Clash of the titans

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Grupp för alla anställda i Everysport med systerbolag. Här tränar vi tillsammans inför Clash of the titans 2012.

Kategori: Anden sport	Antal medlemmer: 5
Medlemsskab: Begrænset	Administratorer johaneje

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Rex created the topic Nu kör vi!

Nu ska vi komma i form inför Clash of The Titans 2012. Vi ska fixa lite gemensamma gruppmål och utmaningar också, men vi börjar lite enkelt så här. Menmo får ju fixa en grym app ;) - Alex...

671 weeks ago

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johaneje have trained

Drag

fredag 15 november 2024

00:45:00

288 kcal

R: Ryggkombo brett och smalt 2x8x35kg, 2x8x40, 2x8x40 M: Crunch kabel med rep 35kg, 37.5, 37.5 R: Chins med motvikt 8x20kg, 8x20, 12x30 M: Absmaskin 25kg, 30, 30 R: Ryggresningar på bänk 15kg, 15, 15 B: Hammarcurl stående 10kg, 10x10, 9 R: Rodd med skivstång 30kg, 30, 30 B: Skivstångscurl 17.5kg, 8x17.5, 15

0 0	17 hours 52 minutes ago

johaneje have trained

Press

onsdag 13 november 2024

00:48:00

279 kcal

B: Kabelmix flyes låg/mellan/hög 8x5/5/10kg, 8x7.5/7.5/12.5, 8x7.5/7.5/12.5, 8x7.5/7.5/10 T: Triceps bar 10kg, 17.5, 17.5, 17.5 B: Lutad hantelpress 10x12kg, 10x12, 10x12 A: Hantellyft stående 10x7kg, 10x7, 10x7 B: Flyes maskin 40kg, 10x40, 10x40 A: Axelpress skivstång 15kg, 15, 15

0 0	2 dage, 19 hours ago

johaneje have trained

Ben

søndag 10 november 2024

01:45:00

612 kcal

Snabb promenad 45min B: Stegkombo med viktskiva squat, steg bakåt ett i taget 8x10kg, 8x10, 8x10 M: Benlyft på bänk med hantel 5kg, 5, 5 B: Squats i rack fötter långt fram 50kg, 50, 50 V: Tåhäv i rack 50kg, 50, 50 B: Benspark 40kg, 45, 50 Löpband 10min 5grader

1 0	5 dage, 15 hours ago

aleckan like this

tilo have trained

Running

søndag 10 november 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kwvyIe%60etAwAzDuDzEkAj%40_Ew%40wIpO%7BEjCzF%7Cb%40dFxV%7EBzBpMvFlJpN%7CJtB%7C%40UjBmCfCaApAyD%7CDBtC%7D%40pCXhBtA%7EC%7EGfEdD%7ECrFrF%60HfP%7EIkFgB%7DHkEgJiNgGeFsCmGuBgByBWiC%7C%40uDIcBfEyB%60%40yBdDaAPqKsBiI_NwGyBcFkCkBiBuA%7DFvAyFZo%40%60CmApCaFlAmH%60HcSvFkLfBqIJgG%7DB_CeBUkCyA%5Dh%40Vt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:39:03

7.34 km

492 kcal

Det här träningspasset har importerats.

0 0	5 dage, 19 hours ago

wide have trained

Cycling

lørdag 09 november 2024

00:30:00

193 kcal

0 0	6 dage, 10 hours ago

johaneje have trained

Drag

lørdag 09 november 2024

00:47:00

301 kcal

R: Enhands latsdrag 8x12.5, 15, 8x15 M: Crunch kabel med rep 35kg, 37.5, 37.5 R: Chins med motvikt 8x20kg, 8x20, 10x20 M: Raka benlyft i maskin 12, 12, 12 R: Kabel pullover 17.5kg, 17.5, 17.5 B: Kabelcurl rakt handtag 17.5kg, 17.5, 17.5 B: Hammarcurl stående 10kg, 9, 9 Hålla skivstång 60s*40kg, 60kg

