Clash of the titans

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Description

Grupp för alla anställda i Everysport med systerbolag. Här tränar vi tillsammans inför Clash of the titans 2012.

Kategori: Anden sport	Antal medlemmer: 5
Medlemsskab: Begrænset	Administratorer johaneje

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Rex created the topic Nu kör vi!

Nu ska vi komma i form inför Clash of The Titans 2012. Vi ska fixa lite gemensamma gruppmål och utmaningar också, men vi börjar lite enkelt så här. Menmo får ju fixa en grym app ;) - Alex...

750 weeks ago

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lassewidda have trained

Gåture

mandag 18 maj 2026

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00:39:34

2.86 km

224 kcal

This workout has been imported.

0 0	2 dage, 0 hours ago

tilo have trained

Vandring

søndag 17 maj 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yvvyIa%60etACQVc%40rCpAhAJrCfCL%60%40KhGiApFoBhGqC%7CEcHxR_BxIaDvFoB%7E%40%7DArE%5DDMWkAuDiAuJw%40_DOqD_A%7BEWeEpAaApA%5DnB%5EbAd%40nBfBdDpBxBtBbAfBTK%60E%7DKt%40%7DCxCwE%7EByH%7C%40kEL_HqB%7BBqAIsC%7BAQ%40Wn%40Tj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:15

3.13 km

166 kcal

Det här träningspasset har importerats.

0 0	3 dage, 6 hours ago

lassewidda have trained

Løb - Trail

søndag 17 maj 2026

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01:44:38

20.01 km

1458 kcal

This workout has been imported.

0 0	3 dage, 8 hours ago

tilo have trained

Vandring

lørdag 16 maj 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BwvyIk_etABn%40_%40z%40H%7D%40x%40gB%7CAb%40p%40n%40zAVfCxBLj%40OvFcA%7EFkArD%7BDfHcBbGoDfJiBrJmClEyBxAuAhEc%40P%7D%40yC%7BCmQmBqQjAiA%7EB_%40dCbAbDlClCxA%7CCnETAzDcKbAcE%7CD%7DGfDmOFaEqByBcBYmCwAc%40x%40Vh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:59

3.19 km

172 kcal

Det här träningspasset har importerats.

0 0	4 dage, 6 hours ago

johaneje have trained

Press

fredag 15 maj 2026

00:50:00

306 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 T: Enhand kabel 8x7.5kg, 8x10, 8x10 B: Pushups på bänk 8, 8, 8 A: Axelpress hantel 8kg, 8, 8 B: Hantelpress lutad 8x12kg, 12, 12 A: Axellyft viktplatta 5kg, 5, 5

0 0	5 dage, 16 hours ago

lassewidda have trained

Løb - Trail

torsdag 14 maj 2026

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01:15:08

14.17 km

1051 kcal

This workout has been imported.

0 0	6 dage, 3 hours ago

lassewidda have trained

Strength training

mandag 11 maj 2026

00:53:58

269 kcal

This workout has been imported.

0 0	6 dage, 3 hours ago

tilo have trained

Cykling - motionscykel

torsdag 14 maj 2026

00:45:01

383 kcal

Det här träningspasset har importerats.

0 0	6 dage, 16 hours ago

tilo have trained

Cykling - motionscykel

onsdag 13 maj 2026

00:56:54

554 kcal

Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

Vægttræning

tirsdag 12 maj 2026

00:57:54

434 kcal

Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

Cykling

søndag 10 maj 2026

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01:57:12

46.14 km

1253 kcal

Det här träningspasset har importerats.

0 0	1 week ago

lassewidda have trained

Løb - Trail

søndag 10 maj 2026

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02:04:37

24.01 km

1710 kcal

This workout has been imported.

0 0	1 week ago

tilo have trained

Cykling

lørdag 09 maj 2026

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02:32:58

53.62 km

1289 kcal

Det här träningspasset har importerats.

