Konditionsträning

Dee109276991a36e621fe31f7c3951071201c3a3330e5e6e1acac09cf9dcde2c

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

Gruppen för dig som konditionstränar!

Category: Cardio	Members: 110
Membership: Open	Admins Twiik.me

Last posts

waagaard created the topic Träning med Mekanisk hjärtklaff..

Hej, kul att vara här igen. Jag började chatta på gamla shapelink 2008. Var väldigt aktiv under många år. Jag fick många kompisar som jag än idag umgås med. Jag har genomfört ett flertal I...

382 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Det var typ inflammation i höjd med ljumsken, men i kombination med problem med överrrörliga leder och försvagad muskulatur runt lederna. Så först var det kryckor och vila, sen sjukgymnastik fö...

586 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Påminner om hur det började för mig för ett antal år sedan, då jag fick problem med min höft och gick med det för länge. Det slutade med kryckor och sjukskrivning, så mitt råd, vad det än ...

586 weeks ago

0a3cb2a9c53ca95415aab2783535d83ee1c50618b5596c6de48fd2f43b47f9ca

lautakoski created the topic 50 mil innan 21 januari - nyårsutmaning!

Hej! Tänkte ge mig på en utmaning som en bra start på året, springa 50 mil innan 21 januari, någon som är på? Vore kul att bli några st att peppa ihop med! Nicklas...

597 weeks ago

5674a1f28bb599fd78f765cc2af26fb50a88804a8708552d33ed72f6f7c8a9ef

JMeister wrote in the topic Problem med benhinnor

Jag har haft benhinnebesvär i +10år och även opererat men det hjälpte inte. Det som hjälpt mig är ett bra löpsteg, varierad träning, successiv upptrappning samt att massera foten med en band...

628 weeks ago

Visit message boards

Member feed

kia073@gmail.com have trained

Walking

Wednesday 10 June 2026

01:38:00

7.38 km

571 kcal

0 0	1 hour 43 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Walking

Wednesday 10 June 2026

00:55:43

3.03 km

206 kcal

This workout has been imported.

0 0	2 hours 38 minutes ago

Jimmy Örjes have trained

Weight training

Wednesday 10 June 2026

00:31:01

227 kcal

Det här träningspasset har importerats.

0 0	3 hours 53 minutes ago

schizo have trained

Running - Treadmill

Wednesday 10 June 2026

00:25:09

4.40 km

337 kcal

This workout has been imported.

0 0	4 hours 59 minutes ago

schizo have trained

Weight lifting

Wednesday 10 June 2026

01:01:27

401 kcal

This workout has been imported.

0 0	5 hours 25 minutes ago

Springer have trained

Mountainbike

Tuesday 9 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yzhvIqppmAcA_%40mAtG%7D%7BAztB%7CAnGjBFa%40xGs%40VuC_%40mNpE%7BCpEmBv%40p%40zd%40dC%3FdIhG%7CAEzC_CdDzArXrFnPbI%7CFhAv%40wB%60B_Y%5CIfGbIWvGf%40rCbB%60BrF%60BxDdE%7ECfGtI%7EDpC_%40%7CCvC%7CL%7ENzC%7CM%60%40BfAmBbAGrGbDlB%7CB%60Qpa%40nC%7EDpBMb%40rEdB%60CvCnIvDdC%7CAdD%60ChBfCzGhLjRdAhEb%40zIu%40xBhBdAr%40%7CA%60%40%7CE%7CJjV%7CArG%7E%40VbBsDa%40aBaAD_E%7DJWqJmHiU%7BAqMyGmK%7BBeBgC%7DFYwCwCmI%7BBgBv%40iQtWze%40hZvmA%60K_M%60b%40Tx%40bAhE%60TeCcU%7B%40%7Bb%40pJha%40xa%40yV%7CJqe%40dBg%40tJyMxAgK%7CMyh%40a%5EiOsCiIap%40fPqs%40mw%40fEcBjEsDzAhAzGqAxD%5EpAlBP%7EP%7C%40pFeDrI%7B%5Ce%5EDe%40hEkArDeD%7EAnA%7EGaBbA%5CbBY%60BzBVhQ%7C%40tFgDlIy%5Cy%5Du%40GkW%7Bh%40%5BoEyc%40a%7B%40aLkg%40PiE%5B%7BAmFyIwAAuKeHkI%7DLeH%5DCuFqE%7DB_%40ea%40%7EBkMYo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:04:01

24.51 km

724 kcal

Det här träningspasset har importerats.

0 0	6 hours 39 minutes ago

Lews have trained

Running

Wednesday 10 June 2026

01:01:56

12.01 km

810 kcal

Det här träningspasset har importerats.

