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D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

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Last days workouts in minutes

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Gruppen för alla som styrketränar!

Categoria: Levantamiento de peso	Miembros: 101
Socio: Abierto	Admins Twiik.me

Ultimos posts

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

334 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

342 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

352 weeks ago

backtome wrote in the topic Ångest inför knäböj

Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff...

586 weeks ago

backtome wrote in the topic Ångest inför knäböj

Älskar knäböj, fast utan vikt då :) Har nu börjat lägga på vikt, men börjar lååågt. Vad kör du för vikt på detta? Hittade förresten bra sida kring knäböj (för nybörjare som jag): h...

586 weeks ago

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950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

miércoles 10 de junio de 2026

00:25:09

4.40 km

337 kcal

This workout has been imported.

0 0	2 hours 12 minutes ago

schizo have trained

Weight lifting

miércoles 10 de junio de 2026

01:01:27

401 kcal

This workout has been imported.

0 0	2 hours 39 minutes ago

publikhav have trained

Löpning

miércoles 10 de junio de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ib%7BcJgpn%7EAk%40WsAPSh%40CjDQNaHTy%40I%7DFL%5DF%5D%60%40M%7C%40WEPZ%5DlA_APm%40a%40g%40%40g%40p%40iA%5CY_%40mBYs%40%7CBu%40Qq%40%5E%5B%7CAcA%7CASjGUdB_BlE%7DBnCuAxENfCNJPlATPXjADbCl%40j%40%7C%40hCrByCrFnEfB%60A%5CbBX%5EfBqA%60FcCtCo%40%7CHq%40zFsAdPcLi%40oDo%40qAkAoAaAaBsB%7DGi%40wCXcFhEuPCoC%7BAmC%7D%40gAW%7E%40k%40nH%7D%40fHS%5EY%3FW%5B%60AkJCcB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:38

4.05 km

281 kcal

Det här träningspasset har importerats.

1 0	4 hours 41 minutes ago

marita.lindberg@live.se like this

Lews have trained

Ejecutar

miércoles 10 de junio de 2026

01:01:56

12.01 km

810 kcal

Det här träningspasset har importerats.

0 0	5 hours 0 minutes ago

Ilkka have trained

Promenad

miércoles 10 de junio de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ozh_Jue%7BcB%3FODLIH%40NE%3F%40ME%40IUHQG%40%40HJH%40VO%3FJGDPENNFGMGBF%5DEMNLBNKLHJ%3FMI%3FTAD%5Cc%40MCQIz%40JS%3Fa%40TdA%3Fk%40DNBYBHAKQBCVXSK%40He%40EGGACLCEh%40D&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:15:18

0.14 km

80 kcal

Det här träningspasset har importerats.

0 0	6 hours 2 minutes ago

Ilkka have trained

Entrenamiento con pesas

miércoles 10 de junio de 2026

00:05:06

13 kcal

Det här träningspasset har importerats.

0 0	7 hours 19 minutes ago

schizo have trained

Running - Treadmill

martes 9 de junio de 2026

00:30:16

5.65 km

417 kcal

This workout has been imported.

0 0	15 hours 41 minutes ago

schizo have trained

Weight lifting

martes 9 de junio de 2026

01:08:35

344 kcal

This workout has been imported.

0 0	16 hours 3 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Restorative

martes 9 de junio de 2026

01:00:00

269 kcal

3 1	16 hours 44 minutes ago

mammaanba47, Madde.K. and marita.lindberg@live.se like this

16 hours 44 minutes ago
marie.0_59@hotmail.com
Hemma yoga 🙏🏼

marie.0_59@hotmail.com have trained

Caminar

martes 9 de junio de 2026

01:11:14

5.72 km

184 kcal

3 0	16 hours 45 minutes ago

mammaanba47, Madde.K. and marita.lindberg@live.se like this

Mats Svartling have trained

Promenad

martes 9 de junio de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:afjqJa_fgBTTApA%60%40zDl%40lAbAfAJ%5E%40hJIrBh%40vE%5Cr%40PCv%40cBRElDfGv%40Zn%40%7EBtBpNC%7CHNjBz%40hBbAfAxAlAPHPQ%5CeBjAkDoA_Lk%40cVoAgI_%40iGk%40yEK%7DCr%40g%40jB%7DCbBKfAe%40RNRCnBy%40t%40hD%5Eb%40KTy%40eCKmASI%7DAt%40S%40QOk%40ZsBTQQm%40eAu%40kEsCuKmDyMSAyBlBo%40vBA%7CCo%40rB%60%40%7EEDdEY%7E%40SdFmAnD%5DhBOJu%40g%40o%40iAq%40wBOaE%5DR&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:32

