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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

mandag 24. juni 2019

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Date

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Time

00:52:25Tid (min.sek)

Distance

20.78 kmAvstand

Gauge

23.79 km/hHastighet

Gauge

02:31 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

377 kcalKalorier

Score

4414Punkt

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1 1	Lagt til 287 uker siden

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Time

00:54:08Tid (min.sek)

Distance

22.13 kmAvstand

Gauge

24.53 km/hHastighet

Gauge

02:27 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

653 kcalKalorier

Score

1295Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oqbiJiqfmBz%40gJvG%7BLvAfC%7CEcJhGkAnDcFjBaIU_HbAsG%7EAZbBrBvA%7CHq%40fAm%40jG%5C%7CEo%40rYLdlAlGtgBjCp%5EpAvAzC_%40dEmAtHqEpBuH_AqLLg%40%7CAs%40h%40dChMlXbAfE%7C%40Ut%40%7C%40lJlO%60%40vCTVd%40_%40x%40v%40tGhLxAxNl%40pTxCnh%40lGo%40NjDh%40G%60CjNjAOlCnArAlBD%7C%40bE%7EE%60CD%7CC%7EApPrRj%40Lr%40oBv%40%40bAkBb%40EzFjIb%40fC%60Ab%40xCpE%7CGnMhGd%5D%60DhYQrRkApDV%60Eu%40tA%7CA%5EhFAp%40k%40t%40X%7EQj%60%40%7CEzMdAdIR%7ELfCfN%60Plk%40jHpSjAzBdE%7E%40sAbGbBbDhEjN%60A%60KbC%3F%60HiKrDsCbFcNzLoLdHoJtNih%40vC%7BTdAmClQgVzE%7DJt%40J%7EBjFhGzErElI%7EF%7EB%7ECMtAb%40rHjI%60FtJbE%7CENlAgArHxMnLhBj%40xD_BzBaF%7CDqEzCaGlErPVfCQjFlE%7C%5Dh%40pAZAxCqFv%40vAx%40CfEnVV%5EdAO%5Ep%40lBlYvC%7EJg%40jHsAtFe%40%7E%40kBz%40Sz%40xArFrCdZ%7CAf%40bEeCh%40DlErKlGzDvEyUpLiIpBjDzOvIfDjDzBtH%7CA%60TOnOZ%60EjH%7C%5CrGlf%40jFrLl%40TLxBtG%7CVBz%40aB%60DnBrG&key=AIzaSyDuTv0w5W1NOtsmT3DII

ingen kommentarer

1 1	Lagt til 287 uker siden

sanna_e har likt

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Vekt, 68.5 kg

Gauge

68.5 kgVekt

Change

0.3 kgForandring

Bmi

20.23BMI

ingen kommentarer

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1030 kcal