Konditionsträning

Dee109276991a36e621fe31f7c3951071201c3a3330e5e6e1acac09cf9dcde2c

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Gruppen för dig som konditionstränar!

Category: Cardio	Members: 133
Membership: Open	Admins Twiik.me

Last posts

waagaard created the topic Träning med Mekanisk hjärtklaff..

Hej, kul att vara här igen. Jag började chatta på gamla shapelink 2008. Var väldigt aktiv under många år. Jag fick många kompisar som jag än idag umgås med. Jag har genomfört ett flertal I...

347 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Det var typ inflammation i höjd med ljumsken, men i kombination med problem med överrrörliga leder och försvagad muskulatur runt lederna. Så först var det kryckor och vila, sen sjukgymnastik fö...

551 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Påminner om hur det började för mig för ett antal år sedan, då jag fick problem med min höft och gick med det för länge. Det slutade med kryckor och sjukskrivning, så mitt råd, vad det än ...

551 weeks ago

0a3cb2a9c53ca95415aab2783535d83ee1c50618b5596c6de48fd2f43b47f9ca

lautakoski created the topic 50 mil innan 21 januari - nyårsutmaning!

Hej! Tänkte ge mig på en utmaning som en bra start på året, springa 50 mil innan 21 januari, någon som är på? Vore kul att bli några st att peppa ihop med! Nicklas...

561 weeks ago

5674a1f28bb599fd78f765cc2af26fb50a88804a8708552d33ed72f6f7c8a9ef

JMeister wrote in the topic Problem med benhinnor

Jag har haft benhinnebesvär i +10år och även opererat men det hjälpte inte. Det som hjälpt mig är ett bra löpsteg, varierad träning, successiv upptrappning samt att massera foten med en band...

593 weeks ago

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Annsan72 have trained

Walking

Wednesday 8 October 2025

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00:27:28

1.59 km

122 kcal

Det här träningspasset har importerats.

0 0	5 minutes 19 seconds ago

klovervagen have trained

Cycling

Tuesday 7 October 2025

00:14:20

7.28 km

174 kcal

0 0	10 hours 36 minutes ago

Springer have trained

Löpning

Tuesday 7 October 2025

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00:41:57

7.58 km

537 kcal

Det här träningspasset har importerats.

0 0	11 hours 13 minutes ago

Danne78 have trained

Running

Tuesday 7 October 2025

00:43:20

7.00 km

775 kcal

0 0	11 hours 15 minutes ago

Jimmy Örjes have trained

Running

Tuesday 7 October 2025

00:40:50

8.02 km

655 kcal

Det här träningspasset har importerats.

0 0	11 hours 42 minutes ago

kia073@gmail.com have trained

cirkelfys

Tuesday 7 October 2025

00:40:00

437 kcal

0 0	11 hours 53 minutes ago

Annsan72 have trained

Walking

Tuesday 7 October 2025

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00:26:02

1.58 km

117 kcal

Det här träningspasset har importerats.

0 0	12 hours 14 minutes ago

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh have trained

Strength Training

Tuesday 7 October 2025

01:13:44

12201 kg

499 kcal

0 0	12 hours 15 minutes ago

hksl have trained

Treadmill running

Saturday 4 October 2025

00:38:05

3.81 km

313 kcal

Det här träningspasset har importerats.

0 0	12 hours 37 minutes ago

hksl have trained

Löpning

Sunday 5 October 2025

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01:28:04

2.12 km

184 kcal

Det här träningspasset har importerats.

0 0	12 hours 37 minutes ago

hksl have trained

Treadmill running

Monday 6 October 2025

00:23:04

2.71 km

203 kcal

Det här träningspasset har importerats.

