Konditionsträning

Dee109276991a36e621fe31f7c3951071201c3a3330e5e6e1acac09cf9dcde2c

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

Gruppen för dig som konditionstränar!

Category: Cardio	Members: 180
Membership: Open	Admins Twiik.me

Last posts

waagaard created the topic Träning med Mekanisk hjärtklaff..

Hej, kul att vara här igen. Jag började chatta på gamla shapelink 2008. Var väldigt aktiv under många år. Jag fick många kompisar som jag än idag umgås med. Jag har genomfört ett flertal I...

335 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Det var typ inflammation i höjd med ljumsken, men i kombination med problem med överrrörliga leder och försvagad muskulatur runt lederna. Så först var det kryckor och vila, sen sjukgymnastik fö...

540 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Påminner om hur det började för mig för ett antal år sedan, då jag fick problem med min höft och gick med det för länge. Det slutade med kryckor och sjukskrivning, så mitt råd, vad det än ...

540 weeks ago

0a3cb2a9c53ca95415aab2783535d83ee1c50618b5596c6de48fd2f43b47f9ca

lautakoski created the topic 50 mil innan 21 januari - nyårsutmaning!

Hej! Tänkte ge mig på en utmaning som en bra start på året, springa 50 mil innan 21 januari, någon som är på? Vore kul att bli några st att peppa ihop med! Nicklas...

550 weeks ago

5674a1f28bb599fd78f765cc2af26fb50a88804a8708552d33ed72f6f7c8a9ef

JMeister wrote in the topic Problem med benhinnor

Jag har haft benhinnebesvär i +10år och även opererat men det hjälpte inte. Det som hjälpt mig är ett bra löpsteg, varierad träning, successiv upptrappning samt att massera foten med en band...

581 weeks ago

Visit message boards

Member feed

Annsan72 have trained

Walking

Thursday 17 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BooiJ%7BdioBg%40Ob%40bARHKJTg%40%60%40zAPHdCmFzC%7DDrBqEd%40kO%40mKmBmQOiIe%40RWb%40mAg%40ONq%40Gg%40_%40iBsCaAS%5DF%5BY%7B%40DaAjA%7B%40ZoBRiAUq%40%5E_%40zA%7DClCi%40%60BsAx%40lAtf%40aAvUh%40vLh%40dF%5DbE%3FjYb%40ZbC%7DFdEuDt%40gAN%7BBh%40%7DBV%7DBPs%40dAqAJg%40DyDhBmDIq%40LmC%5Eq%40R%60%40%40O&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:51:45

3.47 km

252 kcal

Det här träningspasset har importerats.

0 0	4 hours 57 minutes ago

klovervagen have trained

Running

Thursday 17 July 2025

01:00:00

10.81 km

974 kcal

0 0	7 hours 23 minutes ago

hksl have trained

Strength Training

Thursday 17 July 2025

01:00:00

415 kcal

0 0	7 hours 44 minutes ago

gwahlstedt have trained

Running

Thursday 17 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:svihJqgrjBJkBx%40GVb%40UjHUx%40eDpCwDxAc%40r%40_An%40e%40pA_CjA%7D%40dAYCs%40d%40%7BC%7CCgG%7CEwJ%7EJeA%3FwB%60AaCzBoDvG%7BAzAcEfB%7DAxAyAp%40_AdBc%40bDu%40hCiDvFu%40HkDkBsAYwBeBwCeDwBuAk%40s%40McAzDeFh%40wBG_Cu%40%7DCIwGpAyLzCiGzCaAdB_ApCc%40zCuCz%40yA%7CD%7BLKu%40gGkFsDoHeCcH%5CaDfFyQhDiHvBuCtCwBtC%7D%40vBR%60EwArBoAtBvB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:40

5.01 km

378 kcal

Det här träningspasset har importerats.

0 0	8 hours 33 minutes ago

m_hjelte have trained

Strength Training

Thursday 17 July 2025

01:04:26

337 kcal

Det här träningspasset har importerats.

