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Frågor och svar - Supportgrupp

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Last days workouts in minutes

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Har du frågor rörande något på Twiik, skriv de här!

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163

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D20b5d0bf48f569c699ee7ab2b8611cfc4b5dda43cd7e0099e9d9dd6a2ae86fc

SkogsCicci have trained

120

Övrigt

Donnerstag, 24. April 2025
Time02:00:00 Kcal636 kcal
Stream_pepp_off0
Stream_comment0
32 vor Minuten
D20b5d0bf48f569c699ee7ab2b8611cfc4b5dda43cd7e0099e9d9dd6a2ae86fc

SkogsCicci have trained

158

Utegym

Donnerstag, 24. April 2025
Time00:30:00 Kcal159 kcal
Stream_pepp_off0
Stream_comment0
32 vor Minuten
Pic

bonden have trained

120

Walking

Donnerstag, 24. April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%60n%60KgkqxA%5Cn%40f%40Th%40Mp%40w%40b%40sCEcHm%40mAwFoGkAgBF%5D%5ENt%40%7BAjBmIaA_BMoAOTC%5EX%60%40XDr%40x%40BGEu%40PaALuEPuAjAeDnAqFlC%7BTkA_%40%7BDsDk%40Yk%40gAiDgDsC_AkByAwAe%40aDwBeFeC_A%7D%40%7BDvTsA%7CDs%40rDfDd%5CCnAi%40vBOvEt%40OrBVv%40QHnATBdAe%40%7C%40Vv%40AzA%7B%40%5Ch%40xAVrA%7D%40lBTp%40_%40zAAJzDiA%7EGf%40lApBdCDb%40%7DBlJvA%60E%5EhD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:46:23 Distance3.80 km Kcal270 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Stunde 4 vor Minuten
679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber have trained

183

Promenad

Donnerstag, 24. April 2025
Time00:22:21 Distance2.01 km Kcal54 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 Stunden 10 vor Minuten
D20b5d0bf48f569c699ee7ab2b8611cfc4b5dda43cd7e0099e9d9dd6a2ae86fc

SkogsCicci have trained

49

Vandring

Donnerstag, 24. April 2025
Time00:41:37 Distance3.34 km Kcal137 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 Stunden 29 vor Minuten
06626fe77d668c3480f0f6abfccbc1b026dadb1c4752d742d811d54e9c51725e

mikaelbalte have trained

49

Promenad

Donnerstag, 24. April 2025
Time01:09:06 Distance5.37 km Kcal229 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 Stunden 22 vor Minuten
Pic

bonden have trained

2

Laufen

Donnerstag, 24. April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Din%60KulqxAcHlV%7DHjd%40wMdf%40QfD%7CAnFyEzP%7C%40tBx%40cBUw%40_%40VTo%40%3FzBk%40f%40c%40gDYnC%5CqAwAwAkFcMaDnJsB_DUcB%60%40%7DCpCsDdGkN%7D%40%7DFtGcNdG_%5BK%7DBgCyFSqHd%40c%5D%5E%7DCdDyEY_XkASiCaEiIsU_Ay%40iBW_LsZeCyB%7DBuGcFd%40U%7B%40NwNvBuVrGgKjLy%5CbAe%40zCpCtKrQdDXnBsJrAmNzDeG%7ECrFhHjApIrPhAhDb%40nLfLtVFhCcKrg%40wBzV%5DvNs%40T_AvBCxHeBfOvCjF%7BB%7EJvB%7CH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:14:27 Distance9.33 km Kcal710 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 Stunden 36 vor Minuten
679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber have trained

9

Cykling

Donnerstag, 24. April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qccpJsz%7BfCbBkJjLxJj%40kIt%40%7DA%60%40aYWaJn%40gYr%40gDbBwDhEaGxBuBx%40cBTcFuCu_%40q%40kLDaE%7E%40yAhB%5B%7EDFfBmA%60Dq%40rGx%40vGzBr%40FRSB_FkAoOEyM%5Bs%40aC%5B%5BmAf%40iEnBKj%40s%40EqIbA_ExB%7DEdDbBb%40_DrC%7B%40Z%7CAA%7CDjAvDs%40nMaCxL%7B%40jJnChPUzEs%40%60BUfCE%7CF%60%40tESdGh%40zCnApCzKtNdBjHlEbJv%40nCxB%7EBzBfAZd%40fEQlFZ%7ECoUGu%40i%40%7B%40q%40m%40Ij%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:19:35 Distance6.25 km Kcal44 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
6 Stunden 49 vor Minuten
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

179

Cirkelträning/Core

Donnerstag, 24. April 2025
Time01:00:05 Kcal374 kcal
Omotiverad, men satte mig ändå i rörelse. Sju "isometric holds", de som inte påverkar axeln och två varv. Längre vila mellan övningarna och mera promenera runt i lägenheten. Avslut med 7 min sådan promenad. Nöter snart ut golven!
Stream_pepp_off0
Stream_comment0
6 Stunden 54 vor Minuten
3

kimbolo have trained

156

Langlauf

Donnerstag, 24. April 2025
Time01:05:00 Distance11.30 km Kcal737 kcal
Skejt nedkortade femman. Nypreparerat. Stora tvärgående sprickor, men det mesta var mycket bra. Lite snöfall, en minus. Totalt 502 km, varav 393 på snö.
Stream_pepp_off0
Stream_comment0
6 Stunden 55 vor Minuten
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

