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Gruppen för alla som styrketränar!

Categoria: Levantamiento de peso	Miembros: 157
Socio: Abierto	Admins Twiik.me

Ultimos posts

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

293 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

302 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

311 weeks ago

Pejo70 wrote in the topic Smolov Squat Routine

Ökade mitt 1 rm med 15 kg när jag körde programmet. Men du kommer förbanna många pass kan jag lova. Var nästintill gråtfärdig efter vissa pass men det var värt det. :) Lycka till....

523 weeks ago

MrDanne wrote in the topic Drömrumpa

Är inte squats den ultimata övningen för rygg/rumpa/ben ? ...

540 weeks ago

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Mats Svartling have trained

Axelrehab

jueves 28 de agosto de 2025

00:15:00

134 kcal

Örebro

0 0	15 minutes ago

Mats Svartling have trained

Yoga

jueves 28 de agosto de 2025

00:06:00

53 kcal

Örebro

0 0	16 minutes ago

Mats Svartling have trained

Stretching

jueves 28 de agosto de 2025

00:20:00

107 kcal

Örebro

0 0	16 minutes ago

Mats Svartling have trained

Armar/bröst Örebro

jueves 28 de agosto de 2025

00:50:00

12968 kg

333 kcal

Bänkpress 20-88 kg

0 0	19 minutes ago

Mats Svartling have trained

Motionscykel

jueves 28 de agosto de 2025

00:15:00

5.80 km

188 kcal

Örebro

0 0	20 minutes ago

Mats Svartling have trained

Promenad

jueves 28 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ckaqJkgufBAg%40Q_%40c%40UCaHPkB%60%40Wj%40iAI%7BDLi%40YaAf%40FYGo%40uAAc%40%5EHk%40aBSlAPA%3Fd%40RECj%40aCcBGy%40OZO%7C%40%5Eu%40Ch%40Be%40RPg%40vFFTk%40%3FMOTd%40_A_Bj%40h%40o%40s%40d%40dB_%40%7B%40Pb%40hBzAiAe%40f%40jA%7B%40_Ah%40RJ%60B%7DAZBHICFUBl%40GYCHBOL%60AGKJg%40%3FZT_DLIF_%40Wp%40La%40PMMJJAIL%40SH%5BDHEHKq%40T%5C%5E%7DBYdABf%40PQ_%40ZXNUSt%40nAq%40mANP%60%40m%40p%40f%40LXe%40Zd%40J%60%40tBYuBXKMv%40%7C%40gBj%40Ie%40j%40NMSrCI%60%40c%40b%40%5BdBUrCHdFxAx%40QOgzG_xOTNb%40hGvA%7ECr%40d%40ItOf%40rDd%40r%40RGv%40aAd%40HlBlDxBtBt%40lEh%40lFZv%40LfAElAVdANNb%40a%40f%40yAPmBnAf%40jAsBDe%40g%40mQeAuGWgFo%40uEUiFPOR%40rBeD%7BEeRMeA%7DDqNSCu%40h%40gBfBQdA%3FtBYjBM%5CkB%60Bm%40dAcAxCwApHQ%3F%40K&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:43

4.80 km

378 kcal

0 0	21 minutes ago

ElinaLovgren have trained

Levantamiento de peso

jueves 28 de agosto de 2025

00:33:57

1930 kg

200 kcal

0 0	1 hour 12 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com became friend with mgers@klima-therm.com

2 hours 9 minutes ago

Ilkka have trained

Trädklipperi

jueves 28 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7Dh_J_d%7BcB%60Bg%40GJFV%5EBAFOI%40NEOHHFKCHDKIF%3FKJXI%40AOH%3FMHBIFPKk%40J%60%40CMCNHKEJIUHFGFDu%40Ot%40NLi%40m%40L_%40JPDEGUWr%40WAR%3FD_%40t%40%5CHc%40k%40B&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:19

0.68 km

158 kcal

Det här träningspasset har importerats.

