Clash of the titans

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Grupp för alla anställda i Everysport med systerbolag. Här tränar vi tillsammans inför Clash of the titans 2012.

kategori: Andre idretter	Antall medlemmer: 5
Medlemskap: Begrenset	Administratører johaneje

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Rex created the topic Nu kör vi!

Nu ska vi komma i form inför Clash of The Titans 2012. Vi ska fixa lite gemensamma gruppmål och utmaningar också, men vi börjar lite enkelt så här. Menmo får ju fixa en grym app ;) - Alex...

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lassewidda Har trent

Gåing

mandag 18. mai 2026

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00:39:34

2.86 km

224 kcal

This workout has been imported.

0 0	For 2 dager, 9 timer siden

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Vandring

søndag 17. mai 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yvvyIa%60etACQVc%40rCpAhAJrCfCL%60%40KhGiApFoBhGqC%7CEcHxR_BxIaDvFoB%7E%40%7DArE%5DDMWkAuDiAuJw%40_DOqD_A%7BEWeEpAaApA%5DnB%5EbAd%40nBfBdDpBxBtBbAfBTK%60E%7DKt%40%7DCxCwE%7EByH%7C%40kEL_HqB%7BBqAIsC%7BAQ%40Wn%40Tj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:15

3.13 km

166 kcal

Det här träningspasset har importerats.

0 0	For 3 dager, 15 timer siden

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Løping - Trail

søndag 17. mai 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BycqI__omA%7CBgGdAPnCsJbASfAeAxKqBrEiBkF%7BZTgI%5DeGx%40cJ%3FiC%60Bm%40bA%7BA%7EARt%40%7DAeAmENkDiBsF%7DDoSHgE_AAgC%7DA%7BCvAiGAcCj%40kDg%40sCd%40yHg%40LgLg%40iFwJScBVuB%60e%40uBqAg%40Fg%40wAkAw%40yBwCgDCmEbAeC%7CIoAjAiHrNJzEc%40jMqDrq%40%7D%40zXQpA%5DXgNcCs%40FiAt%40%7BBJoAcA_%40DuClAp%40%7CJCb%40c%40Bi%7D%40aV%7BPmLgB%5DeG%5BmDv%40%7DFnDaBxBaBbEi%40tKZvCnBzG%60WdRbCbCjLjHrFtEjEjB%7EFvAzGbDhAbAb%40oBhFaBvE%7DI%5Ec%40%60%40DzMtK%60GfGhEdCqCvQw%40Pk%40%60CaA%60AoAlDwBtBiGtKaFbFiAnCfAjArG%7EDpLvFpCn%40%7EEzClE%60B%60CGnIlAzA_GnAmC%7CG%7BHpBcDTA%60HbE%7EClD%7C%7DAr%7C%40bFfAzBAlHqA%7EAm%40fAuAXsAaAoMhAaZgAmAaB%3F%40%7DGvA_Jc%40qAy%40u%40sAsD%7E%40cKb%40sAC_BiAcA%7BAmIo%5D%7BtB%7BBv%40uK%7EAgE%7EBu%40%7EEi%40%5C%7B%40nBm%40%5BSPkCpGg%40zGaDs%40HcK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:44:38

20.01 km

1458 kcal

This workout has been imported.

0 0	For 3 dager, 18 timer siden

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Vandring

lørdag 16. mai 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BwvyIk_etABn%40_%40z%40H%7D%40x%40gB%7CAb%40p%40n%40zAVfCxBLj%40OvFcA%7EFkArD%7BDfHcBbGoDfJiBrJmClEyBxAuAhEc%40P%7D%40yC%7BCmQmBqQjAiA%7EB_%40dCbAbDlClCxA%7CCnETAzDcKbAcE%7CD%7DGfDmOFaEqByBcBYmCwAc%40x%40Vh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:59

3.19 km

172 kcal

Det här träningspasset har importerats.

0 0	For 4 dager, 15 timer siden

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Press

fredag 15. mai 2026

00:50:00

306 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 T: Enhand kabel 8x7.5kg, 8x10, 8x10 B: Pushups på bänk 8, 8, 8 A: Axelpress hantel 8kg, 8, 8 B: Hantelpress lutad 8x12kg, 12, 12 A: Axellyft viktplatta 5kg, 5, 5

0 0	For 6 dager, 1 timer siden

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Løping - Trail

torsdag 14. mai 2026

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01:15:08

14.17 km

1051 kcal

This workout has been imported.

0 0	For 6 dager, 13 timer siden

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Strength training

mandag 11. mai 2026

00:53:58

269 kcal

This workout has been imported.

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Sykling - Treningssykkel

torsdag 14. mai 2026

00:45:01

383 kcal

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Sykling - Treningssykkel

onsdag 13. mai 2026

00:56:54

554 kcal

Det här träningspasset har importerats.

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Vekttrening

tirsdag 12. mai 2026

00:57:54

434 kcal

Det här träningspasset har importerats.

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Sykling

søndag 10. mai 2026

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01:57:12

46.14 km

1253 kcal

Det här träningspasset har importerats.

