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Gruppen för alla som styrketränar!

Categoria: Levantamiento de peso	Miembros: 164
Socio: Abierto	Admins Twiik.me

Ultimos posts

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

284 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

293 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

303 weeks ago

Pejo70 wrote in the topic Smolov Squat Routine

Ökade mitt 1 rm med 15 kg när jag körde programmet. Men du kommer förbanna många pass kan jag lova. Var nästintill gråtfärdig efter vissa pass men det var värt det. :) Lycka till....

514 weeks ago

MrDanne wrote in the topic Drömrumpa

Är inte squats den ultimata övningen för rygg/rumpa/ben ? ...

531 weeks ago

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89f051ffbdbe708a9dca086cc3971f62bfd03f01d5236450338e97edf26b365b

kjell.ahlgren have trained

Carrera

sábado 28 de junio de 2025

00:47:22

6.76 km

650 kcal

Det här träningspasset har importerats.

0 0	1 hour 4 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Ciclismo

sábado 28 de junio de 2025

01:39:30

19.12 km

735 kcal

This workout has been imported.

0 0	2 hours 39 minutes ago

Tompster have trained

Squash

sábado 28 de junio de 2025

01:00:00

540 kcal

2-3 mot Benny L

0 0	2 hours 41 minutes ago

Tompster have trained

Squash

viernes 27 de junio de 2025

00:50:00

450 kcal

3-2 mot Fellenius

0 0	2 hours 42 minutes ago

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

Carrera

sábado 28 de junio de 2025

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01:16:54

12.29 km

897 kcal

Det här träningspasset har importerats.

0 0	2 hours 50 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Caminar

sábado 28 de junio de 2025

00:22:30

1.80 km

108 kcal

1 0	3 hours 4 minutes ago

Madde.K. like this

marie.0_59@hotmail.com have trained

Stretching

sábado 28 de junio de 2025

00:20:00

65 kcal

1 0	3 hours 7 minutes ago

Madde.K. like this

marie.0_59@hotmail.com have trained

Rehab Workout

sábado 28 de junio de 2025

00:15:00

48 kcal

1 0	3 hours 8 minutes ago

Madde.K. like this

marie.0_59@hotmail.com have trained

Milon

sábado 28 de junio de 2025

00:25:00

127 kcal

1 0	3 hours 8 minutes ago

Madde.K. like this

marie.0_59@hotmail.com have trained

Cardio - Gym

sábado 28 de junio de 2025

00:05:00

37 kcal

1 0	3 hours 12 minutes ago

Madde.K. like this

bonden have trained

Caminar

sábado 28 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iujlJu%7ErjBESa%40t%40%3Fe%40K%40_A%7CBWhA_%40J%3Fn%40%5Bb%40kAv%40GE%5BHi%40jAK%5CDP%5Dh%40%7D%40Xc%40Ok%40R%5BAqAzA_Af%40KlAa%40%60BS%5Cm%40b%40Qx%40%5BRSdAc%40TqA%7CCi%40b%40y%40rCaB%60CEh%40q%40j%40m%40PwD%7CB%7D%40hAUMIFoAhFOJ%5DQk%40q%40E_%40QOk%40W%7B%40MaAlDyAvCK%3Fc%40aAg%40m%40m%40oBk%40lBsAzBeB%7BC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:22:14

1.71 km

118 kcal

Det här träningspasset har importerats.

0 0	5 hours 38 minutes ago

Mats Svartling have trained

Yoga

sábado 28 de junio de 2025

00:06:00

53 kcal

Askersund

1 0	6 hours 29 minutes ago

marie.0_59@hotmail.com like this

Mats Svartling have trained

Stretching

sábado 28 de junio de 2025

00:34:00

182 kcal

Askersund

1 0	6 hours 30 minutes ago

marie.0_59@hotmail.com like this

Mats Svartling have trained

Ben/rygg Askersund

sábado 28 de junio de 2025

01:10:00

25750 kg

333 kcal

Knäböj 5x5x80 kg Marklyft 5x5x110 kg Benpress 8x12x115 kg (EMOM)