0 0	10 hours 6 minutes ago

Håkan_Andersson have trained

Mountainbike

Thursday 17 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ijiwIcxt%60BnAl%40xBaHzBvCrCgAl%40dIzLo%40%7ENsH%7EBKY%7BFcBkMxBmq%40rS_pB%60Fm%5Df%5E%7BrAjNi%7C%40rAuFzCoAHiKqAa%40%40%5DdKoq%40jKka%40x%40cF%5EsF%5BgE%60%40wFpBgIiBuMuA_BiFmAeBqAwJ%7BK_%40F%7BArCo%40nHs%40lAeSdGoGrCoFbF_BTeDeDIuAhCqLTiH%7CBqEFy%40uAeEcDr%40_EtCaDsAgBQcBvA%7B%40dBkAb%40cAtAoDgEjAtC%3FfAyAv%40y%40s%40kBb%40gDk%40yAsDSeHsBqCyAhAgEhGi%40bGHhFiBpP_C%7D%40yDSwC%7E%40%7BCO%7B%40d%40aClFiD%7E%40gBxAgCZp%40uJgJgOUqCe%40i%40q%40WaARgKKoDgCaAgE_BqBmJeEmLqHuNcG%7DAAgA%5EeFfEuBLwHsCsIgIgDwAMo%40fAsTZqQjAaNEwH%7BRkA_VxAiDaAcH%7BIaDmBiMUkE%7CBSkLkBe%40qBqIgEeKgDuBgB%7DBs%40EmAHsAxCgCrCwAh%40_A%5BkGoH_EyG_Es%5CkAiCuHqHAaCgAeDw%40aITtCk%40vD%7BBl%40uAiAhAfA%7EBQT%5Ci%40t%40uCNaBlBoKeAgF%7BAwCN%7D%40pBuAXYr%40qBxIk%40c%40iEIoNiEoIaBcCwE_%40%7BBsDqIoBaB_E_AcFBcDsCkEyFqF%7DB%7DFdCsE%60AaEnJu%40vFP%7CCi%40jAeD%7CB%7BF%60B%7DFnCeFv%40JbN%7DAlL%7BBlGiA%60GYdFl%40dL%7CDrK%7E%40rGzGlZbChHpArANx%40MrJcDhN%7BAzR%60%40bAtAbAh%40rD%7EDdEj%40xNIzBeBlB_Er%40m%40%7C%40%7BChGW%60Hc%40%60AkAp%40C%60%40bDvGjFdIdG%7EDfFd%40lFnBfDFdH%60A%7CAk%40dBbBd%40tAF%7CJoDbZsAvG_%40rIcAnFcHdFqEcAiALoFfJiCt%40%7DAvAqCv%40%5DbDhAtF%7BAzMKnGwAbDoCtAjAfUa%40xB_AhAiHjEgAQeB%7BAeFx%40yAKuH%7EAyF%60UiCnEkB%7EAo%40%7EHpDnOTpJ%60A%60BhACxH%7DDdHwFv%40GrD%7E%40pCjDhRhe%40bD%7CL%7CEbGz%40zEl%40pPn%40tB%60KdGdIlIjL%60S%60E%60RvKpQfA%60%40bETzNxNxE%7EJfBbL%7EC%7CH%7ECg%40vGjBrGmGrDJnF%7DBxDY%7C%40e%40vCqGvBuKdC_HxH%7BIv%40sB%60DiNfCaDlFsLbLiOpFkFfHeRfLlF%60AHdBE%7ECy%40%7CCArCuElAIf%40jAh%40nS%7C%40tAv%40%3FhHyFvEaKpE_FlGsS%7EJiMnCuGXGlO%7CSrFlK%60EnKhDxLzYfsAfCjI%7CDjIx%40x%40TYlMyc%40TOb%40T%7CFrDjAxBnAdAt%40zB%7CQty%40hCzE%60JfDTS&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:52:33

42.56 km

1419 kcal

Det här träningspasset har importerats.