0 0	1 week ago

lassewidda have trained

Løb - Trail

torsdag 07 maj 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gzzqIabinA%60%40w%40CiC%5D_A%5BcEKOcDdAVnX%5DrFh%40jJrFe%40Pa%40KkFKk%40cGaGKyQV%60RYrHI%7BAZeDBkD%5DkTReDmBqTg%40bB%60%40hEl%40_%40i%40mGSs%40cAu%40%7CAzKZGH_%40o%40qHoAk%40pA%7EJNFX%5Bs%40aI_Am%40INrAvJ%5EEJWk%40cHWc%40y%40%5BpA%7CJh%40Ke%40eHd%40%7EGGRc%40BoAcKNM%7E%40%7E%40j%40%60Ik%40HmA_KFIfAfAh%40vHk%40NmAkKhAp%40Jl%40d%40zGo%40FqAcK%7CAfK%60%40Q%3FWJPi%40LO_%40gA%7DIPCz%40bAh%40zHk%40NmAgKlAz%40h%40zHe%40JsAaKpA%60Ah%40jHQVW%3Fh%40_%40%3FSi%40uGq%40y%40a%40DtAzJh%40%5Ds%40%7DHkAe%40%7EA%7CJXKF%5Bq%40iHoAm%40nA%7EJh%40GIuAJHGjA_%40BwA_KJMZrEr%40%60E%60%40M%40c%40e%40gGI_%40%7D%40o%40Ib%40vAbJZGDYk%40uGOk%40_A_%40bAjK%7D%40sKbAv%40l%40tG%3Fz%40i%40%3FmA_KVCt%40r%40Ht%40b%40bGUV%5BKeAyJj%40Pg%40BCXlAhIJNZKJcA%7D%40qGqAm%40VFGf%40%7C%40xGDhCb%40bCJtEx%40lBXrVEqEP%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:37

9.86 km

846 kcal

This workout has been imported.

0 0	1 weeks ago

tilo have trained

Cykling - motionscykel

torsdag 07 maj 2026

01:00:01

513 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

tilo have trained

Vægttræning

onsdag 06 maj 2026

00:50:02

410 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

johaneje have trained

Drag

mandag 04 maj 2026

00:55:00

336 kcal

R: Kabel pullover rep/handtag 20kg, 22.5, 10x22.5 R: Scapular pull-ups 8, 8, 8 B: Omvänd enhands kabelcurl 7.5kg, 7.5, 8x10 R: Enhands kabeldrag låg 8x12.5kg, 8x15, 8x15 R: Kabeldrag med smalt handtag 8x40kg, 8x40, 8x45 B: Omvänd curl med hantel 8kg, 8x8, 8x8

0 0	2 weeks ago

johaneje have trained

Ben

onsdag 06 maj 2026

00:45:00

275 kcal

Höft rörlighet 7min B: Knäböj hantel 22kg, 22, 26 V: Tåhäv enben 2x8x0kg, 2x8x5, 2x12x10 B: Marklyft 8x60kg, 8x60, 4x70, 4x60

0 0	2 weeks ago

johaneje have trained

Gåture

tirsdag 05 maj 2026

00:45:00

264 kcal

3-12-30 Höft rörlighet 7min

0 0	2 weeks ago

lassewidda have trained

Løb - Trail

mandag 04 maj 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7DcqI%7DznmAxB%3FdCsIV%5Dz%40%5EnBoEZsC%7C%40S%7C%40gAnCs%40hFi%40bBg%40%7CB_BlAl%40dCi%40fAk%40v%40%40d%40Yp%40ThBGtBy%40%7C%40_AR%3FtBfk%40G%7CAZb%40a%40%7CMtA%60Kr%40bBDz%40UxGV%60DO%7EAD%60EYh%40cAVWX%3Fd%40xDzVZ%7EDaHjf%40q%40bHTXfAJjHvB%60D%7CAk%40rTx%40%7EMs%40bCmAr%40_JhBQX%5DfAa%40zDaB%7CXk%40xAmIkDgToKqEsAi%5C_MqE_%40uHwByBNqAb%40eEuAq%40uCsAmCcAeAwCxA_GbAcDEcBc%40oCPkBs%40gByN%7EFqt%40nEw_%40ZKxFzCjAcIWqB%5CmBj%40%7DId%40uAnCmj%40p%40aStA_T%3FaGvAUjHnAtGQ%7CDnArA%5BzAf%40jD%60%40JZC%60Gp%40fHGdC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:54

10.66 km

774 kcal

This workout has been imported.

0 0	2 weeks ago

tilo have trained

Vægttræning

mandag 04 maj 2026

00:58:08

702 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

lassewidda have trained

Gåture

søndag 03 maj 2026

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00:44:25

4.34 km

278 kcal

This workout has been imported.

0 0	2 weeks ago

tilo have trained

Cykling

søndag 03 maj 2026

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00:14:24

2.22 km

66 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

tilo have trained

Cykling

søndag 03 maj 2026

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00:48:38

16.21 km

501 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

johaneje have trained

Press

søndag 03 maj 2026

00:55:00

336 kcal

B: Lutad hantelpress 12kg, 12, 14 A: Y-lyft på mage 12x2kg, 12x2, 12x2 B: Flyes maskin 40kg, 8x50, 8x45 T: Triceps bort fr kroppen enhand med kabel 2x12x5kg, 2x8x7.5, 2x8x7.5 A: Drag till ansiktet 15kg, 17.5, 17.5

0 0	2 weeks ago

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