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aleckan Treningsdagbok

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Alexander Engvall, 42år, Tullinge, Sverige

tirsdag 15. august 2017

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Date

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Tuvängen GP

Contest

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Plassering: 13 Stopwatch

Stopwatch

Resultat: 29 min 35 sec Page_white_stack

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Class: B-klass

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Export

Time

00:52:33Tid (min.sek)

Distance

24.20 kmAvstand

Gauge

27.63 km/hHastighet

Gauge

02:10 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

458 kcalKalorier

Score

4421Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iimhJmlhlBh%40U%7E%40_BAoBiBuGeAiBiHuXsGoNgDgXwEsYeEiPUsCMuSgAaN%7D%40iFuAaDgCkCmRaHl%40aw%40sAmNuKxGsM%7E%40eDdDw%40B%7B%40g%40eBiCmBvHQTWSyBgHgCa%5BwACYm%40uDaROwBo%40M_%40_A_%40GkD%7EEeAmC%7BDk%5BHiHyAsI%7DBoH%7BChFeE%7EEuD%7CGwAl%40mCo%40cHeGPx%40sDkFCeAdA%7BEIkAcEkFiEaImJyKyA%5D%7BCX%7BFgCcEyHaGuE_AqA%7BAcFoFdLaQhViAfCaAfDkB%7ENiDlKcJ%7E%5DmHpJwLrLcFvMkEzDaH%60LaHlSkCfFyAhBoDjCyCpAq%40%3FwCgLsAuI%60Aw%5COuCoHkX_AmAwC%5BmFqI%7DAiH_AiJcG%7DHwAk%40eGjA_%40Ku%40sATcrA%7EAmOHgG%7DJOcAcBSHmDzGmGbHuLtJkOnJiAUuMkNuIyH%7DBsFg%40b%40oDtM%7DA%7CAu%40s%40k%40eDOcEq%40wf%40qCegAq%40%7Br%40HwWkDmw%40QgXm%40cB%7DFiIeAqD%7DB%7BBqFgIsG%7BFcQu_%40wBK_ArAkC%7EA%7BOxHg%40kDiBiAy%40gFuFeaBUqkAt%40a%5DYkLv%40_K_D%7DCgA%5Do%40d%40%7B%40%60GXxGqB%7CHqAxBuBlBaCXcAh%40_GpJiAwCgHnMa%40vH%5DdAi%40MqAt%40aOnMYI_BiJiE%7BPkAn%40wApBWxD&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Export

Time

00:51:19Tid (min.sek)

Distance

21.25 kmAvstand

Gauge

24.85 km/hHastighet

Gauge

02:25 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

435 kcalKalorier

Score

4325Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_mciJevfmBrCfM%5CbFj%40l%40v%40U%7EHmHlGsEf%40gB%5EuG%7CGsM%7EAjClF_Jz%40m%40hA%3FhAa%40xDsEzByIQ%7BHv%40iFj%40M%60A%5EtBnBrC%5Ey%40xAoAzHFvHaAde%40VjeAvFz%60BbDje%40lAhAfEk%40fEuArEqCFkE%7D%40uO%5Ea%40%7CC%7B%40pAbDdA%60%40vBlCfGzMfBbGlBfAfHlKdBrCPtBLNh%40a%40%7EFpIhB%60Gx%40hIr%40_%40%5CgEd%40_%40f%40PnMfKjFlF%7EKbWfAfRrBvDp%40rFxDlPfDlInHvLm%40xEHtAR%40bAoCh%40KvEnGlAtD%7E%40n%40%60DbFnGdMfB%7EGvA%7ELi%40bCVXtEkEv%40CfC%7Ca%40d%40xArBtA%3FzIl%40MvEgFzB%7D%40%60JHzP%7C%40dBz%40xFpKjFnH%60K%7CE%60BVzEvB%60CnCvBdF%60CtCfNvA%7CVEpE_AxDaEvAuCfA_ELqC%7C%40_AdAaElA%7EA%60CgKl%40%40f%40rEbEzFnCpG%3FnGzBx%40xD%7EM%60EtGlDhBjAdBR%7EAzAzBXnB%40vFjA%7EEjC%60GfBhJlDfEfAjFjBjEjBb%40h%40IpBkFdLhKvCpArAM%7EAoAtCwFtC_DvCiG%5EOfCdIr%40%60ERbBCdI%7CDx%5B%7E%40tBdDwEd%40Of%40pAp%40A%60%40jExCvONd%40bBHfCh%5BvCpIbCuHjBnBbAV%7E%40Y%7CBiCvFk%40%60D%40rBi%40fHoEd%40Jp%40zAl%40lGy%40%7Eo%40%5CFd%40%7EBnTxMxCvG%7CBzWIfLTxFzD%7COvEdYpDpYpFbMn%40%5EJzDpGhUeBrDxBbH&key=AIzaSyDuTv0w5W1NOtsmT3DII

