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Kost & Vikt

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Kost & Vikt

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Last days workouts in minutes

Description

Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Kategorie:

Ernährung und Gewicht

Mitglieder:

273

Mitgliedschaft:

Offen Open

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M11luuvkthsc0ck0s8cs

publikhav have trained

9

Radfahren

Donnerstag, 15. Mai 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eb%7BcJiqn%7EARMr%40Pj%40E%60AtAhBOb%40X%7EEfJ%60AtDJD%60AwA%5CSfBW%7CAF%7EAj%40lA%7E%40f%40p%40tDhKTPzB%7DBlCqAt%40KnAErBTdEJt%40Qp%40b%40%7E%40GrDN%7CA%40zCa%40hEwAfG%7BCt%40DdAy%40%60ALdAiBlJsE%60Co%40zAkAbKoEtFqAxKgBvIy%40t%40_%40nRmFrB%5DrA%40%60PrA%7CA%5EjC%60A%60Ax%40fChApClBb%40%7EAhD%7CAlGzHt%40PnBk%40%5CJVd%40fAhHf%40hBrExFfBzApC%60BzCjAzBf%40zJx%40vCbA%5E%7E%40b%40bETTdAMMbGDrCzBde%40%5ErSz%40vITb%40v%40%3FFPUhPt%40vANjAWdGQ%60Ak%40tAs%40n%40%5BFA%7B%40pAsBd%40KnDxEpB%7ED%7C%40v%40NJz%40CdAQx%40XGaFe%40qL%40o%40Te%40rGiEPYtDuB%7EGpCn%40bARDZSHe%40%60Di%40%7CBu%40%5E_%40%40s%40%5BqHLMjCY&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:23:26 Distance8.64 km Kcal220 kcal
Det här träningspasset har importerats.
Stream_pepp_off1
Stream_comment0
 1 Stunde 40 vor Minuten
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

55

Muskeltraining

Donnerstag, 15. Mai 2025
Time01:24:28 Kcal552 kcal
Bröst, mage, triceps, traps och biceps.
Stream_pepp_off0
Stream_comment0
 2 Stunden 4 vor Minuten
K97l5c7ob688gsksgsw8

m_hjelte have trained

49

Walking

Donnerstag, 15. Mai 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qjjbJgbefA%40e%40wBmHuBaE%40cCMs%40mDgK%5BmGmA%7BCo%40%7B%40m%40iO%5BsBFk%40%5E%5BDUq%40iCAe%40PWVAt%40Zd%40Kj%40Fp%40lAl%40fCbAbA%60%40%7EA%3Fv%40vBhMpA%7CAxAbFv%40h%40f%40fCb%40zEZ%7EAE%60Da%40nDXxBUxCxBdJZbCILUCe%40c%40%7DBuFs%40j%40q%40%5COC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:27:50 Distance2.24 km Kcal157 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 3 Stunden 18 vor Minuten
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

92

Meditation

Donnerstag, 15. Mai 2025
Time00:30:00 Kcal58 kcal
Stream_pepp_off3
Stream_comment0
 3 Stunden 18 vor Minuten
9pwdl0r3l3k8sc4c00sw

Helenanatt@hotmail.com have trained

189

Nordic Walking

Donnerstag, 15. Mai 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7BduJ_pcgBSDa%40j%40mCvEW%5DSJwBhEc%40XkDy%40u%40ASMy%40Je%40ScCl%40kDjDyGhNs%40r%40K%5EyCrAgCc%40%3FrP%5CrGjAvGx%40%60D%60DvItFzJfC%7CCfB%7EAJ%60%40Ed%40n%40t%40x%40IZw%40x%40Cv%40%5DxCyCnDEx%40Sv%40s%40lDwFNQRHRjAlItTh%40%3FLVhNz%5B%60%40b%40lADpB%7EHNTR%40Zp%40NUFoA%40_RiAao%40yAuZqCaZM%7BCa%40b%40AhAQZiAh%40aAvAWaBc%40%5D%7B%40sF%7DA_G_CkH%7D%40%7DFs%40wByA%7DH_CjEDh%40l%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:50:48 Distance5.34 km Kcal346 kcal
Stream_pepp_off1
Stream_comment0
 4 Stunden 35 vor Minuten
marie.0_59@hotmail.com gefällt das
851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

