Konditionsträning

Dee109276991a36e621fe31f7c3951071201c3a3330e5e6e1acac09cf9dcde2c

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Gruppen för dig som konditionstränar!

Kategorie: Cardio	Mitglieder: 135
Mitgliedschaft: Offen	Admins Twiik.me

Letzte Beiträge

waagaard created the topic Träning med Mekanisk hjärtklaff..

Hej, kul att vara här igen. Jag började chatta på gamla shapelink 2008. Var väldigt aktiv under många år. Jag fick många kompisar som jag än idag umgås med. Jag har genomfört ett flertal I...

344 Vor Wochen

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Det var typ inflammation i höjd med ljumsken, men i kombination med problem med överrrörliga leder och försvagad muskulatur runt lederna. Så först var det kryckor och vila, sen sjukgymnastik fö...

549 Vor Wochen

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Påminner om hur det började för mig för ett antal år sedan, då jag fick problem med min höft och gick med det för länge. Det slutade med kryckor och sjukskrivning, så mitt råd, vad det än ...

549 Vor Wochen

0a3cb2a9c53ca95415aab2783535d83ee1c50618b5596c6de48fd2f43b47f9ca

lautakoski created the topic 50 mil innan 21 januari - nyårsutmaning!

Hej! Tänkte ge mig på en utmaning som en bra start på året, springa 50 mil innan 21 januari, någon som är på? Vore kul att bli några st att peppa ihop med! Nicklas...

559 Vor Wochen

5674a1f28bb599fd78f765cc2af26fb50a88804a8708552d33ed72f6f7c8a9ef

JMeister wrote in the topic Problem med benhinnor

Jag har haft benhinnebesvär i +10år och även opererat men det hjälpte inte. Det som hjälpt mig är ett bra löpsteg, varierad träning, successiv upptrappning samt att massera foten med en band...

590 Vor Wochen

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Annsan72 have trained

Walking

Freitag, 19. September 2025

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00:20:24

1.17 km

87 kcal

Det här träningspasset har importerats.

0 0	1 Stunde 6 vor Minuten

eilaisla@hotmail.com have trained

Laufen

Donnerstag, 18. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ybjaJeujiAHSQGgBZmAWeDmEu%40cBkEsAyAuAkDi%40%7DAAoFvAwAa%40iCuAFRoAy%40Yq%40tBuO%5EeKp%40iJn%40_Fu%40nFk%40dJYlJmBzNEf%40HZjBpAxAf%40p%40uEg%40bFb%40ZbALnC_AzAUxDPxA%60%40xBjBfCp%40nFnHj%40%60%40nC%5BbCB%40nD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:45

3.09 km

241 kcal

Det här träningspasset har importerats.

0 0	1 Stunde 29 vor Minuten

aleckan have trained

Radfahren - Hometrainer

Donnerstag, 18. September 2025

01:11:02

26.36 km

1044 kcal

Det här träningspasset har importerats.

0 0	8 Stunden 3 vor Minuten

Lews have trained

Muskeltraining

Donnerstag, 18. September 2025

01:03:13

185 kcal

Det här träningspasset har importerats.

0 0	8 Stunden 40 vor Minuten

Lews have trained

Kardio Fitnesstudio

Donnerstag, 18. September 2025

00:04:48

31 kcal

Det här träningspasset har importerats.

0 0	9 Stunden 41 vor Minuten

gwahlstedt have trained

Laufen

Donnerstag, 18. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovihJ_grjB%3FeCpA%5Dh%40%7E%40QtFHJz%40%7B%40t%40GXyAzEkE%7ED%7BFvByBj%40sCb%40OfCThDm%40bCFjDSzAq%40xBwF%5C%7BPE%7BHQkCa%40%7BAWu%40k%40e%40yFFi%40%5CuCnE%7BErKLxAnAjCjB%7CAbB%7CBjC%7C%40h%40M%60AqBZuFzCoNDaAWmB%7D%40aBiFKk%40%5CiFjIeCnGBjB%7EA%7CClBrAxAjBtBr%40x%40I%7E%40qBb%40kGpCsLB%7BC%5BgBc%40s%40%7B%40OmANeBIq%40ZqFbJiCxGNtA%7E%40hBnCnCdAbB%7CCdAb%40%5Br%40%7BAz%40mJ%60CiKZqD%3FwBaDs%40kE%3F%5BYuBnBwE%60Ik%40%7EAoBhLmBhBsAl%40%7DAtA%7BFnHkAx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:42

6.01 km

507 kcal

Det här träningspasset har importerats.