3.52 km

261 kcal

1 0	17 hours 51 minutes ago

marita.lindberg@live.se like this

Mats Svartling have trained

Mackmyra/Överhärde/Köpis

martes 9 de junio de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yejqJy%7EegBrC_LxDaFd%40sGd%40VhB%60NfGxO%60%40zI%60D%7EX%60%40vUzBdO%7ERtl%40f%40tHPf%5DgD%60a%40%5CzI%7CCfVlCrL%60FxMp%40zE%60%40zKt%40xD%60BjEvGbKpGvEfAxCv%40jMl%40bg%40vAzMnAtVh%40%5C%7CE_AxANdAr%40zFdIrBnAnLU%7ENd%5ErEhC%7E%40nAfHzZxEnLjBzMj%40vJ%7EBnNAf%40%7DAjBsAlKjDtQ%5BbKh%40hSpBxBfIhBpKwHdDuH%7EDjH%60Af%40hBDnBre%40Av_%40lBbGdBRpJYpBlAdB%7DBfCwM%7E%40%60BhBpIlDbFzAlFjF%7CIjE%7CDpBxDbARzEsAnN%5DhEkCXXfClHzBdMlGvIh%40fFDrIdErJ%5CpB%40vG%60EnNh%40lEj%40%7CAjE%60FrGdOlEbOnIdJl%40y%40L%7DPj%40i%7BBs%40uVDg%5CiAyYkBmAuGmBcFuJcGyIaEyJ_FuFiF%7DAEs%40_%40b%40kEu%40eBNcC_%40_GoDuScTwBw%40oBaCFn%40UF%7DAoFaBuCwBeBSIKb%40%5By%40Md%40i%40UlCs%5E%40_FiCgNiHaEuEre%40gGna%40bJjI%7ECxI%7E%40rGb%40fKj%40jOCvJwAvMeMtk%40%7B%40hAk%40JoB%7D%40uL%5EeByEWmGN%7BVeBqd%40%5DsBaBIaAs%40wDeHiDdHcKfIaHkAcDuBc%40eSXiLmDcQdBwJlAkCsG%7Di%40uFkNcGsXqAgBqCgAaAcAiOs%5EqL%5CoBsAmHmJgBWsEz%40e%40%5DuAgXwAgMe%40ub%40y%40uOmAoDcGgEcC%7BEoCyCeB%7DD%7B%40oEwAeSqDiJeEaQgDkWK%7DDr%40uLvB_Q_%40yg%40cDsMkM__%40aAkE_BoN%5DuSyAaJmBwX%7BFoNcCwOc%40o%40k%40pG%7DDfFgCfLg%40%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:16:35

29.66 km

1056 kcal

Sommarcykling pÃ¥ vxl underlag

1 0	17 hours 51 minutes ago

marita.lindberg@live.se like this

Mats Svartling have trained

Stretching

martes 9 de junio de 2026

00:12:00

64 kcal

Gävle

1 0	17 hours 51 minutes ago

marita.lindberg@live.se like this

ElinaLovgren have trained

Caminar

sábado 6 de junio de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%60kaKefrqBo%40zAQBUt%40%60%40Fs%40xCw%40%7CEK%7CBNZPBHd%40%5BaAOUSIQBOTGf%40K_%40Bh%40Gb%40NLDnAL%5Cb%40%5EL%5Cf%40Db%40THd%40PJJ%5DRAJtB%5DrFDd%40r%40l%40%5Cp%40BpAPTAd%40QJo%40%7D%40i%40mCO%5B_%40i%40SDa%40a%40m%40zBQACh%40MXQKQNe%40B%5Dm%40IcDIe%40LkA%60%40k%40Zw%40FsASaAHoAPSRDH%5DCoAM%5BVgAh%40wAHoA_%40kBm%40iAs%40wBEi%40%40yAr%40wDr%40%7BBRiA%5Ek%40%60%40Yd%40KP%40b%40%60%40d%40%7CADrAKjAJ%5CNOJc%40PcDCg%40QC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:39:18

1.84 km

118 kcal

0 0	20 hours 12 minutes ago

ElinaLovgren have trained

Caminar

martes 9 de junio de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yxyfKqvjwBdA_ANGd%40JPWxAqGb%40U%60%40k%40Dd%40fAi%40L%5B%40k%40tAsDlA_GX%7D%40f%40_DJ%5DRAPLPGLT%60%40lBlBzFtBzE%7EArCdBdC%60EbE%40j%40W%60DKd%40QEu%40%7B%40e%40Sq%40bKOPgAkAc%40WO%5EoBuAc%40LaArAu%40p%40CcCV_GsDmBMYQkACoDMa%40uCPU_AoAJiAl%40ErA%5Dr%40e%40fBOVc%40Ig%40Hs%40t%40%7D%40xAa%40bBYl%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:03

2.20 km

137 kcal

0 0	20 hours 12 minutes ago

Lews have trained

Ejecutar

martes 9 de junio de 2026

00:34:26

8.01 km

536 kcal

Det här träningspasset har importerats.

