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100 Armhävningar

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100 Armhävningar

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Last days workouts in minutes

Description

Denna grupp är för oss som försöker klara 100 armhävningar i en följd. I forumet uppdaterar vi vår status löpande.
Läs mer om träningsupplägget på http://www.hundredpushups.com

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Weight Lifting

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Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

Monday 4 November 2024
Time00:47:00 Kcal301 kcal
R: Ryggkombo brett och smalt 2x8x35kg, 2x8x35, 2x8x35 M: Benlyft på bänk 18 B: Kabelcurl rakt handtag 17.5kg, 17.5, 17.5 R: Sittande roddmaskin 30kg, 30, 30 M: Benlyft på bänk 18 R: Kabel pullover 17.5kg, 17.5, 17.5 B: Hammarcurl stående 10kg, 9, 9 Diverse underarm och grepp. Räckhång, kettlebells mm.
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1 day 8 hours ago
10

SMACH have trained

6

F&S Jympa

Sunday 3 November 2024
Time00:55:00 Kcal0 kcal
Ledare: Nodi Islam Hall: Ringen
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1 day 22 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

Sunday 3 November 2024
Time00:57:00 Kcal332 kcal
B: Lutad hantelpress 12kg, 14, 14 M: Benlyft bänk 18, 18, 18 A: Hantellyft stående 7kg, 7, 7 B: Hantelflyes 7kg, 7, 7 T: Triceps rep 17.5kg, 17.5, 9x15 slow M: Crunch med rep 37.5kg, 37.5, 37.5 B: Flyes maskin 40kg, 40, 40 A: Omvänd flyes maskin 20kg, 15, 20
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2 days, 1 hours ago
10

SMACH have trained

6

F&S Jympa

Thursday 31 October 2024
Time00:55:00 Kcal0 kcal
Ledare: Hillevi Pettersson Hall:City
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3 days, 1 hours ago
10

SMACH have trained

6

F&S Jympa

Monday 28 October 2024
Time00:55:00 Kcal0 kcal
Ledare: Kia Orback Hall: Kungsholmen
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3 days, 1 hours ago
10

SMACH have trained

6

F&S Jympa

Sunday 27 October 2024
Time00:55:00 Kcal0 kcal
Ledare: Anna Asp Hall: Kungsholmen
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3 days, 1 hours ago
10

SMACH have trained

6

F&S Dans soft

Friday 25 October 2024
Time00:55:00 Kcal0 kcal
Ledare: Lisa Lundberg Hall: Sveavägen
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3 days, 1 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

Friday 1 November 2024
Time00:43:00 Kcal276 kcal
B: Stegkombo med viktskiva squat, steg bakåt ett i taget 8x15kg, 8x15, V: Tåhäv i rack 40kg, 40, 50 B: Squats i rack fötter långt fram 50kg, 50, 50 M: Russian twist 24x15kg, 24x15, 24x15 B: Marklyft 40kg, 40, 40
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4 days, 6 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

Thursday 31 October 2024
Time00:48:00 Kcal308 kcal
R: Sittande roddmaskin 30kg, 35, 30 M: Raka benlyft i maskin 12, 12, 12 R: Ryggkombo brett och smalt med paus 2x8x30kg, 2x8x30, 2x8x30 M: Crunch kabel med rep 37.5kg, 8x40, 37.5, R: Kabel pullover 8x20kg, 17.5, 17.5 R: Enhands latsdrag 8x15, 8x15, 8x17.5 B: Kabelcurl rakt handtag 17.5kg, 17.5, 17.5
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5 days, 8 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

Tuesday 29 October 2024
Time00:53:00 Kcal309 kcal
B: Lutad hantelpress 12kg, 14, 12 M: Benlyft bänk 18, 18, 18 A: Axelpress med hantel 8x10kg, 8x10, 12x10 B: Hantelflyes 7kg, 7, 7 A: Drag till hakan 10kg, 15, 20, 20 T: Triceps rep 15kg, 15, 15, 15 B: Flyes maskin 10x40kg, 40, 10x40 A: Omvänd flyes maskin 10x20kg, 15, 15
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1 week ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