0 0	12 hours 37 minutes ago

1bf36e98a1739e2d7cc74478690a2da4bf407392d4e053130d18c0885bf15df7

ironphoenix have trained

Strength Training

Monday 6 October 2025

00:45:00

264 kcal

0 0	13 hours 41 minutes ago

ironphoenix have trained

Running

Tuesday 7 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7ByuIituyA%7B%40%5EWAYq%40uDaV%7D%40yJg%40LoEfDo%40z%40g%40HqE%60IsHlUu%40dEk%40hKmAvJi%40%5EcBLQAo%40cA%7D%40%5DU%3F_%40%60%40S%40O%5BUHUKw%40t%40%5Dg%40kEJ%3FbGY%7E%40iCdAyInBiIxCw%40j%40KfAZvEo%40%7E%40HvE%7BArBJ%5EQRgKjI%7DA%7D%40%7B%40Me%40JOU%7BAxAG%5Ch%40zBKbAoDrCOZL%60BkBjBwDjCd%40pIApD%60%40fEVr%40xCcEnBuEfEcOZsE%7EFaGvCiBrDkAtD%40%7CHa%40fJExEc%40jB%7D%40nBeB%60CsEn%40sB%5EoHd%40eDn%40%7D%40f%40kCtBeDx%40%5BtBnAf%40%3FjD%7BBz%40KPWl%40MxEsE%7C%40QfGuE%7CB%7DBGiAvBoC%3FcBlBwA%5E%7B%40o%40wGMQq%40f%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:14

6.90 km

526 kcal

0 0	13 hours 44 minutes ago

ironphoenix have trained

Running

Sunday 5 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DzyuI_quyAXg%40W_%40e%40ZLuAf%40HtJeHR%3FR%60AMV%5C%7CBf%40%60ANKn%40aArAsAlDeIbFeD%7E%40oA%40cA%5E_CEcB%7D%40aHk%40oB%5Co%40x%40F%60%40b%40p%40k%40h%40Ft%40oC%3FcAX_BdAo%40F%5DSu%40Tw%40d%40_%40%5EsA%60%40a%40CeAN%7D%40b%40STcCXs%40%3FaAZeDCcAe%40_%40Yq%40W%7BAh%40_Db%40a%40P%40%5Ed%40t%40X%5Eb%40Nz%40b%40%5ENQXcDb%40%5DH%5BbAoFj%40iAd%40U%3FeAc%40yBcEwCoAaBiDqCaF%7DAOYoC_ByCOgAj%40sA%60F_%40b%40w%40BQTe%40%60CQReBnXo%40fBk%40nHS%3F_%40_%40wEpCyAvDuAnA_%40l%40hArG%3F%7E%40WvAVfDnAtHl%40dGbBxJE%60%40aAfAiAb%40OZw%40PIKHG%40jAGy%40VjBDhCeB%60Fs%40b%40%40t%40RHm%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:35

4.84 km

255 kcal

0 0	13 hours 44 minutes ago

Lews have trained

Running

Tuesday 7 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7CcsIg_qoAsBeBw%40xCOtVN%7CD%5Bz%40_UzDs%5CxGiU_QgAqBW%3FSp%40FvBJ%60%40j%40d%40GjALl%40rNvn%40t%40xE%60Khb%40%5Ch%40rBN%7C%40v%40%7CAsARiDZ%7B%40NEdAZb%40Mz%40uCtByA%60AsAvBc%40lB%40z%40%5DHg%40QuHHmDj%40wC%5Ca%40%5EM%5CHtIzG%60AxJbAfA%7CC%7CBTf%40NtBd%40%60%40ZD%40yAe%40yF%7DAyJWeOwFin%40H%7DBK_DHgFG_N%7E%40%7BDpBnCh%40T&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:42

6.00 km

370 kcal

Det här träningspasset har importerats.

0 0	14 hours 37 minutes ago

Annsan72 have trained

Walking

Tuesday 7 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7E%7BiJkycmBc%40b%40Ce%40CPIUCtAe%40h%40g%40M%5DBSWM%40U%5C%5DbCGpCLnCGx%40ED%5DUy%40G%5BH%7B%40rAMnCyCe%40YTq%40vDInBUbB%7BAiEw%40kAmC_CYM%7D%40D%5CROPCrADgAXGQCp%40Dp%40%5E%60CzBzBfFHJJE%5CaAp%40uIbDf%40PKNeBb%40oAf%40%5D%60BLLKVqM%60%40c%40r%40R%60AGEiB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:24:51

1.91 km

145 kcal

Det här träningspasset har importerats.