0 0	21 hours 43 minutes ago

marie.0_59@hotmail.com have trained

Meditación

martes 9 de junio de 2026

00:30:00

60 kcal

3 0	1 day 1 hours ago

Madde.K., mammaanba47 and marita.lindberg@live.se like this

Danne78 have trained

Ejecutar

martes 9 de junio de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_cn_Ji%60poAeB%5BwAoAMaChAsDaFsPo%40_F%5BsLk%40oCaIgMWUy%40CoB%7BBu%40_Bs%40sCo%40sAgAm%40OoAeDcHWQUFuAMaB%7B%40y%40y%40mA_Em%40wAg%40i%40mAYg%40%7C%40k%40pICvB%5Df%40a%40%5DaA%7DDs%40iAm%40yC_AwAkAwD_%40c%40qBeAaBc%40c%40Rw%40xHPdJy%40pFMxDoCjE%7DDfB_BNsAn%40g%40nAqAlBOn%40%7C%40rC%5E%7CBxDrK%60%40jDbAzDjB%7EEd%40xBdAlBnAjAfDpG%60DpSzAxDdBnJvAxDfA%7EDfHbOxBbCdAfFnCdCf%40LlBC%60%40%7CA%5CLn%40kBj%40cD%5Ce%40%60AYbBpAr%40Rn%40KrAmAfLmt%40%5EsAVOOc%40%60AsGd%40AvAfAjAFDpAN%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:08:41

6.27 km

419 kcal

Det här träningspasset har importerats.

0 0	1 day 1 hours ago

Ilkka have trained

Hämtat paket o fotat hos Rasmus

martes 9 de junio de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uzh_Jwd%7BcB%40FZ%5DRDrBgPh%40oAP%40tAeB%5BeB%3FbAIDZYLv%40K%3FZNDh%40YlASdGN%7C%40JGJFWLHc%40LBU%5EPe%40JDFGUDAICP%40KGDF%60%40Cg%40H%5EFCQ%3F%40WIRVGAKHXKGFSGO%5BBXn%40Uc%40J%40D%5CCc%40NRWQBNLBSIQXk%40%7CDa%40Eq%40o%40%7B%40%5BYH%5DlCa%40O_%40TAOr%40%40ORZu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:58

1.26 km

133 kcal

Det här träningspasset har importerats.

0 0	1 day 2 hours ago

Ilkka have trained

Ben

martes 9 de junio de 2026

00:19:52

4620 kg

59 kcal

Det här träningspasset har importerats.

0 0	1 day 6 hours ago

Ilkka have trained

Uppvärmning

martes 9 de junio de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oei_Ju%7CzcBD%40CMPBN%5ESACHYGDK%40V%3F_%40Cl%40GDAIFTHUCy%40I%60%40MHBGJDVUDFDUMAIQUb%40%40R&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:10:16

0.68 km

51 kcal

Det här träningspasset har importerats.

0 0	1 day 7 hours ago

marie.0_59@hotmail.com have trained

Estiramiento

lunes 8 de junio de 2026

00:15:00

50 kcal

4 0	1 day 15 hours ago

Madde.K., marita.lindberg@live.se, mammaanba47 and damianbalon@icloud.com like this

marie.0_59@hotmail.com have trained

Restorative

lunes 8 de junio de 2026

00:30:00

134 kcal

4 1	1 day 15 hours ago

Madde.K., marita.lindberg@live.se, mammaanba47 and damianbalon@icloud.com like this

1 day 15 hours ago
marie.0_59@hotmail.com
Hemma yoga 🙏🏼

marie.0_59@hotmail.com have trained

Kvällsrunda

lunes 8 de junio de 2026

00:51:01

4.23 km

184 kcal

4 0	1 day 15 hours ago

Madde.K., marita.lindberg@live.se, mammaanba47 and damianbalon@icloud.com like this

eilaisla@hotmail.com have trained

Ejecutar

lunes 8 de junio de 2026

00:00:11

1 kcal

Det här träningspasset har importerats.

0 0	1 day 16 hours ago

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