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Gruppen för alla som styrketränar!

Categoria: Levantamiento de peso	Miembros: 182
Socio: Abierto	Admins Twiik.me

Ultimos posts

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

266 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

275 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

285 weeks ago

Pejo70 wrote in the topic Smolov Squat Routine

Ökade mitt 1 rm med 15 kg när jag körde programmet. Men du kommer förbanna många pass kan jag lova. Var nästintill gråtfärdig efter vissa pass men det var värt det. :) Lycka till....

496 weeks ago

MrDanne wrote in the topic Drömrumpa

Är inte squats den ultimata övningen för rygg/rumpa/ben ? ...

513 weeks ago

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Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Cykling - Recreational

domingo 23 de febrero de 2025

00:25:00

189 kcal

0 0	1 hour 27 minutes ago

publikhav have trained

Yoga

domingo 23 de febrero de 2025

00:16:42

23 kcal

Det här träningspasset har importerats.

0 0	1 hour 30 minutes ago

Lindzan have trained

Caminar

domingo 23 de febrero de 2025

00:47:32

2.51 km

240 kcal

Det här träningspasset har importerats.

0 0	4 hours 22 minutes ago

markus.rostlund@volvofinans.se have trained

Otros

domingo 23 de febrero de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7D%7D%7DIo%7DqhA%5Dy%40l%40lFMeBDHRKU%40%40J%5EUr%40DyAYcA%5CFLrBq%40%3FJyBTWNTNa%40Ud%40%40d%40b%40%3Fe%40MDXJIONSRr%40_%40IGWVHBYR%5EQg%40ME%3FRl%40v%40ON%3FMERi%40_AZl%40%3FOILF%5BkD_A%7CAZRl%40KlAd%40mAMBHHHMGLNYOTHFOEVAWU%40XMEJLCOPC%3FQ%7C%40LIFSq%40Q%5CSCALIq%40G%5CSe%40t%40%7C%40Aj%40ROCOLNe%40MJOPFARg%40MNBDQELIQUJ%40QEXPOISVNEMATQDHVUa%40tAvAWaAHJ%3FSSi%40Hd%40US&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:06

1.93 km

238 kcal

Det här träningspasset har importerats.

0 0	4 hours 45 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Caminar

domingo 23 de febrero de 2025

00:22:18

1.00 km

122 kcal

This workout has been imported.

0 0	5 hours 11 minutes ago

Tompster have trained

Squash

domingo 23 de febrero de 2025

01:00:00

540 kcal

3-2 mot Henrik och övningar

0 0	6 hours 44 minutes ago

Tompster have trained

Squash

viernes 21 de febrero de 2025

00:45:00

405 kcal

0-6 mot källman

0 0	6 hours 44 minutes ago

bonden have trained

Caminar

domingo 23 de febrero de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ybn%60K%7DkqxAGkBsB%7DFdCcKiAcBINBv%40NLf%40oCAeAhAkEBe%40%5ByATuAWcAENZm%40%5BdADd%40XGz%40bAVsD%40%7BCVwBr%40oByBu%40s%40Gw%40%60BYJkCOqCNgC%60%40kFH_COaE%7C%40s%40tAYjHEnDXrD%3FnFMp%40oBrCYx%40y%40dKMfUPnDlFpBtCxB%60CvD%5ELRIr%40iEpB%7DGlFmVvD_Op%40mDBqBhAtABX%7DBnJzAjEZlBKn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:11

3.52 km

265 kcal

Det här träningspasset har importerats.

0 0	7 hours 18 minutes ago

Mats Svartling have trained

Promenad

viernes 21 de febrero de 2025

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00:57:51

4.22 km

341 kcal

1 0	7 hours 41 minutes ago

marita.lindberg@live.se like this

Mats Svartling have trained

Promenad

sábado 22 de febrero de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uxaiJukmmBONUEeAt%40%5Dl%40QFWx%40kAo%40SYUiBSEcCn%40oB_%40eAr%40oDG%7DAhA_ApAw%40h%40sBfCw%40d%40_Cj%40%7DAz%40KXAxDj%40bT%60%40jk%40IdAqEvVIzDU%60ARz%40%5El%40t%40V%40rB%7CBhBAd%40f%40FLTz%40dEXt%40%3FnBeBlBQzEa%40VK%5CZrCKZ%3F%7CBEwAPHYE%5E%60%40_%40a%40%5EL%5BG%40lAQxABnAa%40%5EEa%40u%40ZQTw%40Fc%40fC%40b%40DvCr%40fKH%5CTFd%40hCPLK%5DH_%40y%40w%40%5EDQYPPGIp%40mDRQN_Ab%40WFa%40%5Ek%40%40e%40%60Au%40w%40Dv%40q%40n%40yDYtA%5EOQGMn%40qANlA%5B%5Bu%40Cg%40TzB%5DGe%40Ha%40d%40yB%3FaC%5E%3Fd%40d%40KB%60%40e%40PWqAe%40wHfAoAlAi%40f%40lAv%40SLiAR%40BgAJWAm%40%5DGDKa%40L&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:12:48

