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D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

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Gruppen för alla som styrketränar!

Categoria: Levantamiento de peso	Miembros: 163
Socio: Abierto	Admins Twiik.me

Ultimos posts

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

290 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

299 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

309 weeks ago

Pejo70 wrote in the topic Smolov Squat Routine

Ökade mitt 1 rm med 15 kg när jag körde programmet. Men du kommer förbanna många pass kan jag lova. Var nästintill gråtfärdig efter vissa pass men det var värt det. :) Lycka till....

520 weeks ago

MrDanne wrote in the topic Drömrumpa

Är inte squats den ultimata övningen för rygg/rumpa/ben ? ...

537 weeks ago

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A85426cd184e3c8e4946cdc1cbb6642edfab05d7ee0c8edea4f044bd42ef0393

Exile99 have trained

Otros

viernes 8 de agosto de 2025

00:41:32

1.84 km

216 kcal

Det här träningspasset har importerats.

0 0	14 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Rörlighet

viernes 8 de agosto de 2025

00:20:00

119 kcal

0 0	47 minutes ago

marie.0_59@hotmail.com have trained

Meditation

viernes 8 de agosto de 2025

00:30:00

58 kcal

0 0	47 minutes ago

Mats Svartling have trained

Promenad

jueves 7 de agosto de 2025

00:39:59

3.75 km

270 kcal

1 0	1 hour 42 minutes ago

marie.0_59@hotmail.com like this

Exile99 have trained

Carrera

viernes 8 de agosto de 2025

01:00:07

8.46 km

741 kcal

Det här träningspasset har importerats.

0 0	1 hour 47 minutes ago

Danne78 joined the challenge Utan socker i 30 dar

Inget godis kskor kexm

0 0	2 hours 23 minutes ago

Danne78 joined the challenge Sugar Rush - Låt bli sötsakerna i en månad

Låt bli alla sötsaker i en månad. Det är upp till dig att avgöra vad som är sötsaker, men det som måste ingå är godis, bullar, kakor, glass och läsk. Ditt samvete avgör vad som är okej ;) Lycka till!

Start date: miércoles 6 de agosto de 2025

0 0	2 hours 24 minutes ago

Danne78 completed the goal Utan socker i 30 dar

Inget godis kskor kexm

0 0	2 hours 25 minutes ago

1bf36e98a1739e2d7cc74478690a2da4bf407392d4e053130d18c0885bf15df7

ironphoenix have trained

Caminar

lunes 4 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7ByuIyruyAPKOSP_APL%60%40UT%7EA%60%40xAL%7E%40Tx%40NPf%40DJ%5ENRRC%60AcAd%40MlBoAPIPDv%40CH%60%40%60%40jFTxAPNx%40%5BPFR%7E%40NPf%40Iv%40c%40d%40Dv%40OT%3FPKB_%40H%5CPEJ_Ah%40iAPQRC%60%40e%40b%40UPCLTN%60A%5E_%40RH%40c%40GZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:10:55

1.02 km

59 kcal

0 0	2 hours 37 minutes ago

ironphoenix have trained

Caminar

lunes 4 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:avxuIekuyA%5Dl%40QKQLWr%40s%40t%40MXQ%7C%40S%3FIYBe%40%3Fb%40KXgAVg%40Ie%40%40MXw%40PQEe%40oAe%40Re%40HYaDEiBMeAK%5De%40Ew%40JoB%7C%40KYE_%40QIOHGeBc%40_E_%40%7BA%5Bm%40MeAUy%40m%40%7B%40ML&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:09:55

0.93 km

52 kcal

0 0	2 hours 37 minutes ago

ironphoenix have trained

Carrera

sábado 2 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:izyuIqtuyAb%40YNRb%40nD%3FlAIb%40gCzAId%40%5EhDI%5EmAv%40kK%7EIeB%7C%40iBhBuCtBuAN%7BBbBy%40T%7DA_Ak%40Mk%40JoB%7CCk%40tAWlBQF_%40r%40%5BfBa%40pIa%40zAcAhC%7BBvCoA%7E%40%7DBp%40g%40Bg%40QuJx%40gPTmBZmAn%40SGY_GN%5BhBw%40lAeAx%40yAMoBFiAFa%40%60%40i%40DkA%60%40e%40WoCB_AnMmEjF_AxBw%40b%40o%40JgAd%40%5BbD%40VIvCXdBINMh%40wALaAZHd%40Ef%40Vz%40kC%7C%40%7BHN%7DDTAnAaKjHkR%60%40%7DA%7ECmFf%40OxBqBzCqBJ%5BlAk%40PWlEwCVAPpBnAjGHjB%5C%7EAl%40tFKlFo%40tAk%40tBe%40T&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:30

