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Last days workouts in minutes

Description

Gruppen för alla som styrketränar!

Kategorie:

Muskeltraining

Mitglieder:

115

Mitgliedschaft:

Offen Open

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851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

49

Walking

Dienstag, 27. Januar 2026
Time00:23:40 Distance1.98 km Kcal139 kcal
Det här träningspasset har importerats.
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6 vor Minuten
No_medium_image

Danne78 have trained

2

Laufen

Dienstag, 27. Januar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:obn_J%7B_poAEOg%40KmAA_A%7B%40_%40s%40rAcGoAkEyAqDmBeIOmAQqMOaAaAgCiF%7DHeAsBw%40oFqBmHeCuN%7DAmFcDwIkBeDsCqDoCkCoGkEuCoCkD%7BBaCqBaDoEs%40e%40%7BAYwDI%7D%40%5Ca%40b%40yArCqDzK_ArB_KnNQr%40%5D%7EFw%40fBwAzADv%40zIbJ%7EApBv%40zAzElStB%7EH%5Ev%40n%40p%40nCbB%7EAxArDvErAnCpKh%5DtB%60IlA%60GxBhPpEdQlHhUhHtQn%40lCb%40Av%40sDjTcvATMtAbAlAN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:04:42 Distance7.01 km Kcal449 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 Stunden 2 vor Minuten
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

92

Meditation

Dienstag, 27. Januar 2026
Time00:30:00 Kcal60 kcal
Stream_pepp_off2
Stream_comment0
2 Stunden 34 vor Minuten
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

79

Ski Langlauf

Dienstag, 27. Januar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mgkcJ%7Bt%7EaDyCbI%7DFiHqAoEu%40Q%7D%40PUjAh%40rBdNrPhAt%40r%40%40Zu%40k%40aE%60%40qJWQ%5BPgB%60Gi%40p%40eGmHmAeEmBAOvBf%40tAbNjPhBr%40h%40e%40m%40qEd%40sJq%40DqCrH_GmHkAcEyAUq%40%7E%40t%40fDtL%7CNnBtAh%40%3FXa%40g%40yEf%40mJs%40AqCzHaGiHoAkE%7D%40Us%40LWdAv%40xCrLvN%7EB%7CAt%40k%40i%40oGd%40sHq%40EoC%7EHaGkHoAoEcBKc%40fA%5ExBjNxPjAv%40%7E%40KPcAu%40uEh%40_Iy%40c%40sAdFeA%7E%40cF%7DFk%40sBJwA%60EyLlAmB%7C%40RtCzEf%40%7CBW%7EBsDzMe%40d%40g%40I%7BEwGWkC%7CDiMnAaC%60ANbAxAhBdDHbD_F%60Qc%40DgF%7BGWyCpFmObAu%40x%40t%40jCxEJjCkE%60Qe%40%5Ee%40KwEwFc%40gBL_BpFgPj%40Sd%40R%7EDrHGvCcEhOa%40Zg%40KgE_Fm%40wAEuAfFiPh%40y%40%7E%40NhDbFb%40jCoEbQe%40p%40q%40GqEwFe%40uB%7CE%7BPjAiAlA%7C%40%60CzD%5ClBa%40jDgDvLg%40p%40m%40GwEyFc%40iCzFmQz%40c%40v%40f%40pCxEThCsEbR_%40Tk%40KwEaGa%40sB%7EFgRfAWl%40h%40dCnEZhCoE%60Rs%40Xe%40UaEcFi%40mC%7EFaRb%40WnAb%40nCjFPbB_%40hDcDdLcAr%40m%40%5B%7DDaFa%40wBpFmQh%40k%40pAV%7ECvFLjBoExPa%40n%40o%40EgEoFc%40_CbGyQjA%40dD%60GNlAgEhR_%40d%40g%40A%7BAaBaCeDa%40sC%60FuOj%40_Ab%40Oj%40V%7CChFX%7CB_%40xCgDxLa%40h%40y%40GmEuFe%40mCbGuQfAQn%40f%40nCdFHxCcFvP%5DR_%40O%7DD%7DEu%40uCvFeQn%40s%40v%40NdDbGPxC_FlQeAMqAyAwBiD%5B_BPyA%7EE%7BNb%40_%40r%40H%60CxDz%40dDcBzImBnGu%40ToBgA_CmDw%40cDm%40s%40gBTAjBf%40vAzAhA%7EJxMpBr%40h%40s%40m%40%7DEv%40gL_%40A%7D%40vC%40%5Ch%40%40r%40eD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:34:23 Distance20.10 km Kcal997 kcal
Ett rent stakpass. På skidor med fästvalla, men bra glid. Syns på snittfarten, högsta hittills i år. Lauri, 1x5 varv, 26,57, rundbanan, 3x5 varv, 19,43, 20,17 och 20,43. Avslut med ett på Lauri, 5,41. Ganska lugn stakning, men några rejäla pulshöjare gjorde att jag tröttnade på slutet. -8 grader, växlande molnighet, med lite pudersnö.
Stream_pepp_off0
Stream_comment0
2 Stunden 53 vor Minuten
24065