0 0	10 hours 33 minutes ago

Springer have trained

Löpning

Wednesday 16 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qakiJa%7EgmB%7BCo%40w%40tF%7BBnDcAx%40g%40fDMfFk%40jE%7EBpLv%40pBd%40%7EMfB%7CHaA%60DcCzCYhFeAtBkAnHStDwCbJBlMdB%7E%40hAfJdAtB%7C%40qBfE%7BPx%40aA%60ACnCpNlBxCoAhL%5CfEP%5C%5Ea%40v%40Hl%40jAj%40Wt%40gBn%40aExAyCh%40%7BEdAFl%40sAjDx%40t%40u%40I%60%40%5DZa%40M%7DBwEYsNiFaBkBSu%40w%40%5BiEz%40eAEcFh%40cHYaABcCiBcB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:30

4.03 km

281 kcal

Det här träningspasset har importerats.

0 0	11 hours 57 minutes ago

Springer have trained

Löpning

Thursday 17 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7BjiJaihmBf%40mARiDk%40mGBqDd%40qAU_Af%40_DlAmBf%40oDdCwHbBoCf%40sTh%40%40zC%7DDfAcEfCiA%7E%40mDvAPvAiAU_Fv%40cBo%40iDTmJe%40yCsCwFSqB%5CsDxFyIdBm%40fC%7C%40jEZvEgFrB%7B%40l%40ETv%40fB%7CTjH%7E%5E%7E%40%7CC%7EIlQlAwAvIwDtE%7D%40lBpA%7CB%7CD%7BEt%5Cz%40pOfEgB%60%40%7E%40%5CjBUvG%7DDhLmAbIoCtDYtA%7DAb%40cDnOkDtFsDrP_KlNeG%60LiGk%40f%40ma%40_E%7DW%7BGqFa%40%60FmAq%40WqM%7DABo%40q%40wHgTaAu%40_BtB_AXeBpM%7DBxCu%40zB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:01

7.04 km

491 kcal

Det här träningspasset har importerats.

0 0	11 hours 57 minutes ago

bonden have trained

Walking

Thursday 17 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bst%60KowewAb%40zAfAv%40vA%5ChEi%40jDyBxBoDt%40wDtCqHdK_QfBqB%7C%40wChBoBdDeAtC%7BEzAqAwE%7CH%7DATiA%60Au%40AYv%40q%40l%40mBbGs%40TmAfAqBbFuAt%40%7D%40lAeBrFwAfC_CtImFfEiBh%40c%40MgBNi%40OmAkAwA_DyAcGaBuAw%40iBa%40wNIOcBUmBqAUi%40CiBwB%7EBiBw%40kCyBoACkG%60DeB%7BCyAuIMeHdAcQMsGz%40eRWjTW%7CBk%40rX%5EbEhBtI%5Ef%40x%40InCgClA%5D%7E%40TpE%7CChD%7BAR%7CCxBxAfBXxAvZXFb%40QNNz%40hDTJu%40d%40Gb%40_%40%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:06:30

5.75 km

332 kcal

Det här träningspasset har importerats.

0 0	12 hours 41 minutes ago

karolin.hedlund@telia.com have trained

Running

Thursday 17 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BqjiJ%7Ba%7BfB%60%40fDi%40%7CRiDdI%7BGbKXhBzBrD_%40xJ%7B%40dBmAZGhFb%40zBUzCmHtFoEzFcAzBaBxLv%40%7CMbBLxCs%40lDx%40t%40hArAmC%60ByHBmJzBcD%60B%60Af%40aB%7E%40InA_BxAc%40nC%5E%5Ep%40%7E%40%5Dt%40l%40l%40Cj%40pAr%40YJpDoAbEC%60GfAo%40%5EgEzC%7BFx%40c%40lBDpBgAjAXh%40v%40h%40xBFrRy%40nK%3FzNfAbEPhD%5DnCyAzDgHrFmC%7CEq%40FmBmC%7BBT%7B%40j%40%7BAyFVuCfAsAy%40wAV_Ea%40%7DGo%40iCiAw%40Ks%40jA%7BDB%7BC%7C%40aChAs%40v%40mEp%40_EL_HlA%7DCV%7DFwZwDiB_JYyJV%7DDtAw%40n%40%7BAPyIqBcE%5BoClIgM_BqJUqFLcB%7C%40%7D%40%5EaG%5EE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:50

7.39 km

359 kcal

Det här träningspasset har importerats.

