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D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

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Last days workouts in minutes

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Gruppen för alla som styrketränar!

Kategorie: Muskeltraining	Mitglieder: 164
Mitgliedschaft: Offen	Admins Twiik.me

Letzte Beiträge

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

284 Vor Wochen

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

293 Vor Wochen

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

303 Vor Wochen

Pejo70 wrote in the topic Smolov Squat Routine

Ökade mitt 1 rm med 15 kg när jag körde programmet. Men du kommer förbanna många pass kan jag lova. Var nästintill gråtfärdig efter vissa pass men det var värt det. :) Lycka till....

514 Vor Wochen

MrDanne wrote in the topic Drömrumpa

Är inte squats den ultimata övningen för rygg/rumpa/ben ? ...

531 Vor Wochen

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Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Rehab Workout

Sonntag, 29. Juni 2025

00:15:00

48 kcal

1 0	6 Stunden 2 vor Minuten

mammaanba47 gefällt das

marie.0_59@hotmail.com have trained

Yinyoga

Sonntag, 29. Juni 2025

01:15:00

325 kcal

1 0	6 Stunden 2 vor Minuten

mammaanba47 gefällt das

89f051ffbdbe708a9dca086cc3971f62bfd03f01d5236450338e97edf26b365b

kjell.ahlgren have trained

Muskeltraining

Sonntag, 29. Juni 2025

01:07:18

554 kcal

Det här träningspasset har importerats.

0 0	8 Stunden 4 vor Minuten

kjell.ahlgren have trained

Running - Treadmill

Sonntag, 29. Juni 2025

00:04:12

0.58 km

48 kcal

Det här träningspasset har importerats.

0 0	9 Stunden 12 vor Minuten

cs-coach@outlook.com have trained

Muskeltraining

Sonntag, 29. Juni 2025

01:00:00

0 kcal

1 0	10 Stunden 6 vor Minuten

marie.0_59@hotmail.com gefällt das

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

Radfahren

Sonntag, 29. Juni 2025

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01:53:08

38.66 km

977 kcal

Det här träningspasset har importerats.

0 0	10 Stunden 50 vor Minuten

Mats Svartling have trained

Trädgårdsarbete Åmmeberg

Sonntag, 29. Juni 2025

00:25:00

224 kcal

1 0	11 Stunden 2 vor Minuten

marie.0_59@hotmail.com gefällt das

Mats Svartling have trained

Radfahren

Samstag, 28. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7CgfJygszA%40a%40fB%5Ep%40sB%7E%40GbANhB%7CAz%40X%60AHv%40k%40CkUw%40wXLoIr%40sB%7EHmJ%7EJkIbCwDpAiIZm%5CbBcOdDeLxO%7D%5BbCiCbFkCjBgBlLgShBqBr%5DyIfQqPfDiBjIsCrMkJnBe%40nLo%40tLsFbBiDt%40uEAqKcA%7DGA_DrCbAbD%5D%7EBvBnAPd%40WOVJhBGyBqA%3FaDeC_C%60%40mDy%40GxCbAhGB%7EKs%40pE_A%7CBw%40%7C%40cMnFeJ%5CmCd%40aNtJqHfCwDpBeQlPkExAgW%7EFeBhBaM%7ES_BxAuF%7EC%7BBfCkPz%5CwC%60L%7DAbOc%40d%5DiApGkE%60GyHhGqHvIw%40jBUvF%7C%40h%5CBzUw%40ZoAIwCsBgBKU%3Fs%40vBwAe%40Q%5CTIpAv%40%7D%40lON%7C%40vFrBn%40m%40h%40mBd%40X%7BEnWiBnReBjIs%40pBw%40x%40UKc%40d%40%5Bw%40_%40VFs%40t%40tBf%40MzAqBtC%7DL%5CsH%7C%40%7BG%7EEeXa%40o%40cAxCg%40Z%7BBwAQF%7BBiArAqPMe%40wAc%40Mf%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:00:42

