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moffast Träningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

Torsdagen den 25 augusti 2022

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Date

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162

Time

01:10:34Tid

Distance

1.86 kmSträcka

Gauge

1.58 km/hHastighet

Gauge

37:56 min/kmKilometertid

Weight

13072.0 kgTotal vikt

List

7övningar

Intensity

NormalIntensitet

Kcal

476 kcalKalorier

Score

2793Poäng

Tränade muskelgrupper

Mage, Rygg, Bröst, Ben, Övrigt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iudhJwsvmB_%40%60ADf%40ODDOO%40AYODn%40%5Bm%40Q%3FPSBZEi%40RLUGKOVFMFLRIKDYYV%60%40m%40%3FD%5E%5EMKLJFU%5DPu%40KKOV%3FN%60%40IQX%3F%60%40M%3Fb%40AUMMHTZQg%40%60%40e%40%5Dh%40NGHNFOk%40CDMXOhAEURKOXHWDFHm%40OUHIQFGf%40PFh%40DSM%3FPOs%40MDb%40FEW%5DO%3FLBIJFFDSPETTGYw%40%40NJCNGKTQr%40%40Tk%40%5CSNLaBlADHIYNFCN%40MM%3FUTHTFOO%5Cn%40CN%5BOKPEENQQA%5EY%3FVQg%40CL%5DF%5CcACBGHVUVMYVSc%40FfAY%5CLEI%5BT%3FOd%40FYHBMi%40i%40LINd%40%5Bp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Uv: rörlighet + 400m löpband + 5 varv av 5x air squat 5x knäböj 20kg 5x push-ups 5x sit-ups Styrka: Frontböj 5x5 - 40-50-55-60-65kg WOD - AMRAP 10min: 8 varv + 12 reps 5x pull-ups 7x push-ups 9x frontböj 20kg

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Cykling

Time

01:34:18Tid

Distance

11.78 kmSträcka

Gauge

7.50 km/hHastighet

Gauge

08:00 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

586 kcalKalorier

Score

6365Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_jdhJquvmBiB%7CFGzC%7D%40jCNzAeA%5EkCmC%7DCxKi%40Yu%40hB%7DAk%40WTeBv%5Dh%40bM%7DBfC_CrHeCdAq%40bNyEfP%5B%5E_Dg%40%7BDqBq%40aAd%40mDiAYAd%40Po%40%7C%40d%40a%40tDVf%40zDvBzBJ%7C%40d%40oBrOf%40Z%7E%40e%40fEfJpHbElGoBvBh%40%60BiHRkDzBo%40nE%5ClEdFvDnB%60%40%7BFbAgEo%40%7D%40yBKu%40b%40a%40U%3FoBbCwCWgA_BJ%5B%7DArAiBfBQjAkD%7CABlA_DhAu%40rAzBCdC_E%60CgAuAyAbC%5C%7ED%7CAv%40t%40zCjB%7CBcDtFMdBl%40tBzDcCn%40uAhADnBaCt%40gJlAw%40%60B%60BnCa%40nCxBrAxEzGjBbL%7CK%7EDpCrDf%40lAhBnBsBrC%60%40Lu%40bAOk%40eLw%40%7CKZfAdAt%40l%40i%40RgDmAsBKoERvEk%40d%40StEjAbA%7E%40yAEuBo%40kALs%40nE%7BJXNfAuAd%40bBgElNmAl%40q%40fFDqCGrCe%40lC_AhASpD%7BHqOeB%7B%40gA%7DEgNuRiBkFc%40qFFyHq%40_GsCiKTm%40lCkA%60%40yLWgBaAEDi%40Cj%40K%5BJ%5D%60%40Lb%40%7BB%60%40gGkG_Da%40qKy%40LwDmAmDHa%40u%40uFeB%7B%40Fk%40i%40sKkBCw%40iAkAHeKmCmBi%40kCi%40c%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1062 kcal