Clash of the titans

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

Grupp för alla anställda i Everysport med systerbolag. Här tränar vi tillsammans inför Clash of the titans 2012.

Kategori: Anden sport	Antal medlemmer: 5
Medlemsskab: Begrænset	Administratorer johaneje

Seneste forumsindlæg

82e91bd6ad4c2f28bd447eb7947401df53490edd5206741c0223bd36a003f0bd

Rex created the topic Nu kör vi!

Nu ska vi komma i form inför Clash of The Titans 2012. Vi ska fixa lite gemensamma gruppmål och utmaningar också, men vi börjar lite enkelt så här. Menmo får ju fixa en grym app ;) - Alex...

682 weeks ago

Visit message boards

Member feed

johaneje have trained

Drag

mandag 27 januar 2025

00:48:00

315 kcal

R: Rodd i maskin 35kg, 8x40, 8x40+4x35 M: Hängande benlyft 12, 12, 12 R: Chin-up negativ 6, 6, 6 M: Absmaskin 30kg, 30, 30 B: Hantelcurl för armböjaren 10kg, 10, 10 R: Kabel pullover handtag 20kg, 20, 8x22.5/4x20 B: Twistcurl med hantel 10x12kg, 10x12, 5x12/7x10

0 0	11 hours 29 minutes ago

johaneje have trained

Press

søndag 26 januar 2025

00:48:00

286 kcal

B: Flyes kabel brösthöjd 7.5kg, 10, 10 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 B: Flyes kabel nedifrån 5kg, 5, 5 T: Triceps enhand kabel 8x2x5kg, 12x2x7.5, 12x2x7.5 B: Lutad hantelpress 11x16kg, 8x16, 8x16 M: Benlyft bänk 18, 18, 18

0 0	12 hours 14 minutes ago

tilo have trained

Running

søndag 26 januar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uvvyIi_etApAkGlBgAvCkDpDqBfBoFxIlBjCrBfRfI%7EChDrIlDnFv%40rCjBb%40iADwGzBgB%7EApFD%60CfArEbIdK%60E%7EJl%40bFfCvEGhP%5CfFm%40fDKlKVzA%60F%7EHfIxHf%40tUnFr%60%40M%7CEgAtH%7DFhPqCbUaBsG_CaYoGoP_BsGmBuCqX%7DNgGeHgCwEoFoEmFaJoCq%40_Dx%40gDEgB%60EaCbAqBrC%7D%40RaLgC_JwMuMcG_C_CcIsa%40oC%7BXtEeCfFiI%7EAcErEv%40r%40YpDaEjBqEh%40X&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:47:37

9.19 km

677 kcal

Det här träningspasset har importerats.

0 0	1 day 1 hours ago

wide have trained

Cycling

søndag 26 januar 2025

00:30:00

144 kcal

0 0	1 day 10 hours ago

wide have trained

Cycling

lørdag 25 januar 2025

00:40:00

176 kcal

0 0	2 dage, 6 hours ago

johaneje have trained

Ben

fredag 24 januar 2025

00:48:00

286 kcal

B: Knäböj djup med kettlebell 20kg, 20, 20 V: Tåhäv i rack 50kg, 50, 50 B: Bulgarian på bänk 2x6x16kg, 2x6x16, 2x8x16 M: Kabecrunch 37.5kg, 37.5, 37.5 B: Enbens marklyft med kettlebell 2x8x12kg, 2x8x12, 2x8x12 B: Kliva upp och ner på stepupbänk, en extra höjd 20x24kg, 20x32, 12x32 (underarmarna som sviker)

0 0	3 dage, 10 hours ago

wide have trained

Cycling

torsdag 23 januar 2025

00:40:00

178 kcal

0 0	3 dage, 23 hours ago

johaneje have trained

Drag

torsdag 23 januar 2025

00:56:00

367 kcal

R: Dragkombo brett/smalt 8x40kg, 8x45, 8x40 M: Benlyft på bänk 18, 18, 18 R: Kabel pullover handtag 10x20kg, 20, 6x20/6x17.5 B: Kabelcurl med rep 17.5kg, 17.5, 15 R: Chin-up negativ 6, 6, 6 B: Hantelcurl för armböjaren 10kg, 10, R: Ryggresningar på bänk 15kg, 15, 15 M: Sit-ups på situpbänk 8, 10, 12