2 0	15 hours 33 minutes ago

marie.0_59@hotmail.com and pillanspepp like this

hksl have trained

Cycling - Gym Bike

Thursday 17 July 2025

00:25:00

10.00 km

368 kcal

0 0	16 hours 9 minutes ago

2282694090f8d1b30d7b3b55c9ff0b21bf15a1c5048f9ab2163521d09613286f

Kurre have trained

Cykling

Thursday 17 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gkgjKexz%7EByEsHY_Bh%40_DdKq%5CnAiInAKx%40qF%60%40o%40zC%60Cj%40%7E%40f%40DrDcDl%40Gv%40V%60%40k%40lBoSdB%7Dx%40T%7B%40pBy%40fAr%40fBJpDbBX%40%5EkAk%40c%5C%5EoORyCZaAzIc%40f%40ZV%60VXnAvR%60GrAgg%40nCp%40vM%7DI%60%40oA%60AiAVaAw%40qRLeB%5Cq%40pAq%40fATdHoFf%40n%40%7CJtqA%5E%7C%40j%40GpJuH%5E%7B%40hA%7BOr%40iUv%40qGhA%7BEzFsItEkFlBa%40hCaBb%40EvAhDbE%7EOz%40dOpAxJb%40pGSv%40yEbH%7BH%7EPk%40Po%40SiC%7DBg%40Dg%40r%40Wp%40ZTx%40%7D%40l%40Vt%40pBH%60GlB%7ED%60%40%60Bv%40hIIfBiAjB%7BKlWgD%7CE_TbXqB%7ECgB%7EDi%40%7CF%7DNzaA%7DAbg%40k%40%5E_ABgFhAq%40Bo%40c%40_%40x%40h%40dHHhHoBf%5EcBvHmIhQkAtEmA%7EOuBxw%40wDhNuB%60E_BnAm%40Me%40m%40qKgWkIyMe%40b%40%7DBjKy%40zBcBjC%7B%40d%40eDrF_CjB%7DBlAu%40O_%40t%40KdAiDrEcC%7CF%7B%40x%40qBx%40wBnBqCx%40eAp%40uGlK%5DXk%40Ee%40w%40wCmKHmAnDeL%7CH_PxCsHrJav%40EsPV%7DCrCgG%7CBk%40ZaAhAeGtDyXnCeXr%40%7BXbAeNGkB%7B%40_%40WmBT_%60%40lAap%40O%7DA_%40c%40o%40MkGvFsAxE%7D%40fK%5Dr%40g%40e%40k%40CYfDt%40zD%40%7CAu%40jKYfAeA%60AYpAq%40dJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:06

17.59 km

1085 kcal

Det här träningspasset har importerats.

0 0	16 hours 29 minutes ago

Lews have trained

Running

Thursday 17 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:md%60wI_%60slAvAaHdEpDPSr%40sHM_O%5CkDl%40aBp%40u%40P%7BBA_AkC%7BJ%3FwC%7E%40oNhAmGvJeXZcBu%5Cye%40cc%40am%40kL%7BPaF%7BTe%40eDUkEA%7DC%7EAo%5D%3FuHh%40yFCs%40sFD%7BFm%40k%40JcDnKc%40nDg%40jJwDt%5C%5DlGYfP_ApHwBzHcCfOQlLfHnKZtBP%7CEl%40pBrTpLhBtA%5Cz%40d%40rDt%40rKx%40vP_DnRs%40tGnM%7EL%7C%40CtAq%40%7C%40f%40jEhEhj%40df%40n%40r%40L%7E%40mAvK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:44:18

9.01 km

604 kcal

Det här träningspasset har importerats.

0 0	16 hours 39 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Cardio Gym

Thursday 17 July 2025

00:22:13

330 kcal

This workout has been imported.

0 0	16 hours 57 minutes ago

schizo have trained

Weight lifting

Thursday 17 July 2025

00:51:34

359 kcal

This workout has been imported.

