Kost & Vikt

7656aaa156b59ce21d03fefa7e770c7e2d4bc9c5032944db631cf84f71b2de97

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Categoria: Nutrición y peso	Miembros: 271
Socio: Abierto	Admins Twiik.me

Ultimos posts

Pejo70 created the topic PF 16/8

Finns det någon insatt som vet om 16/8-fastan har någon effekt och hur den påverkar kroppen vid hårdare konditionsträning inför triathlon?...

377 weeks ago

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh wrote in the topic Drycken Celsius

Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ...

487 weeks ago

backtome wrote in the topic LCHF: min historia

Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t...

488 weeks ago

backtome wrote in the topic Hur slutar jag jojobanta?

Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p...

528 weeks ago

backtome wrote in the topic LCHF och fitness?

Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)...

544 weeks ago

Visit message boards

Member feed

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Ciclismo

sábado 28 de junio de 2025

01:39:30

19.12 km

735 kcal

This workout has been imported.

0 0	2 hours 39 minutes ago

Tompster have trained

Squash

sábado 28 de junio de 2025

01:00:00

540 kcal

2-3 mot Benny L

0 0	2 hours 41 minutes ago

Tompster have trained

Squash

viernes 27 de junio de 2025

00:50:00

450 kcal

3-2 mot Fellenius

0 0	2 hours 42 minutes ago

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

Carrera

sábado 28 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:olnnJsz%7BvCj%40KZ%5C%60%40g%40%5CAn%40%60%40dA%3FbA%5EzCm%40lGyIhClBbA%7B%40hBc%40rBr%40f%40oB%60Ae%40%7EBv%40vBm%40lBjApCzCpCx%40%7EBpEx%40VfDrCX%5BhAn%40dCuUu%40t%40%40XrFjF%60AtChAj%40h%40%3F%60B%7E%40lBtINfCRf%40x%40TR%60%40IbBmBbDlBlGc%40fKj%40zErAjBhMlEr%40l%40hEfHp%40zBR%7CBeBn%40uApAqDz%40oBmAuCgDwChGgBhAs%40DSQqAgCcGvAw%40pGq%40%7EA%3FnAwIvKkB%7ECiGtQuCdX%7BB%60Gm%40jDcBp%40u%40n%40g%40nA_AvLu%40nCiApB%5BzGe%40%7E%40oBnAa%40Cm%40wAoAU%5BZaDjWLlBr%40Xx%40%7CAD%7EEgFnZqCvDgDlKmBtSXnHuBhLJxDOzCq%40t%40gDsC_EmBeCOOTh%40bATsAQmNg%40aAiAiHgD%7BNaAaLyB%7DCe%40uBg%40%7B%5E%7EAkIaAa%40wDEmFp%40eGC_%40TmB%3Fy%40VkAg%40aAuAc%40qTe%40iDH%7DCy%40iDU%7DC%7B%40iZkBmE%5DmC%7ECqLXiEh%40%7BAfAOrAnBrF%60EXiEb%40oBtHqV%7EAsArB%7D%40%7C%40aA%60FmCtAaDdDmCuAcNtAkK_AsCPyCLs%40zEoHTqA%7EAwAxD_Gx%40oBI%7DIm%40kEGeE&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:16:54

12.29 km

897 kcal

Det här träningspasset har importerats.