0 0	6 dage, 12 hours ago

tilo have trained

Running

lørdag 09 november 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvvyIi_etAMiAzAqDhLsHbC%7BEfP%7CDpj%40rSl%40iF%7EBoB%60IxVfDxDpDnKtEdOTdFdD%40hJtC%60B%7D%40fAwBrExBbIU%60D%7E%40dBmAnBnA%7CDdMeEbUdA%60FrBrYU%7CD%7DADoGoCgCdDyC%7CQgHtOeBtKaE%7EIsCdNo%40zK%7BAiE%7BF%60CuAOa%5DkPeHcFgTsXaEwAiCd%40oA%7CAyElPnEjYsDaD_Cw%40_Gf%40gH_HaLsEbBwM%7CBgChCwGH%7DEzDeEfD%7DI%60%40oH%5BuIcA%7D%40kHqAiJgN_N%7DF%7BB%7BByEaVwFkc%40T%7B%40rCoArB%7BBbG%7DLzFr%40tEkFtAiDf%40R&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:15:36

11.76 km

881 kcal

Det här träningspasset har importerats.

0 0	6 dage, 19 hours ago

wide have trained

Cycling

torsdag 07 november 2024

01:00:00

360 kcal

0 0	1 week ago

wide have trained

Push 1

torsdag 07 november 2024

00:32:31

2890 kg

220 kcal

0 0	1 week ago

johaneje have trained

Ben

onsdag 06 november 2024

00:47:00

301 kcal

B: Stegkombo med viktskiva squat, steg bakåt ett i taget 8x10kg, 8x10, 8x10 V: Tåhäv i rack 40kg, 40, 40 B: Squats i rack fötter långt fram 50kg, 50, 50 M: Benlyft hängande 12, 12, 12 B: Marklyft 40kg, 40, 40

0 0	1 week ago

johaneje have trained

Press

torsdag 07 november 2024

00:41:00

263 kcal

B: Kabelmix flyes låg/mellan/hög 8x7.5/7.5/12.5kg, 8x7.5/7.5/12.5, 8x7.5/7.5/12.5 A: Axellyft med kabel från höfthöjd en sida i taget 8x5kg, 8x5, 8x5 B: Lutad hantelpress 14kg, och 10x14, 10x14 A: Schrugs med hantlar 12kg, 14, 14

0 0	1 week ago

wide have trained

Cycling

onsdag 06 november 2024

01:00:00

375 kcal

0 0	1 week ago

wide have trained

Push 1

onsdag 06 november 2024

01:29:01

4131 kg

603 kcal

0 0	1 week ago

wide have trained

Cycling

tirsdag 05 november 2024

01:00:00

370 kcal

0 0	1 week ago

wide have trained

Ben

tirsdag 05 november 2024

00:45:00

237 kcal

My inkl Flowin Squat 60 12 12 Dead 60 12 12 Ext 15/30 15 15 Curl 30 10/10

0 0	1 week ago

wide have trained

Cycling

mandag 04 november 2024

00:40:00

239 kcal

0 0	1 week ago

wide have trained

Pull 1

mandag 04 november 2024

01:23:07

7262 kg

561 kcal

0 0	1 week ago

johaneje have trained

Drag

mandag 04 november 2024

00:47:00

301 kcal

R: Ryggkombo brett och smalt 2x8x35kg, 2x8x35, 2x8x35 M: Benlyft på bänk 18 B: Kabelcurl rakt handtag 17.5kg, 17.5, 17.5 R: Sittande roddmaskin 30kg, 30, 30 M: Benlyft på bänk 18 R: Kabel pullover 17.5kg, 17.5, 17.5 B: Hammarcurl stående 10kg, 9, 9 Diverse underarm och grepp. Räckhång, kettlebells mm.

0 0	1 week ago

johaneje have trained

Press

søndag 03 november 2024

00:57:00

332 kcal

B: Lutad hantelpress 12kg, 14, 14 M: Benlyft bänk 18, 18, 18 A: Hantellyft stående 7kg, 7, 7 B: Hantelflyes 7kg, 7, 7 T: Triceps rep 17.5kg, 17.5, 9x15 slow M: Crunch med rep 37.5kg, 37.5, 37.5 B: Flyes maskin 40kg, 40, 40 A: Omvänd flyes maskin 20kg, 15, 20

