Konditionsträning

Dee109276991a36e621fe31f7c3951071201c3a3330e5e6e1acac09cf9dcde2c

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Last days workouts in minutes

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Gruppen för dig som konditionstränar!

Category: Cardio	Members: 130
Membership: Open	Admins Twiik.me

Last posts

waagaard created the topic Träning med Mekanisk hjärtklaff..

Hej, kul att vara här igen. Jag började chatta på gamla shapelink 2008. Var väldigt aktiv under många år. Jag fick många kompisar som jag än idag umgås med. Jag har genomfört ett flertal I...

350 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Det var typ inflammation i höjd med ljumsken, men i kombination med problem med överrrörliga leder och försvagad muskulatur runt lederna. Så först var det kryckor och vila, sen sjukgymnastik fö...

554 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Påminner om hur det började för mig för ett antal år sedan, då jag fick problem med min höft och gick med det för länge. Det slutade med kryckor och sjukskrivning, så mitt råd, vad det än ...

554 weeks ago

0a3cb2a9c53ca95415aab2783535d83ee1c50618b5596c6de48fd2f43b47f9ca

lautakoski created the topic 50 mil innan 21 januari - nyårsutmaning!

Hej! Tänkte ge mig på en utmaning som en bra start på året, springa 50 mil innan 21 januari, någon som är på? Vore kul att bli några st att peppa ihop med! Nicklas...

564 weeks ago

5674a1f28bb599fd78f765cc2af26fb50a88804a8708552d33ed72f6f7c8a9ef

JMeister wrote in the topic Problem med benhinnor

Jag har haft benhinnebesvär i +10år och även opererat men det hjälpte inte. Det som hjälpt mig är ett bra löpsteg, varierad träning, successiv upptrappning samt att massera foten med en band...

596 weeks ago

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Springer have trained

Löpning

Tuesday 28 October 2025

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01:07:08

12.15 km

772 kcal

Det här träningspasset har importerats.

0 0	2 hours 48 minutes ago

925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

Cardio Gym

Tuesday 28 October 2025

00:24:49

3.00 km

223 kcal

0 0	3 hours 54 minutes ago

Glenns have trained

Walking

Tuesday 28 October 2025

00:34:51

4.00 km

202 kcal

Lutning 5%.

0 0	3 hours 55 minutes ago

Glenns have trained

Walking

Monday 27 October 2025

00:48:31

5.11 km

283 kcal

0 0	3 hours 55 minutes ago

Glenns have trained

Walking

Sunday 26 October 2025

00:34:38

4.00 km

202 kcal

Lutning 5%.

0 0	3 hours 56 minutes ago

Glenns have trained

Strength Training

Sunday 26 October 2025

00:39:17

240 kcal

Styrka Iksu - ben.

0 0	3 hours 56 minutes ago

Glenns have trained

Walking

Saturday 25 October 2025

00:49:59

5.30 km

291 kcal

0 0	3 hours 57 minutes ago

Glenns have trained

Cardio Gym

Friday 24 October 2025

01:02:50

34.00 km

570 kcal

0 0	3 hours 57 minutes ago

Glenns have trained

Walking

Friday 24 October 2025

00:35:30

4.00 km

207 kcal

Lutning 5%.

0 0	3 hours 57 minutes ago

Glenns have trained

Walking

Thursday 23 October 2025

01:09:15

6.76 km

406 kcal

0 0	3 hours 58 minutes ago

Glenns have trained

Cardio Gym

Wednesday 22 October 2025

01:17:55

41.00 km

708 kcal

0 0	3 hours 58 minutes ago

Glenns have trained

Walking

Wednesday 22 October 2025

00:35:34

4.00 km

207 kcal

Lutning 5%.

0 0	3 hours 59 minutes ago

hksl have trained

Treadmill running

Tuesday 28 October 2025

00:17:36

2.23 km

152 kcal

Det här träningspasset har importerats.