0 0	4 dage, 11 hours ago

wide have trained

Cycling

onsdag 22 januar 2025

00:50:00

219 kcal

0 0	4 dage, 22 hours ago

wide have trained

Cycling

tirsdag 21 januar 2025

00:30:00

140 kcal

0 0	5 dage, 23 hours ago

lassewidda have trained

Running

søndag 19 januar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BjbqIe%60rmAf%40fAP%60BGGg%40dAa%40pDBfAzD%7CSjA%7EB%5ETXhBz%40rIJ%7CFQdF%5EdDt%40%5EXxCCjC_%40%7E%40FnDi%40dFNx%40jA%60BLpCN%40QjBUJq%40nDMlELpC%7CBxL%5DxB%60%40rC%40dBc%40z%40CxCTxCYfEfAbEC%60AbAxDAj%40f%40xAKnEz%40zDNhDGpCp%40%7EBY%7EDiDjHj%40vM%7C%40j%40r%40QfARnA%60BlARjAOr%40%5BxBoCXu%40bBmAX%3Ff%40rIf%40dCA%7EAwAt%40gBQsBl%40uDBqBdAe%40nD%5BnGpArKI%7E%40oE%7CAwCnCgCt%40wBFoDu%40MY%7BCcAe%40m%40eFmCsHaF%7Bu%40ob%40QUNwB%7BAo%40kDaE%7DEsCiAuAEk%40%60%40aDMo%40%7D%40oADaCg%40PWIEY%5EeFMi%40sCuBT_Db%40c%40pBUj%40jAl%40TtA%5D%5E_%40h%40qGt%40wCHiDf%40%7DDXuGl%40uD%40aB%7ECyKj%40gHf%40i%40vAH%5EoAh%40AdDn%40vAn%40n%40l%40PQ%60DiRh%40wL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:05

8.63 km

635 kcal

0 0	6 dage, 11 hours ago

lassewidda have trained

Styrketræning

mandag 20 januar 2025

01:06:28

364 kcal

0 0	6 dage, 11 hours ago

johaneje have trained

Press

tirsdag 21 januar 2025

00:56:00

334 kcal

B: Flyes kabel brösthöjd 7.5kg, 10, 10 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 B: Flyes kabel nedifrån 5kg, 5, 5 T: Triceps enhand kabel 7.5kg, 10x7.5, 7.5 B: Lutad hantelpress 14kg, 14, 14 M: Crunch med rep 37.5kg, 37.5, 37.5 B: Dips med motvikt 20kg, 6x10, 6x10/6x20

0 0	6 dage, 11 hours ago

johaneje have trained

Ben

mandag 20 januar 2025

00:47:00

280 kcal

B: Knäböj djup med kettlebell 20kg, 20, M: Hängande benlyft 12, 12, B: Lyft i stångbox 6x65kg (stång+25*2), 65, 65 V: Tåhäv i rack 40kg, 50, 50 B: Bulgarian på bänk 2x8x0kg, 2x8x0, 2x8x0 M: Twist med viktskiva 15kg, 15, 15

0 0	1 week ago

tilo have trained

Anden

søndag 19 januar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%60kqJi%7BxrAiBuIvGsHz%40uHm%40mFcC%7BEcAeIJeB%60BiE%60%40qMs%40gHvAuGiBiK%7E%40_Ii%40iPqAoJ%5E_CzAgB%7C%40%7DC%7EDk%5Dx%40SpDfFdDtB%60FhA%7ECUfCrBlEtA%60D%7DApCrDzAIpAeA%60GeTx%40e%40%7EBL%60BcA%60IoVfGwGnD_GC%7DC%7BBcKkFgPOkLhDgMb%40g%40%7CG%7EBt%40xPn%40t%40jBGjAsFcFwP%3F_DxCaC%7EDdD%60E%40%60B_Dj%40mMhAoAjBr%40t%40KZ_CiBFaIlCsPhOyE%7EGcKPe%40a%40yDxCmE%7CHeBPsCoEm%40KeAdFiDxDyBvG%3F%7ED%60AdIyB%7EE%5DxC%7C%40tOkAjEcH%60KeB_AwBmFmBQoDdIqDrDkDzGq%40Xn%40%7E%40cE%7DDsBaWcBW_GrDsAmAPaFlAcBzBiALqB%7D%40UoAp%40eCbEa%40bCPrDzD%60NxEzK%7EAxJyBnI_ErGsA%7EPjGxn%40c%40%60CaFzG%3FrFyBTkBvCmBnIa%40bFl%40pH%7ECtHvCxCt%40vFpAcAvAwFOcJtDzDT%7CDYbCyAnCoCtB_AhDDnBjB%60Ff%40HN_A&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:45

