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D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

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Gruppen för alla som styrketränar!

Categoria: Levantamiento de peso	Miembros: 118
Socio: Abierto	Admins Twiik.me

Ultimos posts

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

308 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

316 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

326 weeks ago

MrDanne wrote in the topic Drömrumpa

Är inte squats den ultimata övningen för rygg/rumpa/ben ? ...

555 weeks ago

backtome wrote in the topic Ångest inför knäböj

Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff...

560 weeks ago

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Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Meditation

miércoles 10 de diciembre de 2025

00:30:00

60 kcal

0 0	15 minutes ago

925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

Carrera

martes 9 de diciembre de 2025

00:38:59

7.65 km

553 kcal

0 0	1 hour 56 minutes ago

madeleinerahm74@gmail.com have trained

Caminar

miércoles 10 de diciembre de 2025

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00:56:58

5.62 km

260 kcal

Det här träningspasset har importerats.

0 0	5 hours 54 minutes ago

LURPEN have trained

Levantamiento de peso

martes 9 de diciembre de 2025

00:39:14

361 kcal

Det här träningspasset har importerats.

0 0	14 hours 12 minutes ago

LURPEN have trained

Löpning - Löpband

martes 9 de diciembre de 2025

00:04:44

0.69 km

59 kcal

Det här träningspasset har importerats.

0 0	15 hours 3 minutes ago

ElinaLovgren have trained

Levantamiento de peso

martes 9 de diciembre de 2025

00:55:38

13378 kg

330 kcal

0 0	16 hours 38 minutes ago

marie.0_59@hotmail.com have trained

Kvällsrunda

martes 9 de diciembre de 2025

00:15:00

184 kcal

4 0	16 hours 54 minutes ago

marita.lindberg@live.se, mammaanba47, mats.rockaren@telia.com and Madde.K. like this

ElinaLovgren have trained

Caminar

sábado 6 de diciembre de 2025

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00:40:02

3.40 km

202 kcal

0 0	17 hours 33 minutes ago

ElinaLovgren have trained

Caminar

domingo 7 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:czyfKgujwBlBcBx%40ANSNoAhAkExC_ARmArAsD%7E%40yEPU%60A%7DG%40%7BACg%40eAwCQyITiANSPA%7EAvCh%40Rd%40SbBaIKoDL_FAoDUeM%40k%40T_AfCfAnBZ%60CtAnBh%40%60C%60A%7EA%5C%7EBjAHd%40T%7EBO%7CBt%40h%7C%40wAnU%5Dl%40%7B%40%5DuAeBe%40MgIiIgBeCqCmFqEgMs%40%7D%40e%40ACnAy%40pGy%40%60FYz%40_%40v%40y%40p%40S%3FMe%40u%40h%40ShAe%40Na%40hBk%40%7CAOjAUFOOQ%40iAr%40_A%7EA%7D%40xC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:48:53

3.78 km

228 kcal

0 0	17 hours 33 minutes ago

ElinaLovgren have trained

Caminar

martes 9 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CyfKynjwBs%40dAe%40%40%5Dk%40e%40Qc%40eAc%40UQsAr%40_Hc%40e%40cC_Aa%40a%40KsABiJa%40e%40%40mNQROYy%40GQH_B%40yC%5EQJK%60%40OfD%7DAg%40a%40WUgAs%40g%40MsALaOPOlA%3Fb%40%5ESpOO%7EBMTGf%40y%40nLEbG%5BbGFp%40MvISvEPZR%40%60%40g%40v%40Ad%40Sv%40h%40ZoBdAZlBfANMRFtA_Fb%40i%40p%40z%40dDfAd%40Xp%40v%40RAr%40%7DB%5Er%40vA%60AVkCIc%40DR&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:28:33

2.54 km

172 kcal

0 0	17 hours 33 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

martes 9 de diciembre de 2025

00:44:48

8.00 km

641 kcal

This workout has been imported.

0 0	17 hours 34 minutes ago

ElinaLovgren have trained

Caminar

martes 9 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7CufKmwfwBlJfHb%40%40fCw%40x%40Ev%40Db%40Nt%40h%40zCvCLlArDtPfCjD%5Ex%40z%40fGXtEa%40uFw%40iF_%40w%40gCoDiEgS%7BCyCkAo%40aBCaCv%40g%40JSCsJkHkC_C&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:24:00

2.00 km

109 kcal

0 0	17 hours 34 minutes ago

ElinaLovgren have trained

Caminar

viernes 5 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ebzfKezpwB%60AeGnQyo%40f%40ENSHg%40l%40kAIa%40He%40zH_OrAuBR%40Jl%40d%40nETxOa%40qOm%40%7DFQGgAhCmCfFsFpJi%40zAIh%40Ka%40Bn%40%7D%40tDyAjFDm%40V_A%7D%40tDm%40zAcJd%5Dg%40xCc%40zF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:33