14.44 km

509 kcal

1 0	11 Stunden 3 vor Minuten

marie.0_59@hotmail.com gefällt das

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Radfahren

Sonntag, 29. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:syhhJazhkBmGlKyH%60%5CaEfe%40dE%60NrE%40pCtNnJlCbEmZrHgUvFsYKoQwCyK%7DEkh%40u%40A_AvEuEuAkBl%40gPnOqLv%40qJkBwNuKgNiDkTe%5BeRaPwR_Us%40RsOfs%40sExl%40iDjSaWp%7E%40kKzr%40mHpXiD%7Ea%40sJrn%40lOjaBdTnn%40xXng%40jPxt%40tOhJxBxChBjKe%40hXtDpT%60K%7CIr%5B%60QrDtG%60CxM%7CLjHfB%60HjI%7ECbBhH%7CDnx%40bJro%40yExEeEtOvA%7CIaJrJ%7BE%60l%40j%40jI%7BAfBcEz%40aB%60Hp%40da%40wAzCh%40nVzCxZtLjc%40jKpRtIdCbCbCkKvv%40%7DKbj%40%5BlMhB%60m%40kE%7C%5B%5BvPpGf%5EzHbKdG%7CY%7CJfVfH%60KlQfh%40tKfTzF%7EXu%40bkArDfl%40kBn%5DQ%7EjBeB%7Ez%40sIri%40%7CXbNrZtDnNlD%60e%40%60TnAnBxB%40j_%40lPfO%60C%7CPEtg%40_Mze%40oBlF_B%7EK%7BHbKsTjFkB%7ELeMzOgKvITxQ%7EGnEsFvDg%40jEsGtEwAnEmHhPrGzJ%7D%40vq%40gu%40hEi%40vIjAjMgHdCgEzLee%40IgJnMcjBIcWuGsuAZ%7BOvSiYbP%7Dh%40dI%7DHnC%7B%5CjNae%40ZgRnMggA%7BNgWmJsVeA%7BHZaJnLqf%40%60NwXxd%40s%5DpAiCSeXhA%7BYhCgSHsd%40rJab%40ieBiqBcMai%40aLuLyGHcD_BwSqj%40eEuAgCVkS%60T%7BDOwSau%40kJeImLwYqDwC_LhCwRrc%40%7DPbAcO%60GsZkKmM%7BH%7Bk%40oEoGRuN%60JqLnT%7BCjMeCjDwb%40tEqFpB%7BEzB%7BBbD%7DN%7EEgu%40nb%40gK%7EAcf%40%7CO%7DWvR%7D%40sD_H%7EEqAGy%40iBeFlE%7D%40mBoFpGu%40oDaC%60%40eRhNeB%7DIwCx%40aKsp%40eFy%7D%40mBoCuGsBz%40sAaDeGcJcFcFmPiEkGcO_HqVyQcDoPX_ZqAuLiC%7BDmLoFsCyDuOws%40%7DWqe%40%7DT%7Bo%40kHy%60AuE%7D%5Df%40sJvHq%60%40fEaf%40rHiYxIum%40%7EWqaAxCcPnFgq%40lOgr%40%7Ce%40xd%40fVx%5CfLvB%7EMxK%7CLjCfLs%40hPuOvBg%40nCp%40%60%40xCqHlR&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:26:45

74.43 km

1404 kcal

Det här träningspasset har importerats.

0 0	11 Stunden 41 vor Minuten

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Kardio Fitnesstudio

Sonntag, 29. Juni 2025

00:22:07

328 kcal

This workout has been imported.

0 0	12 Stunden 48 vor Minuten

schizo have trained

Weight lifting

Sonntag, 29. Juni 2025

00:47:04

353 kcal

This workout has been imported.

0 0	13 Stunden 15 vor Minuten

bonden have trained

Walking

Sonntag, 29. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qceiJwadmBd%40hADfA%5Cl%40M%3FRNDWa%40s%40NoAX%5B%60%40Nj%40%5Dj%40iAJkAlDeDd%40MLJNk%40%7C%40i%40p%40%7BAxB%7B%40xAyBzAaAhAgBz%40e%40Le%40f%40IM%7B%40ViAA%7B%40t%40%7D%40Nu%40SqB%5Da%40ByBTgAUHe%40eA%5BuDq%40mAQiB_%40BGo%40s%40iAKgBg%40iBNk%40OCOg%40%5DwBlAgEvCgD%60%40xE%7DDpFL%7EBXp%40O%7EARbAb%40f%40Dr%40Cm%40%40%5EXW%5ENLpCn%40l%40DfAjCaDJDgByNa%40sAd%40e%40MMvC%7BARJv%40dCN%7CA_Bf%40%3Fa%40b%40r%40BSLBrDuCD%7EGn%40z%40Ih%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:30

2.83 km

205 kcal

Det här träningspasset har importerats.