0 0	16 hours 15 minutes ago

eilaisla@hotmail.com have trained

Running

Tuesday 7 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kvcaJyyeiAFn%40BBJE%60%40w%40Rw%40n%40cAVSr%40M%5CQlAUpCgAjB%7D%40RULYFg%40Ag%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:04:21

0.42 km

26 kcal

Det här träningspasset har importerats.

0 0	17 hours 16 minutes ago

eilaisla@hotmail.com have trained

Running

Tuesday 7 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eidaJmlfiAPv%40Vd%40%5CXt%40HZNPLX%5ER%60%40h%40d%40VF%60%40BNEh%40%3FLGADv%40Ln%40%60%40%5Ef%40r%40nB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:04:11

0.39 km

19 kcal

Det här träningspasset har importerats.

0 0	17 hours 20 minutes ago

karolin.hedlund@telia.com have trained

Running

Tuesday 7 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_yjiJwyzfBZz%40EzHpAzJaF%60IoIxHqEbGiDfIqL%7BCa%40b%40i%40uAkCe%40uGsN%7DEqAcCnAwB%5BiATmF%7BBqA%7BAgB%7CBwCnQIhE%7CCrEXfByE%7CWu%40lBmCVs%40n%40mDjL%7BEhIuE%7C%5DiDnP%7BBlBu%40zFwClDqAXw%40%7EBm%40a%40aAf%40y%40eBIyEt%40mGgAcHZaClDkB%60EMhCbGt%40%60Fl%40I%7CD_SxDy%5CxC%7DDhBjPd%40f%5BvB%60a%40zEuBtEvEbFnB%60Aw%40fAkDnN%60K%60DVvAiAfDeP%7EAe%5BpAwHxBos%40bAMr%40%7CDt%40e%40%7EFeLxNqNIkK%60CyCV%7BIoBuCe%40yCfIuMHyAsBiPhAkE&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:58

9.71 km

511 kcal

Det här träningspasset har importerats.

2 0	17 hours 25 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Strength Training

Tuesday 7 October 2025

01:08:29

402 kcal

Det blev ett ganska tufft pass, särskilt på benen, givet den dåliga form jag är i.

0 0	18 hours 11 minutes ago

m_hjelte have trained

Walking

Tuesday 7 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7DjbJsdefANQU%7E%40Xo%40X%60%40Cj%40V%7EAEt%40p%40%7CI%5ETh%40%7CAL%40%60%40dCBnBt%40P%60%40fDxArCl%40lFOzFqB%60CcApBK%7C%40X%7EBtA%60BZ%60B%60A%7D%40%5EaAh%40g%40lAfAv%40Vt%40uBjAgAMyFk%40sC%5Dc%40gBuEg%40wEu%40iDq%40u%40g%40TIw%40a%40%5B%5DcCu%40gB%5DcDkAgECaBSm%40e%40Sm%40oA%3FhAg%40k%40sByFFc%40O%5E%7DAGkBp%40o%40Dk%40KwCgCo%40U_Ap%40mFxH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:27:16

2.69 km

159 kcal

Det här träningspasset har importerats.

0 0	18 hours 57 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

Tuesday 7 October 2025

00:45:09

7.07 km

587 kcal

This workout has been imported.

0 0	20 hours 24 minutes ago

925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

Walking

Monday 6 October 2025

01:19:26

8.50 km

465 kcal

0 0	20 hours 36 minutes ago

Glenns have trained

Strength Training

Sunday 5 October 2025

00:24:45

149 kcal

Styrka - Ben.

0 0	20 hours 37 minutes ago

Glenns have trained

Walking

Saturday 4 October 2025

01:39:29

11.02 km

583 kcal

0 0	20 hours 37 minutes ago

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