Clash of the titans

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Description

Grupp för alla anställda i Everysport med systerbolag. Här tränar vi tillsammans inför Clash of the titans 2012.

Kategori: Anden sport	Antal medlemmer: 5
Medlemsskab: Begrænset	Administratorer johaneje

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Rex created the topic Nu kör vi!

Nu ska vi komma i form inför Clash of The Titans 2012. Vi ska fixa lite gemensamma gruppmål och utmaningar också, men vi börjar lite enkelt så här. Menmo får ju fixa en grym app ;) - Alex...

756 weeks ago

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lassewidda have trained

Løb - Trail

tirsdag 30 juni 2026

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00:41:37

7.01 km

524 kcal

This workout has been imported.

0 0	10 hours 35 minutes ago

lassewidda have trained

Løb - Trail

tirsdag 30 juni 2026

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00:34:46

3.99 km

332 kcal

This workout has been imported.

0 0	11 hours 23 minutes ago

tilo have trained

Vægttræning

tirsdag 30 juni 2026

00:57:00

377 kcal

Det här träningspasset har importerats.

0 0	18 hours 22 minutes ago

johaneje have trained

Press

tirsdag 30 juni 2026

00:50:00

306 kcal

B: Flyes kabel brösthöjd korsad 9.5kg, 12, 14.5 A: Axelrotationer med viktplatta 8x2.5kg, 8x2.5, 3 B: Pushups på bänk 8, 8, 8 A: Axelpress hantel lutad bänk 8kg, 8x9, 6x9 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 T: Triceps enhand kabel 8x7.5kg, 8x7.5, 8x7.5 A: Frontlyft med viktskiva 8x10kg, 9x10, 10x10

0 0	23 hours 16 minutes ago

lassewidda have trained

Løb - Trail

søndag 28 juni 2026

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00:35:17

7.00 km

514 kcal

This workout has been imported.

0 0	2 dage, 9 hours ago

tilo have trained

Cykling

lørdag 27 juni 2026

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01:21:03

29.61 km

985 kcal

Det här träningspasset har importerats.

0 0	3 dage, 23 hours ago

tilo have trained

Cykling - motionscykel

torsdag 25 juni 2026

01:00:00

477 kcal

Det här träningspasset har importerats.

0 0	5 dage, 18 hours ago

johaneje have trained

Drag

torsdag 25 juni 2026

00:40:00

245 kcal

R: Kabel pullover med handtag 20kg, 25, 8x27.5 B: Hantelcurl twist 8x12kg, 8x12, 8x14 R: Chin-up negativ 6x, 6, 6 B: Omvänd curl med kabel 12.5kg, 15, 8x17.5

0 0	5 dage, 23 hours ago

lassewidda have trained

Løb - Trail

onsdag 24 juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qo%7CyIkgl%7DAHT%40bIPTl%40F%5EWAkEj%40qXJm%40L%7EATJPWr%40iEZ_%40%5CH%60BxCnBbCz%40bBND%5Cc%40nAcFTObAxFfAzBzAbFNtAwBqHcAgBi%40qBa%40aEvBcHtCqCjDcAtBExDeAdDc%40pBiEjDW%7CF%7DAfBS%7CBdBl%40NvDAnBr%40nDPjGvD%60BBlEk%40lOsGfFsFtC%7DAtLcLLq%40h%40y_%40YSaDYeE_BsB_CkFqEuAoByCsIgEgFsBuGg%40cAc%40UcJvCmFMwGNwKUsANaBn%40_BpAiH%7CJiAr%40sFhBiFdA_E%7CAkE%7E%40mAf%40%40zIQrHyCrh%40q%40zD%7BCvK%7B%40bFcBxp%40MDwAcAOm%40QeI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:26

8.53 km

638 kcal

This workout has been imported.

0 0	6 dage, 9 hours ago

tilo have trained

Vægttræning

onsdag 24 juni 2026

00:50:02

472 kcal

Det här träningspasset har importerats.

0 0	6 dage, 18 hours ago

johaneje have trained

Press (kortpass)

onsdag 24 juni 2026

00:40:00

245 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 12.5 T: Triceps enhand kabel 7.5kg, 8x10, 8x10 B: Pushups på bänk 8, 8, 8 A: Hantellyft stående 7kg, 7, 7

0 0	6 dage, 23 hours ago

tilo have trained

Cykling - motionscykel

tirsdag 23 juni 2026

01:05:11

715 kcal

Det här träningspasset har importerats.

