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Clash of the titans

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Last days workouts in minutes

Description

Grupp för alla anställda i Everysport med systerbolag. Här tränar vi tillsammans inför Clash of the titans 2012.

kategori:

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Antall medlemmer:

5

Medlemskap:

Begrenset Limited

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johaneje

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9

Sykling

lørdag 21. mars 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gwvyIc_etA%3Fs%40%60%40_%40lB%60AjBZzBxBLz%40ExEs%40jF%7BAjFkDnG%7BFvQ%5BDqC_EwDuBcB_B%7DCyAo%40IcARqBhA%60D%60YpB%7EK%60BlHp%40%7EAdJxFlEzAfIbM%7E%40r%40xFn%40dBh%40nAKlBkChC%7B%40%7EA_EpD%40%7ECy%40dCXvAtAhDhH%7EFzErFbJ%60%40xS%5B_Cn%40cAh%40mDlCOrCf%40dPlHn%40j%40nAtBhBzGlBvDtCpJvBhYpChLr%40zAzEbEtBbDvFdOdCvWl%40fDe%40rIFfBlBtFvEvHl%40b%40fAAlBgA%7C%40%40fUtCdA%60%40hAtAvAk%40r%40JdGlKhBv%40bBk%40n%40B%60DtBnDzApEjGpH%7ED%60CLpAe%40bFyDrDMZ%5Dh%40%7DAtBuQlBwFjHeZxAwBbCcB%7CBa%40%7EDPjAUnCwBzKeW%7E%40oGNkFpA%7DFv%40yAbCaCvImQlBgBhImAz%40_%40lBaC%60AoCfDoRbAsBxDyDn%40uBTkFjA%7DKpBqGdA%7BAtAy%40rHaA%7CDoBzCi%40rC%7BArAkBzDsJlEkH%7EBaL%3FiXc%40%7BYgBaQg%40oLZmKp%40qHPeR%60Fcj%40KSwV%7DC%7DDPqG%60AsBQcAk%40yEqFcJiIwJqH_MqKsPwSoF_CuAgAuCuFoAoE%7BB_WsBqIgDqRe%40y%40sLxDmAF%7BEeAaB%5CqCE_LlEaId%40uI%7DAaDuAvAwEsC%60I_BtA_CkBwBmDsCiIm%40n%40uBdJ%7BPdl%40%7BBcD%7DDdJmCRuAnAi%40lDuD%5EaC%60BIjA%60BfVE%7CA%7D%40rB%7BE%7CFkBJeGg%40sD%7DB%5Bi%40g%40sEgBkDo%40_EZcJMwAoAwCgJcOB_Cw%40mAWcF%5Bs%40sC%7C%40%7DA%60CmAbAs%40zBiDjEmBlAcAlBuBHsD%7BBaB%60%40kBtAoBE_%40j%40oAdGYxEFbGz%40hJC%7EBs%40tG_BvFeElDgDxG%7D%40zCcC%7ED_DtQmLpQoCfGoCvJ%5B%7CDu%40zBw%40x%40%7DCdAwF%60DqB%7CEFtAOZ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:15:06 Distance25.59 km Kcal935 kcal
Det här träningspasset har importerats.
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 For 3 timer 54 minutter siden
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96

Vekttrening

fredag 20. mars 2026
Time01:02:10 Kcal876 kcal
Det här träningspasset har importerats.
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 For 21 timer 48 minutter siden
Nhu7yqhy1hws400oo8ok

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183

running_trail

torsdag 19. mars 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qzzqIahinAVk%40l%40a%40lDU%7E%40o%40rAd%40WvCc%40dPm%40xAQ%60Cl%40nMvB%7CNk%40h%40Wv%40g%40KuBzBI%7EAS%40u%40uP%5BiSgAgBeEcDYnFZlHqQ%7CPtSmSkCdDsNtMDUtS%7DR_O%7CN%7CDoEvGwFcM%7CL%40StMaM%5Dl%40cFpEjFkFBJs%40%5E%5BkFEuA%5EeElC%7CBjBcDYuK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:57:06 Distance6.31 km Kcal624 kcal
This workout has been imported.
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 For 1 dag 16 timer siden
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96