5.39 km

410 kcal

0 0	2 hours 38 minutes ago

ironphoenix have trained

Caminar

jueves 7 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:csxuI_huyAc%40Y%5DeASMNVg%40NOLOWQNk%40bAMX%5DdBMVQKMWE%5EOF%7B%40H%7B%40Eu%40%60%40SDSCM%5BOOI%5DiAd%40QI%5BeCOgDM_AQFQCy%40Dw%40ZS%3F_%40d%40u%40d%40q%40l%40e%40JQCWw%40OEi%40cAGaA%40eAY%7BAOQU%40o%40t%40PROPe%40Py%40gC%7CBfAIlAPz%40Dj%40M%7D%40%7D%40e%40MoAp%40VPk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:12:06

1.39 km

76 kcal

0 0	2 hours 38 minutes ago

ironphoenix have trained

Race Walking

domingo 3 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7ByuIwruyA_%40%7B%40Va%40F%60%40fEyCPGRBJfATt%40f%40jERDJ%60AR%40RG%5Ea%40v%40Wz%40F%60%40VXdC%40bAPfBHZjAYPNN%7C%40NNt%40%5D%60%40Yx%40Fd%40Mf%40%3FNMPNb%40%7BB%5Ci%40PQRAN%5Bt%40%5BROZn%40Gf%40M%5CQ%3FAkAJa%40n%40CLl%40Gn%40SX&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:12:00

1.14 km

66 kcal

0 0	2 hours 39 minutes ago

ironphoenix have trained

Caminar

miércoles 6 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_vxuIikuyA%3F%5EQLe%40ASFOJi%40jA%5DvAKZOOS%3Fw%40Ve%40%3Fe%40OQH%5Df%40SHc%40%3FMUOOK%5BUAw%40NKYB_%40WeCGgCM%5DUCQMy%40FmB%60AsAhAe%40Ne%40FYo%40QIOSYcBOSH_%40Ac%40Y%7BASOQBOPUJOM%40d%40PRWV&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:11:10

0.97 km

55 kcal

0 0	2 hours 39 minutes ago

ironphoenix have trained

Caminar

martes 5 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7ByuI_suyATMa%40SnAa%40FbARz%40RhCH%5CNLTALRN%7C%40PAt%40%5Br%40o%40hAk%40RQP%40LURKd%40KRBd%40%40Tv%40%40bBH%5CBbANz%40Bb%40T%40d%40Gd%40DJX%3F%60%40PDlAQHW&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:07:18

0.73 km

40 kcal

0 0	2 hours 40 minutes ago

ironphoenix have trained

Carrera

viernes 8 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yzyuI_tuyAf%40QN%5Ex%40hFRDTI%7EBcBJTRDRKt%40y%40f%40U%60%40m%40h%40%5B%7ECwDpA%7D%40jAwExAoB%7C%40W%7CAmA%7C%40%7DADmB%5Ck%40Dg%40E%7DDsBiJFiAIiAqEcRLShCwA%60%40c%40lB%7BHl%40cApDaDrAy%40dAqA%7CAyEd%40eCrAmLHmBWeAKmBQQiFFaCu%40%5Dk%40U%3FmAaAyC_%40aATe%40f%40Y%7C%40SbB%5Bz%40c%40f%40mAZ%7B%40%60D_%40zDOnG_%40jFUlBg%40rAUlBkC%60%5EW%3F_%40m%40%7D%40RiCtB%5Bz%40TnDIXaDzBM%5ED%5EPD%40fAPbA%5Et%40b%40tET%60A%3Ff%40f%40pBBlA%60%40tCQfADtBGd%40c%40r%40k%40dCSVSB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:19

4.32 km

333 kcal

Ca 18 grader, lÃ¤tt vind ð???