92

Meditation

Donnerstag, 24. April 2025
Time00:30:00 Kcal58 kcal
Stream_pepp_off1
Stream_comment0
7 Stunden 35 vor Minuten
mammaanba47 gefällt das
4772

Lews have trained

2

Laufen

Donnerstag, 24. April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7CcsIa%7EpoAkCkC%7D%40%7CE%3F%7EUp%40pH%7CCnIfBpGnA%7CAhGpSp%40XvHaDzF_Iz%40SbAFJ_BQwKLuItAkDT%7DBUiCEwEMQwFUiBDoC%5EgGE_ALsC%3FWOIeBKcP%5DeEi%40qAkGjCc%40t%40oAvHFdUf%40fGjGfThApAdCjHvBfIf%40j%40d%40JdHwCpFsHhAi%40jAJGaXRwAjAcBTaA%5DyDIuGoHYoJl%40cBQgDL%5BUWuCMsKk%40qGm%40qAoGxC_AdDg%40nDL%7CQrBSnAPnASlEwCWiO_%40%7BGo%40oBUO%7BFdCi%40%7C%40QbBp%40dApAdAVF%3FS_BsA%3FThAfAPLGk%40sA_A%40%5EbA%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:35:58 Distance7.51 km Kcal505 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
9 Stunden 7 vor Minuten
679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber have trained

1

Muskeltraining

Donnerstag, 24. April 2025
Time00:23:54 Kcal35 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
10 Stunden 57 vor Minuten
679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber have trained

183

Promenad

Donnerstag, 24. April 2025
Time00:30:36 Distance3.16 km Kcal104 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
11 Stunden 1 vor Minuten
679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber have trained

1

Muskeltraining

Mittwoch, 23. April 2025
Time00:38:19 Kcal147 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
17 Stunden 15 vor Minuten
679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber have trained

2

Löpning

Mittwoch, 23. April 2025
Time00:49:10 Distance11.10 km Kcal685 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
17 Stunden 15 vor Minuten
35142

Springer have trained

2

Löpning

Mittwoch, 23. April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ighvI%7DmqmAaA%7CF%7BBl%60%40gFf%5CeGwIgGuEuJb%40kBxAw%40nCkAhQmArGaBdDcBnAwARaBqAwF%7DMcAyFkAuCqAqBkBmAkEY%7B%40eFqFjAyEnBkEzGy%40%60%40oAe%40cA%7BBoBuAw%40qFvEoFxF%7DBdDqEhDqJh%40W%7E%40%7E%40RIfHoS%7EBxBq%40lGnA%7CA%60CjAlLj%40fCtCzDl%40b%40zEbBpA%7C%40%7DFd%40I%7EAr%40pB%7DETsCjGiLZkHTIvAx%40n%40aBGcFgDmTIiCtA%7D%40z%40lBf%40%3FdEuFzDsI%60%40FzBzDbFjF%7CAnEpBnBRtHr%40hBr%40bI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:36:55 Distance7.19 km Kcal460 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
18 Stunden 16 vor Minuten
Deed1ef684dd870cf71f67d9c5a9e1feab5864b9254b140bc7a59c709e51ccc1

176746717 have trained

107

Other indoor

Dienstag, 22. April 2025
Time00:26:42 Kcal229 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
19 Stunden 12 vor Minuten
Deed1ef684dd870cf71f67d9c5a9e1feab5864b9254b140bc7a59c709e51ccc1

176746717 have trained

107

Other indoor

Mittwoch, 23. April 2025
Time00:17:12 Kcal164 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
19 Stunden 13 vor Minuten
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

55

Muskeltraining

Mittwoch, 23. April 2025
Time01:26:26 Kcal457 kcal
Ganska hårt på bröst och biceps. Magen och underarmarna fick också vara med på ett hörn.
Stream_pepp_off0
Stream_comment0
19 Stunden 20 vor Minuten
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

49

Walking

Mittwoch, 23. April 2025
Time00:19:10 Distance0.75 km Kcal93 kcal
Stream_pepp_off4
Stream_comment0
19 Stunden 29 vor Minuten
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

49

Walking

Mittwoch, 23. April 2025
Time00:32:04 Distance2.24 km Kcal156 kcal
Stream_pepp_off4
Stream_comment0
19 Stunden 30 vor Minuten
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

95

Stretching

Mittwoch, 23. April 2025
Time00:20:00 Kcal65 kcal
Stream_pepp_off5
Stream_comment0
19 Stunden 33 vor Minuten
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

116

Indoor Walking

Mittwoch, 23. April 2025
Time00:30:00 Kcal341 kcal
Stream_pepp_off5
Stream_comment0
19 Stunden 33 vor Minuten
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

101

Kardio Fitnesstudio

Mittwoch, 23. April 2025
Time00:05:00 Kcal37 kcal
Stream_pepp_off5
Stream_comment0
19 Stunden 34 vor Minuten