Konditionsträning

Dee109276991a36e621fe31f7c3951071201c3a3330e5e6e1acac09cf9dcde2c

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Gruppen för dig som konditionstränar!

Kategori: Kondition	Antal medlemmer: 135
Medlemsskab: Åbn	Administratorer Twiik.me

Seneste forumsindlæg

waagaard created the topic Träning med Mekanisk hjärtklaff..

Hej, kul att vara här igen. Jag började chatta på gamla shapelink 2008. Var väldigt aktiv under många år. Jag fick många kompisar som jag än idag umgås med. Jag har genomfört ett flertal I...

344 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Det var typ inflammation i höjd med ljumsken, men i kombination med problem med överrrörliga leder och försvagad muskulatur runt lederna. Så först var det kryckor och vila, sen sjukgymnastik fö...

548 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Påminner om hur det började för mig för ett antal år sedan, då jag fick problem med min höft och gick med det för länge. Det slutade med kryckor och sjukskrivning, så mitt råd, vad det än ...

548 weeks ago

0a3cb2a9c53ca95415aab2783535d83ee1c50618b5596c6de48fd2f43b47f9ca

lautakoski created the topic 50 mil innan 21 januari - nyårsutmaning!

Hej! Tänkte ge mig på en utmaning som en bra start på året, springa 50 mil innan 21 januari, någon som är på? Vore kul att bli några st att peppa ihop med! Nicklas...

558 weeks ago

5674a1f28bb599fd78f765cc2af26fb50a88804a8708552d33ed72f6f7c8a9ef

JMeister wrote in the topic Problem med benhinnor

Jag har haft benhinnebesvär i +10år och även opererat men det hjälpte inte. Det som hjälpt mig är ett bra löpsteg, varierad träning, successiv upptrappning samt att massera foten med en band...

590 weeks ago

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aleckan have trained

tirsdag 16 september 2025

01:00:00

31.88 km

669 kcal

0 0	1 hour 34 minutes ago

Lews have trained

Running

onsdag 17 september 2025

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01:08:24

13.00 km

797 kcal

Det här träningspasset har importerats.

0 0	2 hours 1 minutes ago

Håkan_Andersson have trained

Mountainbike

onsdag 17 september 2025

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01:05:42

24.26 km

566 kcal

Det här träningspasset har importerats.

0 0	2 hours 52 minutes ago

Annsan72 have trained

Walking

onsdag 17 september 2025

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00:21:39

1.18 km

92 kcal

Det här träningspasset har importerats.

0 0	4 hours 5 minutes ago

eilaisla@hotmail.com have trained

Walking

søndag 14 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BbxbJwu_jALw%40JDh%40UHW%40i%40H%40La%40TQT%5EHv%40zA%7EBZFNb%40fBzAbBbC%60%40XPj%40Xd%40t%40f%40NCb%40j%40fBnAp%40dBl%40%60%40Ph%40VNf%40dA%60AdA%60%40y%40f%40%7BBp%40_AJ%7B%40Pe%40RML%7B%40b%40a%40b%40cC%5EiAIkAv%40iBFHWLDPBK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:13:29

1.08 km

77 kcal

Det här träningspasset har importerats.

0 0	11 hours 29 minutes ago

Danne78 have trained

Crossfit

tirsdag 16 september 2025

01:00:00

783 kcal

0 0	13 hours 7 minutes ago

gwahlstedt have trained

Running

tirsdag 16 september 2025

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02:56:22

23.01 km

1779 kcal

Det här träningspasset har importerats.

0 0	13 hours 28 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

tirsdag 16 september 2025

00:40:56

6.66 km

643 kcal

This workout has been imported.

0 0	13 hours 51 minutes ago

schizo have trained

Kondition - Gym

tirsdag 16 september 2025

00:21:08

324 kcal

This workout has been imported.

0 0	14 hours 56 minutes ago

Annsan72 have trained

Walking

tirsdag 16 september 2025

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00:47:23

2.74 km

222 kcal

Det här träningspasset har importerats.

0 0	14 hours 58 minutes ago

1bf36e98a1739e2d7cc74478690a2da4bf407392d4e053130d18c0885bf15df7

ironphoenix have trained

Running - Treadmill

søndag 07 september 2025

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00:26:23

3.46 km

279 kcal

0 0	15 hours 5 minutes ago

ironphoenix have trained

Styrketræning

tirsdag 16 september 2025

00:40:00

234 kcal

0 0	15 hours 7 minutes ago

ironphoenix have trained

Styrketræning

mandag 15 september 2025

00:45:00

264 kcal

0 0	15 hours 7 minutes ago

Springer have trained

Löpning

tirsdag 16 september 2025

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00:46:18

9.33 km

614 kcal

Det här träningspasset har importerats.

