johaneje have trained

Drag Sunday 22 March 2026

00:40:00 245 kcal R: Kabel pullover med rep 15kg, 15, 17.5 R: Scapular pull-ups 8, 8, 8 R: Rodd med hantlar 14kg, 14, 14 B: Hammarcurl stående 8x12kg, 8x12, 8x12 R: Chins med motvikt 8x20kg, 7x20, 7x20

0 0	1 day 7 hours ago

johaneje have trained

Press Wednesday 18 March 2026

00:44:00 296 kcal B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 T: Triceps enhand kabel 8x7.5kg, 8x10, 7.5 B: Press i kabelmaskin på lutad bänk 10kg, 10, 8x12.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 B: Dips med motvikt 8x20kg, 8x20, 11x20 A: Hantellyft framåtböjd 8x2kg, 8x2, 3

0 0	5 days, 15 hours ago

johaneje have trained

Ben Tuesday 17 March 2026

00:55:00 336 kcal 3-12-30 B: Knäböj stång till bänk i box 60kg, 60, 70 V: Tåhäv enben 2x8x0kg, 2x8x0, 2x12x5 B: Raka marklyft stretch 20kg, 20, 20 Enbensbalans 30sek, 30, 30

0 0	6 days, 15 hours ago

johaneje have trained

Drag Sunday 15 March 2026

00:55:00 336 kcal R: Kabel pullover med rep 15kg, 17.5, 17.5 R: Scapular pull-ups 8, 8, 8 B: Kabelcurl omvänd en per arm 8x7.5kg, 8x7.5, 8x7.5 R: Enhands kabel latsdrag 8x2x15kg, 8x2x17.5, 8x2x20 R: Ryggresningar på bänk 16kg, 15, 15 B: Omvänd curl med kettlebell 8x16kg, 8x16, 8x16

0 0	1 week ago

johaneje have trained

Drag Wednesday 11 March 2026

00:40:00 245 kcal R: Skivstångsrodd underhand 30kg, 35, 35 R: Scapular pull-ups 8, 8, 8 R: Chin-up negativ med paus 6x, 6, 6 B: Skivstångscurl 20kg, 20, 8x20 A: Axelrotation med viktskiva 8x2.5, 8x2.5, 8x2.5

0 0	1 week ago

johaneje have trained

Press Monday 9 March 2026

00:40:00 269 kcal B: Flyes kabel brösthöjd korsad 7.5kg, 7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 B: Hantelpress 8x14kg, 8x14, 8x14 A: Axellyft framåt 8x4kg, 8x4, 8,4 A: Drag till ansiktet 15kg, 15, 15 T: Triceps enhand kabel 8x7.5kg, 7.5, 7.5

0 0	2 weeks ago

johaneje have trained

Wogging Sunday 8 March 2026

00:40:00 573 kcal 2+3+4+5+6

0 0	2 weeks ago

johaneje have trained

Press Thursday 5 March 2026

00:50:00 306 kcal B: Flyes kabel brösthöjd korsad 10kg, 10, 10 T: Triceps enhand kabel 12x7.5kg, 7.5, 7.5 B: Flyes kabel nedifrån 8x7.5kg, 7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 A: Drag till ansiktet 12.5kg, 12.5, 12.5 B: Pushups på bänk 8, 8, 8

0 0	2 weeks ago

johaneje have trained

Weight training Friday 6 March 2026

00:50:00 306 kcal R: Kabel pullover med rep 15kg, 17.5, 17.5 R: Scapular pull-ups 8, 8, 8 R: Ryggdrag kabel smal 40kg, 8x45, 7x50 B: Hammarcurl stående 8x12kg, 8x12, 8x12 R: Enhands kabel latsdrag 8x2x15kg, 8x2x15, 8x2x15

