Kost & Vikt

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Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Categoria: Nutrición y peso	Miembros: 210
Socio: Abierto	Admins Twiik.me

Ultimos posts

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh wrote in the topic Drycken Celsius

Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ...

502 weeks ago

backtome wrote in the topic LCHF: min historia

Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t...

502 weeks ago

backtome wrote in the topic Hur slutar jag jojobanta?

Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p...

542 weeks ago

backtome wrote in the topic LCHF och fitness?

Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)...

559 weeks ago

MrDanne wrote in the topic LCHF: min historia

Verkligen jättebra gjort! Du borde skriva en blogg om det...

564 weeks ago

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m_hjelte have trained

Carrera

miércoles 8 de octubre de 2025

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00:39:53

5.10 km

436 kcal

Det här träningspasset har importerats.

0 0	7 hours 31 minutes ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Caminar

miércoles 8 de octubre de 2025

01:05:00

10.00 km

438 kcal

0 0	7 hours 58 minutes ago

maria1900 have trained

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miércoles 8 de octubre de 2025

01:05:00

10.00 km

438 kcal

0 0	7 hours 58 minutes ago

maria1900 have trained

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martes 7 de octubre de 2025

00:50:00

7.00 km

337 kcal

0 0	7 hours 59 minutes ago

maria1900 have trained

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martes 7 de octubre de 2025

00:50:00

7.00 km

337 kcal

0 0	7 hours 59 minutes ago

maria1900 have trained

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lunes 6 de octubre de 2025

00:45:00

6.00 km

303 kcal

0 0	8 hours 0 minutes ago

maria1900 have trained

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lunes 6 de octubre de 2025

01:00:00

8.00 km

404 kcal

0 0	8 hours 0 minutes ago

Sheb_Be have trained

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miércoles 8 de octubre de 2025

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00:13:17

0.99 km

69 kcal

Det här träningspasset har importerats.

0 0	8 hours 8 minutes ago

Sheb_Be have trained

Caminar

miércoles 8 de octubre de 2025

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00:15:21

0.92 km

60 kcal

Det här träningspasset har importerats.

0 0	8 hours 8 minutes ago

Sheb_Be have trained

Caminar

miércoles 8 de octubre de 2025

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00:14:24

0.94 km

70 kcal

Det här träningspasset har importerats.

0 0	8 hours 8 minutes ago

Sheb_Be have trained

Caminar

miércoles 8 de octubre de 2025

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00:21:32

2.04 km

119 kcal

Det här träningspasset har importerats.

0 0	8 hours 9 minutes ago

eilaisla@hotmail.com have trained

Levantamiento de peso

miércoles 8 de octubre de 2025

02:00:57

852 kcal

Det här träningspasset har importerats.

0 0	8 hours 11 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Rehab Workout

miércoles 8 de octubre de 2025

00:15:00

50 kcal

4 0	9 hours 46 minutes ago

mammaanba47, Madde.K., SandraJ86 and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Kvällsrunda

miércoles 8 de octubre de 2025

00:37:15

2.49 km

188 kcal

6 0	9 hours 48 minutes ago

mammaanba47, carinarindeborn@gmail.com, fibromossan, Madde.K., SandraJ86 and marita.lindberg@live.se like this

Helenanatt@hotmail.com have trained

Caminar

miércoles 8 de octubre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DzgqJqeqgBb%40U%5EyASOQLR%7E%40DpAp%40xEvAnHPDz%40Ut%40h%40NTR%3Ff%40sA%60%40a%40jAq%40%5Em%40NcAA%7DCR%7DCGuBLiADuBVmBDoA%60%40%7BD%7E%40qFBe%40yAkAOYQCc%40_%40_%40m%40u%40i%40QAe%40Va%40%60%40qApBgB%60BwAbBw%40b%40s%40t%40oAzBI%5EHnA%60B%7EJ%40b%40Gb%40e%40TcAMFi%40SDInASCQYJc%40NOb%40tCSDOOOP%60AmEs%40FHtF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:19:55

1.98 km

118 kcal

1 0	10 hours 0 minutes ago

marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained

Caminar

miércoles 8 de octubre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DsjiJka%7BfBy%40g%40yArIKlFnAtLwBvE%7DDvFcI%7EGqHzLsKcDW_AzAqWIq%5BeBmJJwAw%40kB%7D%40kPy%40iElCcGsC%7EEgAmAwBrDkAG%7BB%7ECkBbQgBbDsFbEqAzHuD%7CEsBvEiCrJvAxCv%40iB%7CAg%40hArBrEtBhEXxBuAtFxAdGjNlCd%40r%40eAd%40fAnKzCvDiHfP_QbEaHgAkFQcGtAcPj%40C&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:07:35

5.71 km

307 kcal

Det här träningspasset har importerats.

2 0	11 hours 12 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

publikhav have trained

Otros

miércoles 8 de octubre de 2025

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00:23:27

0.47 km

129 kcal

Det här träningspasset har importerats.

2 0	11 hours 53 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Caminar

miércoles 8 de octubre de 2025

00:37:14

3.56 km

162 kcal

Det här träningspasset har importerats.

0 0	12 hours 29 minutes ago

Paggan have trained

Carrera

miércoles 8 de octubre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7De%7CsIa%7BhrANcH%5BsJI%5BaAA_%40a%40C%7BH%7BEr%40q%40o%40o%40Aa%40kAc%40%60CyBvEmNfT_%40GyAaCmB%7BGL%5BvHgDl%40mACyAXk%40tGm%40jCJjAaDn%40_ErBbAQbFnDk%40%60%40bApAV%60%40%7EAGrL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:56

2.43 km

156 kcal

Det här träningspasset har importerats.

2 0	12 hours 44 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

li.arvehell@gmail.com have trained

Levantamiento de peso

miércoles 8 de octubre de 2025

00:26:52

122 kcal

2 0	12 hours 59 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

li.arvehell@gmail.com have trained

Levantamiento de peso

miércoles 8 de octubre de 2025

00:29:51

136 kcal

2 0	15 hours 1 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Caminar

miércoles 8 de octubre de 2025

00:33:23

2.57 km

168 kcal

4 0	16 hours 34 minutes ago

fibromossan, Madde.K., marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com joined the challenge Träna 1100 min/månad - 2025

Träna 1100 min/månad - 2025

Start date: miércoles 1 de enero de 2025

0 0	16 hours 40 minutes ago

marie.0_59@hotmail.com have trained

Stretching

miércoles 8 de octubre de 2025

00:30:00

100 kcal

4 0	16 hours 45 minutes ago

Madde.K., marita.lindberg@live.se, mammaanba47 and dokan.dojo87@gmail.com like this

marie.0_59@hotmail.com have trained

Indoor Walking

miércoles 8 de octubre de 2025

00:30:00

158 kcal

4 0	16 hours 45 minutes ago

Madde.K., marita.lindberg@live.se, mammaanba47 and dokan.dojo87@gmail.com like this

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