Logo

Logg inn

Logg meg på automatisk ved neste besøk

eller

Glemt passord?  ·  Opprett konto

You're now member of

Kost & Vikt

Welcome to the group!

Ok24Group created!

Why not invite some frinds to this group?

Kost & Vikt

Lock48

Du må være logget på for å delta i gruppen. Er du ikke medlem kan du registrere deg via knappen nedenfor.

Category split
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Last days workouts in minutes

Description

Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

kategori:

Ernæring og vekt

Antall medlemmer:

175

Medlemskap:

Åpne Open

Administratører

Twiik.me

Siste forumsinlegg

Visit message boards

Member feed

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo Har trent

49

Gåing

tirsdag 31. mars 2026
Time01:17:30 Distance1.39 km Kcal209 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
For 1 time 8 minutter siden
950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo Har trent

183

walking

tirsdag 31. mars 2026
Time00:38:54 Distance2.00 km Kcal176 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
For 4 timer 22 minutter siden
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com Har trent

92

Meditasjon

tirsdag 31. mars 2026
Time00:30:00 Kcal60 kcal
Stream_pepp_off3
Stream_comment0
For 4 timer 45 minutter siden
4772

Lews Har trent

183

running_lopband

tirsdag 31. mars 2026
Time00:56:04 Distance12.01 km Kcal725 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 6 timer 33 minutter siden
50236

Tompster Har trent

67

Squash

mandag 30. mars 2026
Time01:00:00 Kcal540 kcal
3-2 mot harder
Stream_pepp_off0
Stream_comment0
For 16 timer 35 minutter siden
1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh Har trent

9

Cykling på Trainer

mandag 30. mars 2026
Time01:00:47 Distance31.60 km Kcal918 kcal
Stream_pepp_off0
Stream_comment0
For 19 timer 8 minutter siden
Picture?wid

kia073@gmail.com Har trent

152

Multifys

mandag 30. mars 2026
Time00:30:00 Kcal313 kcal
Stream_pepp_off0
Stream_comment0
For 19 timer 13 minutter siden
950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo Har trent

183

walking

mandag 30. mars 2026
Time02:49:41 Distance9.70 km Kcal760 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
For 19 timer 30 minutter siden
E47okee6ye0ckwg4w8c8

publikhav Har trent

103

Vekttrening

mandag 30. mars 2026
Time00:42:34 Kcal336 kcal
Det här träningspasset har importerats.
Stream_pepp_off2
Stream_comment0
For 19 timer 32 minutter siden
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com Har trent

92

Restorative

mandag 30. mars 2026
Time01:00:00 Kcal269 kcal
Stream_pepp_off5
Stream_comment1
For 20 timer 34 minutter siden
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com Har trent

49

Gåing

mandag 30. mars 2026
Time00:17:14 Distance1.06 km Kcal86 kcal
Stream_pepp_off6
Stream_comment1
For 20 timer 36 minutter siden
Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com Har trent

49

Gåing

mandag 30. mars 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wdhiJ_k%7CfBJ%5EtBsAdATrBg%40T%7CNjBjFWjG%60%40%5EnAUvByBhGO%60%40nGm%40jFn%40nJQnIs%40tEtApI%7BAjP%7BFrJ_AfOuFrEgAfFyHlBqA%7ED_CnPcBlDcBFsA%7E%40qBqPyBeAs%40kB_FLaArAwBa%40mAsA%3Fo%40hAw%40Z%7BMn%40gBHiJsAsIuAwEcEyA%7BQkUy%40wC%3F_GuCiD_BmL_BkB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:55:16 Distance4.77 km Kcal270 kcal
Det här träningspasset har importerats.
Stream_pepp_off2
Stream_comment0
For 21 timer 7 minutter siden
Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com Har trent

49

Gåing

mandag 30. mars 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yffiJwa%7EfBXSRr%40%5DlFr%40%60EOvAXjDsBzCiH%7CByBpA%7DEtA%7DExBgA%60AeAdCs%40iA%7D%40QaAGuBr%40g%40YoFfCy%40dCaBd%40gAQqBbAU%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:16:41 Distance1.49 km Kcal83 kcal
Det här träningspasset har importerats.
Stream_pepp_off2
Stream_comment0
For 21 timer 7 minutter siden
Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com Har trent

155

Pool swimming

mandag 30. mars 2026
Time00:36:53 Distance2.08 km Kcal208 kcal
Det här träningspasset har importerats.
Stream_pepp_off2
Stream_comment0
For 21 timer 7 minutter siden
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com Har trent

92

Meditasjon

mandag 30. mars 2026
Time00:30:00 Kcal60 kcal
Stream_pepp_off4
Stream_comment0
For 1 dag 1 timer siden
No_medium_image

