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Konditionsträning

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Konditionsträning

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Last days workouts in minutes

Description

Gruppen för dig som konditionstränar!

Kategorie:

Cardio

Mitglieder:

130

Mitgliedschaft:

Offen Open

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00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

55

Muskeltraining

Donnerstag, 30. Oktober 2025
Time01:07:45 Kcal468 kcal
Knäböj, smala för lår och breda för glutes, 10 kg och 3x12 . Biceps, triceps, underarmar, axlar (hantlar sidolyft och stående rodd med stång) och vader.
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1 Stunde 42 vor Minuten
Ssmdvx7c92oswsco4kso

Annsan72 have trained

49

Walking

Donnerstag, 30. Oktober 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BnoiJucioBU%5CPEZfAZUnAcBMkDN%7EAPGHLt%40kBr%40_AT%3FZw%40%5ECx%40yBv%40_FVwEF%7BKWmIuAqJIiIM%5DmA%5E%7D%40a%40YJcAW%7BBoCs%40_%40w%40%40%5BaA_%40Su%40eBwBo%40mKnCoA%5D_AiC%5BVpCz%7B%40cAhUVvKl%40fELjCYfJ%40nSZd%40VMxB%7BFhAy%40vCyDzAuJnAwBVqFhBuC%40yDf%40cA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:54:42 Distance3.75 km Kcal282 kcal
Det här träningspasset har importerats.
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3 Stunden 15 vor Minuten
950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

106

Kardio Fitnesstudio

Donnerstag, 30. Oktober 2025
Time00:21:09 Kcal343 kcal
This workout has been imported.
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3 Stunden 37 vor Minuten
950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

183

Running - Treadmill

Donnerstag, 30. Oktober 2025
Time00:31:07 Distance5.26 km Kcal435 kcal
This workout has been imported.
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4 Stunden 0 vor Minuten
8655

LURPEN have trained

96

Muskeltraining

Donnerstag, 30. Oktober 2025
Time00:36:23 Kcal265 kcal
Det här träningspasset har importerats.
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4 Stunden 6 vor Minuten
K97l5c7ob688gsksgsw8

m_hjelte have trained

2

Laufen

Mittwoch, 29. Oktober 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ijjbJowcfAcAyHcAy%40i%40f%40s%40%3F%7D%40oBaAiGwA_EsAcGWm%40IHpEpRhBdENtBlAdEHfJgA%7EBkAv%40gAnB%60%40nDlBzD%60Ao%40Lw%40h%40o%40X%40%7EA%7CAX%40fAwCn%40a%40Tw%40a%40oBP_AB%7ECSaF%5D%7BAr%40xCNjCSa%40m%40iFgAoC%7CApDXzEWeEwBwG%7CBbGVdF%5BoE%7BAgEnAjD%5EjFMy%40BcBa%40mBf%40%60BNhDUaA%40gAFjCSyDqDiKk%40_Fw%40mDe%40a%40sAVa%40o%40aGyV%5D%5BdBdKdAlCrB%7EIt%40xAZ%7CA%5ChKSjAy%40lA%3F%7E%40zAlDp%40X%7E%40SlAlA%60%40vAr%40oAf%40SLqA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:49:04 Distance4.78 km Kcal422 kcal
Det här träningspasset har importerats.
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14 Stunden 57 vor Minuten
4772

Lews have trained

96

Muskeltraining

Mittwoch, 29. Oktober 2025
Time00:57:16 Kcal186 kcal
Det här träningspasset har importerats.
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15 Stunden 3 vor Minuten
No_medium_image

anders.wallerstedt@gmail.com have trained

74

Running - Treadmill

Mittwoch, 29. Oktober 2025
Time00:26:20 Distance3.78 km Kcal320 kcal
Det här träningspasset har importerats.
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15 Stunden 40 vor Minuten
4772

Lews have trained

183

Kardio Fitnesstudio

Mittwoch, 29. Oktober 2025
Time00:05:01 Kcal26 kcal
Det här träningspasset har importerats.
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16 Stunden 2 vor Minuten
Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com have trained

49

Walking

Mittwoch, 29. Oktober 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:utjiJcb%7BfB%7D%40gFr%40aG%3FuFo%40%7BDoA_D_DvAu%40%60CmAo%40gI%7ED%7D%40wBkBsB_EL_AiC_Ay%40iChEcDjAw%40GoAaFhAdBlCjXQzBr%40t%40d%40rEd%40h%5BwAzWh%40rBlJbDz%40GbCiFxDkFfK%7BJpB_D%60BcDgAoJScIv%40w%40j%40kG%5EE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:38:33 Distance3.55 km Kcal178 kcal
Det här träningspasset har importerats.
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16 Stunden 48 vor Minuten
marie.0_59@hotmail.com gefällt das
Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com have trained

155

Pool swimming

Mittwoch, 29. Oktober 2025
Time00:30:36 Distance1.05 km Kcal154 kcal
Det här träningspasset har importerats.
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16 Stunden 48 vor Minuten
marie.0_59@hotmail.com gefällt das
No_medium_image

klovervagen have trained

2

Laufen

Mittwoch, 29. Oktober 2025
Time00:45:02 Distance8.06 km Kcal744 kcal
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Stream_comment0
17 Stunden 22 vor Minuten
Aqktx47s0rcc4goscgsg

