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aleckan Treningsdagbok

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Alexander Engvall, 42år, Tullinge, Sverige

søndag 24. mars 2013

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Time

02:16:26Tid (min.sek)

Distance

53.83 kmAvstand

Gauge

23.67 km/hHastighet

Gauge

02:32 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1856 kcalKalorier

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Skönt senvinter-väder med runt 2-3plusgrader. Bytte till vanliga däcken på mtbn och snurrade runt lite runt Kungsängen.

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Längdskidåkning - Klassisk

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Time

00:49:17Tid (min.sek)

Distance

14.63 kmAvstand

Gauge

17.81 km/hHastighet

Gauge

03:22 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1065 kcalKalorier

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Snabba spår på Bisslinge, mestadels isigt men ritkigt fina profiler i snö på vissa håll. Mestadels stakning då jag inte lagt på nått klister som biter mot isen. +1 vid start -2 när jag var klar. Hade vallat med vr60, funkade bra där det var snö....

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 2921 kcal