0 0	2 hours 40 minutes ago

ironphoenix have trained

Caminar

domingo 3 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mvxuIgjuyAe%40%40o%40z%40i%40lAYvASKMSG%5CSFQCc%40Jy%40ESBc%40Ze%40JK%5BQOSGy%40HQAMYAeAU%7B%40C%5DAaAG_%40Be%40Ea%40KYSFkAHQJe%40JeA%7C%40iAr%40y%40XOOG_%40MUc%40%5BK%5DYeBBa%40K%5B%3FgAMYQEMTa%40VQM%5B%5EVAPVYJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:09:54

0.96 km

56 kcal

0 0	2 hours 40 minutes ago

ironphoenix have trained

Caminar

miércoles 6 de agosto de 2025

00:29:44

1.65 km

95 kcal

0 0	2 hours 41 minutes ago

ironphoenix have trained

Caminar

lunes 4 de agosto de 2025

00:15:36

0.73 km

44 kcal

0 0	2 hours 41 minutes ago

Helenanatt@hotmail.com have trained

Caminar

viernes 8 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kwsjJyzmmB%5Bc%40I%60%40WKIi%40g%40QcAiAORu%40%7ECP%7CDEuCMcA%60AwCIc%40XiCIa%40mAwBmCuJq%40gBsAkBiBgBaDyBoAO_Bw%40aIiCcDyAmA%5BaCwAqEwA%7B%40HOPiDlAOVOjB_ApCs%40rAAf%40vAdDr%40h%40L%5EDtAVv%40l%40fAt%40x%40%5ExAnDv%40pAf%40dBBrBOPJdAdCCb%40V%7E%40XrDbBjC%7EAr%40%7E%40fAfAUnAs%40L%5BIc%40%5Cy%40Ac%40zCwKDc%40eBsDS_A%60%40_MNQtCdBvBpBrAdBfAlCvChKpAnB%7CCvCC%7E%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:38

3.75 km

252 kcal

1 0	4 hours 20 minutes ago

marie.0_59@hotmail.com like this

Helenanatt@hotmail.com have trained

Caminar

jueves 7 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kxsjJ_%7BmmBQQQBiAiA%7DCyEqAgEkBoEUI_%40%7DAkA%7BBmCaCgAo%40SwDq%40CeCgAmGsBcJgEmE%7BAmAN%7DBv%40e%40V_%40f%40If%40Dn%40%5Bv%40e%40ZMlAu%40nBH%60%40dAbCfA%7C%40VhCf%40nAhAhANdAPX%60Ez%40x%40%60%40nADfCSb%40%5EHgDI_ENgA%60%40m%40Fe%40JyCC%7DCPkBNUjEtAv%40b%40lAX%7EBfApB%5ErBvA%60C%7EB%60BhC%7CD%7EMdB%60CzAhA%7E%40jAQLOhAHX&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:56

3.28 km

228 kcal

1 0	4 hours 20 minutes ago

marie.0_59@hotmail.com like this

Danne78 have trained

Carrera

viernes 8 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ajn_JgcpoA_%40a%40OaAPmCf%40uAQqAV%7B%40_BeFy%40sDi%40iFUmK%5D%7BBo%40eByH_Ls%40Ia%40UoAaAc%40o%40gBcGYg%40iAiAg%40%7DAm%40%7D%40yAgEa%40USFiBUq%40c%40sAuAi%40iC_CiDwCs%40s%40w%40gAGq%40J_BrA_%40_%40w%40uB_%40e%40mBoAiAe%40e%40Ga%40LeAtGTbEClEo%40rFGjCOj%40_CzD%5DXc%40JkCvAkBFe%40Rg%40n%40Eb%40fCbL%60%40bAl%40%60AhE%60DrE%7EEzAlCxA%7CDfLf%5ElAnFtAfLvAhIhChKzEfPrFxOv%40uBXcCz%40qAd%40OhBfAjAXTChAy%40f%40u%40zEs%5C%60CiNvCuR%5Cc%40%7EAdAzAP&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:03

5.80 km

389 kcal

Det här träningspasset har importerats.

0 0	4 hours 32 minutes ago

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Levantamiento de peso

viernes 8 de agosto de 2025

00:20:31

124 kcal

Lite av väcka kroppen inför dagens läkarbesök. Svingade 10- kiloshantlarna lite lätt i några överkroppsövningar.

0 0	4 hours 33 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

viernes 8 de agosto de 2025

00:38:18

6.16 km

503 kcal

This workout has been imported.

0 0	5 hours 1 minutes ago

schizo have trained

Weight lifting

viernes 8 de agosto de 2025

00:34:53

203 kcal

This workout has been imported.

0 0	5 hours 42 minutes ago

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