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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

tirsdag 18. august 2015

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Date

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Cykling

Export

Time

00:48:28Tid (min.sek)

Distance

23.44 kmAvstand

Gauge

29.02 km/hHastighet

Gauge

02:04 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

470 kcalKalorier

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Till jobbet.

1 1	Lagt til 475 uker siden

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Cykling

Export

Time

02:07:18Tid (min.sek)

Distance

71.84 kmAvstand

Gauge

33.86 km/hHastighet

Gauge

01:46 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1459 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qfbiJefcmBXzOkIniAmKfj%40%40vJoEbMXbx%40uL%60dAm%40be%40tC%7EMAhSqC%7Eu%40%7CArGmg%40j%60FbA%60Az%40%7CN%7Eo%40lmBAdEjIlRz%5EdtB%7EBj%5EcEv%60%40eJh%60%40EpP%7DD%7EDuHb%60%40aGvO%7DHhxAjCff%40%7D%40pKtBvOxEbGlG%3FnDhFdb%40rDtBeBnGa%7EC%7C%5E%7Ca%40lFlNjEuHvRuAj%7B%40vt%40rDyK%60BS%7EI%60h%40s%40rEhBtb%40tGtUzAdk%40pDvUpAlb%40%7DCzw%40qf%40%7CJ%7DG%60J_C%7E_%40%7E%40nlA_AdRoFvWyLlYqMbOgKzIgk%40x%5BqI%60JyWjp%40m%40%7Cl%40%7DB%7EP_GxOip%40rIq%40%7DC_JiF%7BF%7DLeD%7BUuUqm%40kZqU%7BDRuNpI%7CAzZw%40xb%40%7EAfS_Cdx%40qNJa%60A%7EXqBjBkGt%5DmElbAaJjIgPxf%40cb%40hy%40%7BHvp%40yl%40bs%40oI%7CMcLzIeQhdAuAhXmEf%5ByBxv%40pO%7CFfDk%40vK%7BH%7CEnMrHvCnLhSpDe%40%7CFiL%60i%40%60a%40vGoXtBoChGeEfDhBpIg%40pFaF%7CCiVzHcK%7EL_%5BjB%7D%40xQ%5CxCuGh%40sEoEyi%40K__%40jFkr%40%7D%40%7BX_Jkm%40%7EIeVeFgXK%7BKbAyMbYeOxHmQcK_TcBuPkBqD%7Bd%40vHsRcDhAwa%40fC%7Dc%40bHc%5Cp%60AuYnPg%40xB%7Dw%40uA%7BSn%40ke%40eBmWzMeIrFg%40lYfUnUlm%40%7C%40nL%7ECjK%60EnIjJ%7CFlAjDl%5BwCxSuErIi%5BdAcs%40%7CXor%40%7CIeIzg%40mYpLqJbOaQ%60L_YpGma%40Vou%40eAs%5DnCgb%40lGsHlf%40aKdR%7ERfA%7D%40xSkt%40zQ%7B%60%40gGw%5DVkCdKsOjFePnHeGpFoSrKkGrMy_%40tDuFzHhLdD_%40zCcMtuAarCdJvM%7CJeGdKtB%60AkA%7CBvA%7CEyJvThM%7EMHhBiD%7EASfJxMzCnLxF%7Ci%40hQmAlFeI%7CCjBbAm%40jFoh%40%7EDsDr%40%7BF%7DA%7Db%40xCqC%60Dv%40NeIbBkDnAeA%7CBZNgEp%60%40sg%40nAqj%40bHuQtDeEfEu%5EdCWrAmBOsC_L%7DTJaFbByB&key=AIzaSyDuTv0w5W1NOtsmT3DII

SCK träning på Färingsö. 3 fartsträckor, spurtade in på 3e, 5e, och 4e plats. Provade lite attacker å slösade mycket energi innan spurterna så det kändes som helt ok placeringar. Formen inte riktigt där efter semester och förkylning, men idag var ett...

1 1	Lagt til 475 uker siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1929 kcal