0 0	1 week ago

wide have trained

Cycling

søndag 03 november 2024

00:32:00

365 kcal

Inkl 3 1 min intervall

0 0	1 week ago

tilo have trained

Running

søndag 03 november 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BzvyI_%7DdtAHwA%7BBzE_CrCDhAa%40XuBo%40_%40EQLyDnI_CnDqA%60AqCz%40K%5EjHdg%40pD%60QzAbBpFhDbErAdAn%40zGtKtApAdAb%40dDPdCr%40%7E%40QtBwCvCwAt%40eCTUrDRtB_Al%40E%7CBXhA%7C%40fBjChBzDjFvEnAdCzF%60I%7EBnBtUxKbChCtAjG%60%40hAt%40%60AbErLl%40fKx%40xEJfGh%40dC%60AbCv%40qJrA%7BGb%40aFhBmE%7CAeCtAqFP%7DCCkEiF%7B%5BUmLl%40_LSw%40iA%7DAiAc%40iFoDgDwEs%40%7BAPoCM%7DC%5CuM_%40gPgDkJ%5DsBsBoFiA_FmAcBoA%7D%40sC%7DGkAuHiAeD%5BG%7BAtAOjFO%5CWBcQiGaCk%40wFeCmCq%40gYaK%5BV_AbDcAvAgHnCqClBaB%7EDThA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:56:01

9.14 km

664 kcal

Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

Running

fredag 01 november 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uovyIe%7EdtA%7BEQeJzJe%40TkC%5Bg%40XwFrJ_CzBgGtCuHhLeG%60QgFnKo%40j%40%7DEiFuLuJqBu%40kC%40%7DNgGiEiFqBaEeBo%40mBsEmAiAoAc%40i%40%7B%40eBwKs%40L_DvBa%40CAgBr%40mFOgC%7BCsOQgCmB%7DG_DiF%7BAr%40U%7C%40%5DIS_AqAi%40yAQgBf%40uBaD_IuGkDkFyNmEs%40d%40WoAwBoB%7DAm%40wJD%7DAa%40aEaIwEaEw%40d%40w%40dCuBzA%5DsCgAeAcAVoBbC%5DKk%5C_%5C_UmRqCUg%5C%7CC%7BDKkEq%40cOqHsFgFeE%7BGmCyCyCyBuCcAetBwGsD_%40sDgBaQyNwDiBoe%40aKiFe%40cDTq%40qFcBaB_Dr%40_AzAeCtAiBzCy%40TkBIuDjAs%40%5DgAwB%5DA%7BAmCEeBmDcGgHqUi%40Eu%40nGy%40n%40s%40EmA_Ci%40kE_C_CkAn%40cAy%40aCXa%40sAcD%40gEN%7DHjAc%40kDgC%5EeBOaFyCoFbCiFhAoH%3FsEkBuFe%40eDcAsRbEs%40YmCd%40yEB_Do%40ww%40kVsYWiH%7B%40eGuCk%5EcW%7DE%7BA%7DCLuBeAqEO%7DBy%40q%5Emk%40sH%7BH%7DLmH%7BAkBgC%7DFoC%7BM%60%40EdC%60EbDhC%60%40%5BGy%40y%40aA%5BFP%60Bp%40p%40Zg%40e%40qA&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:08:55

21.00 km

1439 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

johaneje have trained

Ben

fredag 01 november 2024

00:43:00

276 kcal

B: Stegkombo med viktskiva squat, steg bakåt ett i taget 8x15kg, 8x15, V: Tåhäv i rack 40kg, 40, 50 B: Squats i rack fötter långt fram 50kg, 50, 50 M: Russian twist 24x15kg, 24x15, 24x15 B: Marklyft 40kg, 40, 40

0 0	2 weeks ago

wide have trained

Push 1

fredag 01 november 2024

01:05:47

3772 kg

434 kcal

0 0	2 weeks ago

johaneje have trained

Drag

torsdag 31 oktober 2024

00:48:00

308 kcal

R: Sittande roddmaskin 30kg, 35, 30 M: Raka benlyft i maskin 12, 12, 12 R: Ryggkombo brett och smalt med paus 2x8x30kg, 2x8x30, 2x8x30 M: Crunch kabel med rep 37.5kg, 8x40, 37.5, R: Kabel pullover 8x20kg, 17.5, 17.5 R: Enhands latsdrag 8x15, 8x15, 8x17.5 B: Kabelcurl rakt handtag 17.5kg, 17.5, 17.5

0 0	2 weeks ago

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