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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

torsdag 17. mai 2012

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185

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Bristningar i magmuskelns nedre fäste samt ljumskarnas övre fästen.

Cykling

Export

Time

02:10:53Tid (min.sek)

Distance

64.98 kmAvstand

Gauge

29.79 km/hHastighet

Gauge

02:01 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1073 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bf%60kJaiggB%7BEgDcF%7BAkCmBgCa%40I_Ci%40m%40_E%5EcDe%40iFTkClAsGjFq%40pBeCdDgJxJiHtEiDhAw%40i%40o%40%7DBeCmP%7BCyJou%40shAaFyFmFoDgDoAuI_B%5D%7BA%5D_SoAoLyJi%5EaFid%40kGuQeAiHBu%60%40n%40cXWa%60%40wEq%7D%40mBsRyCcLaK_XiFyRwXmi%40oB_F%7BBiJaNyu%40wIqZGiAzHaLnBuFPcD%5Dw%5Bq%40cBqC%7BCaIwDuJeJcEuC_NeTuAEeBx%40sBzDqE%60F%7BHrGcA%5CaMb%40oAS%7DEqCyEsAmG_FI%7DCvA%7BRAgGk%40sEiGgWwAoLqEkt%40PgUsB%7BKeAiLxCya%40YuCu%40%7BBkDcDsF_M_BiHgBmMl%40e%5CfAqN%7CNk%7B%40zQmx%40zC_KbF%7DKvQiSjCgElBmExAyFh%40kH%40kH%5CwBbDe%40r%40qBJ%7BHfNwvBn%40yj%40%7CBqPjDmNb%40cHDgRtAwVdB%7BRrCcL%7EDsTfBqEtHoIbDsLBwHqBir%40cBmQIgMjAqPnDwZdKok%40%7E%40_XjFwk%40j%40wRP%7B_%40v%40iMzAcMpIwb%40%7CIs%5BtCaPzCeJnFgTxEwMrDoYjQsYnFaSz%40yGpEov%40vC%7DUnKuZxMwRjK_a%40fAuAbGaBfHsD%7EEqDzLkEjHqEtIcJhFyI%7EEaLhCoCnAW%7EMr%40hFm%40pJcF%7EGwGhM%7DDnEgCfHuF%60Ie%40lJqDjDFt%40oAjC%7BOdHyT%7ECeIxF%7BJdB_F%60H%7Be%40nCiL%7COuZ%7EGoH%60AkB%7CGiUhBgEdLmJ%60FqBdMs%40jN%7BG%7EJmDd%5CmChA_%40dHcFdJcR%60C%7DClCoB%7CE%7BAhHYfOqIvYsJtHu%40zRzDpb%40pOv%40x%40H%7EBh%40t%40lB%7BDtEsExQeKjEaJ%60Ds%40dAo%40vBgDbVwk%40zEiO%7ECyOnKuUfAq%40xAyEnEaJlAmApEuI%60IuLbOuQxAaGh%40m%40dCkL%7ECoDhAUfCyBhD%7BAfHaAxFsBvDmChAeBhAkCZcCb%40gXXcCt%40iCxMmWlBgB%60BOzCCbFbAnAO%7EWmKlC%7BEpF_SjCgDxAkExdA_pAhKcRrD_KrCqLb%5D%7DtBxEkSrB_GhGoKlAaGzBaDvEaDpFYzCq%40h%40kAx%40kWdC%7BUfY%7BkAr%40oGJyGmAwXqEqh%40cE_%5BnDiI%7CF_Kd%40s%40l%40KjDeGUuBO%5Eg%40k%40%7E%40cGtCiB%7E%40qA%60DgIpSw%5BlTad%40bRoi%40%7CA_DnCyK%7ECiIbEqGrIuGvAi%40%7EDiGdMmV%5CaCh%5C%7D_AzLik%40dDs%5Bj%40oN%3Fap%40ZaNm%40yF%60%40cSpBoQzGa%5EbAyQo%40iMyCmQoTus%40iDeIkA%7D%40oDmAgAuAmBqI%3FuDzHamAtI_l%40%60DqIjC_D%7EEaC%7EO%7BDnCgB%7C%40qAnD%7BStByRd%40%7D%40lJiIzFcIb%40uD%5DcDwCyIm%40oETeExDgW%7CAJdBo%40xBaBjC%7DDhBUbEx%40jA%7E%40hAKtErDtBlDdFg%40%60%40zBpCc%40xCJdIp%40rDrA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Hem från Enköping, mer motvind än på utvägen och tröttare ben. Kunde ändå hålla rätt bra fart i uppförsbackarna på slutet och körde ritkigt hårt uppför Dalkarlsbacken.

