Konditionsträning

Dee109276991a36e621fe31f7c3951071201c3a3330e5e6e1acac09cf9dcde2c

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Last days workouts in minutes

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Gruppen för dig som konditionstränar!

Category: Cardio	Members: 194
Membership: Open	Admins Twiik.me

Last posts

ranyodris wrote in the topic Formsvacka eller sjukdom ?? Hjälp...

Kroppen får protein från mat som innehåller, just det, protein. I kroppen bearbetas den till energi för att ge näring till musklerna och de inre organen under dagen, vilket gör att man kan gå n...

159 weeks ago

waagaard created the topic Träning med Mekanisk hjärtklaff..

Hej, kul att vara här igen. Jag började chatta på gamla shapelink 2008. Var väldigt aktiv under många år. Jag fick många kompisar som jag än idag umgås med. Jag har genomfört ett flertal I...

315 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Det var typ inflammation i höjd med ljumsken, men i kombination med problem med överrrörliga leder och försvagad muskulatur runt lederna. Så först var det kryckor och vila, sen sjukgymnastik fö...

519 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Påminner om hur det började för mig för ett antal år sedan, då jag fick problem med min höft och gick med det för länge. Det slutade med kryckor och sjukskrivning, så mitt råd, vad det än ...

519 weeks ago

0a3cb2a9c53ca95415aab2783535d83ee1c50618b5596c6de48fd2f43b47f9ca

lautakoski created the topic 50 mil innan 21 januari - nyårsutmaning!

Hej! Tänkte ge mig på en utmaning som en bra start på året, springa 50 mil innan 21 januari, någon som är på? Vore kul att bli några st att peppa ihop med! Nicklas...

529 weeks ago

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Lindzan have trained

Walking

Sunday 23 February 2025

00:47:32

2.51 km

240 kcal

Det här träningspasset har importerats.

0 0	7 hours 48 minutes ago

Annsan72 have trained

Walking

Sunday 23 February 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DnoiJwbioBgAg%40%60AXKW%40p%40EGNc%40NTRbAPZZg%40F%3FLs%40d%40w%40RKNPNn%40j%40r%40DXMnBKrG%5DNW%5EkAbD%5BTk%40CwBzCGCMk%40i%40kACu%40LwEHmAf%40_%40Xy%40%5Ci%40O%7D%40BaB%5EwAHE%3FXII%5EYKTiAT&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:35

1.02 km

79 kcal

Det här träningspasset har importerats.

0 0	7 hours 50 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Walking

Sunday 23 February 2025

00:22:18

1.00 km

122 kcal

This workout has been imported.

0 0	8 hours 37 minutes ago

__u_l_l_i__ have trained

Other

Sunday 23 February 2025

00:43:16

0.43 km

237 kcal

Det här träningspasset har importerats.

0 0	8 hours 47 minutes ago

karolin.hedlund@telia.com have trained

Running

Sunday 23 February 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CvsIiz%7DtAaBqC%7B%40%7ECeFgG%7BBEiErMyJzSoGxG%7DAf%40sCMcEuByCyEgU%7Bo%40sKo%5DuEcCyAKoOjIyLViCXkB%7E%40Ec%40jJmO%7ECyClDgBrDg%40tCTlHrD%7CB%7CCvCvGnPhj%40%7CN%7Ea%40%60ChDtCzAxBDfD_AtH%7BHpOw%60%40dCZzEnF%60A%7BChBpC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:40

6.68 km

317 kcal

Det här träningspasset har importerats.

1 0	10 hours 19 minutes ago

marita.lindberg@live.se like this

Annsan72 have trained

Walking

Sunday 23 February 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uooiJacioBh%40QLWa%40JZvAJHn%40m%40%7E%40yAVl%40l%40l%40L%60%40UlDJbAMbCq%40%7E%40_B%60E%5BHQGSNoBfCc%40mBGHOYDmAKa%40G%7BALsBrEqHi%40yBbAcBZETWNw%40Mj%40y%40XW%5Ck%40dAWv%40GDEOT%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:19:49

1.14 km

95 kcal

Det här träningspasset har importerats.

0 0	10 hours 41 minutes ago

bonden have trained

Walking

Sunday 23 February 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ybn%60K%7DkqxAGkBsB%7DFdCcKiAcBINBv%40NLf%40oCAeAhAkEBe%40%5ByATuAWcAENZm%40%5BdADd%40XGz%40bAVsD%40%7BCVwBr%40oByBu%40s%40Gw%40%60BYJkCOqCNgC%60%40kFH_COaE%7C%40s%40tAYjHEnDXrD%3FnFMp%40oBrCYx%40y%40dKMfUPnDlFpBtCxB%60CvD%5ELRIr%40iEpB%7DGlFmVvD_Op%40mDBqBhAtABX%7DBnJzAjEZlBKn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:11

3.52 km

265 kcal

Det här träningspasset har importerats.