13.33 km

725 kcal

Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

Anden

lørdag 18 januar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gpotJeclnAiIiU%7DDAo%40%7B%40mFyQsJgG_BX%7DB%7BAqCwCa%40qCbDjAnEDtL%7DDtCfAlGlGf%40mFt%40g%40fA%7CG%7CBtApKqG%5EeMbCAzCrAv%40UnEe%5C_AkPaAuDtBcQ%7EB_ClHx%40%60EcIS%5BaCrAeF%7BBaGv%40yAlB_ApFkBnCUhBo%40zNjA%60OgDbFkDx%40eBzBiDbLaDbEcBtHJtEtB%7CBv%40BtGkE%7EAUl%40qM%60CKdE%60AnB_InBcSy%40yOkA%7DD%7CBwPvBcCjHnAbEeJIY%7BBxAgFuBaH%7E%40cAvAcAfGcB%7EBiAnQlA%7EOoDnF%7DDjAuF%7CNgEbHiA%7CFHxCvAlCdBJhGoEtBi%40%60%40%7DLdCC%60DrA%60AaA%60E_%5B_AePgAiEvBwP%60CaC%7CGvAjEsJyCdAcF%7DBsFd%40eBzBiArGcBbC_AvOdApQmDxEiEbBqF%7CNuClDiBlIeDvEmFeFcCu%40cMdD_FS%7DCkBgHkIoHsAsAiCjAhChF%7C%40hD%60CxE%7CFl%40vCdF%7EFjCAlJhGtF%7CQl%40t%40zDI%60LrYrCrCrFtAjCvBSs%40oKaEtJrDn%40nAe%40wAaBy%40uG%7DAqFsI&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:17:15

15.91 km

794 kcal

Det här träningspasset har importerats.

0 0	1 week ago

johaneje have trained

Drag

lørdag 18 januar 2025

00:53:00

316 kcal

R: Skivstångsrodd underhand 30kg, 35, 35 M: Twist med viktskiva 15kg, 15, 15 R: Chin-up negativ 6, 6, 6 M: Benlyft på bänk 18, 18, 18 B: Kabelcurl rakt handtag 8x17.5kg, 8x17.5, 10x15 R: Kabel pullover handtag 20kg, 10x20, 6x20/6x17.5 B: Hantelcurl på lutad bänk 8kg, 8, 8 B: Underarmscurl med hantel 8kg, 8, 8

0 0	1 week ago

tilo have trained

Anden

lørdag 18 januar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7BitJ_%7E%7BnAaCtId%40jJwFzDk%40%7EAX%60JrD%7EQ%7DE%7CWcDxEuAhMdCbThFoX%40mFpFwUn%40mL%7E%40oAhBIhByGfDmB%7EB%7BOhKcTpCaV%60E_JfIuJlFYpB%7BAbBx%40rFq%40%7EEhF%60G%7CTb%40p%40%5Ec%40wCiXuHq%5BHq%5B%7BAfWw%40b%40s%40_AxDkz%40kC_IlBdSaDfd%40BbLcFhOmBaAeCfAkKm%40qPdAqBwAsCjReFxHkL%60e%40RdK%7BG%60GTpJjDlM%60G_LhDgRnNqTxFcPfSaXfFa%40%60C_BrAt%40jH%5BrFpIxDnPl%40bAX%5D%3F%7BEaC%7DHUoGoHk%5B%3Fa%5C%7BAlWmBT_FxNmBgAwCjA%7BLe%40iNjAoByAyCvQoFtI_Lpc%40RxKyGtFh%40xMiD%7EGgLrj%40wAd_%40_%5EzlCtBvIf%40rUjBhIuEhLwC%7C%40yBjMeEz%40gBy%40qBX%7DBzEkA_DPiIgEcEaDnM%7BJ%5CaDzI%7EBre%40zEZdC%7D%40%7CExFjBVkQx%7D%40BnSpChNrNr%60%40%7BBdDsGMm_%40%7Bc%40kA%7CEtCrTpIzGzKlOhBvI%3FjLnA%60GuBbBmAiAKwYmEkMiI%7BAuCfHeFE%7BBlCmAa%40gEuFmGgQeBcL%7DIyBkCkCoL%7BY_EA%7B%40eAaFcRmJ%7BFsBNcFgEiAmEaI%7BJmHw%40tHxA%7EHlIb%40%7CCtCzC%60LvDpDhDpFnRr%40p%40vD_%40bLbZfChCpJnDlAnJlK%7CVvCbCfCsCaCjCoBeAqDsFeGuPsAcKuJqCyBeCkLaZmEIyAeEf%40zBx%40nA%7CD_%40hHxS&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:33:55