0 0	2 hours 50 minutes ago

Lisber have trained

Padel

sábado 28 de junio de 2025

01:00:00

349 kcal

Rolig Padel med Joel Åsa och Johannes

0 0	2 hours 55 minutes ago

Lisber have trained

Carrera

sábado 28 de junio de 2025

00:30:00

6.00 km

349 kcal

Förmiddagsjogg, avslutade på yrsa och fotbollsmatch

0 0	2 hours 55 minutes ago

Lisber have trained

Cirkelträning

viernes 27 de junio de 2025

00:40:00

338 kcal

Bra lunchpass på Friskis

0 0	3 hours 3 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Caminar

sábado 28 de junio de 2025

00:22:30

1.80 km

108 kcal

1 0	3 hours 4 minutes ago

Madde.K. like this

marie.0_59@hotmail.com have trained

Stretching

sábado 28 de junio de 2025

00:20:00

65 kcal

1 0	3 hours 8 minutes ago

Madde.K. like this

marie.0_59@hotmail.com have trained

Rehab Workout

sábado 28 de junio de 2025

00:15:00

48 kcal

1 0	3 hours 8 minutes ago

Madde.K. like this

marie.0_59@hotmail.com have trained

Milon

sábado 28 de junio de 2025

00:25:00

127 kcal

1 0	3 hours 9 minutes ago

Madde.K. like this

marie.0_59@hotmail.com have trained

Cardio - Gym

sábado 28 de junio de 2025

00:05:00

37 kcal

1 0	3 hours 13 minutes ago

Madde.K. like this

Springer have trained

Ciclismo

sábado 28 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DzgvIuuqmAeBeKYeIkByA%7DAyE%7BJ_McElI%7DEfG%7BAoB_IrAcLQQ%60EuEy%40y%40VaCzG%5EdFoQ%60VuHtk%40yHhBuE%7EC%7BYvf%40_ChQIzWqA%7EG%7DAjCoCkGuL%7BFsAmCmAAkATqBzEyCtBoA%60C_KdHyEJgB_DyC%7CCwFhJUbCj%40rCl%40f%40d%40SHpG%7CBrHiGhKo%40%7EDmAoBcDjGqHtH_Qf%5DiCsB%7D%40%3FyDdLsAKuAvAaDwBhDn%5CVlMcAIgBaDk%40By%5C%7Cm%40zGnSxUfb%40tAqCfBqPPaJMsImBsA_%40oBNsGnIaYrCgHtJsO%7CGcUtAkBjAH%7CGeEtJmDdFcEjCe%40bOmSdBe%40fFgN%7CJiQrF%7BGrAS%60FxEb%40jX%7CBMfInGfC_%40vBmBfTlGvIpAdOvHzFjAbAsDjBaXlGhIY%7EGh%40rCrBjBhDh%40nDdD%60FnIxIlE%7EBu%40lD%60D%7ELbOxC%7CM%7EC%7BBrH%7CDvE%7EHrDhLjGfMzCtEvBO%5CpElBhClCdIvD%7EBzCxF%7C%40PlCjHhLbRJrBp%40%60%40bBxGpCxCFhDrAxDa%40pIjGvO%7C%40bFlAnAkBfE%7CEcJe%40sC%7DA%7B%40iDeIOcJoHeUaBsMmGqK%7DBaBoCeGQcCdFcE%5EuAeQc%5D%7C%40%7DNaCaDm%40_HxC%7DHt%40oJ%3Fmm%40qDaDc%40uGyDsIcMvAm%40oWtEeJeAE%7DCkIB%7DBeBoCw%40%7BOt%40_BgCka%40%7EIkJe%40wEw%40sA%5B%60%40%7E%40P%5EoA_CgEmANwKqHqIiMiGOKmGuE%7DBk%40e%5D%7E%40cKfAoDa%40s%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:22:11

27.08 km

1004 kcal

Det här träningspasset har importerats.

0 0	4 hours 53 minutes ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Caminar