Vekttrening

onsdag 18. mars 2026
Time00:53:01 Kcal605 kcal
Det här träningspasset har importerats.
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 For 2 dager, 22 timer siden
Pz8pwfzyqlw8o0g0w4gc

johaneje Har trent

55

Press

onsdag 18. mars 2026
Time00:44:00 Kcal296 kcal
B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 T: Triceps enhand kabel 8x7.5kg, 8x10, 7.5 B: Press i kabelmaskin på lutad bänk 10kg, 10, 8x12.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 B: Dips med motvikt 8x20kg, 8x20, 11x20 A: Hantellyft framåtböjd 8x2kg, 8x2, 3
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 For 3 dager, 3 timer siden
Pz8pwfzyqlw8o0g0w4gc

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55

Ben

tirsdag 17. mars 2026
Time00:55:00 Kcal336 kcal
3-12-30 B: Knäböj stång till bänk i box 60kg, 60, 70 V: Tåhäv enben 2x8x0kg, 2x8x0, 2x12x5 B: Raka marklyft stretch 20kg, 20, 20 Enbensbalans 30sek, 30, 30
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 For 4 dager, 2 timer siden
Pz8pwfzyqlw8o0g0w4gc

johaneje Har trent

55

Drag

søndag 15. mars 2026
Time00:55:00 Kcal336 kcal
R: Kabel pullover med rep 15kg, 17.5, 17.5 R: Scapular pull-ups 8, 8, 8 B: Kabelcurl omvänd en per arm 8x7.5kg, 8x7.5, 8x7.5 R: Enhands kabel latsdrag 8x2x15kg, 8x2x17.5, 8x2x20 R: Ryggresningar på bänk 16kg, 15, 15 B: Omvänd curl med kettlebell 8x16kg, 8x16, 8x16
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 For 5 dager, 23 timer siden
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9

Sykling

søndag 15. mars 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uvvyI_%7EdtAJmBtAwDfFkD%7CDcBfAeB%60AaDlZnJhOpGnI%7EBbDpAj%40o%40PiCZgAzBcBtBhK%7EAlFrApCx%40t%40%7EApCzBfGtAbCdAjF%7CBlFn%40fGhDAlB%60AhF%7C%40dC%7DAn%40sAtCpA%7CEPzCYrCr%40%5C%3F%60A%7D%40h%40MfA%7C%40dArDdB%7CC%60%40vBAfCoBxJm%40%7EFh%40fE%7E%40dTt%40vFOtCs%40JeD%7D%40qCyAeB%7CB%7D%40dDqBxMkHvPmBdK%7DC%7CH_AbGoAlE%7B%40xJElBj%40%7EC%60FbFrCrEnEtLfAlFfCzVe%40nLGXaAO%7DRiKmEeEuFsHMk%40ZcArDeCjBaHSmPy%40cGSaL%7BDnAcCYcE_ByW_N%7DGuF%7BFqIiHaJeCmBmCw%40%7B%40%3FkBjBsC%7CGaBfHl%40jHdCxNEd%40aC%7DBaDwAiFr%40mGkG%7DFuCwEyAOs%40zAgKtBgBtAqDz%40aCl%40_G%7EC%7BCtDeJl%40qIYyCG_FcAc%40eFu%40iAe%40aIwL%7D%40y%40yDkAeGiDiBaBgF%7BUeGgd%40YIs%40l%40%7BBtEmFbHcAt%40cDdGg%40IkD%7DLqVifAqF_T%7DDmLiFyKHoGo%40cH%3FyErLi%5Ebk%40%7D%7D%40%7CAkAzO%7DFtCqCzIa%5BhAn%40lIjJf%40nAzBvKnEdOjC%7EBfFh%40pAp%40Vjm%40uCjP%5BtOC%60a%40NjEO%7C%5Ep%40xEQdBgAfC%7BLfGyA%7CDI%7EB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:01:36 Distance21.02 km Kcal783 kcal
Det här träningspasset har importerats.
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 For 6 dager, 2 timer siden
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9