Ilkka have trained

55

Muskeltraining

Dienstag, 27. Januar 2026
Time00:05:05 Kcal16 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 Stunden 18 vor Minuten
24065

Ilkka have trained

55

Muskeltraining

Dienstag, 27. Januar 2026
Time00:03:03 Kcal15 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 Stunden 18 vor Minuten
50236

Tompster have trained

67

Squash

Montag, 26. Januar 2026
Time01:15:00 Kcal675 kcal
1-3 mot Henrik och sen korta med Daniel, Daniel Jacob och Henrik
Stream_pepp_off0
Stream_comment0
4 Stunden 34 vor Minuten
4772

Lews have trained

183

Löpning - Löpband

Dienstag, 27. Januar 2026
Time00:52:49 Distance11.34 km Kcal633 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 Stunden 7 vor Minuten
925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

2

Laufen

Montag, 26. Januar 2026
Time01:01:16 Distance12.09 km Kcal878 kcal
Stream_pepp_off0
Stream_comment0
5 Stunden 8 vor Minuten
No_medium_image

anders.wallerstedt@gmail.com have trained

2

Laufen

Montag, 26. Januar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7Ec%7EIea%7DgAlAQz%40f%40_Cj%40LiA%40%60%40P%5D%7DABWnBGK%7C%40_%40nAd%40y%40y%40%5DJ%40c%40r%40ZWKVOIc%40OLLO%3Fx%40QUIPJYPDMVL%5BBNMURUX%40%5D%5ELJ%5BK%60%40%5BDQYNNWQTL%3FCh%40%5DJd%40OSUL%60%40SAJMQPb%40i%40EWQf%40a%40Dr%40Ly%40T%3FMDThA%40Uo%40YTSSZTMD%3FUEVEU%5CSEf%40OJBWMXRg%40SA%5CAKKId%40P%5BJZK%60%40Is%40RNM%5BE%5E%40a%40VL%5BXFRNWINC_%40ZZn%40Ew%40ULP%5DNLF%40m%40UGAX%5EZMFIo%40GRNg%40Pt%40GQOTFa%40WD%40n%40AUTASEFSIF%60%40KBn%40OMVUEYQ%3FNIUBJl%40QNR%5D%40l%40Qa%40j%40_%40i%40MC%5C%40SZ%40MOIn%40%3F%5D%60%40FOZc%40c%40f%40NQFKo%40S%7EA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:01:47 Distance3.48 km Kcal457 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
15 Stunden 32 vor Minuten
8655

LURPEN have trained

2

Laufen

Sonntag, 25. Januar 2026
Time00:20:29 Distance3.61 km Kcal319 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
15 Stunden 51 vor Minuten
1xbissvno0sg0cwsg0cw

eilaisla@hotmail.com have trained

74

Running - Treadmill

Montag, 26. Januar 2026
Time01:05:23 Distance5.02 km Kcal454 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
15 Stunden 55 vor Minuten
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