9

Radfahren

Donnerstag, 15. Mai 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wdhhJk%7ExkBz%40%60BzAtD%7BCfL%7DBeCuAs%40%7DAUkF%7C%40qChAo%40Fa%40vAeC%60Dg%40fABxAnDtQr%40vBlBhDlAlE%60AdHHpAInBYxB%40rAjDlIPnAQz%40wCzHo%40p%40sBj%40%5Db%40U%7E%40UrHeAdFKnBLjKQfFNpBl%40vCW%7EBL%7CJIj%40%5BJi%40Oy%40u%40e%40f%40oBvKe%40tDgAdMcA%60JOr%5BGnEKfAS%7C%40eC%7CFmCbFYVeAZcEj%40Ul%40EjA%5C%5CJAJw%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:11:56 Distance3.94 km Kcal157 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 4 Stunden 58 vor Minuten
K97l5c7ob688gsksgsw8

m_hjelte have trained

49

Walking

Donnerstag, 15. Mai 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oxlbJmqgfAAx%40%5DDhALFO%60%40%40lCuAc%40wBWsH%40%7DDN_%40%60Bu%40z%40%7D%40Ti%40%40_C%5Dy%40iAr%40oAFk%40RyClB%7B%40YQ%5DsAb%40m%40_CSNCl%40WCc%40XMOINU_%40EkAUF%7DBzBDvBa%40%5CNrCsAjAOjAHbAt%40i%40t%40XNc%40j%40VZ%5Bh%40l%40x%40DnAc%40%60AFtAvFL%60B%5B%3FM%5DTB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:26:03 Distance1.73 km Kcal113 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 5 Stunden 16 vor Minuten
Pic

Sheb_Be have trained

9

Radfahren

Donnerstag, 15. Mai 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ac%60iJe%7EzmBd%40_Av%40WbBgB%7CAkDZQzBVpCY%40%7CI%5EzAXJHQVqCrFq%40VHRnOTb%40NzAd%40l%40bDU%7EA_Bn%40dBZGjCcDV%3FZXXS%7E%40bHLlCZp%40%5ErJk%40%7E%5EL%7CCx%40nCF%7EG%5BfBCzBr%40tKp%40rFNhd%40b%40%60IPdL%5BtEVxAq%40jCq%40xNJ%7ETa%40nJLlDd%40%60EA%7EK_%40pE_BrJqAjNiAhGM%7CCRdEn%40hC%5C%5EtA%60%40%5El%40KrB%7DAhEQlNi%40zHqBdK%7B%40%7CAyB%60BYDcAc%40aA_AsEwHiAiAw%40IsBT%5B%60%40eC%60HoBjNDhNS%60ISx%40eBvAuChOi%40bA_DxAc%40b%40e%40%7CAyBrRs%40hTUpAs%40pAiAfW_ChPQ%3Fm%40o%40MVaC%7CPDf%40p%40n%40%40VkDrSIN%5DcA%7D%40mA%7B%40_%40wArJ%3Fp%40jC%7CBF%5Cw%40%7EHp%40pF%3FnDTfBe%40jMUf%5C%3Fhj%40TlUt%40hM%60%40bTh%40jIBlH%60AtQb%40rP%60AdK%60%40h%40%7EA%5ECtCGRyM%7CFyB%60B%7BBlDg%5Erd%40Mt%40yAlCTh%40ZGXb%40o%40hFOjODJZc%40%5EGLm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:42:15 Distance11.69 km Kcal315 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 5 Stunden 37 vor Minuten
Ggedn51rq7cogkssosck

peterlakemountain have trained

92

Yoga

Donnerstag, 15. Mai 2025
Time00:10:00 Kcal35 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 6 Stunden 35 vor Minuten
5qpl658chfokcgo40w4w

sarah.kjellberg@live.se have trained

109

Balans - en av de obligatoriska momenten i din träning!

Donnerstag, 15. Mai 2025
Time00:11:54 Kcal91 kcal
Stream_pepp_off0
Stream_comment0
 7 Stunden 1 vor Minuten
5qpl658chfokcgo40w4w

sarah.kjellberg@live.se have trained

108

Vol 1. Yoga & stretch, 10 - 30 min

Donnerstag, 15. Mai 2025
Time00:14:22 Kcal65 kcal
Stream_pepp_off0
Stream_comment0
 7 Stunden 13 vor Minuten
3459

Lindzan have trained

49

Walking

Mittwoch, 14. Mai 2025
Time00:58:21 Distance1.82 km Kcal224 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 13 Stunden 29 vor Minuten
3459

Lindzan have trained

49

Walking

Mittwoch, 14. Mai 2025
Time00:26:54 Distance0.92 km Kcal102 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 13 Stunden 29 vor Minuten
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

