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24065

Ilkka Link Exercise Log

ManIlkka Ranta, 67year , Gunnebo, Sweden
Tuesday 9 June 2026 Control_rewind Date Control_fastforward
49 Uppvärmning
Time
 00:10:16Time (min.sek)
Distance
 0.68 kmDistance
Gauge
 3.97 km/hSpeed
Gauge
 15:06 min/kmKm time
Intensity
 NormalIntensity
Kcal
 51 kcalCalories
Score
 386Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oei_Ju%7CzcBD%40CMPBN%5ESACHYGDK%40V%3F_%40Cl%40GDAIFTHUCy%40I%60%40MHBGJDVUDFDUMAIQUb%40%40R&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 18 hours 13 minutes ago
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183 Ben
Time
 00:19:52Time (min.sek)
Weight
 4620.0 kgTotal Weight
List
 3exercises
Intensity
 NormalIntensity
Kcal
 59 kcalCalories
Score
 775Score

Trained muscle groups

Calves, Legs
Det här träningspasset har importerats.
Added 17 hours 51 minutes ago
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49 Hämtat paket o fotat hos Rasmus
Time
 00:29:58Time (min.sek)
Distance
 1.26 kmDistance
Gauge
 2.52 km/hSpeed
Gauge
 23:47 min/kmKm time
Intensity
 LowIntensity
Kcal
 133 kcalCalories
Score
 1125Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uzh_Jwd%7BcB%40FZ%5DRDrBgPh%40oAP%40tAeB%5BeB%3FbAIDZYLv%40K%3FZNDh%40YlASdGN%7C%40JGJFWLHc%40LBU%5EPe%40JDFGUDAICP%40KGDF%60%40Cg%40H%5EFCQ%3F%40WIRVGAKHXKGFSGO%5BBXn%40Uc%40J%40D%5CCc%40NRWQBNLBSIQXk%40%7CDa%40Eq%40o%40%7B%40%5BYH%5DlCa%40O_%40TAOr%40%40ORZu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 13 hours 41 minutes ago
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131
 Steps, 6686
Steps
 6686Steps count
Change
 +2146Change
Score
 6686Score
no comment
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 243 kcal