0 0	7 hours 46 minutes ago

Håkan_Andersson have trained

Cykling - Trainer

Tuesday 9 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:df%60fAyn%7Dy%5EtFxPc%5Dvp%40cEnNqJrd%40GvJnA%7EOu%40Yc%40%7DJyFiLW%7BFoAkA%7C%40uGfBeF%5Du%40mM%7EQ_AjJmCxFw%40vDvChDoA%7EBeCHqCoJv%40qHuAoKdE%7BNq%40OsArAcH%7ELgFbXMrJyAlQrAfG%5BlAmAOwB_GqJuMVmHhGkQjA%7BPwAaAaInBe%40fHmAJk%40fA%5CpAlAXpAmA%7B%40mBFgF%5E_AvHiBpAbAaBtR%7DFzOKrHlJ%7ELrBvFdBTVmAqAmGxAkQLuJ%60FuW%60H%7DLrAwAf%40LgElNtA%7CKw%40hHjChJl%40%5ClBYpAeCuCoDfEsLz%40%7DI%7CL%7BQVv%40%7DA%60EeA%60HtA%60BX%7EFvFbLb%40%60KbANmAcPFuJjD%7DQdJc_%40lUsc%40%7E%40HfAlDx%40b%40rA%5D%7C%40gB%7EBm%40fAf%40p%40lEKbDmB%7C%40GlCbFnDrGeBTx%40%7DCd%40a%40%5CTb%40dH%40rD%7DAdAoAv%40sDnBcB%60DqGKcBaCiCi%40kCiBaA%7D%40RiDnGyCa%40wBxAmAi%40w%40mDjAqC%7ECqAxBPnBoB%3Fu%40eB%7BBuBFkDbB%7DIe%40qGxCe%40jB%7DBvCWpB%7CCjGnAOfAsBbCm%40jAj%40l%40fEMtD_B%5EWjCpEzDrGiBj%40bAmDl%40Ft%40lGD%60DeA%7EAuAbAgEfByA%7EC_GEgCaCeCk%40qCaBw%40%7D%40R%7D%40lCyBfCqCe%40sBvAuAu%40o%40_DjAuChDsArBTpB%7BBwBiDqBN_D%7EAwFq%40iCRkFnCcEjIhBlGp%40h%40bAGfAqBjCs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:52

27.14 km

593 kcal

Zwift - Climb Portal: La Super Planche des Belles Filles at 50% Elevation in Watopia

0 0	10 hours 0 minutes ago

Annsan72 have trained

Walking

Wednesday 10 June 2026

00:18:35

1.34 km

93 kcal

Det här träningspasset har importerats.

0 0	10 hours 38 minutes ago

schizo have trained

Running - Treadmill

Tuesday 9 June 2026

00:30:16

5.65 km

417 kcal

This workout has been imported.

0 0	18 hours 28 minutes ago

schizo have trained

Weight lifting

Tuesday 9 June 2026

01:08:35

344 kcal

This workout has been imported.

0 0	18 hours 49 minutes ago

aleckan have trained

Cycling - Racer

Tuesday 9 June 2026

02:11:19

83.32 km

2152 kcal

Det här träningspasset har importerats.

0 0	19 hours 54 minutes ago

Annsan72 have trained

Walking

Tuesday 9 June 2026

00:32:08

2.30 km

157 kcal

Det här träningspasset har importerats.

0 0	21 hours 38 minutes ago

Lews have trained

Running

Tuesday 9 June 2026

00:34:26

8.01 km

536 kcal

Det här träningspasset har importerats.

0 0	1 day 0 hours ago

Annsan72 have trained

Walking

Tuesday 9 June 2026

00:20:40

1.95 km

119 kcal

Det här träningspasset har importerats.

0 0	1 day 2 hours ago

karolin.hedlund@telia.com have trained

Running

Tuesday 9 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crjiJua%7BfBbBxHHvDnDfDAbFn%40jDpArBzErEjHlKjEbBhDtM%7EBZfArCvBf%40fBgEtCoChCaOlBkFJeMdBgE%5CmGpCsHlBoJ%40wGW%7BEkB%7DKuBoJuAqBPiDgBsJw%40gBi%40qHyBeLgGwQiBcCaD%5C%7D%40%5Bm%40TcG%7DAcCj%40uCfBqBYiDl%40sCfCwFjNmDzPsBjUcE%7ENFXt%40HvFsCbAgCtAc%40h%40N%5CjGO%7CEgAfFKlFo%40bF_%40l%40DhA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:35:30

5.62 km

291 kcal

Det här träningspasset har importerats.