Sykling

lørdag 14. mars 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:swvyIo_etApByFtJ%7DE%7CAuAvDuQvBmGpCsFnHiKlE%7BQbHmPxFwFxBuFrAqLsA%7DPXwE%7CAyIsAwIIaF%60CkPYoBqAiBIyB%5EyBf%40%5DbB%3FbA%7DA%7EApBbArJpAlEg%40fZhCjBjBHlGuFnHgLbDgB%60AmArDcLr%40aGvCiIrC%7DOHwGu%40%40%7DEmBgHcFwDaE%7BH%7BCwC%7DEq%40cEG%7BJa%40_DfA_RnBcI%5C_HqAsQq%40_Ew%40gA%7BBk%40gCb%40cC%7DAyCDq%40m%40ScB%40kCnCyPtF%7BFfAWrBf%40tBYnJxDdE%7C%40%7E%40SlBcCfB%7DFyBmQzCeMdCmQlD%7DNjIqK%7CEgImGu%5BGgIfAgMYwBkA%7BBcA%7BHm%40mZm%40aFh%40sRaDwKaDoFeBiNcC%7DIw%40cHwCuDsL%7BIsEeC%7DAf%40sAlByGhEwFfFqFdHkBdFo%40xMfB%7CHdAnZk%40bP_C%60RhAbo%40d%40fw%40Wj%40%7DBQ%7BLmEi%40Lw_%40hnAa%40xEMh%60%40yKb%7E%40_%40pX_Hnb%40qIjZmE%7CDqMpEcEnE%7Df%40bx%40%7DM%7C%60%40GbDv%40nIEvHlG%7ENzFjR%7C%5Ev%7EAPvBj%40TvCeIpMaSlFaChCsC%7CFwLf%40GfC%7E%40fAGlE%7DEbB%7DDf%40f%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:10:20 Distance22.78 km Kcal922 kcal
Det här träningspasset har importerats.
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 For 1 Forrige uke
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183

Vandring

torsdag 12. mars 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qjvyIkwdtAIvD_BdIsBdFgCjE%7DBxHiBfFc%40t%40_DyEgDkBgAiA%7D%40m%40eCeAm%40GeAPiBz%40lD%7CXz%40jD%5EtC%7E%40dETQh%40sCZu%40%7E%40YdB%7DAnCeF%7E%40gHrAaEjBoE%7EA%7DFr%40w%40hB%7DChCwIr%40sEFgFeCeCkAOwCsA_%40b%40Rh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:31:40 Distance3.10 km Kcal173 kcal
Det här träningspasset har importerats.
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 For 1 Forrige uke
Nhu7yqhy1hws400oo8ok

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2

Løping - Trail

torsdag 12. mars 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wwcqI__omAlAaET%5Dx%40JpAgC%60AaF%60%40C%60AgAtJ%7BAnGqC%40%5Dg%40kBiBkKVaBfAsB%3Fm%40u%40sAOaCa%40_BXqBAyCr%40oBhA%7B%40v%40Qd%40%7B%40vBoBXo%40d%40yCPOPTdEdS%7C%40%7EFXf%40b%40ZZDf%40hCx%40%7EINdHS%7ECYzA%5C%7EAl%40rA%60%40xEGhGQlCOl%40TlGAxCZOBFa%40hG%3F%7CFxArKEvBR%7E%40AhCVdEKzBXzGIvCd%40zCAj%40lBdJG%7EFe%40%60%40S%60Cg%40bAk%40e%40mE%7DJ%40mBuCkIcQ%7Dl%40k%40%7BBUmCa%40gBeD%7DIaDoGiBkIi%40c%40aDAo%40Re%40fAu%40%7E%40gBvGY%60Ca%40%5Dm%40qAiAwAMi%40uBa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:32:19 Distance5.88 km Kcal446 kcal
This workout has been imported.
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 For 1 Forrige uke
Pz8pwfzyqlw8o0g0w4gc

johaneje Har trent

55

Drag

onsdag 11. mars 2026
Time00:40:00 Kcal245 kcal
R: Skivstångsrodd underhand 30kg, 35, 35 R: Scapular pull-ups 8, 8, 8 R: Chin-up negativ med paus 6x, 6, 6 B: Skivstångscurl 20kg, 20, 8x20 A: Axelrotation med viktskiva 8x2.5, 8x2.5, 8x2.5
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 For 1 Forrige uke
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96

Vekttrening

tirsdag 10. mars 2026
Time00:51:29 Kcal412 kcal
Det här träningspasset har importerats.
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 For 1 Forrige uke
Pz8pwfzyqlw8o0g0w4gc

johaneje Har trent

55

Press

mandag 9. mars 2026
Time00:40:00 Kcal269 kcal
B: Flyes kabel brösthöjd korsad 7.5kg, 7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 B: Hantelpress 8x14kg, 8x14, 8x14 A: Axellyft framåt 8x4kg, 8x4, 8,4 A: Drag till ansiktet 15kg, 15, 15 T: Triceps enhand kabel 8x7.5kg, 7.5, 7.5
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 For 1 Forrige uke
Pz8pwfzyqlw8o0g0w4gc

johaneje Har trent

2

Wogging

søndag 8. mars 2026
Time00:40:00 Kcal573 kcal
2+3+4+5+6
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 For 1 Forrige uke
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76

