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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

tirsdag 10. desember 2024

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Date

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Time

00:50:31Tid (min.sek)

Distance

5.13 kmAvstand

Gauge

6.09 km/hHastighet

Gauge

09:51 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

327 kcalKalorier

Score

1913Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gzkhJsndlBbBlKkA%7E%40mEe%40%7BPqC%7DCqCa%40LoDjDsAr%40wBf%40wADuDQqB%7BAwAg%40wDVuAMq%40h%40c%40nA%7BAbBSq%40HkDYmADoG_Aq%40s%40JeAOw%40JyAUkBqBq%40Z_DtESx%40Jz%40lBdBXn%40j%40fFG%7E%40KVOE%7B%40%7DCiCe%40eAbBE%60BO%3FTn%40DfAlBiCIJm%40k%40c%40EF%7DAp%40q%40xBd%40%5Ed%40%5ExBNDJ%5DA_Ck%40_Eq%40s%40cAk%40Ws%40H_A%7ECmE%7E%40i%40%7CBpBfARt%40MfAHd%40K%60Aj%40CrFVzAAlDNz%40b%40Gn%40g%40xA%7BC%7EDGt%40WjB%60%40%7EAnAr%40PbGPfDiA%60FiE%5EHhCbCvVzDdAc%40Zg%40uBwLWJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Zwift Race B - 9/18

Export

Time

00:30:29Tid (min.sek)

Distance

18.77 kmAvstand

Gauge

36.94 km/hHastighet

Gauge

01:37 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

452 kcalKalorier

Score

2559Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mukyHrzMzDLtArAFnHe%40nIvAhFZ%7EEqCrc%40qE%7C%5DgAlQUxWz%40%60OEj%7B%40RbH%7EAfPfEzQtDnHbJzFl%40fAcDnZw%40hAuKgWmDqLSMGVhAzEfIlTT%7EHnCW%60AzClAZ%7C%40rAl%5BldAeAp%7D%40JJLm%40t%40%7Dw%40h%40aAxBSvCaDZoAiDyr%40%60%40aY%7DA%5D_MVaF%60AcJnDiAH%7DB_BoK%7DWuC%7BJSMGXnAhFfIlTF%7EG%60%40TrB%5Dz%40rCvAd%40x%40lAj%5BddAgAh%7B%40VzAz%40%7Dx%40h%40kAnBIhDsDT_AkDks%40f%40aXw%40q%40sLLoHrAaJlDk%40Fg%40%5DWyAjDc%5Bu%40mAgI%7DE_EqH%7BAuEqCeOmAyOAeaA%7D%40iOVkYlA%7BQhEk%5CpC_d%40%5DqEwAiFj%40sPiA%7DK&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Images

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 779 kcal