2 0	1 day 4 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Danne78 have trained

Running

Tuesday 9 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_cn_Ji%60poAeB%5BwAoAMaChAsDaFsPo%40_F%5BsLk%40oCaIgMWUy%40CoB%7BBu%40_Bs%40sCo%40sAgAm%40OoAeDcHWQUFuAMaB%7B%40y%40y%40mA_Em%40wAg%40i%40mAYg%40%7C%40k%40pICvB%5Df%40a%40%5DaA%7DDs%40iAm%40yC_AwAkAwD_%40c%40qBeAaBc%40c%40Rw%40xHPdJy%40pFMxDoCjE%7DDfB_BNsAn%40g%40nAqAlBOn%40%7C%40rC%5E%7CBxDrK%60%40jDbAzDjB%7EEd%40xBdAlBnAjAfDpG%60DpSzAxDdBnJvAxDfA%7EDfHbOxBbCdAfFnCdCf%40LlBC%60%40%7CA%5CLn%40kBj%40cD%5Ce%40%60AYbBpAr%40Rn%40KrAmAfLmt%40%5EsAVOOc%40%60AsGd%40AvAfAjAFDpAN%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:08:41

6.27 km

419 kcal

Det här träningspasset har importerats.

0 0	1 day 4 hours ago

hksl have trained

Löpning

Tuesday 9 June 2026

00:43:00

5.00 km

638 kcal

0 0	1 day 5 hours ago

georgios.bakidis@gmail.com have trained

Cycling

Tuesday 9 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gcf_JopahAESIASX%40dAKlB%5B%7EBYZe%40BaCpAaBn%40gAV_Aj%40w%40Ro%40FUMMa%40S_B%40iBGGm%40j%40eAzBaAlAMF_%40cBW%3FKOAg%40a%40eBkA_Du%40eCK%40qC%60Fi%40h%40_AnBKBq%40mA_%40%7DBa%40yAITEO&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:06:22

1.21 km

58 kcal

Det här träningspasset har importerats.

0 0	1 day 9 hours ago

Annsan72 have trained

Walking

Tuesday 9 June 2026

00:24:22

1.58 km

111 kcal

Det här träningspasset har importerats.

0 0	1 day 10 hours ago

karolin.hedlund@telia.com have trained

Cycling

Monday 8 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mtjiJob%7BfBm%40%7DDt%40gI%5CsUvCy%40lBD%7CF%7EDh%40aBp%40QxAqEhFkEhDmU%7C%40yf%40%7EBZt%40%7D%40nAAx%40kBjCu%40bCkFbWjBfImBtBqBlLaUNqG_Cso%40Xm%40jJyEdAwEcDw%5Bk%40s%5EcAmNXkEhAiDdGqIvk%40l_%40fMjAbTrEl%40u%40hGu%5ElAyDwFovAAq%5BjAuT%3FmIqCqfAgDwi%40s%40cH_BgEaL%7BJeHuJiCiFuKub%40eBgKsCgr%40lAu%5BEiIqAwSsKuiAq%40mpBoOabBaY%7DbA%7BHiUuD%7D%40aNM_DhA%7BFrEeBV%7BAaAiNqSsEtC_CfFcDlSaD%7CZuCdK_BrCiLnMgDjG%7BA_FiC%7ED&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:47

17.72 km

343 kcal

Det här träningspasset har importerats.

2 0	1 day 17 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

karolin.hedlund@telia.com have trained

Cycling

Monday 8 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crkiJs%7B%7CgBhCoEdBxEfDcG%7EN%7BQ%60D%7BKrDe%5DxCoQxByEpDyA%7EQnThBOvGmFtDcAjLd%40nDvB%60ChFv%5E%7CoAlOpaBn%40voB%7EMt%7EAHbKmAt%5BzCzq%40nEpTpI%7EZjLbQ%7CJlIzAtDj%40rEfDfl%40rCbeADtJoA%7ETBv%5BtF%7CvA%7BIxc%40u%40v%40eS_F%7BMyAok%40__%40iGxIiAdDUjFdAzNp%40h_%40xCdZaAhEeJdFe%40nARxLfAtNd%40zSS%7EDqLdTgBhB%7BIjB%7BVqBu%40j%40wAhE%7BCx%40a%40%60CkAOg%40bAmCIo%40xe%40y%40vIuB%7EJ%7BFbDqAdEk%40X_GcCqEXZ%7CHaBdLw%40zQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:59

17.68 km

321 kcal

Det här träningspasset har importerats.

2 0	1 day 17 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

eilaisla@hotmail.com have trained

Running

Monday 8 June 2026

00:00:11

1 kcal

Det här träningspasset har importerats.

0 0	1 day 19 hours ago

klovervagen have trained

Cycling

Monday 8 June 2026

00:28:36

10.01 km

349 kcal

0 0	1 day 19 hours ago

schizo have trained

Other

Monday 8 June 2026

00:20:00

151 kcal

This workout has been imported.

0 0	1 day 19 hours ago

Login