Half-Leif have trained

Floorball Monday 4 November 2024

01:00:00 951 kcal

0 0	10 hours 24 minutes ago

johaneje have trained

Drag Monday 4 November 2024

00:47:00 301 kcal R: Ryggkombo brett och smalt 2x8x35kg, 2x8x35, 2x8x35 M: Benlyft på bänk 18 B: Kabelcurl rakt handtag 17.5kg, 17.5, 17.5 R: Sittande roddmaskin 30kg, 30, 30 M: Benlyft på bänk 18 R: Kabel pullover 17.5kg, 17.5, 17.5 B: Hammarcurl stående 10kg, 9, 9 Diverse underarm och grepp. Räckhång, kettlebells mm.

0 0	1 day 9 hours ago

johaneje have trained

Press Sunday 3 November 2024

00:57:00 332 kcal B: Lutad hantelpress 12kg, 14, 14 M: Benlyft bänk 18, 18, 18 A: Hantellyft stående 7kg, 7, 7 B: Hantelflyes 7kg, 7, 7 T: Triceps rep 17.5kg, 17.5, 9x15 slow M: Crunch med rep 37.5kg, 37.5, 37.5 B: Flyes maskin 40kg, 40, 40 A: Omvänd flyes maskin 20kg, 15, 20

0 0	2 days, 1 hours ago

Half-Leif have trained

Strength Training Sunday 3 November 2024

00:58:35 5663 kg 483 kcal

0 0	2 days, 4 hours ago

Half-Leif have trained

Strength Training Friday 1 November 2024

00:50:58 5848 kg 418 kcal

0 0	4 days, 4 hours ago

johaneje have trained

Ben Friday 1 November 2024

00:43:00 276 kcal B: Stegkombo med viktskiva squat, steg bakåt ett i taget 8x15kg, 8x15, V: Tåhäv i rack 40kg, 40, 50 B: Squats i rack fötter långt fram 50kg, 50, 50 M: Russian twist 24x15kg, 24x15, 24x15 B: Marklyft 40kg, 40, 40

0 0	4 days, 6 hours ago

johaneje have trained

Drag Thursday 31 October 2024

00:48:00 308 kcal R: Sittande roddmaskin 30kg, 35, 30 M: Raka benlyft i maskin 12, 12, 12 R: Ryggkombo brett och smalt med paus 2x8x30kg, 2x8x30, 2x8x30 M: Crunch kabel med rep 37.5kg, 8x40, 37.5, R: Kabel pullover 8x20kg, 17.5, 17.5 R: Enhands latsdrag 8x15, 8x15, 8x17.5 B: Kabelcurl rakt handtag 17.5kg, 17.5, 17.5

0 0	5 days, 8 hours ago

Half-Leif have trained

Strength Training Wednesday 30 October 2024

00:47:07 4434 kg 389 kcal

0 0	6 days, 2 hours ago

johaneje have trained

Press Tuesday 29 October 2024

00:53:00 309 kcal B: Lutad hantelpress 12kg, 14, 12 M: Benlyft bänk 18, 18, 18 A: Axelpress med hantel 8x10kg, 8x10, 12x10 B: Hantelflyes 7kg, 7, 7 A: Drag till hakan 10kg, 15, 20, 20 T: Triceps rep 15kg, 15, 15, 15 B: Flyes maskin 10x40kg, 40, 10x40 A: Omvänd flyes maskin 10x20kg, 15, 15