162

Muskeltraining

Mittwoch, 14. Mai 2025
Time01:43:32 Distance0.02 km Kcal628 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 13 Stunden 55 vor Minuten
26448

hksl have trained

55

Muskeltraining

Mittwoch, 14. Mai 2025
Time01:00:00 Kcal415 kcal
Stream_pepp_off0
Stream_comment0
 14 Stunden 15 vor Minuten
K97l5c7ob688gsksgsw8

m_hjelte have trained

2

Laufen

Mittwoch, 14. Mai 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ekjbJuacfAWCH%5DW%5E_ALn%40x%40%60%40D%60A%7CAn%40YJYe%40pA%5C%7BALZUbAEi%40Pw%40HHi%40zARsALOFLi%40pAb%40uAFNi%40%7C%40XyADXg%40t%40d%40uA_%40%7CAXeAHDe%40hAd%40oAbBlDIc%40uAqBk%40x%40wBgBUJq%40hBgAb%40eCuE%3F%7DDdAcCTBjAcBPy%40DsCk%40iGWaAs%40iAuFqS%5DuF%3Fc%40TBnClIlC%7EM%5C%5EhAc%40%60%40ZjB%7EJbC%60Gj%40xBVvG%5BhAo%40b%40wAlCcBeBc%40Nm%40zA%7B%40n%40iCiEG_CHiAr%40iBTa%40LXFYIb%40%40%7B%40MHl%40nBdBdCKLeAgBw%40uBHPCe%40zAfEf%40l%40O%3F%7BAiCc%40wADKJNzBfFmCuFv%40EOOCn%40OG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:59:32 Distance3.97 km Kcal385 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 15 Stunden 12 vor Minuten
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

9

Radfahren

Mittwoch, 14. Mai 2025
Time00:20:00 Kcal151 kcal
Stream_pepp_off4
Stream_comment0
 15 Stunden 47 vor Minuten
Ah536vgwcyokowsk4ssc

Charlotta_Rahr have trained

2

Laufen

Mittwoch, 14. Mai 2025
Time00:46:05 Distance10.05 km Kcal586 kcal
Det här träningspasset har importerats.
Stream_pepp_off2
Stream_comment0
 16 Stunden 18 vor Minuten
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Mittwoch, 14. Mai 2025
Time00:30:00 Distance4.00 km Kcal202 kcal
Stream_pepp_off2
Stream_comment0
 18 Stunden 34 vor Minuten
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Mittwoch, 14. Mai 2025
Time00:40:00 Distance5.00 km Kcal269 kcal
Stream_pepp_off2
Stream_comment0
 18 Stunden 34 vor Minuten
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Low impact

Mittwoch, 14. Mai 2025
Time00:01:00 Kcal8 kcal
Russian Twist 20X3
Stream_pepp_off2
Stream_comment0
 18 Stunden 34 vor Minuten
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Laufen

Mittwoch, 14. Mai 2025
Time00:39:00 Distance5.00 km Kcal643 kcal
Pass #33/50. Pass #67
Stream_pepp_off2
Stream_comment0
 18 Stunden 35 vor Minuten
79a0z2exg40sc4s00wgg

desnor have trained

2

Laufen

Mittwoch, 14. Mai 2025
Time00:23:39 Distance3.03 km Kcal185 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 18 Stunden 45 vor Minuten
35142

Springer have trained

2

Löpning

Mittwoch, 14. Mai 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gnfvImmfmAn%40aAjCrFnF%7EEvAqQb%40ShZ%7Cl%40jZdlAkGnJs%40S%7DDmNsGiOq%40yEiB%7BBr%40Rd%40nAm%40mAqAYaCkDkFcL%7BJgOxAxByAwCGmQ_B%7DCuDgC%7BB%7DGgCuDgDwBcA%5EaEuGoBaA%7DE%5DuE%7BFCiCuDTmAi%40uEiDgAqCgF%7DC_B%7BDyBHsCmEaBWcEcFqDyAk%40X%7DAwCyASqEqE%7BEo%40oAaBz%40wBmD_SfAgCm%40oI%5EkF%7BGyJ%7E%40qNlKhGzPdQfD%7Be%40eLaFwBgCo%40LeDaBqFgEr%40%7BUdFiBdBVnDcDnIrBvCCdB%7EDZxEpGj%40%7C%40q%40jJfC_AhJiL%7CSEzBxEbCnLhD%7CC%7Bh%40hCaCbKvGpGhIdDvSwAvXzBfE%7EB%7EJhNf%7D%40m%40%7CCeCtD%7DBjMk%40rPyDlB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:27:13 Distance14.19 km Kcal1122 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 19 Stunden 13 vor Minuten
26448

hksl have trained

2

Löpning

Sonntag, 11. Mai 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:spu%7EIusrnB_%40pG%7B%40jAeHqEy%40Yo%40BqCbPwA%7DAeB%5CeFmGcAE_D%7DEc%40IE%60BcGpVf%40p%40%60BZxBSpDeDhAe%40fBuGvCrB%7CBrDt%40%7DCiAqA%5D%7BGgBeF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:19:46 Distance2.16 km Kcal155 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 22 Stunden 51 vor Minuten