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Løping - Trail

søndag 10. mai 2026

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02:04:37

24.01 km

1710 kcal

This workout has been imported.

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Sykling

lørdag 9. mai 2026

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02:32:58

53.62 km

1289 kcal

Det här träningspasset har importerats.

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Løping - Trail

torsdag 7. mai 2026

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01:02:37

9.86 km

846 kcal

This workout has been imported.

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Sykling - Treningssykkel

torsdag 7. mai 2026

01:00:01

513 kcal

Det här träningspasset har importerats.

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Vekttrening

onsdag 6. mai 2026

00:50:02

410 kcal

Det här träningspasset har importerats.

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Drag

mandag 4. mai 2026

00:55:00

336 kcal

R: Kabel pullover rep/handtag 20kg, 22.5, 10x22.5 R: Scapular pull-ups 8, 8, 8 B: Omvänd enhands kabelcurl 7.5kg, 7.5, 8x10 R: Enhands kabeldrag låg 8x12.5kg, 8x15, 8x15 R: Kabeldrag med smalt handtag 8x40kg, 8x40, 8x45 B: Omvänd curl med hantel 8kg, 8x8, 8x8

0 0	For 2 uker siden

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Ben

onsdag 6. mai 2026

00:45:00

275 kcal

Höft rörlighet 7min B: Knäböj hantel 22kg, 22, 26 V: Tåhäv enben 2x8x0kg, 2x8x5, 2x12x10 B: Marklyft 8x60kg, 8x60, 4x70, 4x60

0 0	For 2 uker siden

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Gåing

tirsdag 5. mai 2026

00:45:00

264 kcal

3-12-30 Höft rörlighet 7min

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Løping - Trail

mandag 4. mai 2026

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00:52:54

10.66 km

774 kcal

This workout has been imported.

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tilo Har trent

Vekttrening

mandag 4. mai 2026

00:58:08

702 kcal

Det här träningspasset har importerats.

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lassewidda Har trent

Gåing

søndag 3. mai 2026

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00:44:25

4.34 km

278 kcal

This workout has been imported.

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tilo Har trent

Sykling

søndag 3. mai 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovvyIs%7DdtACaBPYP%40lCvAfANlC%7CBCxG%7B%40%60Fi%40nBaBrEuCrEoAtEcDbJY%40cDkEsC%7DAeCuBqBcAqAUwDlAcAgHFg%40dDqApCyCbFyKZKn%40FnBt%40l%40Fb%40SzD_F%7CAwDR%40%3FhA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:14:24

2.22 km

66 kcal

Det här träningspasset har importerats.

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tilo Har trent

Sykling

søndag 3. mai 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qvvyIy%7DdtAD%7DAvA%7BDpLqGdAaB%7E%40kD%7CZjKn_%40jNh%40MBsFtBmBnAfCz%40hF%60DzIrD%7EDzDpKbAdF%7CB%7CF%5E%60GTP%7ED%3FjBfArFfAvBgAp%40_BnClA%60ANdJSfDl%40dB%7D%40fAdAf%40jCvAzC%5ErB%40pB%7BCjNWbDv%40jEbAlSv%40fGSnC_%40ViBSiFuBkArAu%40fBcCrQoBjD_BdFoApBeB%7CJuE%60KaAxGgAnEe%40bGMvDf%40fCpGtGvBnDlEhMlA%60Gr%40%7CLz%40jHc%40bLUVy%40UcPmIeCeBoE%7BE_E_GCm%40%5C%7D%40%60CqAv%40%7B%40%7E%40cDP%7DB%40qLaAmLIkIw%40AwCt%40aBOeGeCiJeFcKsEkI%7DGaQiUqBiAgCk%40gAVq%40n%40wC%7EHiAhGh%40jMfBfJ%40dAeCeCeDwAqEn%40k%40IiIaIlAwJe%40%7BJBiEUiAYBqC%7CFkBnA%7DB%60N%5DP_%40OcGeEiDaD%7B%40cBIkC_%40G_BbAyCuAkCYv%40aFkAqQmA_EyJ_OwCgB%7D%40PiBYkB%7DB_A_CaAL%7D%40pAw%40%5BwA%7BEnCeDAkAQcA%7DDyG%40s%40%7CByEnD_FlLqW%7EGyJrCiFh%40_%40JLjAlGfE_AzBr%40%7CCfCbDfBfDrE%5EG%60G%7BPrBuCp%40gBdBiGnAwGNkEaCkCuAU%7BC%7DA%5Bx%40DpA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:48:38

16.21 km

501 kcal

Det här träningspasset har importerats.

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johaneje Har trent

Press

søndag 3. mai 2026

00:55:00

336 kcal

B: Lutad hantelpress 12kg, 12, 14 A: Y-lyft på mage 12x2kg, 12x2, 12x2 B: Flyes maskin 40kg, 8x50, 8x45 T: Triceps bort fr kroppen enhand med kabel 2x12x5kg, 2x8x7.5, 2x8x7.5 A: Drag till ansiktet 15kg, 17.5, 17.5

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