0 0	10 Stunden 4 vor Minuten

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

Donnerstag, 18. September 2025

00:46:00

8.01 km

711 kcal

This workout has been imported.

0 0	10 Stunden 17 vor Minuten

schizo have trained

Weight lifting

Donnerstag, 18. September 2025

00:32:58

242 kcal

This workout has been imported.

0 0	11 Stunden 29 vor Minuten

Annsan72 have trained

Walking

Donnerstag, 18. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:unoiJudioBHb%40g%40%60%40Ta%40h%40%7CA%60%40g%40R%40fE_JJQZBp%40oA%7E%40uCt%40%7BVSeHm%40mG%7D%40gFA%7BGSKs%40x%40%7B%40MGVgA%5DaAaAc%40sAi%40e%40cBOyAgG%7D%40%7C%40%7DAa%40_Ad%40oBVy%40d%40gB%40gAb%40y%40OaAaC%5DMSLtBpk%40P%60KXnDu%40nODpP%60AnKQvBIjZ%5Cb%40vBoG%7CF%7DFPsChAyGh%40U%5EaAByELYv%40_%40%7CCaG%40_%40s%40mBW%5EPD&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:03:15

3.76 km

261 kcal

Det här träningspasset har importerats.

0 0	12 Stunden 14 vor Minuten

Annsan72 have trained

Walking

Donnerstag, 18. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o_%7CiJiucmBr%40y%40o%40%7E%40s%40%5Bg%40DIWo%40BQFGP%5BdB%40r%40FDKhEDfCY%3FSQkAA%5BFOZYfBK%60Je%40%7CCcApEe%40v%40BXjA%60DvAfFv%40tBf%40z%40%60AvAjCvBn%40mARy%40%3FaCLiBZsO%5B%7BMQaAOoCQu%40cAw%40iAO%3FmARuJ%5C_%40v%40j%40REd%40HJ_C&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:26

1.86 km

117 kcal

Det här träningspasset har importerats.

0 0	18 Stunden 37 vor Minuten

karolin.hedlund@telia.com have trained

Artros å varierad terräng

Donnerstag, 18. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wxjiJgwzfB%5Db%40DlCfB%60N_%40nB%7BCtE_MjM%7DGlLu%40LmFoBaDQ%5DfOdE%7ER%7BC%7Ex%40gCjS%3FdI%7D%40%7CIoD%60N%7DArAkBEqPiKk%40%60DoAt%40qFkB%7DEsEiDpBuApY_CbO_f%40fj%40e%40cCPyGfHs_%40%7EGmx%40tGo%5CjDkZbAeC%60FoI%7C%40hO%7EC%60F%7CDsGt%40wGB_Kr%40cEuBcHhAoG%7C%40Y%7E%40%7CFjE%60I%7EA%7E%40fD_G%7B%40v%40aB%7BK%40%7BIdCqJbAUl%40%7CTvFyRfDo%40%7EAaKxC%7EEdD%5Cd%40dB%60Ak%40pHhC%60BIhDkH%60OkOxDkGZuBwAwLBqEr%40yB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:06:38

