Kost & Vikt

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Description

Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Categoria: Nutrición y peso	Miembros: 213
Socio: Abierto	Admins Twiik.me

Ultimos posts

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh wrote in the topic Drycken Celsius

Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ...

499 weeks ago

backtome wrote in the topic LCHF: min historia

Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t...

499 weeks ago

backtome wrote in the topic Hur slutar jag jojobanta?

Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p...

539 weeks ago

backtome wrote in the topic LCHF och fitness?

Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)...

556 weeks ago

MrDanne wrote in the topic LCHF: min historia

Verkligen jättebra gjort! Du borde skriva en blogg om det...

561 weeks ago

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m_hjelte have trained

Carrera

miércoles 17 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mqjbJk%7DcfAf%40OgA%7BAgGwSWyGT%3F%5Eh%40j%40%60Et%40%7CAl%40zCfAdHt%40lAx%40e%40%5C%40TZdBpJ%7EDjKNlHK%60%40aAr%40cA%60Ck%40MeAoAu%40d%40qAnBSGwBuDG_EnAeCr%40%7C%40vA%60EhCvCj%40Lr%40uBl%40%5BRc%40AkFc%40cCeBcFs%40kA_%40%7DCqAwE%5D%5Do%40b%40c%40%40e%40_Ae%40gDuCkL%5BsCm%40i%40QRTd%40l%40rE%7CAlF%60%40lCpAfDVdBh%40%7C%40h%40%60CRlDE%60Fa%40jAq%40t%40%3Ff%40lBjEn%40Np%40Up%40bAp%40%5EJj%40f%40%7D%40x%40m%40CqFaE_MOgD_AmEk%40c%40wAh%40%5Be%40_AkFyCoKw%40cEWL%5CfATfDvDjOfAnDp%40hAV%7CAZnI%5DnB_AhA%3Fb%40zC%60HxB%7CBLK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:14

5.15 km

414 kcal

Det här träningspasset har importerats.

0 0	1 hour 35 minutes ago

Sheb_Be have trained

Caminar

miércoles 17 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ce%60iJyxzmBoB%60LP%5Eb%40Pw%40zABf%40RFPf%40D%7C%40m%40hBYXkBBYPGZ_%40JSh%40IxA%5BJIX%40pCbAjKGfDQl%40f%40fFf%40lBL%7CDxA%7E%40f%40vA%5EjCXXZlAx%40bAz%40Bf%40UJOGWf%40q%40z%40cDRwDbCqN%40iAc%40k%40Aa%40O%40u%40sAY%7DDiAwCa%40qE%40gB%5BiCfAyERiDGw%40L_%40%5CS%60%40kB%40%7DClAsDNiCLWImDWk%40k%40NmApDiDpCOwAPuAKw%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:19

2.54 km

171 kcal

Det här träningspasset har importerats.

0 0	2 hours 8 minutes ago

Sheb_Be have trained

Caminar

miércoles 17 de septiembre de 2025

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00:10:58

0.98 km

58 kcal

Det här träningspasset har importerats.

0 0	2 hours 40 minutes ago

publikhav have trained

Promenad

miércoles 17 de septiembre de 2025

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00:51:00

4.26 km

296 kcal

Det här träningspasset har importerats.

2 0	3 hours 12 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Caminar

miércoles 17 de septiembre de 2025

00:26:34

1.70 km

131 kcal

2 0	3 hours 15 minutes ago

marita.lindberg@live.se and Lenayeaj like this

marie.0_59@hotmail.com have trained

Till från gymmet

miércoles 17 de septiembre de 2025

00:15:00

116 kcal

3 1	3 hours 39 minutes ago

dokan.dojo87@gmail.com, marita.lindberg@live.se and Lenayeaj like this

3 hours 16 minutes ago
marie.0_59@hotmail.com
Kväll till gymmet

marie.0_59@hotmail.com have trained

Till från gymmet

miércoles 17 de septiembre de 2025

00:15:00

116 kcal

2 1	3 hours 40 minutes ago

marita.lindberg@live.se and Lenayeaj like this

3 hours 17 minutes ago
marie.0_59@hotmail.com
Fm till gymmet

marie.0_59@hotmail.com have trained

Les Mills Pilates

miércoles 17 de septiembre de 2025

00:45:00

236 kcal

3 0	3 hours 40 minutes ago

dokan.dojo87@gmail.com, marita.lindberg@live.se and Lenayeaj like this

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Caminar

miércoles 17 de septiembre de 2025

00:08:14

1.03 km

17 kcal

This workout has been imported.

0 0	3 hours 45 minutes ago

Paggan have trained

Strength training

miércoles 17 de septiembre de 2025

01:13:06

386 kcal

Det här träningspasset har importerats.

2 0	3 hours 57 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

schizo have trained

Caminar

miércoles 17 de septiembre de 2025

01:10:28

5.20 km

409 kcal

This workout has been imported.

0 0	4 hours 0 minutes ago

Charlotta_Rahr have trained

Carrera

miércoles 17 de septiembre de 2025

01:13:59

12.87 km

736 kcal

Det här träningspasset har importerats.

2 0	5 hours 29 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

dagmar.clough@norconsult.com have trained

8 A Gym

miércoles 17 de septiembre de 2025

00:47:49

5280 kg

324 kcal

0 0	5 hours 45 minutes ago

karolin.hedlund@telia.com have trained

Caminar

martes 16 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aujiJwb%7BfBg%40%3FU%7EGoAdA%7CAlUuFhJyKzJ%7BG%7CKcLgEvAuW_%40eUVeFmDeU_%40aLg%40_AQeD%7EEqJOvBg%40M%7DCtG%60AhE%40bH%7EDrZWfJ%5ExNiAnYvK%60DjI%7DM%7CLaM%60DcGuAwMlAkPl%40B&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:10:19

5.02 km

276 kcal

Det här träningspasset har importerats.