0 0	4 hours 38 minutes ago

Ilkka have trained

Promenad

jueves 28 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7Eo_JqvpdBf%40hBFpAExBp%40xBIj%40Tr%40JjBPh%40KLFBJt%40V%3FHMd%40n%40%7B%40g%40GUJPHtCPl%40FpDrA%7CMGdALNEYJ%60%40PGNL%40bCmCnUeFbh%40wDl%5CuB%7CJ%7BI%7E%5BuCnLu%40bBu%40tF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:37

1.80 km

121 kcal

Det här träningspasset har importerats.

0 0	4 hours 39 minutes ago

Ilkka have trained

Ner på stan

jueves 28 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qvo_JmhodBvAjA%7B%40o%40%5BeCMcB%3FYHKMsCKs%40Yi%40%40m%40%5BiACoAU%5DAyC_%40cA%3FYKWc%40%5BO%7B%40RcAEg%40Yl%40U_%40GSDYGACn%40Rb%40Dl%40IQPAOOQ%7D%40ZWOBHaAXGHPL%40%40MLDZy%40%5CK%5E_%40%40a%40Qm%40PB%40Wj%40w%40FJW%5B%5BFSMoBjBs%40gAfBAg%40Nm%40d%40f%40SJ%40%3FEDD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:53

1.80 km

110 kcal

Det här träningspasset har importerats.

0 0	4 hours 39 minutes ago

eilaisla@hotmail.com have trained

Carrera

jueves 28 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uadaJedfiABLr%40%40h%40OxABlAr%40%7C%40jBZ%7CAId%40%5ChAxBwDzF%7BApDcB%5E_AVsCf%40k%40nCy%40fAfBVCh%40c%40JFlAgA%7CEkCl%40m%40T%40nAvWaEtDu%40ZwAlAyErCgBp%40%7DBgXOIwAdAyA%60%40sCrAyAd%40g%40AURqA%7CCYVg%40gD%7DAcDw%40%5DoA%40KIe%40Fk%40MeBkBsAo%40a%40_%40Wk%40KmBPoC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:10

2.89 km

189 kcal

Det här träningspasset har importerats.

0 0	5 hours 11 minutes ago

Tompster have trained

Ciclismo

jueves 28 de agosto de 2025

01:05:00

21.00 km

669 kcal

Erh-Alvik (SALK) t/r

0 0	6 hours 42 minutes ago

publikhav have trained

Levantamiento de peso

jueves 28 de agosto de 2025

00:21:37

292 kcal

Det här träningspasset har importerats.

1 0	6 hours 59 minutes ago

marie.0_59@hotmail.com like this

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

Carrera

jueves 28 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wjnnJuv%7BvCbA%5Cl%40MtBp%40PUr%40A%7CCgCpCmE%7C%40_CVuA%40gCZuACj%40Z%5EvAiCv%40i%40Ro%40xAa%40x%40p%40%40lAJkDTq%40g%40%7BB%3FmAf%40cA%5E%3FPxAfAvBhAt%40tAC%7EBm%40x%40NfBrAj%40Fv%40OfC%7DBd%40Iv%40VpClErAt%40h%40p%40jD%7CGbF%7CE%7CAxDfAHhBv%40Xr%40b%40jEf%40vADxBj%40bA%7C%40RZtEp%40j%40%7CAjCh%40G%5Ce%40%7EAo%40bB%7DD%5CwBp%40gA%7EDuB%60%40jAx%40j%40dMLh%40OtCaEL_En%40mCf%40k%40%7CDXWm%40Dc%40MjB%7BA_%40wATORm%40%60DGxDoDvEmGc%40qDDwAe%40%5Dw%40g%40HeCpAkAlB%5BdBeBlDiA%5CuAlAYIkCmEMaEMOq%40Ak%40k%40MqCYq%40%7D%40eG_B_Bg%40%40iAi%40iAmCqCwB%7DAqB%7DDuIaBeAoCeEo%40Yi%40FgClCm%40Vo%40IsCkBo%40AiDl%40%7B%40e%40kC%7BEcAfCf%40hEc%40nFOn%40s%40EMhADf%40%60%40%60%40YpAdAKwDfA%40f%40q%40k%40k%40G_Aq%40SDw%40tBmDrFmD%60CUBk%40_%40%7BAF%7DCe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:30

7.12 km

515 kcal

Det här träningspasset har importerats.