10.28 km

547 kcal

1 0	19 Stunden 19 vor Minuten

marie.0_59@hotmail.com gefällt das

m_hjelte have trained

Walking

Donnerstag, 18. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:isjbJiedfAg%40c%40Vz%40P%60BpAfCNr%40ZhKEfAQFC%5EaB%60B%7D%40%7CAK%7EAX%7EAl%40x%40v%40rBHFv%40e%40%7C%40gBZS%5EJdAbBVKP%7B%40h%40oAz%40i%40UuHk%40yB_%40i%40_ByEcBuJKSSEQDk%40f%40k%40c%40%5Bw%40gAgEq%40%7DD_%40cAc%40sBUSa%40uAS_BUU%7B%40uCi%40eAWcADGINY%40wAKwBh%40sAc%40gCmBe%40Aa%40L_%40%5EgEvF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:21:27

2.17 km

113 kcal

Det här träningspasset har importerats.

0 0	21 Stunden 22 vor Minuten

Lews have trained

Running - Track

Donnerstag, 18. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eq%7ErIybmoAa%40wDu%40So%40f%40i%40pGf%40%60Cx%40Pn%40q%40b%40mGs%40cCo%40Gm%40n%40c%40pGv%40dCr%40%3Fj%40y%40%5CeG%7B%40eCm%40%40k%40t%40_%40xG%60AvBr%40Kb%40w%40ZmGaAyBsAx%40_%40tGv%40vBr%40%3Fj%40y%40%5CcGy%40eCq%40%3Fk%40z%40%5BtGz%40rBn%40Ch%40y%40%5CmGaA%7DBs%40Jc%40z%40%5BhGbAxBp%40Ib%40y%40XsG_AsBuA%7C%40%5DrGv%40tBp%40%40l%40%7B%40%5CcGy%40eCq%40%3Fk%40v%40%5DrGx%40vBt%40Af%40%7B%40%5CqGaAwBuA%7C%40%5DtGz%40tBr%40Cd%40s%40%5EiGu%40aCs%40Cg%40l%40c%40%7CG%7C%40zBr%40Ed%40w%40%5CqGaAyBs%40Jc%40v%40%5BjG%7E%40zBt%40I%60%40u%40%5CuGeAwBqA%60A%5DlG%7E%40%7CBt%40I%60%40u%40%5CuGeAwBm%40Hg%40%60AWpGfApBpAoAVsGeAkBo%40Lc%40%60AWhGbAtBp%40Mb%40_AVmGaAsBu%40Na%40%7E%40WlGhApBnAmAVkGeAuBs%40Pa%40%7E%40UnGbAlBrAgAXsGcAsBs%40Na%40%7C%40WrGjAlBnAsATqGoAkBmAzAQlG%5ElAt%40XbAuARuGiAeBoAtAUpGlAjBjAqATaHe%40kAs%40QeA%7CBI%7CFl%40jAz%40Al%40qATeE%5DoC%7B%40%5Do%40b%40k%40%7EFj%40zCl%40Np%40e%40h%40iG_%40aCs%40_%40w%40j%40i%40nGp%40hCp%40Hj%40m%40d%40oGq%40eCs%40Ek%40l%40c%40bGv%40rCr%40%3Fh%40u%40%5EsGs%40uBw%40Cg%40p%40a%40hGv%40fCr%40%3Fd%40k%40b%40qGw%40eCw%40%40g%40x%40%5DnG%7E%40zBl%40Cf%40u%40%5EuGaA%7BBs%40Hc%40x%40%5BlG%7E%40xBp%40Gd%40u%40%5CsG_AyBq%40Fg%40z%40YpGz%40rBl%40Ah%40u%40%5EsG%7D%40%7BBw%40Fa%40v%40%5D%60GV%60Bp%40f%40v%40W%60%40%7BA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:08

11.17 km

699 kcal

Det här träningspasset har importerats.

0 0	23 Stunden 42 vor Minuten

Annsan72 have trained

Walking

Donnerstag, 18. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qnoiJobioBD%5EXXBPKNM%3FaAlAqApCo%40v%40%5B%7ECAjANbBv%40%7EBPLxBwCLEl%40D%5Ci%40hAaDp%40e%40H_%40IkBFkFE_Ae%40Y%5BiASYgEzHOe%40JiBX_AL%3F%3FGJLE%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:00

1.00 km

75 kcal

Det här träningspasset har importerats.

