Konditionsträning

Dee109276991a36e621fe31f7c3951071201c3a3330e5e6e1acac09cf9dcde2c

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Last days workouts in minutes

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Gruppen för dig som konditionstränar!

Category: Cardio	Members: 180
Membership: Open	Admins Twiik.me

Last posts

waagaard created the topic Träning med Mekanisk hjärtklaff..

Hej, kul att vara här igen. Jag började chatta på gamla shapelink 2008. Var väldigt aktiv under många år. Jag fick många kompisar som jag än idag umgås med. Jag har genomfört ett flertal I...

332 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Det var typ inflammation i höjd med ljumsken, men i kombination med problem med överrrörliga leder och försvagad muskulatur runt lederna. Så först var det kryckor och vila, sen sjukgymnastik fö...

537 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Påminner om hur det började för mig för ett antal år sedan, då jag fick problem med min höft och gick med det för länge. Det slutade med kryckor och sjukskrivning, så mitt råd, vad det än ...

537 weeks ago

0a3cb2a9c53ca95415aab2783535d83ee1c50618b5596c6de48fd2f43b47f9ca

lautakoski created the topic 50 mil innan 21 januari - nyårsutmaning!

Hej! Tänkte ge mig på en utmaning som en bra start på året, springa 50 mil innan 21 januari, någon som är på? Vore kul att bli några st att peppa ihop med! Nicklas...

547 weeks ago

5674a1f28bb599fd78f765cc2af26fb50a88804a8708552d33ed72f6f7c8a9ef

JMeister wrote in the topic Problem med benhinnor

Jag har haft benhinnebesvär i +10år och även opererat men det hjälpte inte. Det som hjälpt mig är ett bra löpsteg, varierad träning, successiv upptrappning samt att massera foten med en band...

578 weeks ago

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tburn66 have trained

Kayaking

Sunday 22 June 2025

00:45:00

4.00 km

343 kcal

0 0	7 hours 55 minutes ago

__u_l_l_i__ have trained

Running - Treadmill

Thursday 26 June 2025

00:10:15

1.62 km

116 kcal

Det här träningspasset har importerats.

0 0	8 hours 0 minutes ago

mbcbf1 have trained

Running

Thursday 26 June 2025

00:06:00

0.98 km

71 kcal

Det här träningspasset har importerats.

0 0	10 hours 11 minutes ago

mbcbf1 have trained

Running

Thursday 26 June 2025

00:15:46

3.86 km

197 kcal

Det här träningspasset har importerats.

0 0	10 hours 19 minutes ago

mbcbf1 have trained

Running

Thursday 26 June 2025

00:07:00

1.32 km

80 kcal

Det här träningspasset har importerats.

0 0	11 hours 3 minutes ago

karolin.hedlund@telia.com have trained

Hemmagym

Thursday 26 June 2025

00:10:00

3.48 km

49 kcal

1 0	11 hours 9 minutes ago

marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained

Hemmagym

Thursday 26 June 2025

00:15:08

3030 kg

51 kcal

1 0	11 hours 9 minutes ago

marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained

Hemmagym

Thursday 26 June 2025

00:07:25

1.00 km

37 kcal

1 0	11 hours 9 minutes ago

marie.0_59@hotmail.com like this

aleckan have trained

Cykling

Thursday 26 June 2025

00:56:41

23.30 km

550 kcal

Det här träningspasset har importerats.

