Clash of the titans

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Description

Grupp för alla anställda i Everysport med systerbolag. Här tränar vi tillsammans inför Clash of the titans 2012.

Kategori: Anden sport	Antal medlemmer: 5
Medlemsskab: Begrænset	Administratorer johaneje

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Rex created the topic Nu kör vi!

Nu ska vi komma i form inför Clash of The Titans 2012. Vi ska fixa lite gemensamma gruppmål och utmaningar också, men vi börjar lite enkelt så här. Menmo får ju fixa en grym app ;) - Alex...

765 weeks ago

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lassewidda have trained

Kører

lørdag 29 august 2026

00:55:15

10.21 km

810 kcal

This workout has been imported.

0 0	4 hours 20 minutes ago

lassewidda have trained

Strength training

søndag 23 august 2026

00:27:20

149 kcal

This workout has been imported.

0 0	1 week ago

lassewidda have trained

Løb - Trail

lørdag 22 august 2026

01:39:47

13.58 km

1046 kcal

This workout has been imported.

0 0	1 week ago

lassewidda have trained

Løb - Trail

onsdag 19 august 2026

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01:19:33

13.00 km

974 kcal

This workout has been imported.

0 0	2 weeks ago

lassewidda have trained

Løb - Trail

søndag 16 august 2026

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01:12:38

11.29 km

805 kcal

This workout has been imported.

0 0	2 weeks ago

johaneje have trained

Drag

lørdag 15 august 2026

00:50:00

306 kcal

R: Skivstångsrodd underhand 30kg, 40, 8x45 R: Drag upp till skivstång 8, 8, 8 B: Hantelcurl twist 8x10kg, 8x10, 8x12.5 R: Kabel pullover med handtag 17.5kg, 20, 20 B: Omvänd curl med kabel 8x15kg, 15, 8x17.5

0 0	2 weeks ago

johaneje have trained

Ben

søndag 16 august 2026

00:55:00

336 kcal

B: Squat med viktskiva 10kg, 15, 15 V: Vadhåv 12 V: Tåhäv enben 2x8x0kg, 2x8x10 B: Enben sitt 2x8, 2x8, 2x8 B: Utfallssteg bakåt med kettlebell 2x8x12kg, 2x8x12, 2x8x12

0 0	2 weeks ago

johaneje have trained

Press

torsdag 13 august 2026

00:45:00

275 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 T: Triceps enhand kabel 8x7.5kg, 8x10, 8x10 B: Hantelpress lutad 12kg, 12, 12 A: Hantellyft stående 6kg, 6, 6 B: Pushups på bänk 6, 6, 8 A: Drag till ansiktet 15kg, 15, 17.5

0 0	3 weeks ago

lassewidda have trained

Løb - Trail

torsdag 13 august 2026

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00:50:05

9.95 km

699 kcal

This workout has been imported.

0 0	3 weeks ago

tilo have trained

Cykling

lørdag 08 august 2026

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04:07:48

92.77 km

2609 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

lassewidda have trained

Cykling

lørdag 08 august 2026

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04:14:41

92.59 km

2544 kcal

This workout has been imported.

0 0	3 weeks ago

lassewidda have trained

Cykling

fredag 07 august 2026

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00:46:33

11.45 km

366 kcal

This workout has been imported.

0 0	3 weeks ago

tilo have trained

Cykling - motionscykel

torsdag 06 august 2026

00:30:00

252 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

tilo have trained

Cykling - motionscykel

tirsdag 04 august 2026

00:50:00

425 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

lassewidda have trained

Cykling

mandag 03 august 2026

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02:00:47

50.67 km

1197 kcal

This workout has been imported.

0 0	4 weeks ago

lassewidda have trained

Cykling

søndag 02 august 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%60dqI%7DdomA%7DAeE%40cAl%40S%7C%40uDKs%40_DMwBc%40wAf%40%7BDsAgBPmEO_GkAs%40yAzP_%7EDz%40sXLy_%40_AuwAJkG%7B%40_TuA%7BLwA_IcEmNj%40sCmEyI%7BCsKm%40cHaBwCsAwDwJq%5COCaAhBmG_PcG%7BK_FgHeGkF%7DE_DqNaFsByA%7DD%7BFuBkFaC%7BKgA%7BA%40YjEyCpAiFnAuCeCwFyAmHq%40eAoDuP_F%7Bk%40aBoGuUej%40gCmHSa%40eE%5DgNHg%40uB%7BCqEq%40SkDj%40e%40Uo%40uAaG%7DcALwARSzBYPkAcOsoAH%7BAR%5B%60IsDZ_%40Bu%40c%5BwoBPm%40%60FuDnKwKtAiOv%40oAzKuHvAUdCZh%40SfA_CPyEbA_CnQ%7DV%7CCcDz%40Q%7EAFnHhDn%40C%7CHiCrA%3FnGx%40pBbC%7E%40bFdBnCClHsDvOq%40%60JMtLf%40tb%40p%40xH%60%40hRbG%7CQx%40rD%60ChL%7CApN%60AlWYhQyB%7CRkAfV%7BB%7ERqFtq%40i%40rDk%40jBkE%7CHkBnFs%40jDkP%60HuEv%40uCBYbBd%5Dby%40dAbPZzAd%40xJ%7EAfOjD%7CO%60%40n%40%60AbGtA%7CDz%40hAChBbAtB%60%40fBvEtHf%5Ezf%40vH%7EPzH%60ShOnf%40pDhIz%40bIhC%7EIrEhJ%40f%40u%40rAjEbOxAhI%7CAjOr%40tRQbBjAlyAClWu%40l%5BgQleEx%40xBnFbAzBNvEk%40fAr%40z%40Dd%40d%40nAUrGn%40Xt%40OpHRbH&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:10:37

30.26 km

780 kcal

This workout has been imported.

0 0	4 weeks ago

tilo have trained

Cykling - motionscykel

søndag 02 august 2026

00:50:01

436 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

johaneje have trained

Ben

søndag 02 august 2026

00:30:00

183 kcal

B: Squat med viktskiva och 10kg, 15, V: Vadhåv 12 V: Tåhäv enben 2x12x0kg, 2x12x0 B: Kliv upp på step-up inkl knälyft 2x8x20kg, 2x8x20, 2x8x20 M: Planka 90sek, 90, 90