0 0	1 week ago

lassewidda have trained

Løb - Trail

mandag 22 juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ac%7DyIekn%7DAA_BOq%40%7DAsAk%40wC%7D%40eBAk%40lAgGp%40wB%5Ec%40d%40GjAaBx%40e%40Ve%40h%40QdACdAZLd%40B%60AMrBJ%5ExC%60%40XNZfARN%7C%40XThAT%60%40NrCHb%40n%40x%40AzBq%40rBa%40l%40e%40TSl%40Gp%40FfBKpBIZg%40%60%40%7B%40tCEx%40LnD%5EjBAhCRNd%40Jl%40Fp%40CHVBdAU%7EEGXY%3F%7BC%7D%40XwGMOG%3Fm%40bAEp%40m%40nA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:35

6.15 km

578 kcal

This workout has been imported.

0 0	1 week ago

lassewidda have trained

Kører

søndag 21 juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7DcqI_tnmA%5CfBVH_%40pDh%40bAw%40hFzF%7CFr%40%60Ff%40%7E%40%7CJlJh%40E%60AuA%5E%7DBvHmRmA%7DFoIeTk%40mIkDmJ%5E%7B%40l%40N%7EAMnHuAZa%40O%5DwGzBgDf%40eAdBiAe%40%7DAVqAm%40yIm%40YdHRrK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:27:20

3.15 km

372 kcal

This workout has been imported.

0 0	1 week ago

tilo have trained

Vægttræning

mandag 22 juni 2026

00:53:40

362 kcal

Det här träningspasset har importerats.

0 0	1 week ago

johaneje have trained

Drag

søndag 21 juni 2026

00:55:00

336 kcal

R: Sittande kabelrodd 40kg, 11x45, 40 R: Kabel pullover med rep 8x22.5kg, 8x22.5, 8x20 R: Scapular pull-ups 8, 8, 8 R: Skivstångsrodd underhand 40kg, 40, 8x45 B: Skivstångscurl 20kg, 20, 8x20

0 0	1 week ago

tilo have trained

Cykling - motionscykel

søndag 21 juni 2026

00:30:01

272 kcal

Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

Cykling - motionscykel

søndag 21 juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:suvyIi%7DdtA%40PAC%3FC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:41

266 kcal

Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

Cykling

lørdag 20 juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:svvyIi%7EdtAQeAhByEjKiFhAaB%7C%40cDdi%40tOjRrHZe%40X%7DElB%7BBfBlEn%40lEpBxGvDvEhAhEdCtF%60ElMh%40dGpDPbD%7EAlEx%40nCgBl%40qAtCjArI%5DdEr%40%60BiAlAz%40%7CB%60Ib%40jD%7DB%7CU%7CC%7C%60%40GtDe%40RkCYqDmB_ArAy%40%7CBeCnOmB%7CCkErLaB%7EIuDfJeDjMy%40hM_B%7DD_FpB%7BBK__%40sQyFmEiR_V%7DEcCeBAsAjAuCbIkApHp%40bMnAhHlAlBpFhDfFtAxPrLhAPxBw%40h%40JnHbFfFvE%7EDdGjIjIbCjEjHxIrLnHfKxElB%7CEfF%7CHfABhCkA%7CX%60DbAuJg%40cCtE%7DV%7CEgMzBkCdEsKtC%7BC%60A_G%7ECsDbDZpC%5B%7CJ%7CClDS%7CA%7B%40zBsEjAy%40%7EB_%40hBkCnJgXn%40_In%40oCZE%7ECvDlIvPbKjGlFm%40h%40NlDxG%60%40H%7EHaNlKoB%60BwAhB_E%60CcOrAeFU_AuFwGk%40eC%5B%7BFaAgCmk%40so%40oA_CCuBvA%7DOhAUzBj%40lEqElDaHlDJzD%60FrTzw%40jC%60%40_TcbAC%7DPeBeJmDaCs%40mDOwEoBiQh%40oJcBwEq%40kMdBeOdBaHdNyJ%60TmMt%40y%40jCyJq%5CgYkOmR%7BFiCeCsCgDwIaCaX_Iy%5EgM%7CD%7DGaAkA%5EuEBmItDwB%60%40%7BFNkIyAkCeA_DjD_FgFoDiJy%40pAkA%7CFyQzm%40yBaDqElJeCRm%40h%40oAbEiD%60%40cCxBjApY%7D%40fCyDhFqBp%40yGSaEuCqEiR%5C_JSgAyBkF%7DHmL%3FgCo%40_A%7B%40%7BGgBn%40%7DDvDaBdDwH%60JsBRiCaBa%40%7DB%5CiVqAaFe%40cIoB%7BDgA%7EAsB%3FaAjEtBjGIlCkBpL%5C%60Ln%40xCgBdPjAtR_AxJ_BfF%7BEzE%7DDrJkClEoDvQwKpP%7BG%7CS%5DC%5Ds%40MeCOks%40%5E%7Da%40%7CBeMVcF_%40og%40g%40%7B%40gGaAeDwCiJ%7D%5DaI_JaBm%40oHfYaBnYkEvPiBhNiE%7ESGb%5Ct%40tN%7CFh%5E%3FpD_BpOdHpGxBvCxHnNl%40%60CbBr%40hB%7EB_AtAiAh%40sC%7B%40%7D%40NsGjMoBlB%7BC%60Bh%40hGf%40XnCaAfADjKjGvDpFXOvFgPrEwIhCiLN%7DFoBkC%7DFyB%5D%5E%3FbB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:57:09

