Styrketräning

D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

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Gruppen för alla som styrketränar!

Categoria: Levantamiento de peso	Miembros: 165
Socio: Abierto	Admins Twiik.me

Ultimos posts

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

281 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

290 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

300 weeks ago

Pejo70 wrote in the topic Smolov Squat Routine

Ökade mitt 1 rm med 15 kg när jag körde programmet. Men du kommer förbanna många pass kan jag lova. Var nästintill gråtfärdig efter vissa pass men det var värt det. :) Lycka till....

511 weeks ago

MrDanne wrote in the topic Drömrumpa

Är inte squats den ultimata övningen för rygg/rumpa/ben ? ...

528 weeks ago

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kia073@gmail.com have trained

Caminar

sábado 7 de junio de 2025

01:08:00

4.42 km

377 kcal

0 0	3 hours 36 minutes ago

Lindzan have trained

Carrera

sábado 7 de junio de 2025

00:55:04

7.40 km

668 kcal

Det här träningspasset har importerats.

0 0	4 hours 16 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Caminar

sábado 7 de junio de 2025

00:49:11

4.13 km

239 kcal

3 1	4 hours 24 minutes ago

SandraJ86, marita.lindberg@live.se and Madde.K. like this

4 hours 21 minutes ago
marie.0_59@hotmail.com
Äntligen en promenad eller inte 😅 Så ont i höft ben🙈

Helenanatt@hotmail.com have trained

Caminar

sábado 7 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:axsjJmxmmBf%40MNQLXRF%3Fb%40%5BfBa%40bFU%7E%40QCRFGf%40SLIhAg%40nAAnALbASFR%40SeA%3FmBn%40_AFgAZo%40PQt%40NnAOxAcBf%40aCPqB%5B%7DAuL%7BKkA%7DBcC_Jw%40uBiBeCcDyCeB%7B%40e%40%40c%40MyBeAmH%7DBw%40g%40mDmAkAu%40uCkAQGBd%40SFQMPQfAb%40ZKRFtJpEnDfAzFzBdB%60%40%7EBzA%7CBzB%60AtAbAbCpBvHxA%60D%7EFtFTFlDvDR%7E%40Ah%40OhAUAiGmFMYPGLi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:12

3.68 km

253 kcal

1 0	6 hours 31 minutes ago

marie.0_59@hotmail.com like this

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Ciclismo

sábado 7 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sgjhJq%7CqkBbGwAnAJ%5E%60AHfDRvBvAlE%3FbAa%40x%40_%40VsA%60%40YTKx%40PpAsAR_%40ZWfAAr%40P%7CAnBlMZxAf%40hAx%40v%40t%40Dt%40WrBwB%5C%3FtBpEO%60FH%7C%40%7EDtBRDPIlAmANaCf%40eCZ%7B%40v%40a%40nC%5ChDbIRdB%7D%40%60MF%7EUh%40dHj%40%7CBjB%7CCxArAv%40tBzAhH%5EpC%40vCVf%40G%60B%7B%40tJy%40lEUhE%40rD%5DhCz%40%60Ke%40rEwAhFKbATlCGbBMz%40wA%60E%5D%60DA%7CRHd%40NN%60Bf%40%7C%40h%40TtACn%40mB%60EwAhGqCdF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:22

4.16 km

60 kcal

Det här träningspasset har importerats.

0 0	6 hours 34 minutes ago

marie.0_59@hotmail.com have trained

Meditation

sábado 7 de junio de 2025

00:30:00

58 kcal

4 0	7 hours 19 minutes ago

marita.lindberg@live.se, Madde.K., SandraJ86 and mammaanba47 like this

Mats Svartling have trained

Promenad

sábado 7 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DxjfJuq%7EyANnDT%7EALrDThB%40lBQPe%40Ic%40Vg%40FQNBb%40WKTTLbBQJLJK%5EOPoALKZSFLYPHSGScADD%60%40_%40QBVMo%40X%5CQ%5BVt%40%5DURRMKFBDo%40JEe%40Ac%40Zo%40UsD%40gAGc%40EBT_%40DVW%60%40FaAFv%40S%3FNCIDAMHLBII%7E%40FjBVlACZSsASl%40eBzA%7EA_BFJMm%40Jf%40EIu%40KMXp%40W%40QBNCSCLXNOfBPaCEZECXr%40Um%40Dr%40%3Fo%40GEF%40EBDJBc%40InANe%40Bd%40%5E%5BJa%40L%5C_%40PSOXQ%5BaBCgAdAe%40f%40C%7EBw%40b%40EBc%40UqDBkAWmDKO&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:46

