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adipato4 Link Exercise Log

ManPatrik Johansson, 44year , Stockholm, Sweden
Wednesday 20 August 2014 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:21:48Time (min.sek)
Distance
 3.47 kmDistance
Gauge
 9.55 km/hSpeed
Gauge
 06:17 min/km Time per km
Intensity
 NormalIntensity
Kcal
 304 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oyrhJu%60qlBCg%40uAqHD%7BCi%40yDNaDEmAs%40oCSeBRSf%40NlA_%40%7C%40b%40xAnAn%40%60A%5C%60A%3Fb%40U%7E%40%40b%40TfAv%40l%40Rz%40WxBDdCRxBfAxAdBT%7E%40Ed%40%5Ez%40VjCnBf%40BNNC%60%40QLy%40L%7D%40AmBdBuBx%40i%40%40k%40U%7B%40JiExEUB%5DeBAeFS%7DC%7B%40sBMoAMwBDoAy%40oHDwBGsB_AaD%40k%40LYd%40Oz%40Fd%40Y%60%40b%40nAf%40f%40%7CA%60%40Z%5Cr%40H%5EIpBDh%40N%5E%60%40%60%40NnAGzCPfE%7C%40nBdBt%40pAOx%40R%7E%40DpBrA%7C%40%5CNXCb%40w%40d%40%7D%40By%40%5EaBlAgCT%7D%40Qg%40Lo%40%7E%40%7DAbA_AlBSBu%40eD%40%7DCQeA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Mysjogg med Sjögren!
Added 620 weeks ago
aleckan like this
Runkeeper_grey_20px Show workout detailsNext
55 Weight training
Time
 00:10:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 1exercises
Intensity
 NormalIntensity
Kcal
 68 kcalCalories

Trained muscle groups

Back
Chins 15 RM
Added 620 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 372 kcal