30.24 km

1503 kcal

Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

Anden

fredag 17 januar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oqotJ_elnA%7EF%60IxJbDhAvJ%60InSfEbFt%40F%7CBoC%60FH%7ECcHtE%60%40pBdAfEzLDlYjApArBaBmAgHBwK%7D%40eBm%40gFaLoOqEaCaDuEmB%7DRjAyE%5BgDbAoL%7DAwN%7BU_VmDNaIfIaCrOaAs%40BiHcA%7BAmFoBs%40sA%40mDv%40qCx%40EFjD%7C%40%60CxBf%40pGcElBa%40f%40yM%60CGnDrA%7C%40cAvDo%5BgAkPoA_EaBy%40eBdAI%60BjApQeDnEkD%7C%40%7BAvBoDlKuDlF%7DAdKjArEvB%5CxBsBhGoC%5E%7DL%60CAjDnAt%40e%40fEo%5BeAeQeAsD%7CByPfCeCtGrAjE%7BIiCbA%7BEwB%7DF%5CiBvBgAhGyBbEu%40pOjA%7EOqDjFgDn%40yAtBiE%60MkC%7CCqB%7EHp%40bG%7E%40lAlAFlKeG%5EcM%60CClDpAt%40i%40%60Ec%5B%5D_KaB_KzBwPxB_CbHjAbEoJiCtA%7BEuB_DTaBZaBlBkAlGgB%60C%7D%40fM%7E%40hToD%7CEcDt%40cBfCkDfKaDnEgBdIeAPo%40nFoGmGaC%7D%40sCPiHrCgFKyDaCyFiH_DeA%7EEpC%7EEdGv%40vDhFdFdB%5BbKpGfGbSnEN%7CHhT&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:12:08

16.06 km

847 kcal

Det här träningspasset har importerats.

0 0	1 week ago

johaneje have trained

Press

fredag 17 januar 2025

00:43:00

282 kcal

B: Flyes kabel brösthöjd 10kg, 10, 10 M: Crunch med rep 37.5kg, 40, 40 A: Drag till hakan kabel 17.5kg, 17.5, 17.5 T: Triceps enhand kabel 5kg, 10x7.5, 10x7.5 B: Flyes kabel nedifrån 5kg, 5, 5 M: Benlyft hängande 12, 12, 10 B: Dips med motvikt 20kg, 20, 6x10kg

0 0	1 week ago

tilo have trained

Anden

fredag 17 januar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_qotJ%7DdlnA%7EFnItJbDlAbKbGzOpGtIrCoCpF%3FfC%7DGtIjAaEkGwEkCwCcEsBaShAgEn%5D%7Ca%40fIr%40hCwC%7CE%7CLhCvAbF%5CvCtCtPdIvIjLLeDhD%7BB%7EDkJpDgOlGiBpDgEzA%7EAtBkKtD_C%7CAgDfBPdCmHzHkHrCuH%60%40_GtDqFhDm%40%60FiGdC%7B%40tQcXnBc%40dDgY%7E%40_XtGo_%40%7CG%7BBjJaT%7EGsI%7CBy%40bA%7DFUwAqBi%40wHjAoG%7EDeDgA%7DCb%40mCgAoDn%40iAnBgIzDkIwCsEcJmAe%40gC%60%40_I%7DBcFzBuBw%40%7B%40rAcCPkE%7DBgJ%40sBpD%7DFIqJbHyGlCiIiD%40mMqAuCgFbM%7DGdHeC%60JyCn%40wBpMkEn%40cBu%40aBZsCxEgAwCHgJ_EuD%7DC%7CMgKr%40kAfBwAnIhA%60Jd%40xUpAhAhHcAtEvFxBf%40uQv%7E%40TpUzRfl%40gA%60CaBv%40eH%7B%40a%5Deb%40o%40iE%60AkMiAwL%7BTmViF%3FsHzHcCxO_Au%40FmGu%40_BqHeE%40yDhAaDzAhHxBt%40fK%7DFd%40wLjCEfDfA%60AeAvD_%5B%7B%40ePeA_ExBsPrBgCfHlAtEgKqCdBgF%7BBaGp%40%7BGpQu%40zNdA%60QoLlJqDvKcDlEcBlHiAb%40q%40hFaKwH%7BBB%7DKjD_I_ChA%60EbFvEtBMzJpGfF%7CQz%40z%40xDCdH%60S&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:57:30