2.09 km

171 kcal

3 0	7 hours 22 minutes ago

marita.lindberg@live.se, SandraJ86 and marie.0_59@hotmail.com like this

Mats Svartling have trained

Promenad

sábado 7 de junio de 2025

00:12:00

1.00 km

72 kcal

3 0	7 hours 22 minutes ago

marita.lindberg@live.se, SandraJ86 and marie.0_59@hotmail.com like this

Mats Svartling have trained

Stretching

sábado 7 de junio de 2025

00:20:00

107 kcal

Åmmeberg

3 0	7 hours 22 minutes ago

marita.lindberg@live.se, SandraJ86 and marie.0_59@hotmail.com like this

bonden have trained

Caminar

sábado 7 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ccn%60KgnqxA%5BeBwA%7DD%7CAoFb%40kCuAuB%3Fe%40b%40JbA%7BDD%5BMIl%40gBUgAJ_BUqAGJQMa%40o%40%3FdATWS%5EBb%40M%3F%40O%60%40p%40TESG_%40%60ACyAQ%7D%40JYVZx%40tBRNN%5Db%40h%40DEXgC%40uCR%7DC%7C%40qBv%40kCvD%7DXqAq%40kDmDeAa%40e%40eAuC%7BCmAtKYt%40i%40n%40a%40NkD%5BApFW%60HCjEU%7E%40ErEq%40%5CBbARPHf%40TBJjAL%60GE%60E%60BGfA%5CjGtJmEfRr%40%60%40lAfBlBbFjBkC%7D%40s%40c%40w%40MB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:41

2.84 km

218 kcal

Det här träningspasset har importerats.

0 0	7 hours 28 minutes ago

Nugge have trained

Ciclismo

sábado 7 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gyhhJc%7BhkB_EpF_B%7EDiB%7EGaAvIaCpGaElf%40%7CDnMh%40LjBy%40%60An%40%7E%40bCjA%60JxIhD%5CxHd%40hApMsApDjBhFm%40%7EHbFpIlCvNu%40LfOsDbTkF%7CQqCfA%7B%40dEnCrLfJhTdCtLzBfXArKh%40rCuBxDJlShAzCr%40hTlCbJhLmFnJyCpC%7BCxBsFvFsf%40vBc%5EDaO%60CsDtB%60%40fBqC%7ECqn%40nEyNMoQvRsv%40h%40y%40p%40LpN%60QvAa%40%7CBwCp%40%7E%40mAtiA%7CBvDrEbTr%40zT_Hv%7B%40sCxi%40_Jxg%40Yn_%40%7DBr_%40uBfKqIdT%7BCbBwCxCuFhJaETcC%7E%40uGxJeBt%40qEe%40sJ%7BEiDo%40oA%7DB%7DEvAkChCkD%7EAsApBsAdGkBjQoIfZwKvd%40%7BB%7EANjA%60DlFd%40dCpExH%60F%60FfD%7EA%60WdHnRzGlEhAtAAnCoAzAsB%7CI_SlIyFlIyJlE_CpSyFjA%60%40vAlC%7CBdLD%60F%7DA%60LVpKf%40ZrDuC%7EI%7DC%7CZ%7DC%60ARhGuCrAsBrG_SfIcOhFeEzGkDdDQ%7Cl%40fE%7CCfAdJ%60GrU%7CIxEf%40%7EL%7DFzLSzBe%40tCqD%60Mg%5CvC%7DBjFmA%7EA%40bCxBfMb%5BzGvErApBvEvUrLn%5Dx%40n%40%60C%5DvNaPpDeChCGtE%7CBlJ%7CU%7EFpR%7E%40v%40pBZvF%5BbMfN%7CHp%60%40hB%7EEjeBxqB_IdWgAlJAza%40qBvTkApYN%7CXkAjB_QjLiTxQeOf%5DqJbc%40%3FvJtAdIlKnW%7EKbRoCj_%40%7D%5Df%5CmNdH%7BBP_WiGkWkAaVaLcQaE%7DIlAwM%60IqCV_Fu%40%7Ba%40yTqDeDiC%7DFgJk%60%40iAyB_DqC%7BBi%40wCj%40iLbM%7DCzA%7DFc%40sF_EkEsJoL%7Bc%40mOe%60%40oDkFiR_RaHoDeG%7Dn%40iCq_%40eBcK%7DJk_%40_Fsj%40cCuOcEqM%7BEcImWuTiIgD_Go%40aEBgFz%40sEjBgObLcX%60AuEg%40%7BDyAqFeFiPaJcA_BgEFkBbAoCrFyFfE_SdGaF%7CBwEs%40qFnD_BwAu%40%7DBgAaJImJmBqNuNxJq%40%5DiCwG%7BT%7BsAqCmm%40eBqRwBcC_GkBt%40g%40%3F%7B%40yCqFoJqFcB_DsByJ_FeHcN_G_IwGc%40kAeCSeGuEqD%7DPTy%5BqAcK%7BBwDaMwFsBiCyO%7Ds%40aWid%40_HsPcNcc%40iB%7BO%7DCqk%40kEsWUcEb%40sLjIsc%40nDcc%40rH%7BXnI_m%40bGcWvMac%40lEiTtGku%40tQsy%40fD%7B%60%40zGwZb%40%7DHm%40_JcDkKyB%7DDKkBvCuB%60Q%60%40tJ%7C%40hAY%7ENs%5CtEmG%7C%40yHrH%7BPeA%7BC%7E%40eD&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:30:47