0 0	7 hours 55 minutes ago

marie.0_59@hotmail.com have trained

Meditation

jueves 28 de agosto de 2025

00:20:00

40 kcal

0 0	8 hours 4 minutes ago

marie.0_59@hotmail.com have trained

Spinning

jueves 28 de agosto de 2025

00:45:00

101 kcal

0 0	8 hours 4 minutes ago

marie.0_59@hotmail.com have trained

Kondition på gym

jueves 28 de agosto de 2025

00:10:00

0.95 km

101 kcal

0 0	8 hours 5 minutes ago

Lews have trained

Running - Track

jueves 28 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gq%7ErI%7BamoAQ_Es%40i%40u%40Xs%40rGVxBz%40h%40t%40e%40j%40cGe%40sCwA%3Fe%40fBCrGrA%7C%40%7E%40eBNgGa%40kA%7B%40Q%7D%40%7CAOrGfA%7CAnAuAToGoAmBiAnAWrGhAlBpAuARuGuAcBeA%7CAQnGnAbBjA%7BARkGmAkBmAtASzGrA%7EAhAiBNcGuAaBeAzAQrGlA%60BlA_BRgGoAkBkAvAQ%60HhAxAnA%7BAN%7BGe%40kAw%40K%7B%40vAQrGnAbBjA_BPmGoAeBiAxAQzGnA%7CAdAqAVoGiAoBoAlAWnG%60AnBvAkAVqGaAoBwAjAWjGfAvBpAkAVsG_AmBwAbAYtG%7E%40pBvAcAXuG_AqByAjAWjGbAtBrAgAZmGgAyBqAdA%5BlG%7E%40xBxAaAZqG_AwBwAz%40%5DtFt%40rCt%40%40j%40w%40%5CuGw%40uBs%40%3Fk%40x%40%5DtG%60AvBtA_A%5CwGaAsBwAdAYnGbAvBrAeAZmG%7D%40yByA%7E%40%5DnG%7E%40zBvA%7D%40%5CqG_A%7BByAdAYnG%7C%40tBtA%7B%40%5EwG%7D%40uByA%7E%40%5DdGx%40%7EBzAw%40%5EgGs%40aCw%40Ai%40v%40_%40bGv%40fCxAk%40b%40mGe%40%7BBu%40Ss%40n%40e%40nGr%40dC%7CAe%40b%40uGs%40aCs%40Ck%40r%40a%40zFn%40nCt%40Hh%40k%40d%40mGi%40aCw%40Oo%40r%40c%40lGt%40bCxAe%40d%40uGo%40_Cq%40Iq%40t%40a%40%7EFf%40bCrA%40f%40aBFqGoAiAiAlBKfGvAxA%60AyAJiHmAkAgAzAQtGd%40jAr%40P%7E%40uAP%7DGsA%7BAgAhBMfGvA%7CA%60A_BLaHmAoAiA%60BQpGb%40jAt%40P%60A%7BANyGqA%7BAiAhBO%7EFbAfBpAeAZgG&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:08:19

12.43 km

821 kcal

Det här träningspasset har importerats.

0 0	11 hours 2 minutes ago

publikhav have trained

Levantamiento de peso

miércoles 27 de agosto de 2025

01:15:56

630 kcal

Det här träningspasset har importerats.

2 0	20 hours 26 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

madeleinerahm74@gmail.com have trained

Levantamiento de peso

miércoles 27 de agosto de 2025

01:30:00

486 kcal

0 0	20 hours 48 minutes ago

madeleinerahm74@gmail.com have trained

Power Walk

miércoles 27 de agosto de 2025

01:00:00

6.00 km

413 kcal

0 0	20 hours 48 minutes ago

madeleinerahm74@gmail.com have trained

Levantamiento de peso

martes 26 de agosto de 2025

01:30:00

486 kcal

0 0	20 hours 48 minutes ago

madeleinerahm74@gmail.com have trained

Power Walk

martes 26 de agosto de 2025

01:00:00

6.00 km

413 kcal

0 0	20 hours 49 minutes ago

kia073@gmail.com have trained

Caminar

miércoles 27 de agosto de 2025

01:00:00

5.50 km

378 kcal

0 0	21 hours 19 minutes ago

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