0 0	1 week ago

johaneje have trained

Cykling - Recreational Electric Monday 28 October 2024

00:30:35 14.50 km 248 kcal 300 kalorier enl cykeln

0 0	1 week ago

johaneje have trained

Cykling - Recreational Electric Sunday 27 October 2024

00:30:23 15.00 km 247 kcal 302 kal enl cykeln

0 0	1 week ago

Half-Leif have trained

Walking Sunday 27 October 2024

00:09:18 0.76 km 49 kcal

0 0	1 week ago

Half-Leif have trained

Strength Training Sunday 27 October 2024

00:35:10 3960 kg 290 kcal

0 0	1 week ago

Half-Leif have trained

Walking Sunday 27 October 2024

00:11:58 0.85 km 61 kcal

0 0	1 week ago

Half-Leif have trained

Bära kakel Saturday 26 October 2024

00:45:00 634 kcal 30 stycken 23-kilospaket

0 0	1 week ago

Half-Leif have trained

Walking Thursday 24 October 2024

00:15:22 1.20 km 79 kcal

0 0	1 week ago

johaneje have trained

Rygg Saturday 26 October 2024

00:47:00 274 kcal R: Ryggkombo brett och smalt 2x8x30kg, 2x8x40, 2x8x40 M: Crunch kabel med rep 35kg, 37.5 M: Benlyft på bänk 18 R: Rodd med skivstång 30kg, 11x40, 40 B: Bicepskombo 15x skivstångscurl, tighta curls, hammar 4 varv 10/10/7kg, 10/10/7, 10/10/5, 10/10/7 R: Kabel pullover 20kg, 20, 20

0 0	1 week ago

Half-Leif have trained

Strength Training Thursday 24 October 2024

00:46:53 4320 kg 385 kcal

0 0	1 week ago

johaneje have trained

Press Thursday 24 October 2024

00:47:00 274 kcal B: Kabelmix flyes låg/mellan/hög 8x5/5/10kg, 8x7.5/7.5/12.5, 7.5/7.5/12.5, 7.5/10/12.5 T: Triceps bar 17.5kg, 20, 17.5 B: Press i kabel mellan 10kg, 12.5, 12.5 A: Drag till ansiktet 17.5kg, 17.5, 17.5 B: Dips med motvikt 8x10kg, 10x20, 10x20 M: Benlyft maskin 12, 12

0 0	1 week ago

Half-Leif have trained

Strength Training Tuesday 22 October 2024

00:56:11 4350 kg 464 kcal

1 0	2 weeks ago

Half-Leif have trained

Montera ner poolen Sunday 20 October 2024

02:00:00 1480 kcal

1 0	2 weeks ago

Half-Leif have trained

Walking Wednesday 16 October 2024

00:39:18 3.45 km 222 kcal

0 0	2 weeks ago

johaneje have trained

Drag Monday 21 October 2024

00:47:00 274 kcal R: Ryggkombo brett och smalt 2x8x40kg, 2x8x40, 2x8x42.5 M: Crunch kabel med rep 37.5kg, 37.5, 40 R: Enhands latsdrag 8x17.5, 8x17.5, 8x15 B: Bicepskombo hantel hammer och twist 10kg, 10, 10 R: Kabel pullover 20kg, 20, 20, 20 A: Axelkombo 10x sida, mage bänk, front, press 6/3/4/6, 6/3/4/6, 6/3/4/6

0 0	2 weeks ago

johaneje have trained

Ben Friday 18 October 2024

00:53:00 309 kcal B: Marklyft med kettlebell fokus stretch 24kg, 24, 32 V: Tåhäv i rack 50kg, 50, 50 B: Benpress 80kg, 90, 100 B: Bencurl 10x40kg, 10x40, 10x40 B: Step up med hantel Plyo 51cm 12x10kg, 12x10, 12x10 V: Tåhäv enben 2x12x10kg, 2x12x10, 2x12x10 Höft rörlighet

0 0	2 weeks ago

johaneje have trained

Drag Thursday 17 October 2024

00:53:00 340 kcal R: Ryggkombo brett och smalt 2x8x30kg, 2x8x40, 2x8x40, 2x8x42.5 M: Crunch kabel med rep 37.5kg, 37.5, 40 R: Enhands latsdrag 8x17.5, 8x17.5, 8x17.5 M: Sit-ups 12, 12, 12 R: Kabel pullover 20kg, 20, 20, 10x22.5 B: Bicepskombo 15x skivstångscurl, tighta curls, (hammar) 4 varv 15x15/7kg, 15x15/7, 15x15/7, 15x15/7

0 0	2 weeks ago