0 0	17 hours 21 minutes ago

Annsan72 have trained

Walking

Thursday 17 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mooiJmbioBIm%40PQ%60%40rBmEhHa%40nGOn%40e%40NOf%40SxDu%40pDiD%7CCk%40nAaA%60AwAvEgAvLeAfWkDvGcDxI_Gd%5CiAhNh%40bFFtCFxF%5DfEqArEq%40%7E%40wFbNm%40pBc%40vEB%60AfB%7EIb%40bAd%40ZGp%40UDcCqOh%40gGdIkRpAeGXaIMgGYeBFcG%7EAoN%60BiH%7CBwNrCcGx%40gDd%40c%40v%40uBd%40eEt%40aS%7E%40yIhB_GbGuG%7EAyKb%40MXs%40%5C_HrAcB%7EBwEk%40qB%5BX&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:20:45

5.30 km

402 kcal

Det här träningspasset har importerats.

0 0	17 hours 34 minutes ago

mbcbf1 have trained

Running

Thursday 17 July 2025

00:35:30

6.57 km

414 kcal

Det här träningspasset har importerats.

0 0	17 hours 44 minutes ago

sebellindblom have trained

Walking

Thursday 17 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:um%60iJ%7BpdmBuBrCc%40%5C%7D%40Ns%40xDqArAkAL_B_BW%40Kd%40d%40lQtAnHMdDl%40pQ%60%40bD%60Bl%5ETrMyNjGyD%60Di%5E%60e%40aIjL%7BCxGsAhEuAd%40%7B%40vAkEJ_BeAcDbJqEnJo%40tC_%40R%7BBrGi%40h%40m%40%7CByAtCiAjEy%40iAQ%5CQCyBwBo%40%5Ci%40a%40qAPs%40QuAv%40cBe%40q%40qASjAe%40GgA_FkB_%40k%40bGk%40rBOQg%40d%40%7BAhEiBp%40Y%5Co%40bCkArAs%40jJWzAQKYpFnAtD%5C%7EI%3FhHeDrKc%40v%40iAp%40cAdBKvCgH%60M%5DTiAq%40aFsEs%40eA_DgB_CwBsAbA_B%7BBQA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:14:16

6.32 km

412 kcal

Det här träningspasset har importerats.

0 0	18 hours 3 minutes ago

__u_l_l_i__ have trained

Running

Thursday 17 July 2025

00:11:41

1.60 km

131 kcal

Det här träningspasset har importerats.

2 0	18 hours 29 minutes ago

Madde.K. and marie.0_59@hotmail.com like this

Jimmy Örjes have trained

Walking

Thursday 17 July 2025

00:27:41

2.47 km

167 kcal

Det här träningspasset har importerats.

0 0	18 hours 37 minutes ago

__u_l_l_i__ have trained

Running

Wednesday 16 July 2025

00:15:01

1.80 km

146 kcal

Det här träningspasset har importerats.

2 0	1 day 3 hours ago

Madde.K. and marie.0_59@hotmail.com like this

schizo have trained

Walking

Wednesday 16 July 2025

00:25:54

1.00 km

99 kcal

This workout has been imported.

0 0	1 day 5 hours ago

bonden have trained

Walking

Wednesday 16 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ybu%60KoxfwABIP%40nAf%40b%40CTQHxDRnBHfDNlBBzEZdD%3FpCNrB%5Eg%40ZSZo%40XULFXq%40RKp%40r%40x%40dBf%40%5CfB%40%60%40KtA%3FtAk%40bA%7B%40tAw%40lAaBl%40gBt%40wDzAaDdAyDbBkCjBiBl%40_BlAqBhAmAzB%7BFfCiBxAa%40dAo%40b%40i%40%7CA%7DCn%40w%40%60%40YVCSn%40%7D%40%5Ee%40j%40i%40lA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:20

1.95 km

108 kcal

Det här träningspasset har importerats.

0 0	1 day 6 hours ago

tburn66 have trained

Simma

Wednesday 16 July 2025

00:08:00

0.15 km

85 kcal

Fröstland

0 0	1 day 6 hours ago

tburn66 have trained

Simma

Tuesday 15 July 2025

00:10:00

0.15 km

106 kcal

Fröstland

0 0	1 day 6 hours ago

Login