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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

mandag 18. mars 2013

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Date

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Längdskidåkning - Klassisk

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Time

01:12:30Tid (min.sek)

Distance

15.33 kmAvstand

Gauge

12.69 km/hHastighet

Gauge

04:44 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

541 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BeajJcpblBaA%5DkFuGg%40WmB%60Bg%40FaAsAc%40G_BaBg%40G%7BCb%40Kv%40RbAb%40P%60%40%40v%40g%40JLBbAYx%40_%40%5CyCHkBxAuCe%40gAo%40sCXuBSiD%7DD%5DIoB%7CBuBx%40_%40h%40JtGVr%40%7EAn%40dBOrBcA%7CAqBnAUbBiBZ%7B%40fAk%40xCtBfA%5EpBjB%60%40dB%40nDd%40%40bAm%40Zl%40G%7EL%60%40dCV%7CEMjCyAxCeERqBv%40g%40IeByBa%40Uc%40Hc%40%5EW%7C%40Jx%40hATzDfFb%40%40dBm%40jDOjBTfBS%7CBj%40%5Ec%40GuCVuEf%40oC%3FwBqBwB%5Bs%40cAoG%5D%7B%40gA%5DoAuGkAc%40%5Di%40mBuHF%5DVa%40bAWhANjBhBjAk%40f%40BR%7D%40DiELUd%40Lx%40xAdBtFfCdG%5Cv%40%5ERh%40S%7CAgCf%40cCMgAmHoIi%40EeApAkABu%40kA%7DBgBg%40MuBXa%40ZAjAZn%40%60%40JnAa%40JLSlB_%40h%40yCFoBxAaFuAgAR%7BCAiAw%40mCcD_%40JiBzBsB%7E%40%5Dh%40NlHb%40j%40v%40Zt%40FvDeBz%40%7BApCy%40bAeAx%40_Bd%40Mb%40FjB%7EAtC%7CA%5Ef%40j%40vBDlD%7EAk%40%60%40VN%7C%40%5BvJh%40nEL%60F_AnDcAjAyCHqBt%40g%40GaCmCi%40%40aA%7CALdAnA%5EnC%7EDn%40XbBm%40fE%5BtBTrAWbDl%40Lu%40QsAVwEn%40oEI%7DAyBwBWs%40cAyG%5Bi%40gAk%40s%40wEYq%40mAg%40a%40u%40cBsFIaAf%40u%40lAAnAVbAtAd%40B%60%40%5DhAQJsF%5Cg%40%7EAtBdAvD%60DhIr%40z%40pA_A%7C%40mBd%40_CQ_AuHwIc%40%3FcAxAu%40RyEiEyC%60%40%5Br%40L%60Ad%40Zf%40C%60%40_%40d%40FCbAy%40%60BwB%3FuCfBi%40CsCqAeEFoAMe%40WgCmDe%40AcBpBsC%7CASz%40F%7EEV%60AlAj%40d%40DfA%5DlB_A%7CAuBvAKd%40WbAgAt%40%7DA%60%40OlAXfAnArB%7C%40%60AfAn%40rBEnCRf%40lAm%40d%40HVx%40%3FfAa%40dHj%40bEN%7CEWjCs%40jBa%40j%40g%40PsBKqBz%40e%40BeCsCe%40KgA%7E%40M%60AXl%40jANtCpEh%40TjBu%40bEWnAZtBWzC%5CD_AO%7D%40V%7DEp%40mEAeAwCoDgAsHiAm%40%5Bm%40_A_FcBkA_CcHFaA%60%40i%40jASnAX%7E%40tAh%40%3Fb%40%5B%7C%40%3FJsF%60%40e%40%60BvBfAxDdCdGz%40%7EAf%40D%60%40Q%7E%40uAr%40wBTiCPI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Skitpass, långsammast på 2 år? Snöfall, blåst, obefintligt glid, obefintligt fäste, trött kropp, dåliga spår. Listan kan göras lång, väljer att sikta in mig på nästa pass istället som jag hoppas blir roligare.

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Sum

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Totalt antall økter: 1

Total forbrenning: 541 kcal