Konditionsträning

Dee109276991a36e621fe31f7c3951071201c3a3330e5e6e1acac09cf9dcde2c

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

Gruppen för dig som konditionstränar!

Category: Cardio	Members: 182
Membership: Open	Admins Twiik.me

Last posts

waagaard created the topic Träning med Mekanisk hjärtklaff..

Hej, kul att vara här igen. Jag började chatta på gamla shapelink 2008. Var väldigt aktiv under många år. Jag fick många kompisar som jag än idag umgås med. Jag har genomfört ett flertal I...

329 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Det var typ inflammation i höjd med ljumsken, men i kombination med problem med överrrörliga leder och försvagad muskulatur runt lederna. Så först var det kryckor och vila, sen sjukgymnastik fö...

534 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Påminner om hur det började för mig för ett antal år sedan, då jag fick problem med min höft och gick med det för länge. Det slutade med kryckor och sjukskrivning, så mitt råd, vad det än ...

534 weeks ago

0a3cb2a9c53ca95415aab2783535d83ee1c50618b5596c6de48fd2f43b47f9ca

lautakoski created the topic 50 mil innan 21 januari - nyårsutmaning!

Hej! Tänkte ge mig på en utmaning som en bra start på året, springa 50 mil innan 21 januari, någon som är på? Vore kul att bli några st att peppa ihop med! Nicklas...

544 weeks ago

5674a1f28bb599fd78f765cc2af26fb50a88804a8708552d33ed72f6f7c8a9ef

JMeister wrote in the topic Problem med benhinnor

Jag har haft benhinnebesvär i +10år och även opererat men det hjälpte inte. Det som hjälpt mig är ett bra löpsteg, varierad träning, successiv upptrappning samt att massera foten med en band...

575 weeks ago

Visit message boards

Member feed

m_hjelte have trained

Cycling

Friday 6 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mzlbJirgfAVvBzAFtDmAtApGzB%7EDHhCfBvH%7C%40%5EzC%7CFlCxJ%60ESjDcDrAuDz%40RrG%7CUc%40nGnDdCdDcA%7EAnBrFfLhH%7CUt%40%5BxIsPx%40%3FrDtGtFpOpE%7EG%7EBrGfQjPfFtLrC%7CNvBiG%5E_%40bBZnAu%40vB%7BEDoDfCqDrB%7DF%60ABm%40K_%40y%40wFw%5CIqFvBoC%60BxDvIxArNrGfDv%40vEjGxDzB%7CBtF%7C%40UtByBtB%7E%40r%40%7CPWdHlKjTPpD%7EAdHDhLpCtLh%40pRvCtGvCnDlFnQlCdOnBtk%40wIpRm%40%3FcTiNZeIcGqIgB%7BGuAkAuBkHyEkH%7DC%7DIkFiJkKoJwB%3Fq%40r%40yBw%40%7BI%7BPwF_Hu%40aBk%40qEBeJl%40cDgAiGkDaDaCgH%7DBcDoBaM_GoMiQgQ_B%7DEuG%7BKoEqMmD_Gu%40C_K%7CQyHeV%3FyBu%40PyCuGaCqCwCbA%7BCg%40oCv%40iG%7BCuIxKm%40HwAeGeHcIoAgCg%40GuAyL%7DFuVdBgFAeA%7DAwHwBi%40WeC%5B%40%3Fk%40VBi%40Lr%40LD_%40i%40Z&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:13:54

15.84 km

542 kcal

Det här träningspasset har importerats.

0 0	41 minutes ago

Lindzan have trained

Walking

Thursday 5 June 2025

00:43:42

3.22 km

258 kcal

Det här träningspasset har importerats.

