnDcAd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 346 veckor sedan

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Export

Time

00:06:45Tid

Distance

3.32 kmSträcka

Gauge

29.51 km/hHastighet

Gauge

02:02 min/kmTempo

Intensity

NormalIntensitet

Kcal

82 kcalKalorier

Score

544Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yizjJs%7DjlBLc%40%40cBRW%7E%40Sb%40%7BBNM%7CFrBjCbB%7CIxLlFrI%7EK%7EWDD%40KkKoW%7DGuKiIoKaDuB%7DK%7DDuB%5DsLm%40%7BAe%40oC%7DAIPTR%60DtA%7CDb%40jFThDf%40%7CC%7E%40Pr%40StA_%40b%40s%40BMd%40P%7EE&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Arlanda GP

Export

Time

00:32:12Tid

Distance

23.23 kmSträcka

Gauge

43.29 km/hHastighet

Gauge

01:23 min/kmTempo

Intensity

NormalIntensitet

Kcal

522 kcalKalorier

Score

2713Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qhzjJczjlB%5ErFMr%40i%40SIgC_%40Y%7BApCaCQShDRh%40tBj%40%60ByArDO%60BrE%60%40BdA_Af%40ZrAjJp%40zAfAJpA%7BAl%40E%60%40z%40J%7CDnGlEpBNxBlBx%40ULgC_%40m%40sAOmAgE%7B%5Bm%5EmAw%40s%40We%40%60%40HjESz%40_%40OYwDa%40DiA%60CkCMCnE%7CBv%40lB%7DAdDOhBzE%7CAgAh%40VdAfI%7E%40dCbAL%7CBiBb%40n%40BhDXz%40vFvD%7CBL%7CA%60BjAJXu%40EmBc%40e%40oAKaAcEsYm%5CeDkCw%40O%5Bh%40HlEUl%40_%40YEkC%5D%5DaBpC_CY%5BnBRlBjBp%40jB%7BA%7CDI%60BtExAcAj%40NpArJp%40xAdAPzBiBf%40l%40BlDZz%40%60GxDtAAjCxBx%40C%5C_BMiAeBa%40k%40qCmAoBs%5Co%5EgA_%40_%40%5CBrEUp%40%5D%5DUkDc%40JmAbC_CW%5DdDX%60AnBn%40pB_BhDGf%40l%40t%40%7ECTLlAiAl%40RhAxIn%40hBbA%5EjBgBl%40%3Ft%40jG%7EFrDjBHtBhBx%40%40%5Cu%40KoBiBa%40y%40uDy%5Di%60%40kAi%40s%40R%40vEUn%40cAkE%7BAnC%7DBK%5DdBVnBjBr%40%60C%7BAfDGzAhE%60%40%3Ft%40u%40x%40b%40fAbIr%40jBz%40VfB%7BAl%40%3FbAxGhFfDnBLxBfB%7C%40EPkC_%40k%40qA%5DmAaEcZy%5CgCoBu%40S%5B%5C%3FnEUl%40%7D%40cE%7BAbCiBOi%40TStBb%40bBrBd%40nB%7BA%7CCM%60BfEd%40Fx%40w%40j%40PvArJr%40vAdAJtAsAl%40A%5C%7E%40HfDr%40%7E%40xExC%60BBbCjBz%40C%5CwAOaAeBo%40iBgFiXc%5BmCyBsAa%40a%40b%40GnFWKSkC%5Bc%40_BhC%7BBMa%40%7CA%5CdCnBd%40xAeAdDYh%40XzAxDdB%7B%40d%40l%40v%40bHx%40%60C%7E%40VdByAf%40AhAnGnFhDrBLrBhBx%40C%5CuAKeAuBcAkAiE%7D%5Dk_%40w%40%5D_%40RChFWb%40%5Be%40IeC%5BU%7DAfC%7BBO%5D%7CALnBlBv%40pBmArCY%60An%40fAfDtBw%40b%40t%40n%40fGz%40nCbAZfB_Bj%40D%5ChEp%40pArFjDxAFzBhB%7C%40MPkCa%40k%40qAUoAgEc%5Dq_%40qAk%40c%40NEhFUb%40q%40eE%5DFkA%60CaCQ%5BnBRlBlBt%40pBqAvDErAbEf%40HhAaAd%40b%40bAbIz%40zBbAL%60B_Bh%40Dx%40bGvFtDjBJzBnB%7C%40IZeBQiAgBm%40uAkEm%5Cq%5EgB%7D%40c%40XAzE%5B%60%40%5B%7BC_%40%5DmA%7CBeCE%5Dr%40HzCxB%7C%40rBwAhDE%7EAhETHnAcAh%40%5ChAvIp%40zAbAV%60C_Bb%40t%40BdCh%40bBtFlDfBF%7CBjB%7C%40SDwCeBq%40gB%7BEa%5Bq%5DqC%7DAa%40h%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 1938 kcal