Kost & Vikt

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Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Categoria: Nutrición y peso	Miembros: 273
Socio: Abierto	Admins Twiik.me

Ultimos posts

Pejo70 created the topic PF 16/8

Finns det någon insatt som vet om 16/8-fastan har någon effekt och hur den påverkar kroppen vid hårdare konditionsträning inför triathlon?...

374 weeks ago

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh wrote in the topic Drycken Celsius

Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ...

484 weeks ago

backtome wrote in the topic LCHF: min historia

Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t...

485 weeks ago

backtome wrote in the topic Hur slutar jag jojobanta?

Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p...

525 weeks ago

backtome wrote in the topic LCHF och fitness?

Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)...

541 weeks ago

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Helenanatt@hotmail.com have trained

Caminar

sábado 7 de junio de 2025

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00:36:12

3.68 km

253 kcal

0 0	45 minutes ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Ciclismo

sábado 7 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sgjhJq%7CqkBbGwAnAJ%5E%60AHfDRvBvAlE%3FbAa%40x%40_%40VsA%60%40YTKx%40PpAsAR_%40ZWfAAr%40P%7CAnBlMZxAf%40hAx%40v%40t%40Dt%40WrBwB%5C%3FtBpEO%60FH%7C%40%7EDtBRDPIlAmANaCf%40eCZ%7B%40v%40a%40nC%5ChDbIRdB%7D%40%60MF%7EUh%40dHj%40%7CBjB%7CCxArAv%40tBzAhH%5EpC%40vCVf%40G%60B%7B%40tJy%40lEUhE%40rD%5DhCz%40%60Ke%40rEwAhFKbATlCGbBMz%40wA%60E%5D%60DA%7CRHd%40NN%60Bf%40%7C%40h%40TtACn%40mB%60EwAhGqCdF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:22

4.16 km

60 kcal

Det här träningspasset har importerats.

0 0	48 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Meditation

sábado 7 de junio de 2025

00:30:00

58 kcal

3 0	1 hour 34 minutes ago

Madde.K., SandraJ86 and mammaanba47 like this

Lisber have trained

Carrera

jueves 5 de junio de 2025

00:25:00

4.50 km

291 kcal

Usch, tung jogg runt högarna. Sprang korta rundan ändå slit.

0 0	3 hours 41 minutes ago

Lisber have trained

Skivstång

sábado 7 de junio de 2025

00:45:00

333 kcal

Nöjd, kände mig stark idag!

0 0	3 hours 41 minutes ago

48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

Löpning

sábado 7 de junio de 2025

01:54:53

21.23 km

2121 kcal

2 0	4 hours 45 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

198851966 have trained

Levantamiento de peso

viernes 6 de junio de 2025

00:10:00

69 kcal

Bröstpress - två varianter och axelpress.

2 0	4 hours 46 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

198851966 have trained

Gym - Intervall

viernes 6 de junio de 2025

00:18:15

4.40 km

389 kcal

11x1 minut i 16.5 km/h (3.38), 1 minut gåvila. 7 min uppvärmning

2 0	4 hours 46 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

198851966 have trained

BikeErg

viernes 6 de junio de 2025

00:37:22

18.80 km

551 kcal

2 0	4 hours 50 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

198851966 have trained

BikeErg

jueves 5 de junio de 2025

01:05:09

32.30 km

964 kcal

2 0	4 hours 52 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

198851966 have trained

Gym - Tempo

miércoles 4 de junio de 2025

00:52:00

10.18 km

1116 kcal

Runpass - 2 min intensiv, 2 min backe - 2 min vila *5

2 0	4 hours 54 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

198851966 have trained

Stakmaskin

miércoles 4 de junio de 2025

00:10:49

2.50 km

147 kcal

2 0	4 hours 55 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

198851966 have trained

BikeErg

miércoles 4 de junio de 2025

00:45:16

22.30 km

669 kcal

2 0	4 hours 55 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

198851966 have trained

Stakmaskin

martes 3 de junio de 2025

00:10:44

2.50 km

146 kcal

2 0	4 hours 56 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Paggan have trained

Carrera

sábado 7 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kd%7CsI%7DxhrAzBg%40lCRr%40g%40h%40kAJaJpOH%5Er%40RKPsFu%40wLOuYvByHUqCrCqDbAKNoBMUkFQmBuAeAwHqGrEuFs%40%7DFF%7BHzp%40aApBYdCrAdv%40pAxJxBqAOkEcBgCaBGUyG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:41

3.94 km

259 kcal

Det här träningspasset har importerats.