Sykling - Treningssykkel

lørdag 7. mars 2026
Time00:50:00 Kcal547 kcal
Det här träningspasset har importerats.
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 For 2 uker siden
Nhu7yqhy1hws400oo8ok

lassewidda Har trent

120

Annen

fredag 6. mars 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oigqGsk_g%40byArc%40fB%40o%40tEjBpGvCd%60%40e%40rCoDnBl%5ChoA%5CpGcAhI%7BAhCyGpEkD_%40%7BA%7DFJyD%7BOyKgC%7BE_DmWeB_FoBeBuBkJsBw%40gAqCyHuHeB%3FcAdD_CgGUlEm%40%7DEX%7DHY%5DiB%7E%40kAtM%7CAjPcG%7BIyJphDg%40b%40qL_%40%7DHbBeIiMcJ_DkCiIbBiJCiDwDqCw%40aFuCuCw%40yGmDcDf%40yFcAcIrBqIv%40cLvGcT%7CEwAz%40_MfA_AD_CzC%7B%40FwI%7DBm%40_AkBfAeDHwEpByAmANwCwBwBSiGkEoFc%40yCuAfFKvByBrB_%40vF%7CBxB%7DBk%40oEuAoA%7B%40eEuEmD%5EaDkA_BqFrBmEFzC%7DUhFkMf%40gHo%40eF_HuPwC%7E%40rCmA%7CoCb%7B%40pEqFfBuEiBgEwAyM_AwZuEaCkO_ByC_BuAcC%60%40k%40z%60AbgAt%40oKyAwEkBiT_DyJQaGdDiLpFq%40tDmCj%40sBs%40d%40y%40mBwKad%40lbAkVt%40y%40s%40iFgAgAoDka%40s%40eB%7BAQnAsDSmJtDyCCgC_%40aDcBUk%40cBiFn%40aDuCsBDsBoKkE%5CKaA_CLkEyA%5CeBaAyAkBJcGcHeAd%40iCy%40cAh%40qBiB%7DEjC%7BBu%40sL%60NyG%7CBaAlElaAvz%40LrBiJ%7DIsB%60AuBeAg%40yAmCpBo%40UiCmCsDwMmC%7DAkCHqAuHoD%5CBoIeBqCaGuEkBC%7CaAh%7B%40pAhFkA%60NoAjAqDDmIrLmDx%40cCnNeBpAeBiDuHsAyDwDcZWmDgA_%40yBfcA%7C_COf%40gDU_AbAuG%7CQ%7BCjDqJoAeLoE%60DzJI%7EKpB%7EG%3FrMaExFl%5DvoA%7CBtDrBo%40hFcQo%40oNsK%7BMmA%7B%40aEQ%7DB%7BAcCoMk%40kKuEaF_IqBkP%7B%40aFcB%7BBGkEtA%7DDwJaCwB%7DOlC_CnBqDxHnHyA%7CdBok%40M%7DAsGlGuFjAsSkG%7DFmEsOlD%7DIkEa%40sPaH%7CBmAzCsH%7B%40oB%7DA_%40kEkEwDgBg%40sNhB%7BDaFwJiFoJaAkIsHkOu%40g%40%7BAaBdB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time07:50:46 Distance50.45 km Kcal2486 kcal
This workout has been imported.
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 For 2 uker siden
Pz8pwfzyqlw8o0g0w4gc

johaneje Har trent

55

Press

torsdag 5. mars 2026
Time00:50:00 Kcal306 kcal
B: Flyes kabel brösthöjd korsad 10kg, 10, 10 T: Triceps enhand kabel 12x7.5kg, 7.5, 7.5 B: Flyes kabel nedifrån 8x7.5kg, 7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 A: Drag till ansiktet 12.5kg, 12.5, 12.5 B: Pushups på bänk 8, 8, 8
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 For 2 uker siden
Pz8pwfzyqlw8o0g0w4gc

johaneje Har trent

55

Vekttrening

fredag 6. mars 2026
Time00:50:00 Kcal306 kcal
R: Kabel pullover med rep 15kg, 17.5, 17.5 R: Scapular pull-ups 8, 8, 8 R: Ryggdrag kabel smal 40kg, 8x45, 7x50 B: Hammarcurl stående 8x12kg, 8x12, 8x12 R: Enhands kabel latsdrag 8x2x15kg, 8x2x15, 8x2x15
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 For 2 uker siden
Nhu7yqhy1hws400oo8ok

