Springa milen under 40 min!

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Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

kategori: Kondisjon	Antall medlemmer: 34
Medlemskap: Åpne	Administratører

Siste forumsinlegg

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

For 706 uker siden

Mankke wrote in the topic SUB 40

Nu är jag också med! Sprang en tävling på 6,5 km på 25:18 förra veckan så nu gäller det bara att klara samma tempo i 3,5 km till :-/ Ska springa Midnight Run i Helsingfors den 3.9 och då komm...

For 713 uker siden

9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

For 735 uker siden

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

For 779 uker siden

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

For 784 uker siden

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Tompster Har trent

Badminton

torsdag 3. april 2025

01:30:00

1158 kcal

0 0	For 1 time 7 minutter siden

Abbisen Har trent

Styrketrening

torsdag 3. april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ucdhJyhvjBgFpG%7B%40dC%40i%40CTMMLQLDKDLVMGDGDJEUJHJW%40p%40SSKJFIDHGMBVIULBAJ%40O%40TMMNIHVOUFRKFHWOFKo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:43

0.66 km

374 kcal

Det här träningspasset har importerats.

0 0	For 4 timer 16 minutter siden

Krille64 Har trent

Sykling

torsdag 3. april 2025

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01:40:45

52.99 km

1228 kcal

Det här träningspasset har importerats.

0 0	For 4 timer 44 minutter siden

freman02 Har trent

Löpning

torsdag 3. april 2025

00:31:00

475 kcal

0 0	For 5 timer 5 minutter siden

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 Har trent

Løping

torsdag 3. april 2025

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00:53:45

9.66 km

718 kcal

Denne treningsøkta er importert.

0 0	For 5 timer 5 minutter siden

Krille64 Har trent

Styrketrening

torsdag 3. april 2025

00:50:18

275 kcal

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0 0	For 10 timer 53 minutter siden

Matevolive Har trent

Løping

torsdag 3. april 2025

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00:30:03

5.57 km

445 kcal

Det här träningspasset har importerats.

0 0	For 15 timer 43 minutter siden

trening2010 Har trent

Løping

tirsdag 1. april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_jzlJ_wzaAZUZTlBtC%7E%40%60%40r%40%7BCnAaL%60AHZSxDgE%7EB%7DJn%40_AxB%7DAz%40wFzHiL%7EGmDbBoDx%40ClA_C%5CK%7CB%7E%40%7C%40m%40%5CFrBzA%7C%40FrJdEf%40nA%5EMoBuThDiI%7CJ%7DP%7EBkCxRiNhFmEv%40YbA%40rBfAxL%7EVGRcMmWeCaAi%40BmAp%40k%5BbV%7C%5BwVvBe%40lARdA%60AnLzVwMkWgAm%40gAOcBj%40s%5BrVn%5CiWbB_%40hARjAhAhLtVoLwVo%40q%40kB_%40qBf%40cTpP%7BChBgBfBbEqD%7CWyRlAKjBp%40%7EL%7EVwLkVqC%7B%40gAP%7D%5CfW_HfL%7DGnN%5Dg%40e%40IgAmDqCcGkFsXdFzV%7E%40dCbBlCdApDt%40%60AEpCxAxL%7BBtBmAa%40%7DEgDaA%3FyByBwAr%40oB%5DaC%7CBu%40J%7BAtCaHvD%7BHjLcBtHmD%7EDsC%60KwDdEsAd%40m%40hGiAbFgAgAgBqDiBpAgAdCkAVqCvK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:18:50

14.86 km

757 kcal

Denne treningsøkta er importert.

0 0	For 1 dag 2 timer siden

klovervagen Har trent

Løping

onsdag 2. april 2025

00:51:02

9.33 km

834 kcal

0 0	For 1 dag 5 timer siden

Mankke Har trent

Løping

onsdag 2. april 2025

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00:43:51

3.16 km

291 kcal

Det här träningspasset har importerats.