Danne78 Har trent

2

Løping

mandag 30. mars 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iaj_Ji%7CzmABoEPi%40GgCJoEI_B%5Bm%40mC%7BBeAq%40c%40Hc%40ScCeCo%40kA%5Dh%40_%40vBYtDeBjBkAd%40e%40EgAi%40gD%7DCgF%7DFu%40e%40oBYuB%5EiAdA%7B%40Iy%40x%40q%40xAcBJsBIsCd%40o%40%60%40iAFWLeChDqAbAs%40AyAi%40eClA%7B%40FkBeAqA%60%40mA%5B_BnA%5BnAiAbBeBZkAp%40o%40FFb%40z%40l%40%7EA%7CDVV%60Bn%40zBiD%7EEyJ%60CaCfBs%40z%40w%40%60EsGb%40sAf%40w%40%60%40a%40jBm%40V%5Bv%40d%40ZdCvBvBb%40LdDGdAhAjBnAv%40%7CAz%40f%40xAhBp%40%60%40VKt%40ApAjA%5E%7C%40%7C%40%7CE%60%40zEVbAd%40q%40rAnBb%40Hh%40_%40f%40gAl%40Fj%40Ub%40Lz%40zAbAx%40vDDlBUvDuAXw%40IHBUP%40%3Fr%40FVRFbCi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:07:17 Distance5.04 km Kcal329 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 dag 3 timer siden
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com ble venn med lottahallin@hotmail.com

For 1 dag 4 timer siden
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com ble venn med micha_kornacki

For 1 dag 5 timer siden
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Har trent

88

Sykling

mandag 30. mars 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7CdiJomkmBe%40Fz%40RHp%40iAlLrMrItBzB%7ED%7CB%60DdDdFzCdJxHZzAc%40pErKbIjBpI%7CCuBxIrAdMqN%60Bm%40zA%40xJvCnFjD%7CErEbAtLx%40p%40%7EWmKrIqEhJwDLYbEcAjTuJvAMpLuEnWuMhALrIeF%7EA_C%7EAaAtGwBnB_BrLkGtAoAhD%7D%40%60%40%3Fj%40j%40zAe%40%60G_EpBLpCcAtHeDpDeCdTqIxZcIpCqAxRyClO%5Dx%40mCpM_EjLqGjEmA%60CwCbBw%40%7ENiEtCFh%40VrCnF%7CAlAnDg%40nAyBf%40%7BHhAgA%7CGHb%40QlCwJ%7CCBnFl%40fEr%40lDlAzAS%60F_CjBdAx%40tBn%40j%40nBn%40dACrAo%40%60DsD%7E%40qCnAuHvA_DZ_FdA%7BAzAm%40tGmLhCsGZ%7BDOmMR%7BJvB%7BOdBoGhAmBpAq%40%7CD%5EdK%7DCdBA%7EH%7E%40bEIbQ%7BJb%40Dt%40%60At%40hCpAHvEuC%7EC%7D%40t%40%7B%40Fo%40u%40iDEiBlCmD%5EoDnBwFdCe%40b%40c%40VwBzEoQzCwFP%7BBjBqC%7EGiTjBaE%7CCgChJcDrAiAnGeIn%40mD%5CQ%7C%40XnY%7B%5DxAqApBy%40jEOrA%5CnAr%40%60DhDfCrF%7C%40rF%7CC%7CIfBxChChB%60CVlA%5D%60BX%60%5C%60AdBl%40vDZbBjF%7EHdc%40tFyK%5CRj%40zBzELhC%7B%40vD_FP%40t%40rC%60AdJnAbQ%60IbV%7CIuQpBgCzBoEbD%7CJzBvElQ%7ERx%40kBYyAs%40d%40Mi%40Uz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:11:36 Distance21.20 km Kcal552 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 dag 6 timer siden
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto Har du notert

25

Bakslag, mera vila.

mandag 30. mars 2026
Startade lite för tidigt och fick ett bakslag. Idg är halsen bättre, men jag tar en lugn dag till. Kanske lite lätt styrke och stretching hemma under dagens lopp. Vi får se.
Stream_pepp_off0
Stream_comment0
For 1 dag 7 timer siden
Ao9pqcplrvsooow8w8c8

li.arvehell@gmail.com Har trent

157

Spinnende

søndag 29. mars 2026
Time00:50:38 Kcal393 kcal
Stream_pepp_off2
Stream_comment0
For 1 dag 7 timer siden
Ao9pqcplrvsooow8w8c8

li.arvehell@gmail.com Har trent

1

Vekttrening

søndag 29. mars 2026
Time00:14:37 Kcal66 kcal
Stream_pepp_off2
Stream_comment0
For 1 dag 7 timer siden
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com Har trent

92

Restorative

søndag 29. mars 2026
Time01:00:00 Kcal269 kcal
Stream_pepp_off4
Stream_comment1
For 1 dag 14 timer siden
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com Har trent

92

Restorative

lørdag 28. mars 2026
Time01:00:00 Kcal269 kcal
Stream_pepp_off4
Stream_comment0
For 1 dag 14 timer siden
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com ble venn med andrecrespo91@gmail.com

For 1 dag 15 timer siden