0 0	2 weeks ago

johaneje have trained

Alpine skiing Sunday 1 March 2026

05:00:00 2345 kcal

0 0	3 weeks ago

johaneje have trained

Alpine skiing Saturday 28 February 2026

05:00:00 2345 kcal

0 0	3 weeks ago

johaneje have trained

Alpine skiing Friday 27 February 2026

05:00:00 2345 kcal

0 0	3 weeks ago

johaneje have trained

Alpine skiing Thursday 26 February 2026

05:00:00 2345 kcal

0 0	3 weeks ago

johaneje have trained

Alpine skiing Wednesday 25 February 2026

05:00:00 2345 kcal

0 0	3 weeks ago

johaneje have trained

Alpine skiing Tuesday 24 February 2026

05:00:00 2345 kcal

0 0	3 weeks ago

johaneje have trained

Alpine skiing Monday 23 February 2026

05:00:00 2345 kcal

0 0	3 weeks ago

johaneje have trained

Alpine skiing Sunday 22 February 2026

04:00:00 1876 kcal

0 0	3 weeks ago

johaneje have trained

Ben Tuesday 17 February 2026

01:05:00 398 kcal 3-12-30 B: Utfallssteg bakåt med viktplatta 2x8x20kg, 2x8x20, 2x8x20 V: Vadhäv med stretch 12x0kg, 15, 15 B: Benspark 50kg, 10x55, 10x55

0 0	4 weeks ago

johaneje have trained

Press Wednesday 18 February 2026

00:55:00 336 kcal 3-12-30 B: Pushups på knä 12, 12, 12 A: Axellyft viktplatta 10kg, 10, 10

0 0	4 weeks ago

johaneje have trained

Drag Tuesday 10 February 2026

00:55:00 336 kcal R: Scapular pull-ups 8, 8, 8 R: Kabel pullover med rep 17.5kg, 17.5, 17.5 R: Chin-up negativ med paus 4x, 4, 4 R: Rygglyft på golvet 12x, 12, 12 R: Skivstångsrodd underhand 30kg, 30, 30 B: Skivstångscurl 20kg, 8x20, 8x20 B: Hammarcurl stående 8x14kg, 8x14, 8x14

0 0	5 weeks ago

johaneje have trained

Ben Sunday 8 February 2026

01:20:00 490 kcal 3-12-30 B: Utfallssteg bakåt med twist 2x8x10kg, 2x8x10, 2x8x10 B: Knäböj viktskiva djup 10kg, 10, 10 B: Raka marklyft stretch 50kg, 50, 8x60 V: Tåhäv enben 2x12x0kg, 2x12x5, 2x8x5

0 0	6 weeks ago

johaneje have trained

Press Monday 9 February 2026

00:50:00 306 kcal B: Flyes kabel brösthöjd korsad 10kg, 10, 8x10 A: Axelrotationer med kabel enhand 8x5kg, 8x5, 8x5 B: Flyes kabel nedifrån 8x7.5kg, 7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 B: Pushups på stång (nivå 14) 12, 12, 12 T: Dips på bänk 8, 12, 9

0 0	6 weeks ago

johaneje have trained

Weight training Wednesday 4 February 2026

00:55:00 336 kcal B: Pushups på bänk 8, 8, 8 T: Triceps rep 15kg, 12.5, 8x12.5 B: Flyes kabel brösthöjd korsad 10kg, 8x12.5, 8x10 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 A: Drag till ansiktet 12.5kg, 12.5, 12.5 T: Triceps enhand kabel 8x7.5kg, 12x7.5, 8x10

0 0	6 weeks ago

johaneje have trained

Drag Friday 6 February 2026

00:50:00 306 kcal R: Kabel pullover med rep 15kg, 20, 8x22.5 R: Scapular pull-ups 8, 8, 8 R: Chin-up negativ med paus 4x, 4, 4 R: Rygglyft på golvet 12x, 12, 12 R: Enhands kabel latsdrag 2x8x20kg, 8x2x20, 8x2x20 B: Hammarcurl stående 8x12kg, 8x12, 8x12

0 0	6 weeks ago

johaneje have trained

Drag Sunday 1 February 2026

00:55:00 336 kcal R: Ryggdrag till bar level 10 12x, 12, 9 R: Häng med false grip 20sek, 20 R: Skivstångsrodd underhand 30kg, 30, 30 R: Scapular pull-ups 8, 8, 8 B: Skivstångscurl 15kg, 8x20, 20 R: Rodd med viktplatta en i taget 15kg, 15, 8x20

0 0	6 weeks ago