0 0	2 hours 37 minutes ago

evamork have trained

W2 - D3

Friday 6 June 2025

00:45:00

248 kcal

1 0	3 hours 53 minutes ago

marie.0_59@hotmail.com like this

Lews have trained

Running

Friday 6 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yv%7ErIy%7EloADr%40R%5Ef%40X%5EJ%5EI%5Cu%40VaGS%7DAe%40%5Di%40Cm%40Xa%40%60IHj%40x%40v%40r%40%3FZ%5DZgIQq%40i%40c%40k%40Ce%40Xa%40rITn%40%5CZh%40Hv%40c%40FQRiHGo%40%7D%40u%40s%40F%5D%5E%5BvHNr%40%5C%5Eb%40Lh%40E%5Cc%40RuHGm%40s%40s%40%7D%40DQ%5C%5DhIb%40%7C%40l%40Vv%40QPi%40PuHYs%40s%40a%40_%40Dg%40h%40%5BvHTv%40RLz%40Rl%40%5BJc%40P%7DGO%7B%40g%40a%40o%40A%5DVQl%40W%7CGNn%40X%5Ch%40Jr%40KVg%40RaD%40aDq%40aAm%40Ke%40VUdAU%60GDn%40T%5Eh%40Vt%40EZe%40ReIQo%40UUi%40Kc%40Ja%40%60AU%7CFHbAXb%40%7C%40Pp%40c%40Jw%40PkGKk%40g%40e%40y%40M_%40TS%7E%40QnGJp%40X%5Ch%40Rv%40MRk%40RcDBuAK%7DAy%40s%40k%40A%5DXOx%40QbGRfA%7C%40d%40p%40MTi%40%60%40yFIuAe%40g%40c%40Mc%40Ba%40Za%40%7CGNpA%60Al%40l%40KX%5DPqD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:21:45

4.62 km

338 kcal

Det här träningspasset har importerats.

0 0	4 hours 20 minutes ago

bonden have trained

Walking

Friday 6 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bbn%60KkmqxAv%40Lf%40lAr%40%60%40jA%5D%5Co%40d%40oDScH%7ECgDGyApCkMXgJb%40UtAqBl%40sBnBzAzC%7BMJ%40aC%7DBuDfRiCbDWtIqC%7EM%40xAqCpCHbHk%40dEoA%7E%40%7B%40_%40o%40mA%5BNWYMp%40LeBcCgGyEpTuCrIoDlPk%40k%40WJMv%40e%40Ru%40jF%7BCvGw%40fCaMdWmEbKoHpN_%40zBNfA%7EEzKL%7EAo%40nCnChGh%40YhLwa%40eBmFVoA%40sArAwDhKaa%40%7CByLpAyK%60CqKzAkDtCeL%60G%7CLXeF%5C%7B%40zAcB%7B%40u%40a%40%7D%40g%40S&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:11:42

5.95 km

426 kcal

Det här träningspasset har importerats.

0 0	4 hours 53 minutes ago

Annsan72 have trained

Walking

Friday 6 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yooiJsdioBTeDGxD%5EtARVhAsAR%7D%40pDwG%5EKhAyBp%40uD%60%40eS%5BsIqAuKOsIZsE%60BqGtAsLBuQb%40sJGsAe%40kCaFkIq%40sGq%40QXSC_%40aBcFcAaBMhAH%7ED%5BpA%7BCxDsFrKd%40pH%60A%7CEGhE%7CA%60CfAtJxAjDSlAw%40%5CwBpCElA%5CdDVbA%60Br%40%60BlB%60BnHa%40%7CBwBbB_%40dBPrBh%40HtAW%5E%7E%40%40bC%5Dx%40eC%7EBvB%7CFQtCi%40nDeCbEq%40%7EEWh%40%5D%7EDS%7CLbAM%60DkFe%40%7DBIKOZFT&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:12:16

4.55 km

323 kcal

Det här träningspasset har importerats.

0 0	5 hours 12 minutes ago

klovervagen have trained

Running

Friday 6 June 2025

00:50:01

9.16 km

811 kcal

0 0	5 hours 31 minutes ago

Jimmy Örjes have trained

Golf

Friday 6 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i_vgJym%60nB%7D%40dKj%40aBfC%7EK%5Dv%40XcA%60%40TDrCdBlAtBvI%60DhCjA%60EPlCDmB%60BjNEr%40GmAE%7C%40GmAc%40D%7DAhDuDrDuBh%40g%40p%40%5ErAvBlDhAl%40nAfDvC%7EBrB_BlBjAR%7B%40Ux%40EgALvCt%40%3F%7EB%7BAlCY%3Fa%40Cp%40mDnFuCjCGa%40fAo%40iE%60CiBk%40GdBs%40%7EAMQ%7BBxKXEq%40bANn%40eAdEy%40%7E%40OhBl%40_CSkDVaDkCsHFeBPd%40y%40M%7D%40w%40c%40z%40f%40o%40LkKb%40kAYNiAuGv%40gHfAsBk%40i%40f%40h%40hAaA%7CAgHC%7DRwE%7BJk%40kDN_IM%7DCI_%40E%5CSQ%5CMe%40%7BS%5CuC%5Bc%40AeCa%40YEr%40QuBf%40eB%40mCTX_%40EJ%7B%40lAuBx%40wE%7CBsG%60AZO%7D%40t%40O%5D%3FXc%40L%60%40JyBZN%7EBqBv%40%40%3Fs%40DrCrAgC%7EApAZuDk%40xAJfBbAj%40%7BAd%40%7B%40lAoEvLuCjF%3FY%5DJ%40v%40G%7B%40k%40jB_%40g%40%5EZAbJo%40dFcBzBdAxBRxEdAZkAfN_%40oAFfA%40%7B%40a%40LgAxDmCgB%5BoEMz%40mAcAsAx%40oELi%40zFu%40SFrBcCfEK%7CATNsCgCVoOk%40aEnCuHIgAURk%40qA%60A%7EAp%40zFa%40dLu%40rAX%7EFCiAnIoS%7CCqKd%40yEdAy%40NlAQgAl%40iE&key=AIzaSyDuTv0w5W1NOtsmT3DII