sábado 28 de junio de 2025

01:00:00

6.00 km

404 kcal

2 0	7 hours 33 minutes ago

marie.0_59@hotmail.com and Madde.K. like this

maria1900 have trained

Caminar

sábado 28 de junio de 2025

01:10:00

10.00 km

472 kcal

2 0	7 hours 33 minutes ago

marie.0_59@hotmail.com and Madde.K. like this

maria1900 have trained

Caminar

viernes 27 de junio de 2025

00:50:00

5.00 km

337 kcal

2 0	7 hours 34 minutes ago

marie.0_59@hotmail.com and Madde.K. like this

maria1900 have trained

Caminar

viernes 27 de junio de 2025

00:50:00

5.00 km

337 kcal

2 0	7 hours 34 minutes ago

marie.0_59@hotmail.com and Madde.K. like this

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Ciclismo

sábado 28 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kyhhJ_%7BhkB%7DE%7CGaCxHg%40lC%5DhFNZTAjAi%40%5EAz%40l%40hBpENhDMvCgBnJu%40zA%7DATw%40pAIxGy%40nC%7BBrNf%40t%40vB%7D%40d%40Bb%40d%40z%40lCx%40fI%5C%5EhIvCTv%40NtGLb%40%5CVdADfCq%40rDU%7C%40Y%60%40LpAnAl%40NfA%40zCm%40%60%40%40xC%7CBrEdCjFdBjAPPXD%7E%40R%60KIhFYpBy%40fCk%40%5CgACOxD%7B%40%7CEaA%60AsAfDf%40%7DA%5DS%7BBoEu%40iC%40YId%40MBxCJp%40%5DNa%40Jn%40z%40x%40%7C%40wD%60%40%5ERETuBCQaA%5EcACi%40TNYz%40%3Fb%40Rl%40q%40pAh%40b%40KZo%40d%40gBb%40uESgR_BSoFgBkKaGoDn%40cAC%7BBwAe%40ImFb%40cDbAq%40Kq%40mBKuFUa%40%7DHaD_%40m%40%7B%40eIu%40%7BB%5B_%40e%40MqBv%40o%40KeDkL_Au%40iBKISw%40%7DKvDqFj%40sBfA%7DNh%40eEbCcFjCuKRWx%40lARMtAaEtEyGH%7BA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:27:46

7.25 km

298 kcal

Det här träningspasset har importerats.

0 0	8 hours 33 minutes ago

Nugge have trained

Ciclismo

sábado 28 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wvhhJm%7EhkBzA%7BChBsHzBaE%7CA%7DLTuF%60%40Y%7EB%60%40%5Co%40%5EsF%5CsJ%5CsClAmErCcH%40o%40w%40iBQcA%5DmGlBoHVyBt%40sDrCgKFqCS%7DAJqBx%40wAr%40u%40fBNj%40m%40xAkGCmB_%40eBaAyBe%40a%40yAg%40a%40a%40i%40mAaAY%7DAbBw%40nBqAdKWr%40QZ%7DA%7C%40kBjCeCjA%7B%40kBmAq%40s%40aA%7B%40sDsA%7DBwAaBU%7BAeAqCUkAW%7DCSw%5B%60%40qJ%7DBwFo%40%7BBY%5Dc%40KgBB%5BRa%40l%40_%40hAUzAKnBs%40%60%40%5Dj%40QFoHsD_%40DqAr%40gAi%40%5DCOIe%40yB_%40FQ%5DSNWp%40Fn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:14:04

4.31 km

163 kcal

Det här träningspasset har importerats.

0 0	9 hours 2 minutes ago

Charlotta_Rahr have trained

Carrera

sábado 28 de junio de 2025

02:20:03

25.35 km

1441 kcal

Det här träningspasset har importerats.

1 0	9 hours 10 minutes ago

marie.0_59@hotmail.com like this

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Levantamiento de peso

sábado 28 de junio de 2025

01:34:06

609 kcal

Det här träningspasset har importerats.

0 0	10 hours 19 minutes ago

Sheb_Be have trained

Carrera

sábado 28 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:abxsIiqouAx%40AhANtASt%40Xj%40Bv%40%60%40jC%3FhIn%40rAC%60%40%5ElB%3F%5EJb%40ZLv%40o%40xQcBxq%40e%40nDe%40lGM%5EcA%7D%40g%40M%7BI%7CA%7BAr%40aEV%7DCIaBQwBm%40%7DBYWg%40%3FgFiAHcCz%40mEn%40uBj%40%7B%40DIe%40HcB%5CoBReVJiCbAox%40j%40c%5BZqFHhAw%40v_%40Hj%40RNtJ%60%40t%40RrCH%7CFp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:14

4.83 km

314 kcal

Det här träningspasset har importerats.

0 0	11 hours 54 minutes ago

marie.0_59@hotmail.com have trained

Meditation

sábado 28 de junio de 2025

00:30:00

58 kcal

3 0	12 hours 39 minutes ago

Madde.K., Rugbyjakan and mammaanba47 like this

marie.0_59@hotmail.com have trained

Caminar

viernes 27 de junio de 2025

00:22:53

1.84 km

110 kcal

3 0	12 hours 49 minutes ago

Madde.K., Rugbyjakan and mammaanba47 like this

marie.0_59@hotmail.com have trained

Caminar

viernes 27 de junio de 2025

00:10:03

0.67 km

48 kcal

3 1	12 hours 50 minutes ago

Madde.K., Rugbyjakan and mammaanba47 like this

12 hours 50 minutes ago
marie.0_59@hotmail.com
Till rampen med barnbarn

Conectado

Kost & Vikt

Group created!

Kost & Vikt

Menu grupo

Ultimos posts

Member feed