3 0	4 hours 56 minutes ago

Madde.K., marie.0_59@hotmail.com and marita.lindberg@live.se like this

198851966 have trained

BikeErg

martes 3 de junio de 2025

01:01:55

31.10 km

912 kcal

2 0	4 hours 56 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

198851966 have trained

Cykling - Bergspass tempo

domingo 1 de junio de 2025

00:41:02

16.10 km

425 kcal

2 0	4 hours 58 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

198851966 have trained

BikeErg

lunes 2 de junio de 2025

01:01:12

31.00 km

905 kcal

2 0	4 hours 59 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

198851966 have trained

Löpning

lunes 2 de junio de 2025

00:59:52

10.78 km

1102 kcal

2 0	5 hours 0 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

198851966 have trained

BikeErg

domingo 1 de junio de 2025

01:52:51

64.60 km

1667 kcal

2 0	5 hours 16 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Nugge have trained

Ciclismo

sábado 7 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gyhhJc%7BhkB_EpF_B%7EDiB%7EGaAvIaCpGaElf%40%7CDnMh%40LjBy%40%60An%40%7E%40bCjA%60JxIhD%5CxHd%40hApMsApDjBhFm%40%7EHbFpIlCvNu%40LfOsDbTkF%7CQqCfA%7B%40dEnCrLfJhTdCtLzBfXArKh%40rCuBxDJlShAzCr%40hTlCbJhLmFnJyCpC%7BCxBsFvFsf%40vBc%5EDaO%60CsDtB%60%40fBqC%7ECqn%40nEyNMoQvRsv%40h%40y%40p%40LpN%60QvAa%40%7CBwCp%40%7E%40mAtiA%7CBvDrEbTr%40zT_Hv%7B%40sCxi%40_Jxg%40Yn_%40%7DBr_%40uBfKqIdT%7BCbBwCxCuFhJaETcC%7E%40uGxJeBt%40qEe%40sJ%7BEiDo%40oA%7DB%7DEvAkChCkD%7EAsApBsAdGkBjQoIfZwKvd%40%7BB%7EANjA%60DlFd%40dCpExH%60F%60FfD%7EA%60WdHnRzGlEhAtAAnCoAzAsB%7CI_SlIyFlIyJlE_CpSyFjA%60%40vAlC%7CBdLD%60F%7DA%60LVpKf%40ZrDuC%7EI%7DC%7CZ%7DC%60ARhGuCrAsBrG_SfIcOhFeEzGkDdDQ%7Cl%40fE%7CCfAdJ%60GrU%7CIxEf%40%7EL%7DFzLSzBe%40tCqD%60Mg%5CvC%7DBjFmA%7EA%40bCxBfMb%5BzGvErApBvEvUrLn%5Dx%40n%40%60C%5DvNaPpDeChCGtE%7CBlJ%7CU%7EFpR%7E%40v%40pBZvF%5BbMfN%7CHp%60%40hB%7EEjeBxqB_IdWgAlJAza%40qBvTkApYN%7CXkAjB_QjLiTxQeOf%5DqJbc%40%3FvJtAdIlKnW%7EKbRoCj_%40%7D%5Df%5CmNdH%7BBP_WiGkWkAaVaLcQaE%7DIlAwM%60IqCV_Fu%40%7Ba%40yTqDeDiC%7DFgJk%60%40iAyB_DqC%7BBi%40wCj%40iLbM%7DCzA%7DFc%40sF_EkEsJoL%7Bc%40mOe%60%40oDkFiR_RaHoDeG%7Dn%40iCq_%40eBcK%7DJk_%40_Fsj%40cCuOcEqM%7BEcImWuTiIgD_Go%40aEBgFz%40sEjBgObLcX%60AuEg%40%7BDyAqFeFiPaJcA_BgEFkBbAoCrFyFfE_SdGaF%7CBwEs%40qFnD_BwAu%40%7DBgAaJImJmBqNuNxJq%40%5DiCwG%7BT%7BsAqCmm%40eBqRwBcC_GkBt%40g%40%3F%7B%40yCqFoJqFcB_DsByJ_FeHcN_G_IwGc%40kAeCSeGuEqD%7DPTy%5BqAcK%7BBwDaMwFsBiCyO%7Ds%40aWid%40_HsPcNcc%40iB%7BO%7DCqk%40kEsWUcEb%40sLjIsc%40nDcc%40rH%7BXnI_m%40bGcWvMac%40lEiTtGku%40tQsy%40fD%7B%60%40zGwZb%40%7DHm%40_JcDkKyB%7DDKkBvCuB%60Q%60%40tJ%7C%40hAY%7ENs%5CtEmG%7C%40yHrH%7BPeA%7BC%7E%40eD&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:30:47

61.10 km

1029 kcal

Det här träningspasset har importerats.

0 0	5 hours 21 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

sábado 7 de junio de 2025

01:00:50

10.10 km

903 kcal

This workout has been imported.

0 0	5 hours 21 minutes ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Caminar

sábado 7 de junio de 2025

00:30:00

2.00 km

202 kcal

3 0	6 hours 1 minutes ago

Madde.K., marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Carrera

sábado 7 de junio de 2025

00:51:00

7.00 km

840 kcal

Pass #43/50. Pass #77

3 0	6 hours 1 minutes ago

Madde.K., marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Caminar

viernes 6 de junio de 2025

00:40:00

3.00 km

269 kcal

3 0	6 hours 4 minutes ago

Madde.K., marie.0_59@hotmail.com and marita.lindberg@live.se like this

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