0 0	4 hours 20 minutes ago

karolin.hedlund@telia.com have trained

Running

Tuesday 28 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:arjiJ_b%7BfBbAvB%7C%40%7CJrCjDHlF%7E%40pChRlVpD%7CAbCdJd%40tEaBjZuBhFh%40%60CMzLV%7ECy%40jLEdNpA%60EDlFqBdGwFpDwEjGoA%5Du%40_BiDb%40Yr%40z%40nBzCpCX%7EImCzLe%40%5CwCM%7BEqDkB_NKwI%7C%40kFj%40%5B%7C%40P%7EB%5BhC%7DGq%40mQuCiFfA%7DCJgDlAqEl%40m%40f%40%5E%7EAyP%40iDnAcB%3FyBw%40Lc%40oAgA%5BqAZ_Cw%40_%40_BqMaA%7BAiJa%40eKNmDxAo%40j%40sARkJkB%7DCc%40eDdEgFjCcF_BkLUcGFi%40%7E%40k%40b%40_Gf%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:02

6.39 km

313 kcal

Det här träningspasset har importerats.

1 0	5 hours 28 minutes ago

marie.0_59@hotmail.com like this

Jimmy Örjes have trained

Strength Training

Tuesday 28 October 2025

00:27:59

184 kcal

Det här träningspasset har importerats.

0 0	6 hours 9 minutes ago

Annsan72 have trained

Walking

Tuesday 28 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B_%7CiJ%7DtcmBM_%40HHc%40Fe%40OS%40g%40KCJQ%3FQ%60ASrGHjDU%40m%40ScAJ%5BTSd%40Op%40M%60CDbCk%40pDC%60BQbAmAvDnAzEpChI%7CChEn%40j%40l%40LZk%40ZOToCVkM%3F_OgAqN%7B%40SSU%7B%40IA%5BN%7DLBIXGZTzAF%40gB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:18:08

1.82 km

117 kcal

Det här träningspasset har importerats.

0 0	6 hours 17 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

Tuesday 28 October 2025

00:31:46

5.00 km

487 kcal

This workout has been imported.

0 0	9 hours 59 minutes ago

m_hjelte have trained

Walking

Tuesday 28 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yylbJwngfAQc%40Xb%40%7CA%40hBw%40t%40o%40e%40kCSqJF%7DBfBw%40hAyAZ_BO%7D%40%5Di%40eAl%40oBd%40iAj%40wCnCwA%5EcEQcCZKk%40MGOTHvCyAjAqA%40g%40f%40YBE%7E%40m%40bAh%40l%40v%40_%40%7E%40ODH%7E%40k%40p%40Ez%40o%40ZJb%40_Al%40m%40XIXRhAk%40t%40FTXHzBdAdGFbAUJG%5DLHMEIH%60%40g%40CSM%5CDn%40I%40HgAOn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:52

2.00 km

142 kcal

Det här träningspasset har importerats.

0 0	10 hours 19 minutes ago

schizo have trained

Cardio Gym

Tuesday 28 October 2025

00:26:00

400 kcal

This workout has been imported.

0 0	10 hours 32 minutes ago

hksl have trained

Strength Training

Monday 27 October 2025

00:30:00

204 kcal

0 0	11 hours 35 minutes ago

Håkan_Andersson have trained

Cykling - Trainer

Sunday 26 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:lpnfA%7Badz%5E%7BAg%40eAMeHJu%40Oo%40_%40S%5DOq%40BwEW%7BAsByCcHqHs%40sAC_AR%7BAxAmEBo%40Qm%40kAc%40sAFsB%7C%40%7D%40hACn%40NXjBz%40IhBpAhC%40%5ESb%40k%40%5Cc%40A%5BU_%40w%40%7BAuFoCgG%7B%40mDw%40q%40k%40KkA%40YOUg%40CoAO_A%5Dg%40g%40W&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:05:22