4.32 km

382 kcal

1 0	7 hours 41 minutes ago

marita.lindberg@live.se like this

Mats Svartling have trained

Promenad

domingo 23 de febrero de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:scciJcdhmBNd%40YQ%5EPQb%40l%40_AiAGLfA%5Cf%40QMfAt%40pBOPFPfBa%40cCeBvA%7EAeB_%40pC%5EJKmAsA%40%5C%5BMMLWUv%40a%40f%40e%40%40QOkAZOPyCd%40SwBc%40q%40%5Cg%40_%40%40f%40_%40%7BAIv%40z%40x%40kA%3Fe%40PAWPU%60BBr%40d%40%7C%40G_ASDQ_AVMe%40FHIOm%40QKOgMK%5BGsCu%40i%40%5Ds%40w%40%5De%40Gs%40b%40e%40Jg%40EiAd%40c%40Ow%40HGa%40OCsArAa%40tA%40rCK%5COFCf%40Z%60MRKDmAI%7DE%5D%3FAsBMw%40%40ZUBRSw%40s%40VFTtC%60AcAkBx%40%7C%40%5D%40aAWMG%5ES%3FNwAIxArAa%40c%40JaASRtAh%40xARL%5EgEq%40%3FKb%40CQq%40xB%7E%40u%40TCNxDMXz%40PMVE_%40R%7CByADYKVeAIv%40jAYKi%40%40%7CDTz%40_%40bBVx%40T%7CK%5CPi%40Hn%40%40o%40%3Ft%40BSw%40L%60%40PzEWjCtAfIvAfEQbASBI%5CLRF_%40RQNVvAlKi%40cFaAaCCc%40lAkBjIqIf%40Ox%40_Bc%40kD%40iA%60%40yAa%40wELSOaABqAGa%40i%40%5DL%60%40RFZQtAQh%40_%40TXPa%40VNr%40e%40h%40Iv%40s%40r%40Ln%40Gi%40mEf%40Ge%40OQ%5Ew%40b%40%60AlA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:17:47

5.65 km

450 kcal

1 0	7 hours 41 minutes ago

marita.lindberg@live.se like this

Danne78 have trained

Carrera

domingo 23 de febrero de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ijx_J%7DrzpASJg%40Mc%40%5E%5BFu%40OiCLiAEa%40NwFKiSd%40_PNe%40%40c%40Pc%40MiIDsCLiAMeKNUEs%40%7DCWSm%40QgBMmBp%40e%40MeA%5CuABCZjBn%40lB%60%40zCTxBQtEHlGOfE%3FhAHzDMRFCnB%5BfAaA%60A%7D%40hB%3FdBXbABtAY%7CE%5C%5CfARZk%40r%40%7DGr%40wDfAe%40vCQnB%3F%7EBYJcABmDVcAzKMhDDbDUtISfFHhAEb%40Mb%40%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:10

4.56 km

308 kcal

Det här träningspasset har importerats.

0 0	8 hours 0 minutes ago

89f051ffbdbe708a9dca086cc3971f62bfd03f01d5236450338e97edf26b365b

kjell.ahlgren have trained

Caminar

domingo 23 de febrero de 2025

01:58:13

6.21 km

662 kcal

Det här träningspasset har importerats.

0 0	9 hours 26 minutes ago

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

Carrera

domingo 23 de febrero de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:alnnJsv%7BvCJIZ%40XIp%40VFGr%40Pb%40%3FJHvARj%40c%40%60AmAb%40UvBqCbA%7DAv%40sB%5C%5B%5EL%5Eh%40%7E%40d%40Z%3FZYj%40%3Ft%40Ut%40%3FdAf%40N%40X%5DTcA%60AyAD%5DYaAa%40e%40o%40Hi%40QoAgCWMm%40L%5DESDoAnDqAfAYx%40EpAW%7E%40kBvD_DdE%7DBlBG%40u%40o%40YH_A%3Fc%40OUDkBUKqC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:11:58

1.68 km

119 kcal

Det här träningspasset har importerats.

