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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Måndagen den 21 maj 2018

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Date

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Morgonmys

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Time

01:45:50Tid

Distance

53.11 kmSträcka

Gauge

30.11 km/hHastighet

Gauge

02:00 min/kmTempo

Intensity

NormalIntensitet

Kcal

977 kcalKalorier

Score

8914Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wimhJkmhlBlCk%40lMvd%40iAvCqFdDwDM%7DEn%5BTxJtDdSfCjYMxTeA%60MVlEdC%7CGtHqAbE_DfEjB%60DO%60LcJzFLpF%7DE%7CQoBjCsEhB_U%7CEaOpBeCtGbCrCzC%7CC%7CGzBfKLjToElg%40IbM%60%40bFtFvQtAnKP%60l%40mBdkDyC%7Cu%40An%5Dr%40jLoBxO%5Dlc%40v%40lL%7CMtTlAvKSjHmCtMoClYs%40jf%40mFzNwBxAeEh%40qFs%40iIaKwFuCgD%5DuEnFoPf%5E%7D%5D_BcBb%40aA%7CABdBjHxQl%40vIUzFkHt%5CcDf%60%40_Rzz%40cH%7Cv%40eDfPwMxb%40wG%7CXuIbn%40aIrZmDjc%40_J%7Ch%40LbJ%7CDzTz%40xOoJnXuFlEso%40pVkFjD_CjF_FxBgBwBuE%7BAcC%7CAaEmFsC_BoKkQe%40%7DG%7B%40gBcLlGgAC_DkFJsLgBwQcIpCoEwG%7DHtI%7DAEaBqAoEaRcCkV%7BF%7BIm%40yEpC%7DKpHwJuByMbE_e%40%7CKym%40%7EFuMnFmUjGoj%40cJ_jAVeJqBcXj%40eAfOaGZyIfIua%40%7CAuEvD_FnA%7BEUcZdBcStMc_%40%7CAyLdDuH%7C%40mGi%40yB%7E%40qMjCwMeBwFt%40aEGoKxDaWqApDUqAuA%5DAkV%5Es%40dGNn%40o%5DWuEyVm%40iJyBiHb%40mA%7B%40g%40%7BBg%40wTjAqw%40dEoY%60AqAbCWbDqyAk%40_J_ByGaL_QkB%7DGCaEsBNy%40sAt%40oUwK%7De%40q%40qWrAeHIoExBaZuBqDXq%5BaB_HjAoBbBrCJy%40wDyN%7DHaPq%40wJ_Ax%40u%40gCkCsA%7BF%7DGiIqDqCqFaGak%40dAePuO%7D_%40u%40eGQkQ_QnAcF%7DBiDkGoL_d%40%7BCyDuBa%40_FxHcGnEuCWeCiDuMc%60%40oBaRgHiNqDi%5CsCuLFoMlBoPxAmCqI%7Df%40%7BEcDsNlMgErB%7BBmOcRsU_K_JkOwGeSaDlBe%5DgAw_%40%7BDcX_IiSuE%7DY_EkqBYmlAkF%7BsAkUu%5CyGgGwQm%60%40mAPyHfHg%5E%7CMeb%40lh%40oMdTg%40DcBqC%5CaIhJcg%40jJqjAkAqeAKqBqB%40oAwMm%40uJf%40qH%7D%40cN&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

2 2	Tillagt 344 veckor sedan

Half-Leif och Anders_Gran har boostat detta

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Next

Export

Time

00:47:09Tid

Distance

20.95 kmSträcka

Gauge

26.66 km/hHastighet

Gauge

02:15 min/kmTempo

Intensity

NormalIntensitet

Kcal

476 kcalKalorier

Score

3978Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovciJ_ofmBf%40bET%5EVe%40VRzAnBbCaBd%40H%7EA%60Ij%40RzRaQ%7EAyLzGkMvApCxEaIjA%7B%40%7CAEbAi%40%60DmEhCoIU%7BGbA%7BGn%40CnDvCt%40m%40hA%60%40kApC%7D%40%7EGRpI%7B%40tf%40RdbAnGniBhAdSbCrL%60AAzQoH%7EBqIy%40eMrAg%40pNfZ%7EA%60FlBlAfJhNl%40dD%7E%40EbGzI%60BzFd%40fHt%40Ot%40mEr%40WpUrS%60A%7CDzHzPj%40fE%5EErBfEZy%40lAlAfD%7EQtCbG%7CCdLvEfIvAWb%40ZnLhZpJlS%7CG%60U%7ECjd%40%7CBxG%5ErGbAGlE_FzBgAbXp%40bDh%40lBfB%7ECxG%7CGnJjUxJ%7CIxNzJhAb%5BFxDw%40xGoItA%7BE%40sBpCiGtBvDj%40tD%60DmA%7EA%60LdEH%7EBj%40jD%7EL%7CCzFfArAfClArAhB%7CBnFd%40nKzE%7CM%7E%40jGbE%60GrDtLfCXlBcFb%40QtL%7EKbB%60AdABhBoAtC_G%7CDoEjCaG%5EE%7CBpHpA%7EHIjHxDj%5ChAbCnDkFvBxApDpUdCbBzB%7CYhC%60If%40%5DhBcG%60CrBdAHdDyCjM%7D%40jJgFv%40FrAlKaAdx%40b%40f%40tOtE%7CDnD%60BvDvBfSv%40nYdEzPzJdr%40rHjR%60H%7CUcBpElBlG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

2 2	Tillagt 344 veckor sedan

Aschbacher och Half-Leif har boostat detta

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Visa passet detaljerat Next

Next

Vikt, 69.4 kg

Gauge

69.4 kgVikt

Change

-0.3 kgFörändring

Bmi

20.50Bmi

Ingen kommentar

Sum

Sammanställning

pass totalt: 2

Total förbränning: 1453 kcal