0 0	12 hours 33 minutes ago

georgios.bakidis@gmail.com have trained

Cycling

Thursday 26 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:awg_JshbhAi%40kASoBO%3FMSg%40gDi%40kBFuDJe%40tFkHb%40ELQ%3F_%40iAgFc%40uAqAuBaAgAy%40_Do%40eEQoAEcCHeAx%40wCb%40%5BFeAm%40uCi%40h%40e%40qGFs%40Ve%40tBmAnA%3FZ%7DAZQr%40K%60Cf%40Wm%40Ly%40z%40q%40%5CJn%40h%40pApDrCrF%5ERj%40x%40L%3Fv%40iCf%40mEC%7DAh%40wA%5CYz%40v%40PC%5E%7B%40xDpF%7EAhBh%40Lv%40h%40f%40dAlD%7CBzAp%40vAb%40Z%40%5CIf%40aAb%40%5DXTt%40lBTtBrEiApBs%40nCYfAy%40tCi%40xCaAlBmAnBg%40hAKz%40_%40tCB%7CFl%40hBe%40zBaBHPc%40lDPdLVlADhBVl%40vB%5BxAF%7EAWdAs%40x%40GfBo%40pAwBhC_DjDuCnAiC%60CuDLAPfAj%40OfCwD%7EC%7BBVe%40rLcLbCaE%7CAeD%7CA_C%7CFgEzCy%40%7CAwAbFkDlBiBfIyD%60%40tAj%40%7CFl%40S%7CDoCx%40%7D%40%7C%40UDBRvCVJJT&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:47

6.67 km

159 kcal

Det här träningspasset har importerats.

0 0	12 hours 49 minutes ago

georgios.bakidis@gmail.com have trained

Cycling

Thursday 26 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7C__J%7DofhARBw%40cDiAiAq%40%5Cq%40e%40y%40NcBiAoABg%40UGn%40mAFs%40eBwAqIQCONa%40vAa%40%5CgByA%7BA%5CgC%60AaAf%40oDlGgBxAyCbA_B%60AmEdE%7B%40bCkBhDiDhCgDbEoG%7EGiClEaB%7CAkAeByD%7CG_AbAmAvDiAfCqBbBaBNaAbAuAZcELo%40Q_%40d%40S%3Fs%40eHy%40_F%40mEMmB_DdC%7DBGyG_A_ABs%40XqARkEtBmDbAqDp%40m%40d%40%7B%40HaCp%40a%40%60%40%7BBP%7D%40Vi%40%5CSMEmBMc%40_AsBa%40Ts%40nAUJmC%7B%40%7B%40eAuAgCcAa%40cDwB%7DEwFqAgAq%40rAkAmAoAtCTbG_AhD%7BA%7D%40oAyAsDmHaAeAq%40%5CSXAZRh%40GNwAc%40eA%40s%40Z%5D%60BmA%3Fy%40P_A%7E%40Q%60B%5ChGRNR_%40L%40h%40xCKp%40e%40j%40e%40%7CAShBFfCbCjMRZj%40%5CrAhC%60BzHMRg%40BUV%7BEvGIZLnAIp%40n%40pDz%40xBFbCf%40hB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:19:38

6.87 km

156 kcal

Det här träningspasset har importerats.

0 0	12 hours 49 minutes ago

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Strength Training

Thursday 26 June 2025

00:45:14

321 kcal

Det här träningspasset har importerats.