2.54 km

47 kcal

Zwift - Tides and Temples in Watopia. Uppvärmning

0 0	12 hours 13 minutes ago

Håkan_Andersson have trained

Cykling - Trainer

Sunday 26 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eirrIxmz%5E%3FbCl%40%7E%40zF%7DAjCAj%40TRhLp%40pAdAJrBA%5Es%40LiM%60FUf%40w%40%40_Dc%40aAqTGa%40w%40A_K%5EcA%60DHx%40%7E%40t%40%7D%40tICd%40SB%7BK%5DaA%7DBWwKD%5B%5EGrE%5Bx%40qITAl_%40j%40ZvEsAxDEh%40pAR%7CKv%40b%40zCB%5C%5DJaAFwKVY%7EEKTyAMwCu%40%5DySE%5BcA%3F%7BJd%40%7B%40pCDv%40bAnAaA%7EICPu%40K%7DKiAk%40aN%40%5Dr%40A%60EYt%40_IF_%40n%40Hj%5Ej%40ZbFuAnD%3Fh%40%7CANjKx%40d%40%7EC%40d%40iAJwLnFWV%7D%40IsDu%40_%40%7BSG%5DwA%3F%7DILw%40%60%40MfC%40jAdAfAcA%7EIEDiLYw%40yAU%7DL%40_%40h%40CvE%5Bl%40oINSf%5Dd%40%60BnFqA%7ED%3Fb%40bBHtJx%40r%40dCFj%40IV%7B%40L%7DLlFWXeAAmC_%40%7B%40wTM_%40mA%3FaJTgAbDAfAdAbAcAfID%60%40U%3F%7BKW%7B%40%7BCWgKFWtF%5Dt%40kILGl_%40f%40%5ExEsAjEB%5CtACpLc%40hAeDFsKwAqFkBsANs%40t%40c%40rAHnFpArHm%40vAq%40%5BPaCzC_BjA%7E%40RtBm%40tAoDrC%7BB%7B%40%5DbBr%40hBjAb%40vCoEh%40Q%5CVFnAa%40pAkAfAgC%7E%40%5B%60AVbAtA%7BA%7C%40Zn%40nBe%40tAi%40%5BS%7B%40h%40iCdBcA%60AK%5CVNlD%5B%60%40%7D%40%40Q%7CBs%40dA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:28:23

14.87 km

355 kcal

Zwift - Group Ride: Stage 3 - Zwift Unlocked - Short on Scotland After Party in Scotland

0 0	12 hours 14 minutes ago

Håkan_Andersson have trained

Cykling - Trainer

Sunday 26 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:bpnfA_bdz%5EyCs%40uHJaA%5Bc%40g%40Q_ADqESoA%7DAeCkH%7BHeAcBJ%7DC%7CA%7BEA%7B%40%5Be%40kAUoAJmBz%40y%40fAFfApB%7E%40M%60BtArCU%60Ak%40Z_%40A%7B%40kA_ByFkCcG%7B%40mDw%40s%40uBIc%40UYwCk%40cA%7BBu%40uAKs%40XiAfAi%40HiBaCiCBe%40MSgCY_%40gAScE%40kA%5D%5Dw%40e%40%7DFhAsB%7CAs%40%40aAk%40q%40uBcAoCc%40%7B%40oAu%40qBeAm%40i%40Aq%40Z%7BDlEgAd%40%7B%40QC%7BC%5B%5Dk%40IaALwBtAcC%5DeB%60AOnAi%40h%40kAO_B%7B%40gA%3FwDpCwD%5EYEm%40s%40w%40OIwBmAEw%40n%40%5B%60CYb%40s%40B_CgA%7D%40CiB%7ECgBVeFCsDxBy%40lB%7BAjAcAfFs%40jAm%40Je%40KmDaC%7DAAeBd%40wA%7E%40cArA%5DrA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:15:13

6.78 km

108 kcal

Zwift - Watopia nedvarvning

0 0	12 hours 16 minutes ago

Annsan72 have trained

Walking

Tuesday 28 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sooiJwdioBCVRBh%40%7CA%3FOtAgBVIJD%60%40cBd%40c%40p%40oA%5EMLYa%40Va%40l%40SLW%3FMd%40k%40%60ANdBv%40jAOxEJr%40%3FzAMf%40y%40n%40qAtDQNQBQMYNoAnBWVOCs%40oCDu%40Q%7D%40J%7DCH_%40j%40c%40tA%7DBP%3Ff%40iAl%40q%40PoACIKH%5Dn%40m%40kBQb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:05

1.22 km

94 kcal

Det här träningspasset har importerats.

0 0	12 hours 22 minutes ago

klovervagen have trained

Running

Monday 27 October 2025

00:36:01

6.10 km

599 kcal

0 0	23 hours 55 minutes ago

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