Jimmy Örjes have trained

55

Muskeltraining

Mittwoch, 29. Oktober 2025
Time00:41:12 Kcal320 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
17 Stunden 57 vor Minuten
Ssmdvx7c92oswsco4kso

Annsan72 have trained

49

Walking

Mittwoch, 29. Oktober 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BooiJaeioBYoAAjBTGd%40TX%7CBEOIRDTKSIHwD%60HQ%7EFSf%40u%40XkBvJO%60%40cAt%40sB%7CCs%40n%40kB%7EF%3Fp%40m%40hCBhAU%7EAaArUWfCeAlCSXFc%40SjAq%40zAcC%7EEuA%7EHo%40xFsApF_%40zDvDaT%60%40_E%7EHkRXoAPqFY%7D%40d%40oAJBLy%40b%40cNp%40wEfBqFn%40aA%60CyBrAqB%7EAuKp%40YPm%40JqDTsA%7C%40cArCoFm%40%7BBMKKh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:51:05 Distance3.37 km Kcal228 kcal
Det här träningspasset har importerats.
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Stream_comment0
18 Stunden 13 vor Minuten
950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

56

Weight lifting

Mittwoch, 29. Oktober 2025
Time00:21:29 Kcal208 kcal
This workout has been imported.
Stream_pepp_off0
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20 Stunden 10 vor Minuten
9w230lp1vrk84wco8kcc

aleckan have trained

55

Bålstyrka

Mittwoch, 29. Oktober 2025
Time01:05:00 Weight10983 kg Kcal379 kcal
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Stream_comment0
23 Stunden 44 vor Minuten
Ssmdvx7c92oswsco4kso

Annsan72 have trained

49

Walking

Mittwoch, 29. Oktober 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%60%7CiJgxcmBa%40%60A%5EFLTCH%7D%40IMHQKUFQV_%40lCGdE%40pBJ%60%40%60CJL%7ECZbCh%40%60JBdBYtHGzEa%40rG_%40xAwF%7BG%7BAaEwBsHbAkDz%40gGXsJVw%40f%40_%40vBDHa%40H%7DLVa%40L%40d%40%60%40z%40%40VWCeB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:17:42 Distance1.79 km Kcal116 kcal
Det här träningspasset har importerats.
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23 Stunden 55 vor Minuten
8655

LURPEN have trained

96

Muskeltraining

Mittwoch, 29. Oktober 2025
Time00:08:09 Kcal108 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Tag 0 vor Stunden
8655

LURPEN have trained

183

Löpning - Löpband

Mittwoch, 29. Oktober 2025
Time00:20:04 Distance2.32 km Kcal293 kcal
Det här träningspasset har importerats.
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Stream_comment0
1 Tag 0 vor Stunden
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

55

Muskeltraining

Mittwoch, 29. Oktober 2025
Time00:56:31 Kcal296 kcal
Basövningar. Mestadels med hantlar. Militärpress, situps, bröstpress, marklyft, framåtlutad rodd mot bänk och shrugs. Tresetare rakt igenom och utan att maxa vikterna.
Stream_pepp_off0
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1 Tag 2 vor Stunden
950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

183

Running - Treadmill

Mittwoch, 29. Oktober 2025
Time00:31:53 Distance5.15 km Kcal442 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
1 Tag 3 vor Stunden
950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

56

Weight lifting

Mittwoch, 29. Oktober 2025
Time00:25:18 Kcal172 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
1 Tag 4 vor Stunden
K97l5c7ob688gsksgsw8

m_hjelte have trained

49

Walking

Mittwoch, 29. Oktober 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:czlbJergfAM%5BEn%40RpA%60BRnDmBa%40wCQgMLs%40lA%5DfBkCAqB_%40w%40kBz%40YZu%40Jo%40Z%7DCrCsAd%40cFGuBRSe%40YDKOyAb%40%5BKeANWMq%40VcAHO%60AJZDlCmAhGaArCf%40pEZQl%40gA%60%40_F%7D%40mCp%40eA%5CeBf%40%5BZFZIX%5BvBEfAq%40RD%5Cv%40dBo%40x%40CPGA%7BAJIdE%5CJvDWTa%40BCb%40fA%7EFEzA%5DIHWPXKG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:39:30 Distance2.60 km Kcal177 kcal
Det här träningspasset har importerats.
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1 Tag 4 vor Stunden
4772

Lews have trained

2

Laufen

Mittwoch, 29. Oktober 2025
Time00:50:30 Distance10.95 km Kcal708 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Tag 5 vor Stunden
Ssmdvx7c92oswsco4kso

Annsan72 have trained

49

Walking

Mittwoch, 29. Oktober 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_ooiJw%60ioBA%7DAn%40%7EBUJ%7B%40%7CA%5DLg%40r%40Wx%40m%40f%40Oz%40AvEv%40%7CDRN%60C%7BCHEHJl%40QvAsDp%40c%40LYE%7BEDiEc%40_%40Wk%40IoAV%5D%40U%7C%40_At%40sAv%40c%40n%40_Bp%40eCU%7E%40sBnEe%40HQj%40oCfEs%40bB%5D%60%40g%40%7BAMCI%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:26:36 Distance1.39 km Kcal114 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Tag 5 vor Stunden