38.50 km

1186 kcal

Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

Cykling - motionscykel

fredag 19 juni 2026

01:00:00

540 kcal

Det här träningspasset har importerats.

0 0	1 week ago

lassewidda have trained

Løb - Trail

onsdag 17 juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:makiJazapBm%40aBEgCe%40sAG_EWCOe%40RqNMiENyIIcDW%7B%40eAi%40M%5DO%60AOIONOKqA_Dz%40gIc%40iAUO%7D%40PaA%5DaCbFk%40%3Fs%40_AERKGe%40o%40Co%40q%40tELtASzCHbBG%60%40u%40d%40g%40kAS%7DBi%40A%5BiAAeBk%40Ag%40a%40U%7DAm%40hBaBMc%40%7EAq%40xFq%40fIApBs%40wAYwAk%40aGqBuAkAUc%40F_AtA%7B%40zBe%40Ro%40Ej%40m%40r%40Or%40iBz%40kAhADdCnAX%60%40x%40%7EHr%40bAx%40%7BMz%40eGPc%40%5C%40%7E%40f%40f%40mA%40g%40%3FcAi%40uA%5B%7DCoDkDQyANr%40ZZX%7B%40r%40%5B%3FYl%40OQ%7D%40HeAXm%40XXTE%5Ew%40%5CEH%5DFNVk%40hCWr%40%7DBf%40%3Fp%40e%40b%40RXVGdA%7C%40vDQxAaBt%40q%40Dw%40cA%7D%40nAY%40Uz%40uAxAIxAiAtBEd%40x%40pCHpCx%40%7E%40BtAn%40hANdBdBjFd%40EnEsQjBaFLOh%40TzAHr%40z%40RpBe%40fHdArBnAMd%40N%60%40ZNr%40HfDUvHL%7EGMbMD%5E%5EZBnD%60%40tEdArD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:42:56

5.96 km

517 kcal

This workout has been imported.

0 0	2 weeks ago

tilo have trained

Cykling - motionscykel

tirsdag 16 juni 2026

00:55:01

547 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

tilo have trained

Vægttræning

mandag 15 juni 2026

00:59:11

438 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

wide have trained

Push 1

søndag 14 juni 2026

00:40:31

4133 kg

280 kcal

0 0	2 weeks ago

johaneje have trained

Press

lørdag 13 juni 2026

01:00:00

367 kcal

B: Pushups på bänk 12, 12, 12 A: Hantellyft stående 6kg, 7, 7 B: Flyes kabel brösthöjd korsad 7.5kg, 8x10, 10 T: Triceps enhand kabel 8x7.5kg, 8x10, 7.5 B: Flyes maskin 10x35kg, 10x35, 8x40 A: Omvänd flyes maskin 15kg, 15, 8x20

0 0	2 weeks ago

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