lassewidda Har trent

120

Annen

torsdag 5. mars 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DxcqG__ah%40xIeHKo%40qBIpCmCFi%40yAYvs%40%7BxBhA%7C%40FnAcErLOrFmAn%40OzCiH%60DDfAyBhDs%40fCrA%40w%40vDn%40hC_BhA%3FvEeDdJqIhMB%7EIgEpFmArF%7BExAfs%40%7BvBn%40u%40rAxA%7DA%7CFl%40rTyHnNyACeApAsBaAsAcCc%40d%40oGgFcBp%40%7DAo%40Ll%40sCxCkAe%40wBx%40m%40_CsAYg%40lBw%40MmC%7EBoMlOUvGyFfTgMhFyFnFwLi%40f%40%5Bp%7B%40pV%3FiB%7EByB%7BAu%40%7CAoB%60q%40stBbAhCuA%7EBiACkCkB%7DE_JkGoE_OQuIaDuG%5CcDwAe%40fA%7BC%7E%40sCc%40yCp%40gFwQrC_HGaG%7BAUkAqBsCP%5BsBu%40U_GbE%7B%40uAqAOoAcD_EqAyAR_FeCcA%7BCoBkAcDvCsHYoAt%40%7CBuG%7BGmDqLmBUy%40f%40Zxx%40%7Bw%40C%7BAeBAwFqDaBN_%5C%7E%5CgG%7EAaE%7CEaE%5DaBp%40uC%60Lr%40a%40i%40XXd%40hJbHbB%7EFUnDy%40rCgDtDeF%60BwCrFiExCqCvLC%7ENdApG_AfCha%40%7DS%5ERh%40%7EHgAC_BjBkAc%40iB%7E%40yAOiEfIaB%7CHeKeNi%40FRZja%40iSCtB_DjFsA%5D%7BC%7C%40%7DGzTeEsDqD%7BGq%40%40P%60%40la%40wSO%7CMlBtJw%40xGr%40fMs%40lFpCbQTtHcBdNmCxElp%40z%7C%40%40fHjCdEWjIdA%7EH%7DBBeBxCoFfDyCK%7BCfBiBnBk%40jGe%40j%40g%40%5BzsAagAv%40%7EApTvCjEvC%7ECtGaBzJfB%7CBncBhz%40cBrQ%7BF%7EQgCtS%7DDbAwGm%40iAnIsCLlAlUcFfFqCtI%7DPhKkEnBaC%3F%5DvB_DHaBlAcC%5DcDj%40oHtEeA%5DBaEkCD%7BB%60IgC%60EU%7ECcGpENdEhA%7EByAs%40y%40_CmBAdFsOaGdFUjB%7BC%60DiClGfHvKuDYcBuC%7DBN_BsG%5CzIpJxJhChFqAlAMvBgCq%40eBvBuDpTxBt%40Gl%40La%40%7CPbPhU%60k%40dBtV%7EAxAvG%7CAx%40jIjH%60GbDrGzBbT%7CHtTcA%60HLpDrGhOVlJaIb%5B%7BDjFB%7CG%7DDvAgQbZaL%7CFaP%60SoDvG%7DDxBcEnKgKnIkHbO%7BPlVaBfGe%40dOkAhGiOre%40uYly%40_Yth%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time07:23:46 Distance50.72 km Kcal2309 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
 For 2 uker siden
Nhu7yqhy1hws400oo8ok

lassewidda Har trent

120

Annen

onsdag 4. mars 2026
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Time02:37:27 Distance20.98 km Kcal1001 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
 For 2 uker siden
Nhu7yqhy1hws400oo8ok

lassewidda Har trent

120

Annen

tirsdag 3. mars 2026
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Time06:22:49 Distance42.67 km Kcal2372 kcal
This workout has been imported.
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 For 2 uker siden
Nhu7yqhy1hws400oo8ok

lassewidda Har trent

120

Annen

mandag 2. mars 2026
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Time07:12:13 Distance49.34 km Kcal2430 kcal
This workout has been imported.
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 For 2 uker siden
Pz8pwfzyqlw8o0g0w4gc

johaneje Har trent

57

Alpin skikjøring

søndag 1. mars 2026
Time05:00:00 Kcal2345 kcal
Stream_pepp_off0
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 For 2 uker siden
Pz8pwfzyqlw8o0g0w4gc

johaneje Har trent

57

Alpin skikjøring

lørdag 28. februar 2026
Time05:00:00 Kcal2345 kcal
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 For 2 uker siden