0 0	For 1 dag 7 timer siden

Mankke Har trent

Løping

onsdag 2. april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mlnnJ%7Bv%7BvCtAOzFj%40nEcEjCgEl%40%7BBLkDhAwDvA%7B%40lC%3FzApCzB%60Av%40jD%7CBj%40%7EAu%40dBz%40bBpBvDzAbBvDfBz%40tBbC%5EpFv%40C%7EBhAdCyClFrDlErH%5EH%7CA%7BBvArCbAXpBm%40jBp%40jE%7DKbDuA%5Ey%40zAw%60%40hHwa%40AsEr%40gCqAsNwEgJIoBnBqGpDcBlDuD%60BiKpAwBhKaLjHoKv%40QfFXfE%7B%40%7CBmBxFoCjAEnAs%40n%40j%40jCbJEhEmAvJp%40nA%7CA%60%40lB%5B%7EA%7CB%7C%40B%60FzXv%40rAxGkMv%40gDCqEuAoK%3FuE%5CuGlBiEdAsJ%60AyBx%40k%40vLs%40t%40%60AdClKQdGl%40fEk%40%7CAVHvCxQdAvCZP%7C%40%7B%40d%40%5EOzF%60CvFpBzB%60AdDDbHdHz%7C%40j%40r%40fFeAPcAg%40cE%7CACrAw%40%7E%40%5C%60%40%7CFzBtKqAfW%7ERfFxAmErI%7BOnAy%40lAkC%7CAw%40v%40vARdBP%7CHfAl%40%7EAU%60HR%3FgM%60%40WzBl%40h%40Ir%40%7CBxAP%60%40bBhB%3F%7C%40bBh%40vHr%40tByA%7CL_BlGdA%7CLGhGb%40j%40rBXdAjBlBlMQtCgBnIHtCm%40tBw%40cAg%40f%40i%40Cc%40%7D%40eAmH%5EkIa%40wAkAyAgDlAmDIuDd%40eCt%40aDzB%7DGxAgDIoEt%40oA%60AgAjDY%7EAAvHvAlHxBvAr%40%7CBFrUh%40rH_DpIhArICxAkJvXOL_BoBoDqH%7DA_B_ASiBP_GdD%7BKxG%7B%40tAuAFg%40%7C%40sDk%40EVqBNwAqBw%40qMwN%60DmAsBb%40oGcEkDmAP%5BScDqGgBz%40%7BD%7B%40iDdCwBdDoAvFwBhRuBpHiC%7CCyAVwCw%40_AcEOsFg%40kC_C%7DC%7BH%7BEqB_CeB%7EAeA%7CDy%40nHJjCk%40lAoBpAuAo%40%7DGgJiCkIsBoW_G%7DSq%40gFuEul%40sAToBxAcDb%40oCkAwBkCiCtFuAvAuAJq%40aAk%40%3Fm%40xBiDlBm%40fDeDvBmDxDwGbLeEzMyBpO%5B%7EG%5BVyAOkD%7ECmB%60E_AAa%40m%40kBuGlA%7BRg%40mKaAmDqAnAgBrLmE%7EHwE%60CgEa%40mD%60AiF%40q%40kIyB_IoC%7DRoA%5DwDuCkE_NjAeRfAqHLiGlAqFbQyY%3FaJs%40_EI_F&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:18:08

25.24 km

1853 kcal

Det här träningspasset har importerats.

0 0	For 1 dag 10 timer siden

Krille64 Har trent

Styrketrening

onsdag 2. april 2025

00:40:06

586 kcal

Det här träningspasset har importerats.

0 0	For 1 dag 11 timer siden

Lews Har trent

Løping

onsdag 2. april 2025

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00:44:16

8.29 km

587 kcal

Det här träningspasset har importerats.

0 0	For 1 dag 15 timer siden

Matevolive Har trent

Løping

tirsdag 1. april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m_lbJejngA_%40_B_%40%5DQq%40g%40qMaCVu%40VuC%5Ea%40A%7BEbAu%40%3FgE%60%40sCv%40k%40X%7BFhBe%40Ri%40h%40mAhBwGzS_%40PjDmMnAuDhAgCfA_Bb%40_%40xB%7B%40zL%7DChV_CPDR%5E%5ErMx%40nBNx%40NrE%3FlDMn%40QN&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:13:39

2.77 km

202 kcal

Det här träningspasset har importerats.

0 0	For 2 dager, 1 timer siden

trening2010 Har trent

Sykling

tirsdag 1. april 2025

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01:51:34

40.36 km

1189 kcal

Denne treningsøkta er importert.

