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moffast Träningsdagbok

Man

Peter Littke, 51år, Stockholm, Sverige

Onsdagen den 3 april 2019

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Date

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Mtb

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Time

01:18:23Tid

Distance

13.80 kmSträcka

Gauge

10.56 km/hHastighet

Gauge

05:41 min/kmTempo

Intensity

NormalIntensitet

Kcal

974 kcalKalorier

Score

6610Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eidhJksvmBfArDfCdBPxDbBjE%7CHzC%7EA%7EDlGzAd%40v%40KxCh%40tAzGpCrBAnHrCQ%7CD_B%60FdAr%40XlB%5DrJhBNlEeAtJj%40fEvDzGrCh%40SvAyDxBx%40X%60Ge%40sBmC%7EAC%7C%40b%40zB%7ECe%40zAb%40fBlDo%40pO%60AvJcBpGsBKHnGcBrEmBaBg%40iBAmF%7C%40aBZoCg%40k%40_Ab%40k%40a%40o%40bAi%40%60NhA%7CABpDp%40Ub%40fAv%40E%7DAbH_ANa%40g%40WqFeAiBoBc%40oAv%40wCa%40s%40b%40QxE%7BA%7CCM%7EJqB%7CKt%40nEdB%7CChAbAb%40K%5E%60D%7DEhGkBd%40wEkGcCC_AqGcDeDaFzCkDqBy%40cBmBs%40sEbIqBvAaAKa%40aAjBaGcBcFw%40BOpAyBfD_A%7B%40kCp%40kAyCnEoHvCI%7E%40fAb%40QAcC_AcC%7D%40%5Bu%40iCq%40%60A_DjAm%40_%40W%7DB_FvKkEfB%5BWn%40wE%60BoBf%40kCkBsHtBuFXoE%60%40i%40%5EL%60%40%7EBcBxLJfCjEInAwJvCsLlAyJo%40_AqBIcAh%40c%40%7D%40PkAtBoCSmA%7BAH%5BaAdAsCpBa%40lAqCxAI%7EByDh%40Np%40nB%40nAgAnAuBjA%7D%40mAeB%60CRtDxAv%40vAhEjAnAGdAsCbEMlB%60%40%7CA%60BgBpEqB%7EBmC%7EA_Kt%40ElA%7CAvAq%40pBvApCcDnHuBd%40eAFuGo%40sHyC%7BKbCwBVaAj%40iJSmBkA_Ax%40%7B%40j%40yImHqD_D%40gEsBsAcBByF%7BF%7BBs%40LkDcAgA%7BAeBm%40%7DCsGMmEiCqAiAgD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Tänkte köra hela mtb-banan i rudan. Men krafterna tröt så jag skippade sista 5 km.

0 0	Tillagt 285 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 974 kcal