04:10:27

10.43 km

1194 kcal

Det här träningspasset har importerats.

0 0	5 hours 59 minutes ago

2282694090f8d1b30d7b3b55c9ff0b21bf15a1c5048f9ab2163521d09613286f

Kurre have trained

Cykling

Friday 6 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ipejKara_ClCsQpAgNl%40_LDsRxCqk%40%7E%40gH%40oDTcBpCsI%7ECqG%7EFgUl%40_HQiPxCmQn%40eCbAyBpCcDt%40uAt%40yDbA%7BK%7E%40uBr%40oFpAoFzA%7BDbC%7BBfFgW%7EE_NbAiFxAyDjMgi%40dByKxByFp%40_DlBsNJoG%7B%40h%40wAIeCeBe%40%3F%7B%40Za%40C%5Dn%40YjGuAhHM%7CBOzD%7E%40lCAlBqAhIEtAVlAhB%7ECEtAwJlb%40wAjDoAvF%7BDbLcFnVa%40z%40gChC_%40%60AmB%7EHo%40nEcAvCa%40SO%7BDqCkDaOob%40qDiH%7BEsG_%40oBpEuj%40ByExEgt%40PuDE%7BA%5B%7D%40oM%7DIQaBkAa%40uE%7DC%5Dz%40iBv%5Be%40NwQcMks%40ac%40yB_B%7DLyLuBsL%7DBcVYiJg%40yCe%40c%40qBc%40c%40RwAfEeAnAhBxHXzIKbHu%40bNUtQmAnRwAjKyGb%5B%7DCtU%7BBl%5BaChPi%40tV%60AhLzBbQd%40%7EN%5CvBbBfBtNrIRxA%7D%40rMo%40vCEfEuBtZAfDwAnQVhAr%40bApNhNfF%7CHx%40dDlA%7EOx%40hDfAbCh%40Hd%40%5BnByDf%40%3Ft%40tAn%40%3F%60Ai%40Vz%40tBjjBdA%60StBhYjBdMFnRQdH%7D%40dDG%7CAx%40zJWhA%7D%40tN_%40%7E%40oAg%40s%40lDc%40FoD%7DBmAc%40e%40bAcB%7CZOjIw%40nD%40lBL%7EC%5EpAh%40Nr%40Yj%40JnAdB%5ExAVlFY%60FvAnCTnC%60%40%7E%40vAv%40tDnF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:32

17.99 km

1162 kcal

Det här träningspasset har importerats.

0 0	6 hours 46 minutes ago

karolin.hedlund@telia.com have trained

före jobbet

Friday 6 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:myjiJ_xzfBNxI%7CArJgB%7EDaFrGZrB%7EBbDe%40jKgAnB_ALS%60C%60%40pJ%7EB_BaCjCtA%7CHR%5C%60K%5CbL%7CBvGVp%40rCn%40h%40zC_BfBz%40fAe%40nAxAbBXx%40wArAHrCc%40n%40xBvBr%40jBbOcBlDgAxGnAfDz%40Kr%40h%40n%40tC%5DbBaChCDnGc%40fBq%40IiAaBwAs%40c%40Xu%40O%7DBrCaAN_EuGa%40ePbAqOc%40%7BA%60%40cIc%40cGqB_AsB%60BmB%3FqDxFs%40%7CDaAdA%5DWCyFHqAhAwBFeBOw%40eAL%5BqC%7DV%7BCY%5BaBgINcDYeGVmCdA%5D%7E%40cBHgJ%7BBcDYoBnIyMqAqKU%7BH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:39:29

6.33 km

299 kcal

1 0	7 hours 18 minutes ago

marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained

Strength Training

Friday 6 June 2025

00:12:01

2076 kg

62 kcal

1 0	7 hours 18 minutes ago

marie.0_59@hotmail.com like this

aleckan have trained

Cykling

Friday 6 June 2025

03:02:40

125.23 km

2406 kcal

Det här träningspasset har importerats.