0 0	13 hours 14 minutes ago

Håkan_Andersson have trained

Cycling

Thursday 26 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gqogJoubkBDzAoEhHWfAhDzNYhEkAvCWP%5B_%40iHwMaAwG%5BgT%7EAoY%7BB_%5BuBeP_AeAaGqDyHcCeCK_IoDuEd%40eLSsD%7E%40qGxDmG%7EIgEf%40eAa%40aCyCmCyAcCyC_AYiFUuLuHkAc%40yEg%40kE%7BCo%40N%5D%60AqBvJ%3F%7CDa%40bBy%40l%40aAe%40_%40iAGwIc%40aDsAy%40_EXiJtFqC%7C%40oCe%40qF%40sG_AcOeIkG%7BHkQyZgFcMsEoN%7DGcJyBe%40_BLuDvBcEdAmBJ%7DDi%40cDeCoAoE%7DHal%40AsJs%40eOkBiLB%7BA%60AwFK_E%7B%40mDkAwAiGqE%7B%40I%7BCdAw%40U_AcC_BwMoA%7DEiA%7B%40cCB%7BAe%40wB_GgAgBkG%7DCwDsFuHoFeA%3FcBx%40%7BEhE%7B%40%3FaCaBcAsBkCgL%7DLca%40%7DAeDaEoGaDiHaK_PoCmMY%5DsCeAmIsGwGIqI%7BQgHoGkBkKcCsDs%40yB%7B%40oJoHwR%7DJwf%40u%40kKs%40%7Df%40%5BmC%7BBoEWIe%40bB%7DBdPeHv_%40YlIAlSaEdQ%7BBbBs%40%5D%7DFnCaAlC_DlPcCrEaCvCyIgDqCqBuA_%40yFdAoMSaFsB_Ay%40oEaPeA%7BFiBaD%7DLkMaMwYoFmH%7DFcMgBsBuByA_E%7D%40x%40eS%60C_T%5EmPC%7DRg%40kFu%40uCeH_ImBwCoAyHoC%7BGmC%7DN%5DAoExFcGhSsChDsAj%40oADoAi%40mBqDyCaPkCeI%7BGyLeGaJoA_%40aAZsFbJoBbAiAyDmC%7BC_RqGqFw%40c%40w%40c%40d%40IvCi%40xAaM%7CF%7D%40vAcBrAyQjXgCmDQwBRaCnDwJrBeB%60BuERORTRInByA%40Y&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:56:26

24.07 km

512 kcal

Det här träningspasset har importerats.

0 0	13 hours 51 minutes ago

bonden have trained

Walking

Thursday 26 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DohrJ%7DanzA%60Ck%40ZYI%7DFYaAiBaB%7BB%7BE%5DgD%5DcKPkCbDzBhATdJu%40%60MpGh%40%3Ft%40c%40xA_CvA_Aj%40F%60BhAvARvAz%40%7CBy%40xB%5DtC%5CzAt%40tAk%40%5CBxDdDjAaDtBgO%5Cc%40vB%5BhBw%40nAaD%7CAcCh%40uGq%40v%40o%40Om%40kB%5DcCi%40u%40cHi%40kHSTM%7CDXN%5E_DjPiDlLs%40bESCqAkEmJkM_%40pJKdU%5BpA_BbDsCbPg%40vMwBlOUnIPrFsAzBUIwJeVsCq%5BcAwEk%40k%40i%40Km%40Pk%40h%40Qd%40TpHU%5CgEjAe%40%7E%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:08:47

5.96 km

452 kcal

Det här träningspasset har importerats.

0 0	15 hours 42 minutes ago

48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

BikeErg

Thursday 26 June 2025

02:01:41

54.20 km

1799 kcal

2 0	15 hours 56 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

198851966 have trained

Strength Training

Wednesday 25 June 2025

00:05:00

34 kcal

Enklare övningar hemma

2 0	15 hours 56 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

198851966 have trained

Stakmaskin

Wednesday 25 June 2025

00:11:00

2.50 km

154 kcal

2 0	15 hours 56 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

198851966 have trained

BikeErg

Wednesday 25 June 2025

01:01:20

27.50 km

906 kcal

2 0	15 hours 57 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

198851966 have trained

BikeErg

Tuesday 24 June 2025

01:05:52

29.30 km

970 kcal

2 0	15 hours 57 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

198851966 have trained

BikeErg

Monday 23 June 2025

01:04:50

33.80 km

955 kcal

2 0	15 hours 58 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

198851966 have trained

Stakmaskin

Monday 23 June 2025

00:10:41

2.50 km

146 kcal

2 0	15 hours 58 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

198851966 have trained

BikeErg

Monday 23 June 2025

00:46:20

21.20 km

684 kcal

2 0	15 hours 59 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

198851966 have trained

BikeErg

Sunday 22 June 2025

02:00:55

59.20 km

1786 kcal

2 0	16 hours 3 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

198851966 have trained

BikeErg

Saturday 21 June 2025

01:22:24

40.60 km

1218 kcal

2 0	16 hours 5 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

198851966 have trained

BikeErg

Friday 20 June 2025

01:00:14

29.40 km

891 kcal

2 0	16 hours 5 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

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