2 0	6 hours 5 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained

Caminar

miércoles 17 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mehiJak%7CfB%7CA%7D%40tCXfBaAr%40oC%60FsBzG%5Cl%40x%40pDwFz%5BmMpCxEdUxI%60Hf%40fG%7CCrAnDvBpArEvMfBxQy%40kAB_FsAmIwD%7BLwBuAqA%7BC_DgB%7DHa%40wVyJmD%7BFyAdBoY%60LyChEgBoAkFNkF%7EBmArCwCH_EtBy%40EwDiE_GrBa%40dA%7DAmBcInEoHnGmMnFwDyHpBiKm%40hBgAPgFaDyEb%40RhHaD%7E%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:29:59

7.30 km

430 kcal

Det här träningspasset har importerats.

2 0	6 hours 5 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained

Caminar

miércoles 17 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:asjiJo_%7BfBPYVJT%7B%40TcG%60AYFg%40%5CSb%40d%40VILt%40f%40%3FRZ%60A%40TwMnBoGd%40HdBpClAdDXw%40v%40BfFmBfQgMdEoBpAlC%5E_BrFoB%7C%40%5ErAfBZjAzAw%40%5Ew%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:19

1.80 km

94 kcal

Det här träningspasset har importerats.

2 0	6 hours 5 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained

Pool swimming

miércoles 17 de septiembre de 2025

00:56:21

3.00 km

323 kcal

Det här träningspasset har importerats.

2 0	6 hours 5 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

Levantamiento de peso

miércoles 17 de septiembre de 2025

00:32:02

197 kcal

Det här träningspasset har importerats.

0 0	7 hours 37 minutes ago

moffast have trained

Levantamiento de peso

miércoles 17 de septiembre de 2025

00:52:31

0.70 km

560 kcal

Det här träningspasset har importerats.

0 0	8 hours 45 minutes ago

1bf36e98a1739e2d7cc74478690a2da4bf407392d4e053130d18c0885bf15df7

ironphoenix have trained

Levantamiento de peso

miércoles 17 de septiembre de 2025

00:50:00

293 kcal

0 0	9 hours 25 minutes ago

marie.0_59@hotmail.com have trained

Stretching

miércoles 17 de septiembre de 2025

00:30:00

100 kcal

6 0	12 hours 3 minutes ago

dokan.dojo87@gmail.com, marita.lindberg@live.se, Lenayeaj, ruggia26@inwind.it, Madde.K. and mammaanba47 like this

marie.0_59@hotmail.com have trained

Indoor Walking

miércoles 17 de septiembre de 2025

00:45:00

236 kcal

6 0	12 hours 3 minutes ago

dokan.dojo87@gmail.com, marita.lindberg@live.se, Lenayeaj, ruggia26@inwind.it, Madde.K. and mammaanba47 like this

marie.0_59@hotmail.com have trained

Cardio - Gym

miércoles 17 de septiembre de 2025

00:10:00

0.97 km

50 kcal

6 0	12 hours 3 minutes ago

dokan.dojo87@gmail.com, marita.lindberg@live.se, Lenayeaj, ruggia26@inwind.it, Madde.K. and mammaanba47 like this

marie.0_59@hotmail.com have trained

Meditation

miércoles 17 de septiembre de 2025

00:30:00

60 kcal

5 0	12 hours 4 minutes ago

marita.lindberg@live.se, Lenayeaj, ruggia26@inwind.it, Madde.K. and mammaanba47 like this

Lews have trained

Carrera

miércoles 17 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7CcsIm%7EpoAm%40SuAsAj%40%7BCnGiC%5Cd%40LM_%40uGN_QVmBH_Kl%40sMlAeRNm%40j%40OpD%5Er%40Q%7E%40cLO%7DPu%40gHeB%7DHGcB%7BEgImAaGKoK%60BuHr%40a%40rAaCtB_GjAs%40%7CAp%40%7CF%7EFpAr%40vAeEBw%40cDuEa%40iBnAyDvAoBxInTxDjEpAt%40tEf%40tGIbBnAx%40KfDgB%7EEIbDTt%40qAjMwDtAkA%60B%7DDjAMbAdJtAfEzBbSbBrHHrBo%40bBChA%60ApAFr%40lAxRMdC%60Dte%40jAjErDjGlHxZRhUz%40rEKr%40%7DGhOsAhEmAXk%40rAuDhMUdCo%40t%40_Cf%40gBlBaABuA%60Co%40xHCvEkGpDcGhCaLlJmKnAo%40SOu%40aBwMo%40%7DAuCmDOGeD%60DYEyAtBeCgAmCOoA%7BAyBuEWaGbAqXfAeFXcOfAaIJuJXsCGaQuBFsBb%40S%7EA%5DVsFUcKf%40%7DGe%40gAR_BdASjLb%40hH%7B%40aAoGfCaBvHErUXxD%5Eu%40FmA%40uVl%40iB%7CAz%40eA%7BAUFBX%7CAz%40AYs%40_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:08:24

13.00 km

797 kcal

Det här träningspasset har importerats.

0 0	15 hours 52 minutes ago

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