0 0	10 hours 44 minutes ago

Danne78 have trained

Running

Sunday 23 February 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ijx_J%7DrzpASJg%40Mc%40%5E%5BFu%40OiCLiAEa%40NwFKiSd%40_PNe%40%40c%40Pc%40MiIDsCLiAMeKNUEs%40%7DCWSm%40QgBMmBp%40e%40MeA%5CuABCZjBn%40lB%60%40zCTxBQtEHlGOfE%3FhAHzDMRFCnB%5BfAaA%60A%7D%40hB%3FdBXbABtAY%7CE%5C%5CfARZk%40r%40%7DGr%40wDfAe%40vCQnB%3F%7EBYJcABmDVcAzKMhDDbDUtISfFHhAEb%40Mb%40%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:10

4.56 km

308 kcal

Det här träningspasset har importerats.

0 0	11 hours 25 minutes ago

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

Running

Sunday 23 February 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:alnnJsv%7BvCJIZ%40XIp%40VFGr%40Pb%40%3FJHvARj%40c%40%60AmAb%40UvBqCbA%7DAv%40sB%5C%5B%5EL%5Eh%40%7E%40d%40Z%3FZYj%40%3Ft%40Ut%40%3FdAf%40N%40X%5DTcA%60AyAD%5DYaAa%40e%40o%40Hi%40QoAgCWMm%40L%5DESDoAnDqAfAYx%40EpAW%7E%40kBvD_DdE%7DBlBG%40u%40o%40YH_A%3Fc%40OUDkBUKqC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:11:58

1.68 km

119 kcal

Det här träningspasset har importerats.

0 0	13 hours 17 minutes ago

evamork have trained

W3 - D3

Sunday 23 February 2025

00:55:00

303 kcal

1 0	13 hours 31 minutes ago

marita.lindberg@live.se like this

bonden have trained

Walking

Sunday 23 February 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ccn%60K%7BkqxALo%40c%40%7BB_B%7BDbCiKqA%7BAJpAPi%40bA%7BHlAsEw%40gAMo%40Na%40WMFbAMJSYPLK%7C%40x%40TFQHTWNuAIYQZqE%3FkGWLmCY%7DAb%40uAOcD%5Em%40Mk%40JyESqDz%40%40aDqA%7BKk%40mCi%40kIj%40gDxA%7BDtCuPdB%7BTnB_O%7CDlErCbClDjE%60GfIzAhDnDxEmBvMC%7ECuBpQU%7ELa%40%5C%7BAlDAnHg%40%7CAMbGs%40pDbAnBpBtBxEtG%60%40dCGbFi%40rCsAt%40iBfCqAyBm%40mBkBkB%40u%40z%40%7BDdBtDXhBKbA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:51

4.66 km

353 kcal

Det här träningspasset har importerats.

0 0	13 hours 54 minutes ago

schizo have trained

Running - Treadmill

Sunday 23 February 2025

00:35:51

5.61 km

464 kcal

This workout has been imported.

0 0	14 hours 1 minutes ago

schizo have trained

Weight lifting

Sunday 23 February 2025

00:27:30

185 kcal

This workout has been imported.

0 0	14 hours 38 minutes ago

georgios.bakidis@gmail.com have trained

Running

Sunday 23 February 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_c%60_Jw_ghARgD%7C%40_D%60Bi%40pAIzEoCtAqAwAqLfDyE%7C%40k%40n%40A%60A%7DA%7EIeDn%40VHs%40h%40YFqBd%40L%7E%40ONNVSf%40%40l%40b%40P%5DvAb%40lAGNLj%40YjBn%40xAGJsEZk%40bCQzBi%40v%40h%40b%40O%7E%40oAbAQxA%7B%40rBaCtFoAnBEvFqBvOeJ%7CFeCtFuFjCd%40TGBe%40hAy%40rDnAtAmBdBm%40pAQn%40XtKoAjC%60BpDj%40vC_%40p%40_%40pE%7EBdBtA%60BJn%40pA%60AEf%40Z%7E%40%7DAlG%7DDrDuA%7CAK%7EDwDb%40Kv%40J%5Ck%40xG%7BDxCk%40iBn%40%7BIrFu%40Dq%40v%40gCpAm%40dAe%40NqAC%7BChAyCpC%7DATm%40p%40eBn%40%5BKu%40oAwBe%40kHoDq%40r%40%7DCPuDa%40cBgAoAOoEZgCz%40w%40a%40%7DBRmAn%40iAvAwBaAc%40uAMrBi%40%5C%7DBa%40aC%60%40w%40tAFj%40yAh%40o%40tAwDlAc%40b%40kAGq%40l%40s%40%40a%40x%40qBbBkEjBkAbAiHtBu%40Ho%40Oa%40XaBEKjAcC%7E%40_BhAo%40HwBfCu%40_%40iARkAYwCp%40SrCo%40f%40kBTQk%40%7DAUwAHq%40h%40gBOEn%40o%40VgBa%40oA%5EQJCdAU%5CyExBmARcBlAaArB%5C%7CB_%40jCuAfAg%40GKP%5EdFsCxCaG%7CC_BVYr%40%40pBu%40xBSI%60%40n%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:34:16

10.00 km

409 kcal

Det här träningspasset har importerats.