0 0	13 Stunden 30 vor Minuten

marie.0_59@hotmail.com have trained

Walking

Sonntag, 29. Juni 2025

00:52:28

4.38 km

255 kcal

3 0	13 Stunden 30 vor Minuten

Lenayeaj, mammaanba47 and marita.lindberg@live.se gefällt das

Ilkka have trained

Promenad

Sonntag, 29. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sph_J%7Dm%7BcBI%5BMMK%40IHGpA%40x%40Sh%40DLMT%3FLITOAWYKBKSOEq%40e%40UHM%5CUjBQKAQCBAECBLIIH%3FPFDV%3FAO%5BJCC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:05:51

0.32 km

30 kcal

Det här träningspasset har importerats.

0 0	13 Stunden 45 vor Minuten

Ilkka have trained

Promenad

Sonntag, 29. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yyh_J_f%7BcBL%3FRqAT_%40FC%5EH%5C%40TPbA%5EDANWN_DNBLK%40BDICt%40GJDg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:05:08

0.22 km

31 kcal

Det här träningspasset har importerats.

0 0	13 Stunden 45 vor Minuten

Mankke have trained

Radfahren

Sonntag, 29. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wlnnJw%7E%7BvCAq%40%5B%40IHAVN%60GF%5CTT%7EBSjBAp%40FXTL%40%7EBoBdBsBjAgBrA%7DCPU%5CAbAbAv%40%5Cz%40%5DvCa%40fAd%40LKZw%40x%40cATG%7E%40DdATp%40Ov%40%5DfCxAt%40rA%7CAzAXP%60AVn%40z%40p%40bBLp%40Cz%40u%40nFh%40xE%5EEJHUPBS%60%40MNQfASj%40m%40%3FT&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:05:48

1.66 km

41 kcal

Det här träningspasset har importerats.

0 0	15 Stunden 14 vor Minuten

bonden have trained

Walking

Sonntag, 29. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qheiJc%60bmBS%7BBIXZHCc%40GBIUGkDKWF%7D%40Ws%40Cs%40Vo%40hAiADSn%40Ub%40BNU%5EKTB%7E%40uAn%40SHcBFKN%3FNkDSa%40OiBYs%40c%40%7BDZm%40%5CG%7E%40w%40M%7BB%5C%7D%40Xa%40%40H%3FOH%40n%40s%40b%40OAuAIEDgBkA_%40LyAgAcEB%7BAMiAY%5BAJROHJ%60%40BRQ%5C%3Fv%40k%40Ry%40%5EQZHPWv%40WK_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:18

1.26 km

96 kcal

Det här träningspasset har importerats.

0 0	15 Stunden 43 vor Minuten

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Muskeltraining

Sonntag, 29. Juni 2025

01:02:51

433 kcal

Det här träningspasset har importerats.