23.33 km

1352 kcal

Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

Anden

torsdag 16 januar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DaptJm%7ClnAcFiQwDqCeEkByAT%7BBcByJsPsFyCqEoG%7B%40kFh%40oCcEuHA%7BGaNw%5BuDqRmEiDwAeEuRyaAmBuBsCs%40wCwEoFaBcAnEiHdNkBj%40gEgCqCp%40%7B%40lIpBnNbBrC%7EFhDpEtIvGdBfC_%40hBhCjCj%40bIlKtA%7EIx%40%7C%40H%7CEjBlAbB%7EGfOtThAtHrFrPhAfAzAe%40%60ClG%7CBk%40%7C%40pB%7CHxA%7CGtIbDpBrFVhLsDpDnA%7CEdF_JiH%7DCB%7DKfD%7BCe%40aEkCdB%7EEnCnCzB%7EAxAYhKzGjFdRr%40j%40nDKfH%7ESnChE%7CBdClJrCpAnKtGdQrDjFpA%7C%40%60CwChFLxCgHhGl%40pAjA%60EbLJtYpAnAnBeBqAoF%40kMaBeIiL%7BOwE%7DByCaFmBaSdAkE%5DuDfA%7BLkBmN_TaU%7DC%5DgKpJ%7DA%7CMs%40f%40q%40oAPoFy%40aB_GcC_AsCcHyGgDi%40gKtDwF%5BoC%7DA%7DGwIwHuAeAyB_C%5EeBoFo%40a%40aAf%40kAmA_IkZ_LsQkBqAaBgHeBaAK%7DFy%40w%40mAaJcIaKmCg%40uA%7DBgDb%40qGmBmEqIkDkAyDiFsBaO%60AeJrCa%40dEdCpBi%40bDqF%60E%7BLzFbBhCrEvCx%40bBpBdRhaA%7EArEnElDdDvPhGnQlFzJ%3F%60HfEfIo%40nC%7C%40%7CEhEhGhC%60ApHtI%7E%40%60EhEnEnCCxJdGpF%7CRn%40j%40rD%5DfGtQv%40bBCoA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:53:55

22.07 km

1445 kcal

Det här träningspasset har importerats.

0 0	1 week ago

wide have trained

Cycling

onsdag 15 januar 2025

00:40:00

166 kcal

0 0	1 week ago

tilo have trained

Vandring

onsdag 15 januar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cwvyIg_etAwApDsEnFcGDaIxMaHbEiNpR_BlDu%40rDa%40Pg%40g%40iFtKqR_PiF_%40qKoE%7BFqFsC_FYiFd%40GK_%40UPXpFlGrJvN%7EG%60Gp%40xMzKj%40BvArBlFmKl%40d%40%5CKlAoEvCaGdJcNrBqB%7EEcC%60DyEhCsGbA_%40vCz%40r%40G%60FoFfAwCl%40T&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:44:17

5.21 km

347 kcal

Det här träningspasset har importerats.

0 0	1 week ago

johaneje have trained

Ben

onsdag 15 januar 2025

00:54:00

322 kcal

B: Knäböj djupt med hantel 18kg, 18, M: Benlyft på bänk raka 12, 12, V: Tåhäv i rack 50kg, 50, 50 B: Enbens kliv upp på bänk 2x8x0, 2x8x0, 2x8x0 B: Lyft i stångbox 45kg (stång+15*2), 55, 60 M: Twist med viktskiva 15kg, 15, 15 B: Bulgarian på bänk 2x8x0kg, 2x8x0, 2x8x0

0 0	1 week ago

Log ind