0 0	15 hours 4 minutes ago

Annsan72 have trained

Walking

Sunday 23 February 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gooiJobioBIwAn%40bCbBuDb%40Wt%40iAHBjBsCdBsDd%40gGTgJ%5BkMkAoIWmECqFVoCGsAd%40%5Bf%40sAjBsMP_EGiKj%40oOe%40%7BC%7BEmJoAwGSGmAdAyAlCuAtHmBrFUtBRhDVRjB%5BfAdAPdAZnK_A%7EC%40tAbChTJpFt%40h%40%7C%40k%40P%40CzFnBjPJvN%5BjJWpDYz%40u%40%7EAw%40h%40uAnC%7D%40bAqB%7CDo%40gBMh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:43

3.80 km

277 kcal

Det här träningspasset har importerats.

0 0	15 hours 14 minutes ago

Annsan72 have trained

Walking

Sunday 23 February 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_poiJ_gioBDCHjAv%40hCW%3F%7D%40jBkAdBq%40%7EAIQAyDXeFZ%7DD%5EqAZsDXeApCkFJ%7B%40bAgBNmChAuFPaBJIlAMz%40c%40VZLx%40L%5BFbIu%40%7CPsB%7CEkAhBe%40JiAvAeAjCg%40r%40c%40gBMEKd%40FA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:07

1.55 km

130 kcal

Det här träningspasset har importerats.

0 0	15 hours 15 minutes ago

Lindzan have trained

fitness

Sunday 23 February 2025

00:47:10

235 kcal

Det här träningspasset har importerats.

0 0	15 hours 17 minutes ago

mbcbf1 have trained

Running

Sunday 23 February 2025

00:18:20

3.46 km

226 kcal

Det här träningspasset har importerats.

0 0	15 hours 30 minutes ago

mbcbf1 have trained

Running

Sunday 23 February 2025

01:24:11

18.01 km

1097 kcal

Det här träningspasset har importerats.

0 0	16 hours 3 minutes ago

__u_l_l_i__ have trained

Walking

Sunday 23 February 2025

01:15:37

6.40 km

505 kcal

Det här träningspasset har importerats.

1 0	16 hours 18 minutes ago

Madde.K. like this

bonden have trained

Nordic skiing

Sunday 23 February 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ysr%60KynwxAXyAz%40%7D%40b%40wBp%40qAp%40uDrC_D%7ECcG%60DqKJ_ERyAVmAzAoDbAiF%60%40eEaJ%7Dx%40mCcRgEm%60%40o%40%7B%40gAIeCuBuCiDsBeF%7B%40oGU_AeAqB%5BcCUO%5BmAk%40ZiB%60D%5BLkABUp%40%7E%40%7CJFvLr%40lKAfG_%40pC%40tG%7EAxG%60%40vFz%40%7EEn%40%7E%40%60%40xAv%40x%40%7CBpIbBrAxCtEzApMdBbIGhBwAhDm%40%5Ei%40B%5Dl%40wAfAaBl%40sBrEYNiAD%7B%40f%40u%40%7EBkBjCCp%40xFnRx%40%7ED%60DlLvAfDfAz%40Fr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:52

4.97 km

353 kcal

Det här träningspasset har importerats.

0 0	16 hours 42 minutes ago

klovervagen have trained

Running

Sunday 23 February 2025

00:36:01

6.20 km

599 kcal

0 0	17 hours 1 minutes ago

A4d052fbe5257c49c21b9bc3cdcccc418e58931ed4e839809b95f09b8d1dc364

TwiikMarian have trained

Running

Sunday 23 February 2025

00:11:00

1.07 km

47 kcal

This workout has been imported.

2 0	17 hours 9 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

TwiikMarian have trained

Other

Sunday 23 February 2025

00:18:13

1.11 km

47 kcal

This workout has been imported.

2 0	17 hours 51 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

mbcbf1 have trained

Running

Sunday 23 February 2025

00:20:03

3.81 km

246 kcal

Det här träningspasset har importerats.

0 0	18 hours 2 minutes ago

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