1 0	6 hours 32 minutes ago

marie.0_59@hotmail.com like this

Mats Svartling have trained

Motionscykel

sábado 28 de junio de 2025

00:10:00

5.20 km

125 kcal

Askersund

1 0	6 hours 33 minutes ago

marie.0_59@hotmail.com like this

ElinaLovgren have trained

Levantamiento de peso

sábado 28 de junio de 2025

01:25:43

16352 kg

480 kcal

0 0	7 hours 8 minutes ago

ElinaLovgren have trained

Carrera

miércoles 25 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DnyfKwokwBAuNQkIAmIH%7BAN%5Dh%40YfBHx%40WPfFj%40Kf%40Ln%40vAt%40n%40PAfA_A%7C%40kHIsDJsDDf%40W_R%3F%7BATkAf%40EnAz%40jB%60%40z%40f%40d%40Hf%40%60%40zMrELkCk%40ml%40N_%40v%40TjA%3FnA%7D%40d%40INWPPv%40HL%5CTpAFzDl%40bBf%40lEV%7EHf%40lG%7EAjGBl%40oAv%40_BfD%7BA%60Ae%40%40y%40e%40yDaAqJ_EwDaAe%40g%40qAm%40aAEgDkAg%40CYe%40W%3Fk%40a%40c%40C%7B%40a%40%7DBO_%40%7C%40VxWAlISVgDl%40QLUnATdg%40e%40xIQb%40o%40b%40Cn%40c%40p%40k%40rCg%40Ue%40D%7D%40z%40c%40t%40%7D%40dD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:59

4.70 km

385 kcal

0 0	8 hours 25 minutes ago

ElinaLovgren have trained

Caminar

sábado 28 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_yyfKgwjwBxAgAv%40PZ%7DBpAwDRFbCs%40b%40%5B%7CAoFhAeJh%40mCPGd%40L%7CAxGnD%7CIpBhDRSj%40%7EAfBpBxBuGbBm%40jFsErBi%40PS%7C%40yI%60AaFfDkNxCyI%60%40oB%5EuR%5CiDvAoFvAc%5B%60%40_DhD%7DMbCkQyBpPwAnFaBlIa%40%60DYrLu%40%7EJuApF%5BzCkAeEq%40wD%7B%40cRYuBw%40%7DBAmDQqA%5B%7B%40QHK%60%40Gg%40a%40Yw%40VyAdAcBWc%40HXvq%40oBgAsBe%40eFiBcCoAkAQiDqA%5DfBNpSGnKu%40vD%7B%40rBOHg%40UcBgCQB%5Bz%40FxHLnAp%40bCDzAqAdJmBxH_%40j%40oBdAInAq%40NaBtGmAFeA%7E%40%7D%40nBc%40xB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:11:34

6.11 km

363 kcal

0 0	8 hours 25 minutes ago

ElinaLovgren have trained

Caminar

jueves 26 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7ByfKmtjwBl%40iAt%40%7B%40b%40Yd%40Ed%40TRyAr%40_CRiAd%40OPYDyAZPPEx%40_%40%5Eg%40%5Cy%40z%40qDfB%7DKDe%40GuAq%40aCMoAAyEYsEK%7BEDsAWe%5DLnAJlGF%7EMEjKZ%7CF%40%7CENlA%5C%60ARdADxAsAbJw%40tDs%40%7EBq%40x%40%7DAr%40a%40bBc%40NKrAy%40jBMlASBe%40MQDeAz%40m%40fAaA%7EC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:19

2.14 km

129 kcal

0 0	8 hours 25 minutes ago

ElinaLovgren have trained

Caminar

martes 24 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wyyfKmwjwBUn%40LXvAuAd%40Sf%40BPOVwB%5C%7D%40%5EiBNURDNYXwDFcCSih%40Hc%40b%40e%40%7EAEjAQNW%5Bcc%40L%5D%7CAK%7EEtALVLrAJxSKlD%3FfGi%40tCi%40%60B_%40j%40QBe%40%5BqAwBQI_%40d%40QSKa%40EmDOS%7DA%5Cg%40%3FSMc%40TMZIzBHnOHrABzPGpDU%7CBAtAw%40T%5DfBk%40rASnA_AAc%40Rc%40%60%40%7D%40zAo%40fCIc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:41