0 0	7 hours 24 minutes ago

tburn66 have trained

Cykling

Friday 6 June 2025

00:39:30

12.20 km

599 kcal

Nyhamn +15 sol

0 0	8 hours 25 minutes ago

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Strength Training

Friday 6 June 2025

01:36:37

587 kcal

"Arm day" igen. Nu med stång och fyrasetare rakt igenom. Tre bicepsövningar och tre på triceps samt vardera en på underarmar och handleder. Avslut med försiktiga knäböj utan vikt.

0 0	8 hours 33 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Cardio Gym

Friday 6 June 2025

00:21:18

306 kcal

This workout has been imported.

0 0	9 hours 40 minutes ago

schizo have trained

Weight lifting

Friday 6 June 2025

00:53:10

423 kcal

This workout has been imported.

0 0	10 hours 3 minutes ago

Springer have trained

Löpning

Thursday 5 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ikivIaxkmAjEtDpCp%40fHdEjJ%60D%7CEtCbIpBp%40p%40hAVhJdFv%40%7C%40zIxCnCtBhBmWk%40eHyAyEe%40_FeBeCKsCeCgEyKuYkAtIaB%7D%40kDq%40cBcAw%40%3FWfA%40zG%5BZsDa%40wAXiBa%40wB%7D%40oBUaCcEyAOw%40TwBeAsEe%40uB%60CcAT%7BAU%7DA%7C%40cAE%7BD%7CAl%40nL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:22:46

4.32 km

309 kcal

Det här träningspasset har importerats.

0 0	10 hours 20 minutes ago

aleckan have trained

Cykling

Friday 6 June 2025

00:11:19

4.84 km

101 kcal

Det här träningspasset har importerats.

0 0	10 hours 36 minutes ago

Annsan72 have trained

Walking

Friday 6 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wooiJqfioB%3FxAVJXlBaElGUjGkAfBaAtFKxB_CdCBLcDfCcBlHiAtIaA%60XmIzSy%40tHeDxOoAjNChD%5ClBDlE_%40%60KwAfG%7DHvQ%5D%60GJbBrBxLJPTeAkAkCkA%7BG%3FyB%5EoEbIaRtAcGRkKEqDe%40iEvAkOdF%7BZhIkS%7CAu%5Bf%40cFbCsHlFkGfBuKbA%7D%40JiFzEyIi%40aCWh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:17:28

5.28 km

351 kcal

Det här träningspasset har importerats.

0 0	10 hours 41 minutes ago

peterlakemountain have trained

Strength Training

Friday 6 June 2025

00:50:00

363 kcal

Det här träningspasset har importerats.

0 0	11 hours 20 minutes ago

m_hjelte have trained

Walking

Friday 6 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:igmbJ%7D%7EgfA%60%40RKr%40YEcAVFMaAp%40UAaCp%40y%40p%40u%40nA%5D%7CEZtBxAf%40hC%7CAFl%40q%40bHKXMJS%3F%7D%40SmAk%40gEyIAs%40%60AsBKo%40LXBQNBJYURScDf%40eAf%40%7DB%60A_B%7C%40c%40nAeBt%40Wh%40LhBgAK%5BOB%3Fr%40R_%40I_CLONKRh%40j%40My%40d%40JvAPt%40b%40XTh%40lAELvAlAH%60AMRDtAfH%40h%40Y%40Ka%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:52

2.14 km

138 kcal

Det här träningspasset har importerats.

0 0	12 hours 22 minutes ago

schizo have trained

Walking

Thursday 5 June 2025

00:25:05

1.00 km

91 kcal

This workout has been imported.

0 0	21 hours 5 minutes ago

schizo have trained

Running - Treadmill

Thursday 5 June 2025

00:56:19

9.50 km

753 kcal

This workout has been imported.

0 0	22 hours 40 minutes ago

Annsan72 have trained

Walking

Thursday 5 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BpoiJagioBrAxDJO%5CEcAESUCFESBDZ%5DNLPjAH%40h%40%7D%40REl%40gBzC%7BEZQ%7E%40sBb%40mB%5EaD%60%40iNMsFK_%40YOW%3F%7DAp%40k%40%3FkBnJ_%40p%40%7B%40hFiAnCo%40n%40i%40dBa%40tDw%40%60EYfGIzE%5C%7C%40dAeA%60%40y%40FUIy%40%40qAHq%40%5Cw%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:43

1.60 km

114 kcal

Det här träningspasset har importerats.

0 0	23 hours 9 minutes ago

aleckan have trained

Cykling

Thursday 5 June 2025

00:42:26

29.68 km

636 kcal

Det här träningspasset har importerats.

0 0	23 hours 29 minutes ago

Login