0 0	16 Stunden 45 vor Minuten

marie.0_59@hotmail.com have trained

Meditation

Sonntag, 29. Juni 2025

00:30:00

58 kcal

3 0	18 Stunden 30 vor Minuten

marita.lindberg@live.se, Lenayeaj and mammaanba47 gefällt das

Lews have trained

Laufen

Sonntag, 29. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sdt%7EI%7Bya%7EAtAaE%3FoAaEcJaB_BkCuUaBcGaCeDgF_EgAmBsG%7BZXwAIk%40y%40aAiAoKF%7B%40lB_DxXi%5D%3FwBiBqD_BMY%5DcAwD_AFgA%5DuH%7BGu%40aAk%40wCw%40kAe%40EaH%60JsAPsCgAqALi%40%5C%5B%5BoAwFkD%7BHmAsFUyHp%40mNg%40_If%40fEHzDk%40jPt%40%7CGrEdLn%40tDj%40lArB%5BxDnAlAu%40zFaHnAcDhByCnGkE%7CEuHxOoO%7CFcPx%40mIl%40oCp%40uAtLmPfDqBpFqItGiFzCaHbB_AtD%7DFj%40kFZu%40zBgBdAgBLm%40%40oIbCsHhBqDI%7DS%5EqD%7EAqFsApGa%40nFRxLYbCqA%60DyBnJm%40rIuE%60HShEYn%40wC%7CE%7BAx%40wAdBwBzEkF%7CCuGhKiEhCwG%60JeDtFaBxOqFhNkB%7CBgAj%40mHdHoF%7EImI%7EGuBdEIn%40p%40f%40xA%60EnHfHlBx%40%7C%40IpArEnBl%40dAfCXhBFvBW%60%40%7DHvKuBhBoLjNi%40lC%7C%40hIp%40dCEzBfGnXfBvC%7EE%7EDzBxD%7E%40bDl%40fEzBfSDLr%40GZ%60%40xEfKhA%7EJiDxE&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:09:44

14.01 km

1014 kcal

Det här träningspasset har importerats.

0 0	19 Stunden 6 vor Minuten

peterlakemountain have trained

Laufen

Sonntag, 29. Juni 2025

00:40:00

8.70 km

779 kcal

Det här träningspasset har importerats.

0 0	19 Stunden 45 vor Minuten

peterlakemountain have trained

Yoga

Sonntag, 29. Juni 2025

00:08:00

29 kcal

Det här träningspasset har importerats.

0 0	19 Stunden 46 vor Minuten

peterlakemountain have trained

fitness

Sonntag, 29. Juni 2025

00:52:00

375 kcal

Det här träningspasset har importerats.

0 0	19 Stunden 46 vor Minuten

Mankke have trained

Laufen

Sonntag, 29. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mhsnJ%7Bt%60wCl%40o%40RwASaB_%40e%40e%40F%7DCfB%5Bp%40IlARdAd%40%5EbEwBTg%40DaB%5DcA_%40KqDnBg%40bBP%60Bf%40%5C%60EqBZqBSsA_%40a%40WAgDxBe%40dBPvAb%40b%40lDcBU%5EPQMRNC%3FMSPRIUDJKgC%7EApCiBaDhBzAu%40hBgBPmB_%40sAc%40K%5DLoBdAw%40%60AK%7C%40%5CrB%60%40RTGbDeBGf%40%5D%5CWWhAeARoA_%40%7BBs%40CaDhBc%40jBNvAZ%5Eh%40%3F%60D_BQ%60AQKULCOlAwANoAGcAk%40%7B%40iEjCWp%40%3FpAh%40rAdEmBi%40tA%5BF%40e%40jAaA%5E%7DAIsAYm%40c%40IyCdBs%40nAE%60Aj%40dB%60%40%40fDoBo%40%7CAOg%40bAeA%5CuAI%7BA%5Dg%40c%40CmC%7CAi%40f%40SbA%40dATv%40%60%40V%60CyAz%40YMR%5DBr%40%5DZcBOwAg%40i%40mE%60CUzAH%60AVn%40%60%40HrDeBN%5Ei%40KYP%7E%40%7D%40XoAMcBS%5Dg%40KiDxBk%40jBH%60A%60%40r%40%5CBbDqBHFo%40%7E%40Ts%40MLx%40%7D%40PgAOeBq%40a%40oDxBg%40pBb%40dBb%40L%7CCqBRBGd%40WUGb%40YKx%40i%40%60%40kACaBs%40cAmDzB_%40p%40ItAPbAb%40%5C%7CDoBDTe%40AIn%40MSbAcAR_AGeBm%40u%40aEtB%5D%60CNbAn%40p%40z%40%5DzB%7BB%5Dn%40XSb%40_BC_AW_Ac%40S_E%7CBYvAVtBd%40R%7EDwB%5CsAWtAc%40%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:47:32

7.07 km

541 kcal

Det här träningspasset har importerats.

0 0	20 Stunden 45 vor Minuten

Ilkka have trained

Magpass

Sonntag, 29. Juni 2025

00:05:04

4565 kg

24 kcal

Det här träningspasset har importerats. 90/114

0 0	22 Stunden 16 vor Minuten

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