61.10 km

1029 kcal

Det här träningspasset har importerats.

0 0	11 hours 7 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

sábado 7 de junio de 2025

01:00:50

10.10 km

903 kcal

This workout has been imported.

0 0	11 hours 7 minutes ago

peterlakemountain have trained

Levantamiento de peso

sábado 7 de junio de 2025

00:35:00

254 kcal

Det här träningspasset har importerats.

0 0	14 hours 34 minutes ago

peterlakemountain have trained

Carrera

sábado 7 de junio de 2025

00:36:00

8.00 km

706 kcal

Det här träningspasset har importerats.

0 0	14 hours 36 minutes ago

thowet have trained

Ciclismo

jueves 5 de junio de 2025

02:00:00

5.00 km

1252 kcal

Prästnäsets checkpoints

1 0	14 hours 50 minutes ago

marie.0_59@hotmail.com like this

thowet have trained

Heavy gym

viernes 6 de junio de 2025

01:00:00

783 kcal

1 0	14 hours 51 minutes ago

marie.0_59@hotmail.com like this

Ilkka have trained

Levantamiento de peso

sábado 7 de junio de 2025

00:42:17

218 kcal

Det här träningspasset har importerats.

0 0	15 hours 31 minutes ago

Ilkka have trained

Promenad

sábado 7 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:izh_Jyc%7BcBD%5DF%40NSJgAPo%40ZENDjAb%40%60%40Xf%40cA%3FaALcARMLFCK%40JPU%5DZHAKS%3FQD%40I%40KVI%60%40CdBWhAMD%7B%40Sw%40g%40I%40c%40%5CUxABLa%40M%3FGGF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:09:42

0.58 km

52 kcal

Det här träningspasset har importerats.

0 0	16 hours 21 minutes ago

Lindzan have trained

Carrera

viernes 6 de junio de 2025

00:25:40

3.61 km

319 kcal

Det här träningspasset har importerats.

0 0	23 hours 44 minutes ago

Ilkka have trained

Tittat till katterna

viernes 6 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gzh_Jmd%7BcBHGDFLKJWJeBLKl%40Vp%40l%40JCNHHTFD%40Mh%40gAFiAAKL%7D%40%5CIHBFAO%40Li%40NXBGECAZMY&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:05:08

0.36 km

27 kcal

Det här träningspasset har importerats.

0 0	1 day 2 hours ago

ElinaLovgren have trained

Levantamiento de peso

viernes 6 de junio de 2025

01:10:04

4479 kg

418 kcal

0 0	1 day 3 hours ago

ElinaLovgren have trained

Caminar

viernes 6 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eyyfKstqwBl%40kChGkTj%40kCGg%40iBgE%7BDmR%7C%40fDxBbMtBzEAl%40eAnEsAfEk%40vCk%40vAuBfH%7BEfQq%40lEa%40nEFJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:18

1.47 km

101 kcal

0 0	1 day 4 hours ago

Mats Svartling have trained

Yoga

viernes 6 de junio de 2025

00:06:00

53 kcal

Askersund

2 0	1 day 5 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Stretching

viernes 6 de junio de 2025

00:34:00

182 kcal

Askersund

2 0	1 day 5 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Ben/rygg Askersund

viernes 6 de junio de 2025

01:15:00

25750 kg

333 kcal

Knäböj 5x5x80 kg Marklyft 5x5x110 kg Benpress 8x12x115 kg (EMOM)

2 0	1 day 6 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

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