2.42 km

140 kcal

0 0	17 hours 34 minutes ago

ElinaLovgren have trained

Caminar

lunes 8 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7CyfKeljwBEj%40SDiA%7D%40Ie%40QMQTa%40u%40SIn%40x%40%7B%40%7BASGMYC%7BAn%40sFEg%40mDiBY%7B%40%3FeK%5Du%40AgNQLa%40%5D%7DA%3FeFl%40SjAG%60CyBw%40QkAiKaFe%40m%40Gc%40NsHdJq%40pBLJjAGdKX%7CBJhDt%40h%40FvEfCELtDLTv%40ClAN%40fDRHJh%40dHpDMtE%5DbDv%40n%40h%40xAd%40JfA%60Ab%40LViCM%5BNYNNc%40%60EUFcBwAWT%7BErR%5DjBOxChBrA%7C%40nAlDbK%7CBpEbB%60BdF%7EChOfDtTxLfFlBzEhAfEJ%7COk%40nASvBkA%60AkAlEeJh%40q%40%5Cd%40h%40tBVExFsLnDmJWyCD_Cs%40_B%7C%40Jb%40wCtAiE%60%40FbB%7DDGuAt%40cBZSZJh%40%7EAHjBwBdGUa%40WLY_%40L%5D%60%40h%40ULRN&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:39

2.80 km

290 kcal

0 0	17 hours 34 minutes ago

ElinaLovgren have trained

Carrera

lunes 8 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wu%7BfKepkwBSBi%40rBoAv%40a%40f%40%7BChBU%3F%5Dk%40g%40_Bc%40r%40OtAPbGv%40bK_CxBl%40nMEh%40aAnA%5DbD_AbDB%60L%7B%40%60OE%60C%5CdAx%40%7E%40p%40rAnBbHrAbBDp%40i%40fGZhATH%7C%40Cd%40l%40f%40NxD_BrAU%7CB_Fd%40a%40T%40b%40Vv%40dAv%40tBd%40tBPlDTP%7E%40WtAaBd%40WnADt%40f%40%5Ev%40pBjGr%40p%40f%40%40d%40k%40vAkFrAuB%60%40iBN_Cv%40yBjAQ%7E%40Rz%40Gj%40PPGTgIdAqP%5Dw%40kBiB%7DAw%40w%40PwAzAe%40PqDGuBn%40e%40Ay%40_%40NaCe%40%5D_%40y%40%7D%40u%40%7B%40Q_BkAe%40%3F%60%40cD%5E_Ih%40eGNcCGi%40gHuJBgBOUaBw%40CcBaGkR&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:27:54

4.44 km

361 kcal

0 0	17 hours 34 minutes ago

ElinaLovgren have trained

Caminar

sábado 6 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kxyfKaxjwBt%40k%40d%40Ab%40JBg%40n%40gC%5Eg%40%3Fm%40Je%40d%40KLmAx%40_%40f%40Jn%40iAvAmFdB_LPEb%40%60%40R%3Fb%40xAPRbCkL%7C%40cDIc%40e%40e%40MwAO%5Be%40QIc%40%60%40iBRsBMuCNuDSiWa%40a%40yC%7D%40S%40c%40c%40oAZ%5Dp%40H%7EAC%7CETlNGd%40FrGCh%40g%40ASLqAJk%40Na%40d%40Dd%40OdJR%7CMKo%40L%5CItRc%40jESHQEWtBSBOTCp%40WnAOL%7B%40Ke%40V%7DAjCg%40tCg%40WTHCh%40Di%40PTW%60B&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:52

2.67 km

193 kcal

0 0	17 hours 34 minutes ago

marie.0_59@hotmail.com have trained

Rehab Workout

martes 9 de diciembre de 2025

00:15:00

50 kcal

4 0	17 hours 40 minutes ago

marita.lindberg@live.se, mammaanba47, mats.rockaren@telia.com and Madde.K. like this

marie.0_59@hotmail.com have trained

Restorative

martes 9 de diciembre de 2025

01:15:00

134 kcal

4 1	17 hours 41 minutes ago

marita.lindberg@live.se, mammaanba47, mats.rockaren@telia.com and Madde.K. like this

17 hours 41 minutes ago
marie.0_59@hotmail.com
Hemma yoga 🙏🏼

krncarlsson@gmail.com have trained

PowerWalk

lunes 8 de diciembre de 2025

01:00:00

469 kcal

0 0	17 hours 52 minutes ago

krncarlsson@gmail.com have trained

PowerWalk

martes 9 de diciembre de 2025

01:00:00

469 kcal

0 0	17 hours 52 minutes ago

krncarlsson@gmail.com have trained

Pass 5:4 Ben-Bröst-Triceps-Axlar

martes 9 de diciembre de 2025

00:46:12

912 kg

256 kcal

0 0	17 hours 52 minutes ago

thowet have trained

Orientación

lunes 8 de diciembre de 2025

01:15:00

5.00 km

1223 kcal

Ren korridor orientering

1 0	18 hours 48 minutes ago

marie.0_59@hotmail.com like this

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Otros

martes 9 de diciembre de 2025

01:40:33

0.50 km

624 kcal

Det här träningspasset har importerats.

0 0	18 hours 57 minutes ago

Ilkka have trained

Promenad

martes 9 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dge%60Jc%7EjaBHK%3FeAPkBLo%40Rg%40DHSb%40i%40%7EE%3FdBIZLn%40Bx%40_%40%60DWd%40DJ%3FTUvAGz%40IFEAIOBOGC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:09:51

0.69 km

51 kcal

Det här träningspasset har importerats.

0 0	20 hours 18 minutes ago

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Levantamiento de peso

martes 9 de diciembre de 2025

01:00:10

330 kcal

Tillbaka på gymmet. Mage, axlar, ben, biceps och triceps. Inte allför hårt.

0 0	1 day 0 hours ago

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