Lews 
Träningsdagbok
Christian Sverrhag, 49år, Lund, Sverige| Torsdagen den 18 september 2014 |
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01:00:00Tid |  |
NormalIntensitet |  |
471 kcalKalorier |
| Warmup - hopprep Ja Dips 3x8-12 (60s vila) 8,8,8 Tuck to tuck shoulder stand 3x8-12 (60s vila) 5,3,4 Inverted pushups 3x8-12 (60s vila) 8,8,8 Push ups 3x8-12 (60s vila) 8,8,8 Jump dips 3x8-12 (60s vila) 8,8,8 L-sit holds 3x3x5sec (60s vi... | ||
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Visa passet detaljerat |
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01:00:00Tid | |
NormalIntensitet | |
471 kcalKalorier |
| 5x45 kg weighted pushups (sliten sedan morgonpasset) 5 min AMRAP 20 kg KB swings Resultat: 82 st Wod: 5 RFT 200 m run 10 pullups 10 goblet squats 20 kg Tid: 8:57 | ||
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Sammanställning |
pass totalt: 2
Total förbränning: 942 kcal
