Lews 
Träningsdagbok
Christian Sverrhag, 49år, Lund, Sverige| Tisdagen den 23 september 2014 |
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02:30:00Tid |  |
NormalIntensitet |  |
1185 kcalKalorier |
| Box jumps 3 RM 108 cm 1 RM 112 cm Wod: OTM 14 min 3 Box jumps 100 cm 5 ring dips Dips 3x8-12 (60s vila) 8,8,8 Tuck to tuck shoulder stand 3x8-12 (60s vila) 4,0,2 Inverted pushups 3x8-12 (60s vila) 8,8,8 Push ups 3x8-12 (60s vila) 8,8,8 ... | ||
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Visa passet detaljerat |
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01:15:00Tid | |
NormalIntensitet | |
593 kcalKalorier |
| Hot yin yoga | ||
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| Visa passet detaljerat |
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Sammanställning |
pass totalt: 2
Total förbränning: 1778 kcal