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Cykling

Export

Time

02:29:19Tid (min.sek)

Distance

79.03 kmAvstand

Gauge

31.76 km/hHastighet

Gauge

01:53 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1185 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dx%7BiJivtkBoN%7DBiGDo%40m%40aEp%40mImIiI%7BBaCLkHfHeDc%40cFt_%40fEvP%40xF%7BF%7EIiK%7EIiIpi%40kF%7EDwRbF%7BGjHuChJ_Gl%5EsJr%7BAjBlLhI%7CE%7CC%60Ii%40bAuFBsNxFaFf%40q%40nFqDhCmB%7EFaCvh%40uKuIeK_F%7DLqMeBuPeMmE_KcJgEBuHaFqDfA%7BAnHaJi%40qAtAoBhEmDnSmBhV%5D%60AyC%7D%40oMmJkJoPmE%7BMkF_%5Ew%40%7B%40sh%40vTu%5Dl%5Ew%5BtJcKhFqJhIyTrWqLfJkInDgc%40pLsM%7EKuJfRmPbl%40yS%7Cf%40_Lxb%40eEfH_L%7CH%7BDda%40aEreAmGpXiD%7EI_E%60Fqc%40pU_CrDuDfQ%7BCbH%7DGnHeI%60C%7BCzByO%7CX_EzMmHha%40qO%7Ch%40kL%7Eo%40%7DVpg%40kM%60h%40qH%7Cb%40wE%60c%40AlMbBvK%7E_%40thAfKna%40lEro%40hChQOdD_FvNi%40vErB%60%5EvB%7ECpJnEjJzJxP%7ELfIbJtErMvHxLhQlTtQtLlGrKbIbClISnPxHdKVtC%60BdDrG%7EAvHvCxp%40%60Rfx%40%7CGns%40jEjShFfJ%7CIlFxEHlX%7BF%7EEf%40lGfFrElLfCf%5BeHly%40yDrFeFnCoHbNmCrJsGda%40uDtBqGgCsHuQkQaKuJaRmOqb%40wO%60Pif%40z_%40oGjJgIxC%7Bz%40no%40aFf%40wCuA_CcDiCuJg%40iHnAcR%7EHsWb%40uPcE%7BDga%40sNqTsDsFp%40wYpJgO%7EHwNvA%7BHnIyJpRaHhE__%40%7EDgVpKkRtBuMnIiE%7CFoJ%7CYqGfH%7DOzZuLhs%40iKzTkIhVyE%7CVkJdB%7DEfCsIh%40yLzIoP%7CFaFpF%7DIzEgFr%40oPo%40gCpBeKfTgMhNqp%40r%5CoJz_%40cNzRcKbY_E%7CZqFd%7B%40uF%7ESkRx%5CkC%7CUaa%40lxA%7BJ%7Ef%40oCdZaApx%40yEnd%40eAlYkLdr%40_Frh%40jFt%7BAuDjMqFrFgDfHqIfa%40eEdl%40UjX_Inc%40a%40hh%40%7BNdcCe%40rAeDTaBxWcFxMuSpUmKfWaRbx%40%7DOh_A_Bfi%40bFdYfE%60JlDnDvArFsCpc%40nD%7EYEvWdFrt%40hJdi%40kA%7C%5ClG%7EFvMrFbOEpIeGrJmMhDs%40zMtSvRbQ%7CEdB%60FrF%60%40%7Ea%40kLfUxIpZnQh%60Ad%5Cpp%40%7CWxz%40bIxpACl_BrI%7CXxDn%60%40zJd%5EhC%7Ed%40%60NxCpLtJrv%40%7CiAzDlJr%40nFbCoCjHiA%7E%40xKzEOnLuMnAsDnJwF%7CEq%40vHf%40dBi%40jRhL%40hBtGtC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Med Christian och Jonas ut till lunchstoppet i Enköping. Hyffsat bra fart, mest kantvind och en del med.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 2258 kcal