0 0	16 hours 30 minutes ago

Lews have trained

Running - Track

tirsdag 16 september 2025

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01:18:27

15.64 km

1031 kcal

Det här träningspasset har importerats.

0 0	17 hours 24 minutes ago

georgios.bakidis@gmail.com have trained

Cycling

tirsdag 16 september 2025

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00:20:46

6.19 km

164 kcal

Det här träningspasset har importerats.

0 0	17 hours 32 minutes ago

georgios.bakidis@gmail.com have trained

Cycling

tirsdag 16 september 2025

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00:22:19

6.59 km

162 kcal

Det här träningspasset har importerats.

0 0	17 hours 32 minutes ago

Annsan72 have trained

Walking

tirsdag 16 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oa%7CiJivcmBd%40vAOq%40KQOCF_%40e%40CB%5B_%40H_%40l%40k%40fEJnAIjDPhA%5EGr%40Vf%40KLxA%40%7EAr%40hFJbKo%40xSDt%40OpALj%40xAv%40xAXx%40Zf%40AkBcA%7DBi%40g%40%5B%3FKJuEXyACyBV_IMqLo%40%7DGGsBm%40m%40mBOAWToL%5C%5D%60Av%40DI%60%40JJODcBJ%5DBJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:01

2.00 km

141 kcal

Det här träningspasset har importerats.

0 0	21 hours 36 minutes ago

Jimmy Örjes have trained

Styrketræning

tirsdag 16 september 2025

00:27:40

257 kcal

Det här träningspasset har importerats.

0 0	21 hours 40 minutes ago

m_hjelte have trained

Running

tirsdag 16 september 2025

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00:34:42

4.85 km

390 kcal

Det här träningspasset har importerats.

0 0	22 hours 30 minutes ago

Annsan72 have trained

Walking

tirsdag 16 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:opoiJefioBJjAm%40wCNp%40v%40v%40n%40vCo%40z%40s%40tAg%40h%40a%40fA%5D%5CUtBGtCJtA%7E%40bCJFp%40m%40Vq%40v%40y%40z%40CLs%40n%40eBf%40%7B%40f%40_%40FoCIqBLoBCu%40EKUCSYKi%40%3Fe%40rCuEEUWJkC%7CDoBvDo%40%7BASX&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:19:47

1.16 km

84 kcal

Det här träningspasset har importerats.

0 0	1 day 4 hours ago

schizo have trained

Walking

mandag 15 september 2025

00:18:45

0.93 km

76 kcal

This workout has been imported.

0 0	1 day 10 hours ago

anders.wallerstedt@gmail.com have trained

Running

mandag 15 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7Cc%7EImc%7DgAKv%40EWQZ%5Es%40A%5EMPAYPm%40NBIt%40q%40H%40r%40%3Fc%40Sz%40VYCTN%7D%40iAf%40HGNXx%40s%40g%40t%40%5CGYGPp%40%40c%40UBBLE%5BXCDZ%3FUIHEKDT%3F_%40BNJUUPLJSERKMLCKJFQTNg%40EVN%3FB%5DAPOCLa%40Or%40RKIF%3FSITAY%5ELIWQRDWJVKUYhAHu%40T%3FMRC_%40%40XZg%40DN_%40D%5EASR%3FSRHMQOXCc%40JNSCt%40k%40%5Dx%40NBSEZQQB%3FQHHP%5DKb%40QAz%40y%40GNQGMj%40KUDb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:31

2.27 km

262 kcal

Det här träningspasset har importerats.

0 0	1 day 11 hours ago

klovervagen have trained

Running

mandag 15 september 2025

00:36:01

6.17 km

596 kcal

0 0	1 day 15 hours ago

Annsan72 have trained

Walking

mandag 15 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:unoiJmdioBKV%5EhAXJ%60EyH%7EAiBhAyB%5EyAp%40%7BP%40cHYgFyA_MMaHcAx%40w%40s%40%7B%40Xw%40%5BiBeCwBk%40a%40%7B%40g%40wEk%40%7E%40yB%5Bm%40%5CkFfAqBr%40_AWgA%7BBu%40_%40%7ECf%7C%40c%40dHYfRdA%7EPShHLvUTV%7EAiE%7EAmBt%40%5Dt%40%7DAnAsAxAkK%7E%40kANkEReAlAyA%60CiEk%40wBIGU%60%40HJ%5CK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:23

3.77 km

268 kcal

Det här träningspasset har importerats.

0 0	1 day 16 hours ago

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