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1 1	Lagt til 384 uker siden

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Export

Time

00:17:52Tid (min.sek)

Distance

8.32 kmAvstand

Gauge

27.94 km/hHastighet

Gauge

02:09 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

207 kcalKalorier

Score

1480Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cflhJueyjBu%40e%40sAp%40iCBuBOYM%7D%40cBq%40m%40oKoF_Aq%40kA_BsBqFgNwm%40kVcc%40iB%7DDoSam%40_A%7BEg%40kEaE%7Dr%40wDoT%5BeE%3FmEXmFtEsUqEfT%5DlDEzI%60%40fEzBtLx%40lGzDpq%40bAfI%60ApD%60Rzi%40pCfGzUlb%40x%40vCbKhh%40r%40%60CbAnBfApAlAx%40pI%7CD%7CAvApA%7EBxAS%7EBVjACtAs%40j%40%5CZ%3FtHkHpAw%40lBg%40pA%7BAh%40TAz%40Yd%40aAj%40sAMa%40HcAj%40%3Fh%40XJz%40SrD%40Bj%40_%40r%40%7B%40a%40w%40Lg%40SiDx%40%5BEEgAp%40w%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Tuvängen GP, B-klass

Export

Time

00:29:41Tid (min.sek)

Distance

18.04 kmAvstand

Gauge

36.46 km/hHastighet

Gauge

01:39 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

442 kcalKalorier

Score

2485Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7CkhJgoyjBzHoDYtB%7DDb%40eAhAP%5E%7CF%5BYhBm%40k%40cCCyDn%40E%7B%40%7CJcH%5Cf%40m%40jBuCL%7DAjAPf%40xFe%40MhBuDg%40qDv%40OsAbKwGAfCcGvA%60%40n%40dF%5DUjBaDk%40%7DCz%40q%40a%40h%40_BpFaCtA_Bb%40LYrBwEl%40e%40r%40Ph%40lFc%40Xb%40_%40z%40mDa%40uD%7C%40%5D%7BB%60KoFJ%60CuEp%40o%40fAhGGS%7CAmD%5BiDr%40%5DgA%5CgAlJuEUbCqCX_BbANh%40%7EAk%40pCRGvAaD%5DsDt%40i%40%7D%40LeArJyECtBiD%5EkAxArFOB%60BuDYgDt%40YqA%5C%7D%40%7EF%7BBhAsA%60%40FElBeGzA%5Ep%40dFQItAcD%5DeEn%40Uu%40z%40uAlIiEApBuDb%40oAhAP%5EnFWG%7EAgDe%40sDr%40%5DoA%5C%7D%40jFoBhBaB%5CVUhByFxAFh%40%7EFMOtAoD_%40oDv%40%5Bg%40%5CeBbJqEBlBaGnBJb%40lFSG%7CAcDc%40yDr%40YoANs%40jJwEZj%40i%40%7EA%7BCNkApAjGBWxAkDe%40qDt%40SmAZeA%7CFwBxAyAHxB%7BDj%40eAbAR%5EvFQKrA%7BDUkDl%40_%40sA%60KeG%5C%5Ea%40%7EAqFlADl%40nFUIdBoDa%40kDp%40%5DmA%60%40aArFiBnBcBZj%40m%40zAmDZ%7B%40v%40Lb%40vFOEzAwD%5BsDf%40U%7DA%7CJ%7DFAxBuFvABr%40zFWK%60BiDa%40kEf%40EmArJeGh%40x%40Qx%40qEv%40u%40%7E%40%7CF%3FEbB_Da%40%7DDx%40WmAzJ%7BGHlBuAv%40yAKyAhAP%5E%60Bg%40dCJCfBmDa%40iDv%40_%40iA%60%40cApIsEd%40x%40Sv%40mFfAQ%60A%7CFW%3FxAgDUyDz%40%5Bm%40FaA%60BmAtGaDThAk%40z%40wCTwAfA%60GDFxAoD%5BwDv%40%5Bq%40J_AlJwF%5Ej%40a%40tAwDd%40_AvAvFS%3FxAmD%5BuDv%40UgD%60FgA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Benen kändes bättre än tidigare på dagen, och jag hade nog lite mer att ge än jag fick ut. Men var som vanligt dålig i starten å låg bara runt 15e plats upp i backen första varvet och var inte med när 9 man sedan gick loss. Måste satsa mer tidigare i...

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Sum

Sammendrag

Totalt antall økter: 4

Total forbrenning: 1542 kcal