92

Restorative

Montag, 26. Januar 2026
Time01:00:00 Kcal134 kcal
 
Stream_pepp_off4
Stream_comment1
17 Stunden 35 vor Minuten
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

105

Rehab Workout

Montag, 26. Januar 2026
Time00:15:00 Kcal50 kcal
Stream_pepp_off4
Stream_comment0
17 Stunden 35 vor Minuten
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

49

Walking

Montag, 26. Januar 2026
Time01:07:21 Distance5.96 km Kcal184 kcal
 
Stream_pepp_off4
Stream_comment0
17 Stunden 36 vor Minuten
24999

thowet have trained

84

Orientierungslauf

Montag, 26. Januar 2026
Time01:15:00 Kcal1223 kcal
Stream_pepp_off1
Stream_comment0
21 Stunden 0 vor Minuten
marie.0_59@hotmail.com gefällt das
24999

thowet have trained

60

Badminton

Freitag, 23. Januar 2026
Time01:30:00 Kcal822 kcal
Stream_pepp_off1
Stream_comment0
21 Stunden 0 vor Minuten
marie.0_59@hotmail.com gefällt das
24999

thowet have trained

30

Heavy gym

Donnerstag, 22. Januar 2026
Time01:00:00 Kcal783 kcal
Stream_pepp_off1
Stream_comment0
21 Stunden 0 vor Minuten
marie.0_59@hotmail.com gefällt das
24999

thowet have trained

79

Langlauf

Mittwoch, 21. Januar 2026
Time01:00:00 Kcal626 kcal
Stream_pepp_off1
Stream_comment0
21 Stunden 1 vor Minuten
marie.0_59@hotmail.com gefällt das
24999

thowet have trained

84

Löpning

Dienstag, 20. Januar 2026
Time01:15:00 Distance7.00 km Kcal880 kcal
Stream_pepp_off1
Stream_comment0
21 Stunden 1 vor Minuten
marie.0_59@hotmail.com gefällt das
24999

thowet have trained

84

Orientierungslauf

Montag, 19. Januar 2026
Time01:15:00 Kcal1223 kcal
Stream_pepp_off1
Stream_comment0
21 Stunden 2 vor Minuten
marie.0_59@hotmail.com gefällt das
Lcxm7iaoidws40gsskow

Mats Svartling have trained

49

Promenad

Montag, 26. Januar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:alaqJagufBSHUcBIa%40OWAi%40b%40%7DA%40qAM%5DFc%40TcANQPGPMTsC%3Fi%40OS%5CWJ%5DEu%40SAa%40s%40ScB%3Fm%40QQ%7B%40LQAOd%40%7C%40yAk%40rBMlBmBf%40Gv%40Pu%40v%40AIdAo%40Jb%40x%40RSCi%40RxCCiAJ%5DOYRSn%40l%40XDRGGf%40DpAEyAEDb%40c%40j%40UJUGj%40KJ%40UTe%40Bb%40%5DxDSFw%40rEIlALfAMjAF%60%40Hb%40f%40NRj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:15:07 Distance1.35 km Kcal107 kcal
Stream_pepp_off2
Stream_comment0
21 Stunden 27 vor Minuten
Lcxm7iaoidws40gsskow

Mats Svartling have trained

120

Snöskottning Gävle

Montag, 26. Januar 2026
Time00:20:00 Kcal179 kcal
Stream_pepp_off2
Stream_comment0
21 Stunden 27 vor Minuten
89f051ffbdbe708a9dca086cc3971f62bfd03f01d5236450338e97edf26b365b

kjell.ahlgren have trained

55

Muskeltraining

Montag, 26. Januar 2026
Time00:38:57 Kcal400 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
22 Stunden 22 vor Minuten
89f051ffbdbe708a9dca086cc3971f62bfd03f01d5236450338e97edf26b365b

kjell.ahlgren have trained

74

Running - Treadmill

Montag, 26. Januar 2026
Time00:42:09 Distance6.55 km Kcal562 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
22 Stunden 22 vor Minuten