2.73 km

166 kcal

0 0	8 hours 25 minutes ago

ElinaLovgren have trained

Caminar

viernes 27 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CwfKsskwBn%40mA%5Eg%40RIp%40aAvA%7BCx%40Qt%40_%40jBcBv%40aCnAwBMqAX_GAqDHi%40%5Co%40b%40SfBwBRNd%40Mf%40%3FjAXl%40rAdF%60BzAdAd%40%3Fb%40LRKSFy%40KSBa%40a%40%7B%40a%40bAsEfBcC%3Fi%40YuBkAyBQIg%40BmAj%40w%40Bg%40Ic%40%5DQAa%40e%40gAyCo%40gAu%40g%40i%40KQFeAvAg%40bB_BRQCc%40VSEM%5DMrCA%7CELZj%40%40PLy%40GQKBnDWvBeAhDQLw%40rBcFlSm%40vCgAdJId%40EK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:13

2.58 km

154 kcal

0 0	8 hours 25 minutes ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Ciclismo

sábado 28 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kyhhJ_%7BhkB%7DE%7CGaCxHg%40lC%5DhFNZTAjAi%40%5EAz%40l%40hBpENhDMvCgBnJu%40zA%7DATw%40pAIxGy%40nC%7BBrNf%40t%40vB%7D%40d%40Bb%40d%40z%40lCx%40fI%5C%5EhIvCTv%40NtGLb%40%5CVdADfCq%40rDU%7C%40Y%60%40LpAnAl%40NfA%40zCm%40%60%40%40xC%7CBrEdCjFdBjAPPXD%7E%40R%60KIhFYpBy%40fCk%40%5CgACOxD%7B%40%7CEaA%60AsAfDf%40%7DA%5DS%7BBoEu%40iC%40YId%40MBxCJp%40%5DNa%40Jn%40z%40x%40%7C%40wD%60%40%5ERETuBCQaA%5EcACi%40TNYz%40%3Fb%40Rl%40q%40pAh%40b%40KZo%40d%40gBb%40uESgR_BSoFgBkKaGoDn%40cAC%7BBwAe%40ImFb%40cDbAq%40Kq%40mBKuFUa%40%7DHaD_%40m%40%7B%40eIu%40%7BB%5B_%40e%40MqBv%40o%40KeDkL_Au%40iBKISw%40%7DKvDqFj%40sBfA%7DNh%40eEbCcFjCuKRWx%40lARMtAaEtEyGH%7BA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:27:46

7.25 km

298 kcal

Det här träningspasset har importerats.

0 0	8 hours 33 minutes ago

Nugge have trained

Ciclismo

sábado 28 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wvhhJm%7EhkBzA%7BChBsHzBaE%7CA%7DLTuF%60%40Y%7EB%60%40%5Co%40%5EsF%5CsJ%5CsClAmErCcH%40o%40w%40iBQcA%5DmGlBoHVyBt%40sDrCgKFqCS%7DAJqBx%40wAr%40u%40fBNj%40m%40xAkGCmB_%40eBaAyBe%40a%40yAg%40a%40a%40i%40mAaAY%7DAbBw%40nBqAdKWr%40QZ%7DA%7C%40kBjCeCjA%7B%40kBmAq%40s%40aA%7B%40sDsA%7DBwAaBU%7BAeAqCUkAW%7DCSw%5B%60%40qJ%7DBwFo%40%7BBY%5Dc%40KgBB%5BRa%40l%40_%40hAUzAKnBs%40%60%40%5Dj%40QFoHsD_%40DqAr%40gAi%40%5DCOIe%40yB_%40FQ%5DSNWp%40Fn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:14:04

4.31 km

163 kcal

Det här träningspasset har importerats.

0 0	9 hours 2 minutes ago

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Levantamiento de peso

sábado 28 de junio de 2025

01:34:06

609 kcal

Det här träningspasset har importerats.

0 0	10 hours 19 minutes ago

marie.0_59@hotmail.com have trained

Meditation

sábado 28 de junio de 2025

00:30:00

58 kcal

3 0	12 hours 38 minutes ago

Madde.K., Rugbyjakan and mammaanba47 like this

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