0 0	For 2 dager, 2 timer siden

freman02 Har trent

Styrketrening

tirsdag 1. april 2025

00:42:00

275 kcal

0 0	For 2 dager, 2 timer siden

Mankke Har trent

Sykling

tirsdag 1. april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ulnnJ%7B%7C%7BvCCwBo%40o%40%5DiDu%40mAkAbDiCnDqHzGqDzEoAxE_%40%7EEeBpJuAE%7BBiBi%40qIo%40uAgAbBcFxBsIhFyL%60GqBLiAiAaATcBa%40%5Br%40HbEYvJBnLr%40tL%40nQgElq%40y%40zAw%40bMGfBPjBy%40%7CKWpTv%40bSzBhPCdFdGxMzAjEfArExA%7ENTfS%5EhIy%40v%40NvFx%40rMxBzS%5CvH_A%60%7B%40c%40xCe%40%7EIL%7CEQjKU%5EgBw%40qAeBRLSr%40Ca%40z%40BNmBr%40XlAu%40Tm%40KmMvA_LTuDM_ORcCFuOXeIm%40eP_CeU%7B%40cR%5D%7D%5Bq%40aGJq%40%60A%7D%40HcAgFsP_HcPJ_GeAsEs%40iH%7B%40gVb%40sW%60%40sEIuDhAoOj%40mAd%40uJrBsV%7C%40kRBuNy%40mISmNh%40%7BIEyEv%40Ut%40Jt%40%5BpA%7C%40rCYdKuEzIoF%7EFuCrAcBP%5ERfHl%40nChA%7E%40nCChAqOlAqF%7E%40aBnCyCzK%7DJz%40uAx%40iCVFX%7C%40f%40nEn%40l%40%3FhCb%40P&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:16

12.62 km

324 kcal

Det här träningspasset har importerats.

0 0	For 2 dager, 6 timer siden

Krille64 Har trent

Styrketrening

tirsdag 1. april 2025

01:11:44

374 kcal

Det här träningspasset har importerats.

0 0	For 2 dager, 6 timer siden

Tompster Har trent

Squash

mandag 31. mars 2025

00:50:00

450 kcal

1-3 lång match mot Henrik A

0 0	For 2 dager, 23 timer siden

Abbisen Har trent

Styrketrening

mandag 31. mars 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gldhJm%7CujBB%60%40ONDMJD%3Fd%40D%5B%3F%7C%40UKJUEUH%3FKCD%5C%3FOLDUj%40DcA%3FPODJND%5BNCA%60%40OTCo%40KA%40bATKEUMJP%40%3FM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:49:48

0.55 km

288 kcal

Det här träningspasset har importerats.

0 0	For 3 dager, 2 timer siden

trening2010 Har trent

Løping

mandag 31. mars 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ivzlJwazaAWdDwBrI%60BjDd%40dBt%40XbCzEbAt%40t%40T%5CEf%40eB%60FyGnAiArAm%40jDmAx%40CnBr%40%7EBzApAPx%40OpIyDvIWbGeIrF%7BDpCqCTJdB%5D%5Cg%40%5CeBr%40j%40zCeAbAbAQsGa%40%7BDNgJp%40mAo%40Ae%40kMd%40%5DNgBf%40eAOg%40mAyA_%40%7DBToFCoGeBePHcCGUy%40g%40gAeDyBeEiAuEoKsm%40SyB%7C%40iAR_Bc%40uCw%40r%40iD%5Ba%40%40%7D%40b%40%7B%40tAuBhF_Af%40wDrFwA%60A_%40E_Be%40cAEoAmGsAaEyK%7BPULa%40tDmBbF%5BfBQdIDrHz%40rNhFhYj%40dFD%7EMs%40hMmHrY%7DDfKsBhUKPIEqA_C%7DBaCaAfDmAo%40gAt%40u%40AOf%40l%40hCJhC%7B%40hGF%60At%40hBDdAqCxIa%40%60%40c%40BaBaA%5DCY%5EEz%40t%40pFf%40pAb%40VhA%5Dp%40LbDbCd%40o%40VC%60Ax%40v%40pAn%40fBzAZlAjAnIrQtCrKPDFe%40BsCeA%7DB%7D%40gDo%40sFI%7BDuCcFyBu%40%7B%40%7D%40%7DAqDiAa%40YqBcBmE%3F%5BfBgFr%40cF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:11

9.63 km

406 kcal

Denne treningsøkta er importert.

0 0	For 3 dager, 2 timer siden

klovervagen Har trent

Løping

mandag 31. mars 2025

00:41:39

8.01 km

686 kcal

0 0	For 3 dager, 5 timer siden

Krille64 Har trent

Styrketrening

mandag 31. mars 2025

00:10:06

148 kcal

Det här träningspasset har importerats.

0 0	For 3 dager, 6 timer siden

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