0 0	1 Tag 1 vor Stunden

anders.wallerstedt@gmail.com have trained

Running - Treadmill

Mittwoch, 17. September 2025

00:26:22

3.83 km

328 kcal

Det här träningspasset har importerats.

0 0	1 Tag 8 vor Stunden

m_hjelte have trained

Laufen

Mittwoch, 17. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mqjbJk%7DcfAf%40OgA%7BAgGwSWyGT%3F%5Eh%40j%40%60Et%40%7CAl%40zCfAdHt%40lAx%40e%40%5C%40TZdBpJ%7EDjKNlHK%60%40aAr%40cA%60Ck%40MeAoAu%40d%40qAnBSGwBuDG_EnAeCr%40%7C%40vA%60EhCvCj%40Lr%40uBl%40%5BRc%40AkFc%40cCeBcFs%40kA_%40%7DCqAwE%5D%5Do%40b%40c%40%40e%40_Ae%40gDuCkL%5BsCm%40i%40QRTd%40l%40rE%7CAlF%60%40lCpAfDVdBh%40%7C%40h%40%60CRlDE%60Fa%40jAq%40t%40%3Ff%40lBjEn%40Np%40Up%40bAp%40%5EJj%40f%40%7D%40x%40m%40CqFaE_MOgD_AmEk%40c%40wAh%40%5Be%40_AkFyCoKw%40cEWL%5CfATfDvDjOfAnDp%40hAV%7CAZnI%5DnB_AhA%3Fb%40zC%60HxB%7CBLK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:14

5.15 km

414 kcal

Det här träningspasset har importerats.

0 0	1 Tag 8 vor Stunden

schizo have trained

Walking

Mittwoch, 17. September 2025

00:08:14

1.03 km

17 kcal

This workout has been imported.

0 0	1 Tag 10 vor Stunden

schizo have trained

Walking

Mittwoch, 17. September 2025

01:10:28

5.20 km

409 kcal

This workout has been imported.

0 0	1 Tag 11 vor Stunden

klovervagen have trained

Laufen

Mittwoch, 17. September 2025

01:05:02

11.05 km

1068 kcal

0 0	1 Tag 11 vor Stunden

Annsan72 have trained

Walking

Mittwoch, 17. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mooiJgcioBRA%5ExAPGrBwEi%40oBu%40kGG%7BE%60%40iC%5Eg%40VgBg%40i%40%5DeBoAiCHS%5CE%5Cg%40jA%7B%40%5CoDMoAW%5B%5BIuAd%40YWOeA%3F_ANY%7CAg%40f%40i%40d%40%7DBIwCi%40gBHMbCN%7EAs%40VtKx%40xEd%40pFNrFCfD_%40hFGjFm%40vCeAnBcBjBa%40fAiD%7CFi%40aBKp%40GE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:10

2.13 km

177 kcal

Det här träningspasset har importerats.

0 0	1 Tag 12 vor Stunden

karolin.hedlund@telia.com have trained

Walking

Dienstag, 16. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aujiJwb%7BfBg%40%3FU%7EGoAdA%7CAlUuFhJyKzJ%7BG%7CKcLgEvAuW_%40eUVeFmDeU_%40aLg%40_AQeD%7EEqJOvBg%40M%7DCtG%60AhE%40bH%7EDrZWfJ%5ExNiAnYvK%60DjI%7DM%7CLaM%60DcGuAwMlAkPl%40B&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:10:19