0 0	9 hours 51 minutes ago

bonden have trained

Caminar

domingo 23 de febrero de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ccn%60K%7BkqxALo%40c%40%7BB_B%7BDbCiKqA%7BAJpAPi%40bA%7BHlAsEw%40gAMo%40Na%40WMFbAMJSYPLK%7C%40x%40TFQHTWNuAIYQZqE%3FkGWLmCY%7DAb%40uAOcD%5Em%40Mk%40JyESqDz%40%40aDqA%7BKk%40mCi%40kIj%40gDxA%7BDtCuPdB%7BTnB_O%7CDlErCbClDjE%60GfIzAhDnDxEmBvMC%7ECuBpQU%7ELa%40%5C%7BAlDAnHg%40%7CAMbGs%40pDbAnBpBtBxEtG%60%40dCGbFi%40rCsAt%40iBfCqAyBm%40mBkBkB%40u%40z%40%7BDdBtDXhBKbA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:51

4.66 km

353 kcal

Det här träningspasset har importerats.

0 0	10 hours 28 minutes ago

schizo have trained

Running - Treadmill

domingo 23 de febrero de 2025

00:35:51

5.61 km

464 kcal

This workout has been imported.

0 0	10 hours 35 minutes ago

schizo have trained

Weight lifting

domingo 23 de febrero de 2025

00:27:30

185 kcal

This workout has been imported.

0 0	11 hours 12 minutes ago

Lindzan have trained

fitness

domingo 23 de febrero de 2025

00:47:10

235 kcal

Det här träningspasset har importerats.

0 0	11 hours 51 minutes ago

Ilkka have trained

Matat pippi o slängt återvinning

domingo 23 de febrero de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ezh_Jkf%7BcBMYMnAc%40CJUR%60%40Vs%40N%3FOJMh%40%5DG%3FIFPAOCDEGDHNQBJ%3FKK%3FIRFMMBNGRRJe%40NI%60%40VGMk%40QEFLLN%40RCHOCHK%40%40ILJNQe%40FSGIHI%60%40JLBMFR%40e%40JABQGZXYI%5Ca%40%5EDJHm%40p%40c%40QLc%40D&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:51

0.83 km

102 kcal

Det här träningspasset har importerats.

0 0	12 hours 11 minutes ago

marie.0_59@hotmail.com have trained

Meditation

domingo 23 de febrero de 2025

00:30:00

58 kcal

6 0	13 hours 8 minutes ago

hakanfischer@gmail.com, gunilla@gsdab.com, marita.lindberg@live.se, Madde.K., sara.bergenrot@gmail.com and mammaanba47 like this

bonden have trained

Esquí nórdico

domingo 23 de febrero de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ysr%60KynwxAXyAz%40%7D%40b%40wBp%40qAp%40uDrC_D%7ECcG%60DqKJ_ERyAVmAzAoDbAiF%60%40eEaJ%7Dx%40mCcRgEm%60%40o%40%7B%40gAIeCuBuCiDsBeF%7B%40oGU_AeAqB%5BcCUO%5BmAk%40ZiB%60D%5BLkABUp%40%7E%40%7CJFvLr%40lKAfG_%40pC%40tG%7EAxG%60%40vFz%40%7EEn%40%7E%40%60%40xAv%40x%40%7CBpIbBrAxCtEzApMdBbIGhBwAhDm%40%5Ei%40B%5Dl%40wAfAaBl%40sBrEYNiAD%7B%40f%40u%40%7EBkBjCCp%40xFnRx%40%7ED%60DlLvAfDfAz%40Fr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:52

4.97 km

353 kcal

Det här träningspasset har importerats.

0 0	13 hours 16 minutes ago

A4d052fbe5257c49c21b9bc3cdcccc418e58931ed4e839809b95f09b8d1dc364

TwiikMarian have trained

Carrera

domingo 23 de febrero de 2025

00:11:00

1.07 km

47 kcal

This workout has been imported.

2 0	13 hours 43 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

madeleinerahm74@gmail.com have trained

Caminar

domingo 23 de febrero de 2025

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01:27:33

7.05 km

465 kcal

Det här träningspasset har importerats.

0 0	14 hours 3 minutes ago

TwiikMarian have trained

Otros

domingo 23 de febrero de 2025

00:18:13

1.11 km

47 kcal

This workout has been imported.

2 0	14 hours 25 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Levantamiento de peso

domingo 23 de febrero de 2025

00:50:16

434 kcal

Det här träningspasset har importerats.

0 0	14 hours 46 minutes ago

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