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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Fredagen den 10 maj 2019

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Date

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5x30sek till jobbet

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Time

01:06:37Tid

Distance

27.63 kmSträcka

Gauge

24.89 km/hHastighet

Gauge

02:25 min/kmTempo

Intensity

NormalIntensitet

Kcal

625 kcalKalorier

Score

5607Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ejmhJkmhlBn%40l%40%60BcB%60Kt%5B%7EB_UrBwFnB_g%40vAqDvHyErD%5BPc%40c%40qB%7DC%7BDeAqD%5BmFh%40%7DQSeFyHiUcBgJs%40eg%40yH_PeQkY%7BA%7DFLu%40x%40%5EnAyFw%40qBEsGcg%40kaAmN%7Bc%40%7BKyW%7DGwUyCsGeDgDwEwA_BfBmAPaCgGiGs%40wCaIiGaDaBPkD%7DTkFgCsFiF%7BCuGyDaFaBLgGtKiB%7B%40eAiFsAwSMuZuEkGeOmIyIrC_CzIyDdCsAlC%7DElA%7DDNaBk%40tGwSjQ%5CL%5CeAbFqFhEaApBgFzAcDPiB_%40Aa%40vGeStQt%40oBlHeEjCuAnBmExAqDNcBq%40vGwStQr%40_AdFeFbEiA%7CB_FxAwDP%7DA%5DCa%40%7CGsS%60Qf%40wAdHmE%7CCsAbCiEpAcHGeGtQgDhAgErH%7BCYwHv%40oHzGoFa%40wCaJuCgE_ABoBfCcEeAmBt%40%7DCe%40%7BCnCkEyKmM%7Cj%40oAzBoFwA%7BC_CiFiHsD_I%7DCkCy%5B_AqCpAaDrDiAVAcHmBkAk%40aCuBib%40oJa%5ByJmSsHaSE_Bw%40%5BsErFgHaIsD%7BIsFyXsBgEeAiQ_KoUwUiTmBOa%40cGq%40mBiSuZiH%7BGeQs%60%40mBNgF%60EsM%60HeEdAcM%7EFg%60%40vf%40mMdT_ARgBwCCgBdKqi%40zJknAqAahA%5Bw%40iBPQ_A%7BA%7DUf%40wI%7D%40qN%7BSxPsDlE%7BDmT&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 293 veckor sedan

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Export

Time

00:53:53Tid

Distance

25.48 kmSträcka

Gauge

28.37 km/hHastighet

Gauge

02:07 min/kmTempo

Intensity

NormalIntensitet

Kcal

625 kcalKalorier

Score

4523Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DdciJg%7EemBrOmPdAVfAlIaA%60Hj%40%60BzAlWVf%40nB%5BNb%40p%40fNJzp%40%5EdFwKvqAdIvL%7EA%7CD%40%60CaCjCt%60%40mg%40rKuFlJ%7BC%7CJsGzFwB%7CApBlNf_%40pAX%60EzFzEjILvBhATtF%7EHlB%7EF%60GtsAZ%7C%7E%40lF%60xBxEpYhIzS%60DhUp%40bL%60%40%60XwB%7CRKnGkAzCZjJ%5DhRjCzOvDnl%40eCnLG%7CIjE%7EMfAv%40hDHzArC%5ExFsB%7EQ%5EhEvA%7CDhB%7CArVjKfF%60GzI%7EDbD%7ER%7CA%7EThH%7CTjDxBbHs%40bCLhM%7CCbHx%40jH%7CC%60DJvFgAxAl%40LrADgHhEuCv%40%40dCdBbFB%60J%60At%40%7EElANnHxH%7EC%7EGtAlKj%40n%5D%60DxPfChFdHnJjFd%40vA%60AdE%60NRzEmCfLMtDFtf%40bBzIrCbCxGW%60FiCt%40eBjN%7DFlDu%40vCf%40nB_Dn%40pB%7CJnOjB%7CDh%40jD%60CE%5EfCh%40f%40jDyD%7CCgBdCCnQhBnBg%40fByCnAca%40zBqJzHkg%40%7CBkZtFiOvLqUtPaeA%5CmIbD%7BOdBkQdFkIpBaL%7EDq%5Bl%40_O%7EBkWZ%7DAlAyA%7EAg%40pFzB%7CCrDxAfD%60BvRNvOl%40%7CFjEdQrJrq%40pHfR%7CGlUAlAyAvClBhG&key=AIzaSyDuTv0w5W1NOtsmT3DII

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2 2	Tillagt 293 veckor sedan

Tripp och sanna_e har boostat detta

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Vikt, 69.5 kg

Gauge

69.5 kgVikt

Change

0.5 kgFörändring

Bmi

20.54Bmi

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1250 kcal