5.02 km

276 kcal

2 0	1 Tag 13 vor Stunden

marita.lindberg@live.se and marie.0_59@hotmail.com gefällt das

karolin.hedlund@telia.com have trained

Solberga å hemåt

Mittwoch, 17. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mehiJak%7CfB%7CA%7D%40tCXfBaAr%40oC%60FsBzG%5Cl%40x%40pDwFz%5BmMpCxEdUxI%60Hf%40fG%7CCrAnDvBpArEvMfBxQy%40kAB_FsAmIwD%7BLwBuAqA%7BC_DgB%7DHa%40wVyJmD%7BFyAdBoY%60LyChEgBoAkFNkF%7EBmArCwCH_EtBy%40EwDiE_GrBa%40dA%7DAmBcInEoHnGmMnFwDyHpBiKm%40hBgAPgFaDyEb%40RhHaD%7E%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:29:59

7.30 km

430 kcal

2 0	1 Tag 13 vor Stunden

marita.lindberg@live.se and marie.0_59@hotmail.com gefällt das

karolin.hedlund@telia.com have trained

Badhuset nästa...

Mittwoch, 17. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:asjiJo_%7BfBPYVJT%7B%40TcG%60AYFg%40%5CSb%40d%40VILt%40f%40%3FRZ%60A%40TwMnBoGd%40HdBpClAdDXw%40v%40BfFmBfQgMdEoBpAlC%5E_BrFoB%7C%40%5ErAfBZjAzAw%40%5Ew%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:19

1.80 km

94 kcal

2 0	1 Tag 13 vor Stunden

marita.lindberg@live.se and marie.0_59@hotmail.com gefällt das

karolin.hedlund@telia.com have trained

Swimming - Laps

Mittwoch, 17. September 2025

00:56:21

3.00 km

323 kcal

2 0	1 Tag 13 vor Stunden

marita.lindberg@live.se and marie.0_59@hotmail.com gefällt das

Håkan_Andersson have trained

Mountainbike

Mittwoch, 17. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DpogJgubkBBrA%7BDbGi%40vADfCzBhHPzCYpCkAtCc%40DgDqFeD%7BHe%40_E_%40kSfB%7D%5BeCmZ_ByNs%40kAyH%7BEmHuBoCQwGeDgG%60%40_JYcEx%40eGrDmBjBiEdGgEj%40gAk%40yBwCmC_BgC%7DC_AYaG%5BcLeHkAa%40aFe%40_E_Dm%40%3Fs%40pAiBfJO%60Fc%40jAu%40f%40aAWo%40mAPkKa%40yB%7D%40gA%7BAC%7DBt%40aI%60G%7BBt%40wDi%40cGCuGeA%7DMoHuHgJiPqYmAwDcCaF%7DE%7DNkHaKsA%5DoBDkE%7CBsFlAyCEcFgC_A_Bc%40sBcIwk%40KeOo%40qKoBcMFiB%7C%40kFI%7BCo%40gDo%40iAiGcF%7BAa%40iDhAw%40e%40u%40gCsBoOeAiCgAq%40iCDw%40Uq%40%7D%40sCqH%7BGiDsEqGyG%7BEu%40CgBv%40%7DEhE_ABaBu%40wBkEiBmIwM%7Db%40uGeLeDqHwEwGqDuG%7DBkLe%40m%40kCkA_IcG%7B%40WoDXaA%5BqIcQiH_HuAwIwCsFu%40aCcBqLcGqPeJod%40%7B%40wGQuE_%40%7BZa%40iL%7D%40iDs%40k%40Mu%40a%40Ii%40jB%7DBhPyGf%5E%5B%60IAxSkCfN_BjCmAt%40qDx%40sChBaApCcCtNoBfEmDjEiPuHwG%60AqKUyCs%40_DeBoAmCkFgUsAyBmJgJyAuB%7DIgTaDeGaF%7DGmCoGaBiCqEwD_Dy%40wADoCeAsQ%7BMeBs%40uDyGaJcMy%40%60BYnCk%40%40kAoCuGwHuCgFmCkCsCm%40yEv%40_EpAeG%7BWWbAo%40%7B%40cCjBYrEyGtBsDlCa%40mAe%40OUo%40eCsPo%40EmAr%40%7DBvCg%40k%40EgB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:34

21.65 km

424 kcal

Det här träningspasset har importerats.

0 0	1 Tag 14 vor Stunden

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