9

Cykling - Recreational Electric

Monday 28 October 2024
Time00:30:35 Distance14.50 km Kcal248 kcal
300 kalorier enl cykeln
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1 week ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

9

Cykling - Recreational Electric

Sunday 27 October 2024
Time00:30:23 Distance15.00 km Kcal247 kcal
302 kal enl cykeln
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1 week ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Rygg

Saturday 26 October 2024
Time00:47:00 Kcal274 kcal
R: Ryggkombo brett och smalt 2x8x30kg, 2x8x40, 2x8x40 M: Crunch kabel med rep 35kg, 37.5 M: Benlyft på bänk 18 R: Rodd med skivstång 30kg, 11x40, 40 B: Bicepskombo 15x skivstångscurl, tighta curls, hammar 4 varv 10/10/7kg, 10/10/7, 10/10/5, 10/10/7 R: Kabel pullover 20kg, 20, 20
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1 week ago
10

SMACH have trained

6

F&S Dans soft

Thursday 24 October 2024
Time00:55:00 Kcal0 kcal
Ledare: Lisa Lundberg Hall: Sveavägen
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1 week ago
10

SMACH have trained

6

F&S Jympa

Wednesday 23 October 2024
Time00:55:00 Kcal0 kcal
Ledare: Maud Oja/Lina Rönning Hall: Ringen
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1 week ago
10

SMACH have trained

6

F&S Jympa

Monday 21 October 2024
Time00:55:00 Kcal0 kcal
Ledare: Rebecka Sjöberg Hall: Sveavägen
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1 week ago
10

SMACH have trained

6

F&S Jympa

Sunday 20 October 2024
Time00:55:00 Kcal0 kcal
Ledare: Nodi Islam Hall: Ringen
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1 week ago
10

SMACH have trained

4

F&S Danspass

Friday 18 October 2024
Time00:55:00 Kcal0 kcal
Ledare: Lena Saxin Ewertson Hall: Hornstull
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1 week ago
10

SMACH have trained

6

F&S Jympa

Wednesday 16 October 2024
Time00:55:00 Kcal0 kcal
Ledare: Simone Alonso Hall: Kungsholmen
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1 week ago
10

SMACH have trained

4

F&S Danspass

Monday 14 October 2024
Time00:45:00 Kcal0 kcal
Ledare: Ellen Wennerström Hall: City
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1 week ago
10

SMACH have trained

6

F&S Jympa

Sunday 13 October 2024
Time00:55:00 Kcal0 kcal
Ledare: Anna Jouravlova Hall: Horndtull
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1 week ago
10

SMACH have trained

6

F&S Jympa

Saturday 12 October 2024
Time00:55:00 Kcal0 kcal
Ledare: Thérèse Fleetwood Hall: Hornstull
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1 week ago
10

SMACH have trained

6

F&S Dans soft

Thursday 10 October 2024
Time00:45:00 Kcal0 kcal
Ledare: Tove Hallenstål Hall: Solna Centrum
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1 week ago
10

SMACH have trained

4

F&S Jympa soft

Tuesday 8 October 2024
Time00:55:00 Kcal0 kcal
Ledare: Johanna Hållén (F&S Trosa) Hall: Kungsholmen
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1 week ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

Thursday 24 October 2024
Time00:47:00 Kcal274 kcal
B: Kabelmix flyes låg/mellan/hög 8x5/5/10kg, 8x7.5/7.5/12.5, 7.5/7.5/12.5, 7.5/10/12.5 T: Triceps bar 17.5kg, 20, 17.5 B: Press i kabel mellan 10kg, 12.5, 12.5 A: Drag till ansiktet 17.5kg, 17.5, 17.5 B: Dips med motvikt 8x10kg, 10x20, 10x20 M: Benlyft maskin 12, 12
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1 week ago