Logo

Conectado

Conectarse automaticamente la proxima vez

or

Forgotten the password?  ·  Create account

You're now member of

Kost & Vikt

Welcome to the group!

Ok24Group created!

Why not invite some frinds to this group?

Kost & Vikt

Lock48

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Last days workouts in minutes

Description

Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Categoria:

Nutrición y peso

Miembros:

141

Socio:

Abierto Open

Admins

Twiik.me

Ultimos posts

Visit message boards

Member feed

17fwkp8vr3esk00k80c4

Kajsa75 have trained

55

2-split Rygg/biceps/axlar/mage.

viernes 30 de octubre de 2026
Time00:39:56 Weight2400 kg Kcal294 kcal
Stream_pepp_off0
Stream_comment0
2 hours 38 minutes ago
50236

Tompster have trained

2

Calabaza

viernes 30 de octubre de 2026
Time01:10:00 Kcal631 kcal
Stream_pepp_off0
Stream_comment0
4 hours 32 minutes ago
50236

Tompster have trained

2

Calabaza

lunes 26 de octubre de 2026
Time00:40:00 Kcal360 kcal
Stream_pepp_off0
Stream_comment0
4 hours 33 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Ejecutar

viernes 30 de octubre de 2026
Time00:55:00 Distance8.00 km Kcal906 kcal
Pass #46. Pass #169
Stream_pepp_off1
Stream_comment0
6 hours 33 minutes ago
mammaanba47 like this
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Entrenamiento - Impacto medio

jueves 29 de octubre de 2026
Time00:20:00 Kcal179 kcal
Core
Stream_pepp_off1
Stream_comment0
6 hours 35 minutes ago
mammaanba47 like this
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

jueves 29 de octubre de 2026
Time00:30:00 Distance2.00 km Kcal202 kcal
Stream_pepp_off1
Stream_comment0
6 hours 36 minutes ago
mammaanba47 like this
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Ejecutar

jueves 29 de octubre de 2026
Time00:50:00 Distance7.00 km Kcal824 kcal
Pass #45. Pass #168
Stream_pepp_off1
Stream_comment0
6 hours 36 minutes ago
mammaanba47 like this
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Entrenamiento - Impacto medio

miércoles 28 de octubre de 2026
Time00:20:00 Kcal179 kcal
Styrka/Kondition
Stream_pepp_off1
Stream_comment0
6 hours 37 minutes ago
mammaanba47 like this
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

miércoles 28 de octubre de 2026
Time00:25:00 Distance2.00 km Kcal168 kcal
Stream_pepp_off1
Stream_comment0
6 hours 37 minutes ago
mammaanba47 like this
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Ejecutar

miércoles 28 de octubre de 2026
Time00:55:00 Distance8.00 km Kcal906 kcal
Pass #44. Pass #167
Stream_pepp_off1
Stream_comment0
6 hours 38 minutes ago
mammaanba47 like this
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

martes 27 de octubre de 2026
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off1
Stream_comment0
6 hours 39 minutes ago
mammaanba47 like this
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

92

Meditación

viernes 30 de octubre de 2026
Time00:30:00 Kcal60 kcal
Stream_pepp_off2
Stream_comment0
8 hours 33 minutes ago
4772

Lews have trained

2

Ejecutar

viernes 30 de octubre de 2026
Time01:12:19 Distance14.01 km Kcal859 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
8 hours 33 minutes ago
Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com have trained

2

Ejecutar

viernes 30 de octubre de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crjiJua%7BfBb%40%7BBHmHlAmHlBdAzAUl%40x%40vAiIx%40WbDrFz%40pEbB%60%40rFzD%7EFHlA%60CbA%7D%40%7C%40VzK%7EIfAfB%7CDbCvBpE%60B%7CA%7EA%7EJjCbIdIlK%7EAhKUhJo%40hDoAbBaDjBmA%7EEoHnBeAtCqDhU%7B%40%7E%40sBHaC%60CqA%60Kv%40nA%5CUbAr%40z%40pDc%40%60A%7DA%5E%5Dr%40DdGa%40bDiARwBqCwBRkD%7EByBiBa%40rEsAxDyBz%40mC%7EBgCjCi%40%7EAeAh%40%7D%40qBm%40M%7DBNw%40x%40cAqEjA_Ii%40wBBcLo%40%7DAuBkBrAuDv%40yGtBoBAoDpAaFLsG%60AgCLkCeAKY%7B%40sAc%40mAXaCw%40m%40%7DAsLs%40uBuKVyCQ%7DJzAeAf%40uAV%7BI%7BBiDYoBbIwM%7DAqUz%40gAn%40cGd%40Q&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:48:24 Distance7.55 km Kcal376 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
9 hours 33 minutes ago
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

55

Entrenamiento con pesas

viernes 30 de octubre de 2026
Time01:13:11 Kcal392 kcal
Blev ett ganska bra pass på överkroppen, trots aningen halskänning. Bara tåhävningar för benen utifall att halsen tillåter en löprunga i morgon.
Stream_pepp_off0
Stream_comment0
10 hours 32 minutes ago
Pic

Sheb_Be have trained

2

Ejecutar

viernes 30 de octubre de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DaxsIqqouAvF%5EVRlBE%7C%40d%40bAS%60Gt%40%60CI%7C%40b%40TIfBL%5C%7C%40%3FfKeBno%40u%40%7ENq%40jErA%7EUBbEkAjUs%40bIa%40zLm%40bJKhGc%40vFMbEH%7CH%5DpCNx%40%3FvHWpHWh%40iGVyB%5EwCA_In%40aAE%5BPmKLoAV%7DBHiCEWZa%40F_O%5EcIz%40_A%5DYu%40%5EuDv%40cVxAiTAiCpAoLpKyj%40dBcKDyAfDwN%60AuHv%40sCVgCEuB%5EqKCkILsAFmRNe%40PsHK%7DELuE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:41:42 Distance7.01 km Kcal477 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
10 hours 48 minutes ago
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

49

Kvällsrunda

jueves 29 de octubre de 2026
Time00:14:45 Distance1.05 km Kcal184 kcal
Stream_pepp_off2
Stream_comment0
21 hours 5 minutes ago
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

2

Estiramiento

jueves 29 de octubre de 2026
Time00:30:00 Kcal99 kcal
Stream_pepp_off2
Stream_comment0
21 hours 6 minutes ago
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

55

Seniorpass

jueves 29 de octubre de 2026
Time01:00:00 Kcal316 kcal
Stream_pepp_off2
Stream_comment0
21 hours 7 minutes ago
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

92

Meditación

jueves 29 de octubre de 2026
Time00:30:00 Kcal60 kcal
Stream_pepp_off2
Stream_comment0
21 hours 7 minutes ago
950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

183

Running - Treadmill

jueves 29 de octubre de 2026
Time00:30:11 Distance5.41 km Kcal450 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
1 day 2 hours ago
950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

106

Cardio en el gimnasio

jueves 29 de octubre de 2026
Time00:25:00 Kcal313 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
1 day 3 hours ago
851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

120

Otros

jueves 29 de octubre de 2026
Time01:32:49 Distance0.67 km Kcal477 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 3 hours ago